UJennifer Lopez Wenza Inselelo Yezinsuku Ezi-10, Engekho Ushukela, Engekho NeCarbs

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UJennifer Lopez no-Alex Rodriguez bebelokhu begcwala ku-Instagram ngokuzivocavoca okuthatha #fitcouplegoals kwelinye izinga. Muva nje, laba ababili abanamandla banqume ukuthatha isifiso sabo sokuphila kahle baye ekhishini futhi benza inselele yokudla yezinsuku ezingu-10-ukukhipha ngokuphelele ama-carbs noshukela ekudleni kwabo. (Okuhlobene: Kungani Wena Ne-SO Yakho Kufanele Nisebenzisane Ngokubambisana I-J.Lo kanye Nesitayela Se-A-Rod)

U-A-Rod ube ngowokuqala ukuthumela ngakho esikhathini esingangesonto eledlule. "Ngijoyine kanye no-Jennifer ngenselelo yezinsuku eziyi-10. Awukho ama-carbohydrate, awukho ushukela. Ubani ongenayo?" ubhale eceleni kwevidiyo yalaba abashadikazi ngokunganaki bekhuphukela ejimini eRoll-Royce. "Umuntu ufihle inhlama yekhukhi," eqhubeka. (Okuhlobene: Isizathu Esimangazayo J.Lo Kungezwe Ukuqeqeshwa Kwesisindo Kumkhuba Waso)

Ngosuku olulandelayo, wafaka esinye isithombe sakhe ephethe ucezu olukhulu lwenyama yenkomo, ethi: "Awekho ama-carbs + noshukela = inyama eningi." UJ.Lo uphinde wabelana ku-Instagram ukuthi amahora okuqala angama-24 ayesevele enjani, "wamfundisa okuningi ngalokho okwenziwa ushukela emzimbeni."

Akazange angene emininingwaneni-kodwa, i-ICYDK, ushukela empeleni ungalutha impela. Eqinisweni, njengoba sike sabika ngaphambilini, kuvusa ubuchopho bakho ngendlela efanayo ne-cocaine. Uma uyisika ngokuphelele, ungase ubone izinguquko ezinkulu ezithinta yonke into esuka enhliziyweni yakho nasengqondweni kuya esikhumbeni nasemalungeni akho. UJo, ngokwesibonelo, uqaphele ushintsho emandleni akhe-into futhi engumphumela wokuhamba nge-carb ephansi.

"Ngakho-ke kuvela ukuthi, uma ungenawo ushukela futhi ungenayo i-carbs, ulambile ngempela ngaso sonke isikhathi," esho kwenye Indaba ye-Instagram. "Ngakho silapha sizama ukuthola ukudla okulula okuningi okuhle."

Endabeni elandelayo, wabelana ngalokho ayekupheka, okubandakanya ikhukhamba, upelepele obomvu, i-Jell-O engenawo ushukela, i-tuna poke, i-tuna ekheniwe enesinaphi nesilimo esidliwayo esinamagatsha anamanzi, ubhontshisi oluhlaza nopelepele ophuzi. Ngakolunye uhlangothi, u-A-Rod, uthe wayenamaqanda nokwatapheya futhi "wayefa."

Ngosuku lwesithathu lwenselelo, u-A-Rod wabelane ngesidlo sasemini sombhangqwana: isaladi elikhulu elinamaqanda abilisiwe, ukhukhamba, upelepele wensimbi, amakhowe, u-anyanisi, i-ground turkey, namahlumela aseBrussels.

Akudingeki ukuthi kuthiwe, lolu hambo lwe-keto diet-esque lwalungelula kulaba abashadikazi, yingakho banqume ukuthumela ividiyo esesidlangalaleni ku-Instagram bephonsela inselelo abangane babo abadumile ukuthi babajoyine: UHoda Kotb noMichael Strahan bahlanganisiwe.

UKotb ubesebhodini ngokuphelele futhi njengamanje usuku lwesithupha lwenselelo. Noma bekungelula, uhlala ethembekile ekuzibophezeleni kwakhe, noma uCarson Daly ezama ukumfumbathisa ukuthi akhohlise ngokunikela ngama- $ 5,000 enhlanganweni esiza abantulayo. "Ngizonikeza u- $ 5,000 esizeni sami engisithandayo esikhundleni sakho," esho ku-on Namuhla Show, ukwenqaba ukuhlehla kule nselelo.

Efunwe ukuzibophezela kukaKotb, uJ. “Uma umele okuthize, wenza izinto ezinhle zenzeke,” wabhala ehambisana nevidiyo yokusebenzelana kukaKotb noDaly. "Mina no-Alex sizofanisa umnikelo wakho! Kuningi okungenzeka ezinsukwini eziyi-10."

Manje, i-J.Lo ne-A-Rod sekuzokwenziwa ngenselelo yabo (namuhla usuku lwabo lokugcina), kepha uJ.Lo usevele ucabanga ngemijikelezo emibili! "Sikwenzile," usanda kuhlanganyela ku-Instagram Stories yakhe. "Mina no-Alex siye sazabalaza. Noma ubani obambelele nathi ekuhalaliseleni kwezinsuku eziyishumi. Mhlawumbe sizoma izinsukwana bese sibuyela kukho futhi abanye benu bangangijoyina emzuliswaneni wesibili."

Ngokuzimisela, lo wesifazane akanakumiswa.

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