Ukuthi Ukuququda Edeskini Lakho Kungayisiza Kanjani Inhliziyo Yakho

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Ukunyakazisa izinyawo, ukuthinta iminwe, ukuchofoza ipeni, nokushaya izihlalo kungabacasula abantu osebenza nabo, kepha konke lokho kuzwakala kungenzeka empeleni kwenziwa izinto ezinhle emzimbeni wakho. Akukhona nje ukuthi lokho kunyakaza okuncane kwengeza ama-calories engeziwe ashiswe ngokuhamba kwesikhathi, kodwa ukuzulazula kungase kuvimbele imiphumela emibi yokuhlala isikhathi eside, ngokusho kocwaningo olushicilelwe ku- I-American Journal of Physiology.

Kungakhathaliseki ukuthi ubambekile emsebenzini wedeski noma ukuzitika ngokubukela imibukiso oyikhonzile, cishe uchitha amahora amaningi nsuku zonke uhlezi ezinqeni zakho. Konke lokhu kuhlezi kungaba nemiphumela emibi kakhulu empilweni yakho, ngocwaningo olulodwa ngisho nokubika ukuthi ukungasebenzi kuyinto eyingozi kakhulu ongayenza, ngemva kokubhema. Omunye umphumela ukuthi ukugoba edolweni nokuhlala isikhathi eside kungakhawulela ukugeleza kwegazi-okungekuhle empilweni yenhliziyo yonke. Futhi nakuba kunezindlela ezithile ezijabulisayo zokunyonyoba ekuzilolongeni phakathi nosuku lomsebenzi noma ngenkathi ubukele i-TV, ukusebenzisa lawo macebiso namasu ngendlela ephumelelayo kungase kube lula ukukusho kunokukwenza. (Funda Izindlela Ezi-9 Zokuqala Ukuma Ngaphezulu Emsebenzini.) Ngenhlanhla, kukhona ukunyakaza okungazi lutho abantu abaningi asebevele bekwenzile lokho okungasiza: ukuzulazula.

Amavolontiya anempilo eyishumi nanye acelwa ukuba ahlale esitulweni amahora amathathu, enyakaza ngolunye lwezinyawo zawo. Ngokwesilinganiso, umuntu ngamunye wagijimisa izinyawo zakhe izikhathi ezingama-250 ngomzuzu-lokho kuyindida eningi. Abacwaningi babe sebekala ukuthi ukuzulazula kukhuphule kangakanani ukugeleza kwegazi emlenzeni ohambayo futhi bakuqhathanisa nokugeleza kwegazi lomlenze obusamile. Lapho abacwaningi bebona le datha, "bamangala kakhulu" ukuthi kuphumelele kangakanani ukuzulazula ekuthuthukiseni ukugeleza kwegazi nokuvimbela noma yimiphi imiphumela emibi yenhliziyo nemithambo yegazi, u-Jaume Padilla, Ph.D., uprofesa osizayo wezokudla okunomsoco kanye nokuzivocavoca umzimba I-University of Missouri kanye nombhali oholayo wocwaningo uthe esitatimendeni sabezindaba.

"Kufanele uzame ukuhlukanisa isikhathi sokuhlala ngokusemandleni noma ngokuhamba ngezinyawo," kusho uPadilla. "Kodwa uma ubambeke esimweni lapho ukuhamba kungeyona inketho, ukugxumagxuma kungaba enye indlela enhle."

Ukuziphatha kwale ndaba yesayensi? Noma yikuphi ukunyakaza kungcono kunokungabikho ukunyakaza-noma ngabe kuyamcasula umuntu olandelayo kwakho.Wenzela impilo yakho!

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