Ama-Hacks ama-8 Wokwenza Ukudla Okunempilo Kuhlale Isikhathi Eside

-Delile

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Izinzuzo zokudla okunempilo, okungalungiswa ziningi kakhulu ukuba zingabalwa. Kepha kukhona ukwehla okubili okuyinhloko: Okokuqala, bavame ukuba nentengo encane. Okwesibili, bayashesha ukungahambi kahle. Lokho kungaba yisibhakela esisodwa noma ezimbili-uma usebenzisa imali eyengeziwe ngejusi kanokusho noma i-avocado ephilayo, kubuhlungu kakhulu ukuyiphonsa ngaphambi kokuba ube nethuba lokuyijabulela. Ngisho nangokwengeziwe uma ucabanga ukuthi ucwaningo lwakamuva luthole ukuthi abantu baseMelika bamosha amaphesenti angama-41 okudla kwawo. Ukunikeza umgqomo wakho kadoti nekhredithi yakho ikhefu, semba izindlela ezilula, eziphumelela kakhulu zokwenza ukudla kwakho okunempilo kuhlale isikhathi eside. (Futhi, sinezindlela ezi-6 zokukusiza ukuthi ugcine imali kokuthenga.)

1.Qandisa Amajusi Akho Aluhlaza

Muva nje sihlangane nenkampani yejusi ecindezelwe amakhaza i-Evolution Fresh, futhi banikeze isu elihle esingakholelwa ukuthi besingazicabangi thina: Uma usuku lokuphelelwa yisikhathi lwejusi lakho lukucindezela, mane nje ufake ibhodlela efrijini ukuzithengela isikhathi esithile. Isexwayiso: Iziphuzo ziyanda lapho ziba yiqhwa, ngakho-ke noma ungavula ibhodlela bese uthatha iswig ukuze unike ijusi igumbi elikhulayo, noma wenze ukuthula ngokuhlanza ikhasi elincane. (Futhi zama lezi Izithako Ezingalindelekile ezingu-14 ze-Smoothie ne-Green Juice.)

2. Gcina ufulawa kakolweni efrijini

Igciwane likakolweni kufulawa kakolweni liqukethe amazinga aphezulu kawoyela, angashintshashintsha uma eshiywe endaweni eshisa kakhulu. Kunalokho, faka ufulawa wakho esitsheni esingangeni moya esiqandisini sakho. Indlela elula yokubona uma ivuliwe: Inike iphunga. Akufanele iphunga njengalutho; uma uthola okuthile okumunyu, kuphonse.

3. Bambezela Ukugeza Amajikijolo

Umswakama ukhuthaza amajikijolo ukuthi wonakale, ngakho-ke linda ukuwasula kuze kube yilapho usulungele ukugawula. Futhi kuhlakaniphile: ukubheka isitsha samajikijolo ngezikhathi ezithile bese ukhetha noma yisiphi isithelo esonakele. Bazoletha yonke ipenti phansi nabo ngokushesha.

4. Stash Amakhambi Kule Gajethi

I-Herb Savor ($30; prepara.com) igcina isiqu sakho semifino emanzini, esiza ukugcina imifino enambitheka iyintsha kuze kube amasonto amathathu. Ibhonasi: Ingasetshenziselwa i-asparagus.

5. Penda ukwatapheya ngejusi kalamula

Ukotapheya osikiwe uqukethe i-enzyme eyenza i-oxidize uma uvezwe emoyeni, okwenza ube nsundu. Ukumisa inqubo, vala inyama enqunyiwe ngongqimba oluncane lwejusi kalamula, bese kuba ishidi lokugoqa epulasitiki, bese ulinamathisela esiqandisini. Ungasebenzisa iqhinga elifanayo ukugcina i-guacamole iyintsha futhi. (Bese uyisebenzisela enye yalezi Ungadliwa Eziyishumi Eziyigugu Eziyigugu Ezingeyona IGuacamole.)

6. Gcina ithawula lephepha ngelethisi

Indwangu elahlayo izomunca noma yimuphi umswakama owakhayo ngenkathi imifino yakho ibanda esiqandisini, igcina amaqabunga ekubuneni. Umphumela: Isaladi lakho langoLwesihlanu lizonambitheka kamnandi futhi lisha njengalelo langoMsombuluko. (Bona ukuthuthuka okuningi kwesaladi kwesitsha sakho esihle kakhulu.)

7. Tuck Root Veggies in Indwangu Izikhwama

Ukushisa nokukhanya kukhuthaza imifino yezimpande njengo-anyanisi noma amazambane ukuthi ahlume. Indwangu noma amasaka amaphepha ayaphefumula, ngakho-ke ingaphakathi lizohlala lipholile, futhi liyagoqeka kalula ukuze kungangeni ukukhanya. Sebenzisa okwakho, noma uthenge i-Okra enesitayela futhi esebenzayo nge-Mastrad Vegetable Keep Sacks (kusuka ku- $ 9; reuseit.com).

8. Thela Izinhlamvu ezomile ezitsheni zeMason

Izinhlamvu nobhontshisi owomile kunokuqukethwe komswakama okuphansi, ngakho-ke ukukhathazeka kwabo okuyinhloko akusebenzi kabi - kugcwala izimbungulu, amagundane, nokunye okuqubuzanayo. Izivalo eziphezulu zamabhodwe e-Mason zizogcina i-critters ngaphandle, ngakho-ke ngeke kube khona izimanga uma uvula i-quinoa yakho noma ubhontshisi omnyama.

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