Ungazithola Kanjani Izinzuzo Eziningi Ekusebenzeni Kwakho Kwe-AMRAP

-Delile

• Ngingaqiniseka kanjani ukuthi ngithola izinzuzo eziningi ekuqeqeshweni kwami ​​kwe-HIIT futhi ngisebenza ngamandla afanele lapho incwadi kadokotela "ingabaningi ngangokunokwenzeka"? -@kris_kris714, nge-Instagram
• Buyekeza kwe-

I-Consulting Shape Fitness Director uJen Widerstrom ungumgqugquzeli wakho wokuqina, uchwepheshe wokufaneleka, umqeqeshi wezempilo, kanye nombhali we Ukudla okulungele uhlobo lobuntu bakho.

Ngingaqiniseka kanjani ukuthi ngithola izinzuzo eziningi ekuqeqeshweni kwami ​​kwe-HIIT futhi ngisebenza ngamandla afanele lapho incwadi kadokotela "ingabaningi ngangokunokwenzeka"? -@kris_kris714, nge-Instagram

Okokuqala, kudos kuwe ngokuthatha ubunikazi ukwenza imiphumela yakho yenzeke. Inkanyezi egolide, ntombazane! Into ekhohlisayo ukuthi yonke into kusukela kulokho okudlayo kuya ekucindezelekeni kwengqondo kungathinta amandla akho omzimba, futhi lokho kuzosho ukuthi "okungenzeka" kwakho kuyini ekamelweni lesisindo. (Okuhlobene: Le Workout ihlanganisa i-HIIT nokuQeqesha Amandla, ngakho-ke ngeke kudingeke ukhethe)

Indlela enhle yokusebenza ngale energy flux ukusebenzisa uhlelo lokusetha. Lokhu kusho ukuthi uqala ngezisindo eziyinselele onomuzwa wokuthi ungakwazi ukuqedela ngazo ama-reps kuyilapho unenye isethi yezisindo ezilula kokubekwe eceleni. Uma ufika kulelo phuzu ongakwazi ukuqedela ngalo isethi, uvele uqedele ama-reps asele ngesethi yezisindo ezilula. Ngaleyo ndlela, noma ngabe zithini izinombolo ezikuma-dumbbell, uphonsela inselelo imisipha yakho kuma-max futhi ushaya leyo ndawo yesibindi esisezingeni eliphezulu ukuthola imiphumela. (Okuhlobene: Ungayisebenzisa Kanjani I-Drop Sets ukuze Uthuthukise Uhlelo Lwakho Lokuqeqesha Amandla)

Isihluthulelo siwukulalela nje umzimba wakho ukhuluma-ukuthi ukukhathala okuvutha imisipha kuzokutshela ukuthi uphokophela umkhawulo wakho phakathi neseshini ethile yokuzivocavoca.

Nakhu ukujima okumbalwa kwe-AMRAP ngoba ukuzilolonga kwenza kuphelele:

• I-AMRAP Yemizuzu engu-15 Yokuzilolonga Ongakwazi Ukuyenza Kungakhathaliseki Ukuthi Umatasa Kangakanani
• I-Total-Body Wonder Woman Workout yamandla amakhulu
• I-Core-Killing Medicine Ball Workout no-Lacey Stone

Buyekeza kwe-