Ungangena Kanjani "Endaweni" ukuze Unciphise Isisindo Esisheshayo

-Delile

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Eminyakeni engama-20 edlule, ukukala ukushaya kwenhliziyo yami bekungekho ngempela ku-radar yami. Impela, ezifundweni zokuqina komzimba, uthisha ubengangiqondisa ngokubheka ukushaya kwenhliziyo yami, futhi ngike ngazama ngama-monitors ongawathola kumishini ye-cardio. Kepha ngokweqiniso, ukubamba izinzwa zensimbi ngezandla ezijulukayo akukaze kube yinto emnandi, futhi imvamisa angikwazi ukuthola ukushaya kwenhliziyo yami.

Noma kunjalo, ngokwazi ukuthi bengizokuba nesisindo ngokulahleka kwesisindo kulo nyaka, ngitshale imali kuqapha lami lokuqala lokushaya kwenhliziyo. Futhi yize lokho kuzwakala kukuhle impela, akukuhle kangako uma umuntu okugqokile engazi ukuthi izinombolo zisho ukuthini. (Ngabe ngishilo ukuthi bengingazi ukuthi izinombolo zisho ukuthini?)

Kwase kuthi emasontweni ambalwa edlule uchwepheshe wami omusha wezokudla, u-Heather Wallace, waphakamisa ukuthi ngibhalise ku-Life Time Fitness Team Weight Loss, ikilasi elisekelwe endaweni yokulinganisela kwenhliziyo, ukuze ngithuthukise imetabolism yami ukuze ihambisane nokuqeqeshwa kwami ​​kwesisindo. Lapho esho igama elithi "indawo yokuzivocavoca," ngimbuke ngingasho lutho.

Uphakamise ukuthi ngenze ukuhlolwa kwe-VO2 ukuze ngiqonde ukuthi ngingakusebenzisa kanjani kangcono ukujima kwami ​​ngokufunda izindawo zami. Ngenzile, futhi kuyiqiniso, ukusebenzisa umshini wami onzima kakhulu wokunyathela ngifake imaskhi bekungeyona into emnandi kakhulu. Kodwa imiphumela yayiveza. Ngithole ukuthi lezi yizindawo zami:

Indawo 1: 120-137

Indawo 2: 138-152

Indawo 3: 153-159

Izoni 4: 160-168

Indawo yesi-5: 169-175

Ngakho-ke asho ukuthini? I-Zone 1 ne-2 yizindawo zami ezinkulu ezishisa amafutha, kanti lapho indawo yami iphakama, amafutha amancane noshukela engiwashisayo (lokhu kuyiqiniso kuwo wonke umuntu). Kepha obekungiveza ngempela ukuthi izindawo engihlale ngenza ngazo i-cardio kungenzeka ukuthi ziphakeme kakhulu noma ziphansi kakhulu. Ngangingakaze ngibe endaweni yami yokushisa amafutha! Lokho kuchaza ukuthi kungani ngangihlale ngikhathele ngemva kokuzivocavoca kwami ​​​​ngangisebenza kanzima kakhulu.

Izindaba ezinhle ukuthi izinga lami lokufaneleka liyisilinganiso (ngicabanga ukuthi lokho lingcono kunesilinganiso esingaphansi kwesilinganiso), kodwa umqeqeshi owenze isivivinyo sami uveze ukuthi ukuqina kwami ​​​​kwe-cardio kungase kuthuthukiswe kakhulu uma ngilandela imihlahlandlela ethile efana nokusebenza ngezikhathi eziningi njenge isonto elinezinsuku ezimbili ezilula, usuku olulodwa olumaphakathi, nosuku olulodwa olunzima.

Engikuthole kumangaza kakhulu, nokho, lapho ngiyogijima ngijikeleza indawo engingaya kuyo amabanga amade ngokuhlala ezindaweni zami ezishisa amafutha-manje njengoba sengazi ukuthi ziyini izindawo zami!

Lokhu kuqonda kwakumangalisa futhi kwashintsha ngempela ukusebenza kwami. Ngijabule ukubona ukuthi hlobo luni lwenqubekela phambili engilwenzayo ngalolu lwazi olusha.

Ingabe uqapha izinga lokushaya kwenhliziyo yakho ngenkathi uzivocavoca? Sitshele u-@Shape_Magazine kanye no-@ShapeWLDiary.

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