Indlela Engcono Kakhulu Yokuxazulula Ukungezwani Nokudla Kwakho Emaphathini Nakweminye Imicimbi Yomphakathi

-Delile

• Yiba phambili.
• Phatha ukudla okulula okuyisipele.
• Ungazizwa unecala.
• Buyekeza kwe-

Ukungezwani komzimba nabantu abadala kuyinto yangempela. Kulinganiselwa ukuthi cishe amaphesenti ayi-15 abantu abadala abanenkinga yokungezwani komzimba abatholwa kuze kube ngemuva kweminyaka yobudala eyi-18. Njengomuntu onenkinga yokungezwani nokudla ongazange akhule kuze kube yiminyaka engama-20, ngingakutshela mathupha ukuthi iyanuka. Kungaba nzima ukuya ephathini noma endaweni yokudlela ongayijwayele futhi ungaqiniseki ukuthi ngiyokwazi yini ukuthola okuthile etafuleni noma kumenyu. Njengesazi sokudla okunomqondo wokuthi "konke ukudla kufanelekile" (ekudleni kwakho), ngikuthola kukhathaza kakhulu ukuthi ngidinga ukukhawulela engikudlayo.

Nami bengilokhu on lokhu uhlobo lwedethi izikhathi eziningi:

"Le cod izwakala imnandi. Kodwa oh, awuzwani namantongomane," esho, ephenya imenyu. "Ingabe lokho kusho ama-alimondi?"

"Yebo-ayikho i-romesco sauce kimi," ngisho.

"Kuthiwani ngama-walnuts? Ungawadla ama-walnuts?"

"Angizwani nawo wonke amantongomane." Mina, ngizama ukubekezela.]

"Kodwa ungadla ama-pistachios?"

[Bubula.]

"Kulungile, ngakho-ke awekho ama-walnuts, ama-alimondi, futhi awekho namantongomane ephayini, noma ama-pistachio. Kuthiwani ngama-hazelnut?"

[Ukuzisola ngokungalaleli isiphuzo.]

"Hawu, ngeke uwadle namantongomane?"

Kwanele ukusho ukuthi izinsuku zesidlo sakusihlwa zokungezwani komzimba nokudla zinzima, kepha leyo yindaba yolunye usuku. Ake sikhulume ngokuthi ungawaphatha kanjani amaqembu uma une-allergies yokudla. Nawa amanye amathiphu ami azamile futhi ayiqiniso wokuzula izigcawu zomphakathi ngokungezwani kokudla.

Yiba phambili.

Ayikho into engenza ngizizwe ngiyisithukuthezi njengokuthi uma ngibona umuntu eshaywa uvalo uma ezwa ethi, "Hhayi-ke, anginakwaliwa ukudla." Ngakho-ke, ngizisindise kakhulu ekucindezelekeni komzuzwana ngokubiza phambili ezindaweni zokudlela nokuba phambili kubaphathi beqembu lapho ngingu-RSVP. Kwangithatha isikhathi ukuzizwa ngikhululekile ukwenza lokhu, kodwa ekugcineni ngafunda ukuthi kusiza wonke umuntu azizwe ezolile futhi ezilungiselele. Cabanga ngalokhu: Ukube ubunomcimbi, ubungaqikelela kakhulu ekuhleleni imenyu. Into yokugcina ongathanda ukuyenza ukwenza noma ngubani azizwe engakhululekile noma alambe.

Uma kukhulunywa ngamadina nabangane, ngibanikeza amakhanda futhi ngithembisa ukuletha izinketho ezilungele ukungezwani komzimba. Uma ngingusokhaya, ngihlala ngibuza izivakashi uma kukhona ukuzwela okufanele ngikuqaphele lapho ngihlela ukudla. (Okuhlobene: Izimpawu ezi-5 Ungahle Ube Ne-aleji kuTshwala)

Uma ngiye ngamaholide noma ngiye eholidini, ngihlala ngiphatha ikhadi elincane elinohlu lokungezwani komzimba wami (ngesiNgisi noma ngolunye ulimi uma ngihambela amazwe ngamazwe). Noma ngabe uvakashela umngani osanda kuphuma ngaphandle kwedolobha, ukwazi ukunikeza oweta isikhwama sephepha uma uqhathanisa nokunikeza inkulumo ende esihlokweni, kuzokwenza wonke umuntu akhululeke ngokwengeziwe.

Phatha ukudla okulula okuyisipele.

Akudingi ukuba yinoma yini enye into ebanzi, kepha ngalezo zikhathi awazi nje ukuthi yini ongayilindela emcimbini noma edilini lesidlo sakusihlwa, ukuba nesandla sokudla okulula kunganciphisa kakhulu ukucindezeleka futhi kunciphise ukuguquguquka kwemizwelo ye-hangry. Imicimbi emikhulu njengezingqungquthela, amaphathi enkampani yamaholide, noma imishado ingabakhohlisayo, ngakho-ke ngihlala ngiphethe isikhwama esiphuthumayo kanye ne-EpiPen. Kungazwakala ngokweqile, kepha ukulungela noma yini, noma ngabe awudingi ukumba kulowo ziplock wama-pretzels nezithelo ezomisiwe, kuzokunika ukuthula kwengqondo ukuze ukwazi ukugxila ekuzijabuliseni nje.

Isikhwama sami sokudla okujwayele ukuba nokudla okujwayele ukujula, futhi mhlawumbe ne-edamame eyomile eyomile, noma amaphakethe webhotela likabhekilanga. Amaphakethe ngamanye we-protein powder nawo angaba lula ukwengeza i-oatmeal elula noma ukuzamazama ngamanzi ngenkathi usohambweni. Vele, ukudla kwakho okulula kungabukeka kwehlukile kuye ngokungezwani komzimba kwakho, kepha ukuthola izinto ezimbalwa okulula ukuzithutha ezingeke zikwenze uzizwe njengomthwalo kungenza impilo yakho kakhulu lula-isithembiso.(Okuhlobene: I-Ultimate Travel Snack Ongayiyisa Noma Ikuphi)

Ungazizwa unecala.

Njengoba ngingakhulanga nokungezwani nokudla, kuye kwadingeka ngifunde ukubhekana necala ngezinye izikhathi elihambisana nezimo zenhlalo. Nginomkhuba wokuxolisa ngokweqile ngokungezwani komzimba nokudla kwami ​​bese ngehla ngomsindo wokukhathazeka ngokuthi ngabe ngiyamcasula yini umuntu enginaye. Indaba iwukuthi, lokhu kuyinto engingenakho ngempela ukulawula, ngakho angenzi lutho olungalungile ngokuqinisekisa ukuthi ngiphephile. Lokhu kuyinto okufanele uhlale uzikhumbuza ngayo lapho uweta we-bratty ebuza ukuthi "uguliswa yini ngempela" ekudleni okuthile noma "ukudla ukudla." Impela, kuzoba nabantu abangayitholi (cha, angikwazi ukukhetha imfanzi noma ngidle ngasemakhasheni). Kodwa ezikhathini eziningi, ngiye ngathola ukuthi incazelo ezolile, emfishane isebenza izimanga ukuze ixazulule le ndaba, ukuze wonke umuntu aqhubekele ekukhulumeni ngokunye.

Buyekeza kwe-