Ungayithola Kanjani Imilenze NjengoJessica Simpson, Izingalo NjengoHalle Berry, no-Abs NjengoMegan Fox

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Masibhekane nakho: Kunemizimba emangalisayo emangalisayo eTinseltown. Kodwa akudingekile ukuba ube inkanyezi ukuze ubukeke (futhi uzizwe) njengomunye. Uma ufuna imilenze like UJessica Simpson, izingalo ezifana UJordana Brewster, futhi uthanda njenge UMegan Fox, ngubani oncono ukubonisana naye kunesikhulu esinamandla somzimba osishaya sonke sibe sesimweni esinjalo esithandekayo, esimangalisa, yena uqobo? Umqeqeshi osaziwayo u-Harley Pasternak yindoda uma kukhulunywa ngokuqopha inqwaba yama-A-listers, okuhlanganisa UHalle Berry, UMaria Menounos, Katy Perry, URihanna, u-lady Gaga, futhi UJennifer Hudson, ngakho-ke asikwazanga ukumelana nokweba ezinye zezimfihlo zakhe ku-bod efanelekayo yaseHollywood.

Umbhali wokudla okunempilo kanye nombhali othengisa kakhulu uphila ngefilosofi elula yezinto ezinhlanu: Ukusebenza kwemizuzu engamashumi amabili nanhlanu, izinsuku ezinhlanu ngesonto. Kodwa ungalenzi iphutha; lokhu akusho ukuthi uzokuvumela ukuthi uhambe kalula. Izikhathi zakhe zinzima kakhulu kepha imiphumela (ngokusobala) ikufanele!

Uma ukungabikho kwensimbi kuyiphupho lakho, khona-ke "yeka ukuqhuma!" Uthena. "Sigxila kakhulu ngaphambili kwengxenye yethu emaphakathi, okuthi uma siqhubeka, iqinise ngokweqile futhi idonsele i-torso phambili ukuze ugcine usune-abs ebukeka emfushane. Gxila ekwandiseni ngokusebenzisa umhlane wakho ophansi kunalokho. Lokhu kuzonikeza indawo yakho ephakathi nendawo. ukulungiswa ngokuphelele. "

Uma kukhulunywa ngemilenze, uPasternak usebenzisa izeluleko ezifanayo. "Uma ufuna imilenze emikhulu, udinga ukuyiqeqesha nxazonke, hhayi ingaphambili lamathanga. Sebenzisa amalunga amaningi lapho kungenzeka khona. Futhi izitebhisi zokugijima zingenye zezinto ezinhle kakhulu ongazenza. Akunamthelela omncane amalunga akho futhi usebenza ama-glutes, imisipha kanye nama-quads akho ngasikhathi sinye. "

Futhi-ke, isibalo esifanelekile besingeke siphelele ngaphandle kwezingalo ezimangalisayo, uPasternak agcizelela ukubaluleka kokugxila kuma-triceps-hhayi ama-biceps. "Lapho ama-biceps eba namandla kakhulu, aletha amahlombe phambili futhi enze ukuma okufana ne-gorilla. Elinye iphutha elenziwa abesifazane ukusebenzisa izinsimbi ezilula kakhulu. Ngeke uthole imisipha emikhulu enesisindo esikhulu!"

Sibe nenhlanhla ngathi, uPasternak wabelane ngeminyakazo yakhe ayithandayo yokungaphumeleli. Chofoza lapha ukukhipha izingalo zakho, i-abs, nemilenze yakho.

Ukuze uthole ulwazi oluthe xaxa ngo-Harley Pasternak, vakashela kwakhe iwebhusayithi esemthethweni noma uxhumane naye ku Twitter.

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