Udinga Ukukhipha Umlomo Wakho Namazinyo — Nakhu Kanjani

-Delile

• 1. Zama i-Foam Cleanser
• 2. Faka amanzi amaningi
• 3. Sebenzisa Ukuvikela Phakathi Kokudla
• Buyekeza kwe-

Amazinyo akho ahlanzekile, kodwa awahlanzekile ngokwanele, abanye ochwepheshe bathi. Futhi impilo yomzimba wakho wonke ingase ithembele ekugcineni umlomo wakho usesimweni esihlanzekile, ucwaningo lubonisa. Ngenhlanhla, imikhiqizo emisha emisha namasu ahlakaniphile angakhuphula isimiso sakho esijwayelekile. (Okuhlobene: Ingabe Kufanele Uxube Amazinyo Akho Ngomuthi Wokuxubha Wamazinyo Osenziwe Amalahle?)

1. Zama i-Foam Cleanser

Kuyinto yokunamathisela enamandla kakhulu kunokuba kungenzeka ukuthi uyayisebenzisa manje. ICrest Gum Detoxify toothpaste ($ 7; walmart.com) isebenzisa ifomula ewugqinsi evumela i-stannous fluoride-i-antimicrobial super-cleaner elwa nezimbotshana-ukuze ingene ijule futhi ihlasele uqwembe olungaphansi kolayini wezinsini ngaphandle kokulimaza koqweqwe lwawo. (Yini okungafanele ukwenze ukuze ukhiphe uqweqwe olucashile? Gcoba kakhulu. Uzomane ucasule, noma ulimaze izinsini zakho.)

2. Faka amanzi amaningi

I-flosser yamanzi isebenzisa i-H2O ukuze iqhume i-plaque kuleyo mifantu okunzima ukufinyelela kuyo. "Izinsiza zokufaka amanzi zingasiza kakhulu kune-floss ejwayelekile ngoba zisusa uqwembe emaphaketheni ezinsini zakho," kusho uMichael Glick, udokotela wamazinyo noprofesa wesayensi yokuxilonga ngomlomo eNyuvesi eBuffalo. Ukuze wenze isimiso sakho sibe lula, zama i-Waterpik Sonic-Fusion entsha sha ($200; waterpik.com), i-combo toothbrush kanye neflosser yamanzi. Uncamela ukunamathela ngefloss yendabuko? Zama uDkt Tung's Smart Floss ($ 12 for 3; drtungs.com). Imicu yayo eyelulekayo ishelela kalula emakhoneni akhohlisayo, lapho inweba khona ukusiza ukususa uqweqwe. (Okuhlobene: Ukucela Umngane: Kuyimali Engakanani Uma Ngingashisi Nsuku Zonke?)

3. Sebenzisa Ukuvikela Phakathi Kokudla

Uma ungakwazi ukuletha isixubho yonke indawo, gcina amazinyo akho ehlanzekile ngemuva kokudla ngokuphuza i-Qii yetiye ($ 23 ngamakani ayi-12; drinkqii.com). Isiphuzo senziwe nge-xylitol, enye indlela yobumnandi enganciphisa ubungozi bemigodi. (Nakhu okufanele ukwazi mayelana nezinye zakamuva zoshukela.) I-Qii nayo ine-pH engathathi hlangothi futhi izovimbela ukuguga nokwephuka koqweqwe lwawo olungadalwa ukudla neziphuzo ezine-asidi. UDkt.Glick uphakamisa ukusiphuzela emanzini afafazwe ngocezu lukalamula noma i-orange nawo. Isithelo ngeke sengeze i-asidi eyanele ukulimaza koqweqwe lwawo, kodwa sizothuthukisa ukukhiqizwa kwamathe ukuvimbela umlomo owomile, isimo esingabangela ukunqwabelana koqweqwe lwawo.

Buyekeza kwe-