Ukuthi Ukushisa Kukuthinta Kanjani Ukusebenza Kwakho Nenhliziyo Yakho

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Impela izinsuku zezinja zasehlobo. Njengoba isikhathi sineminyaka engama-90 nangaphezulu ezindaweni eziningi zezwe, abaningi bethu baphoqeleke ukuthi bathuthele ukusebenza kwethu ekuseni noma kusihlwa - noma ngaphakathi endlini - ukuthola ukukhululeka ekushiseni. Kepha uyazi ukuthi ukushisa kungayithinta kanjani inhliziyo yakho noma ungasebenzi?

Ngokusho kuka-Alberto Montalvo, udokotela wezinhliziyo e-Bradenton Cardiology Center eBradenton, eFla., Inhliziyo yakho ibhekene nobunzima obukhulu lapho kuphakama isikhathi. Ukuze uzipholise, umzimba wakho ukhahlela uhlelo lwawo lokupholisa, olufaka inhliziyo yakho ngokumpompa igazi eliningi nemithambo yegazi ivuleka ukuvumela ukugeleza kwegazi okwengeziwe. Njengoba igazi ligeleza lisondela esikhumbeni, ukushisa kuyaphuma esikhumbeni ukusiza ukupholisa umzimba. Ngalesi sikhathi, kuyajuluka futhi, kuphume amanzi ngaphandle kwesikhumba ukuze ukupholisa kwenzeke njengoba amanzi ehwamuka. Kodwa-ke, ezindaweni lapho umswakama uphezulu, ukuhwamuka akwenzeki kalula, okuvimbela umzimba ukuthi uphole kahle. Ukuze umzimba wenze lokhu, inhliziyo yakho ingahambisa igazi eliphindwe kane ngosuku olushisayo kunaleli elipholile. Ukujuluka nakho kungagcizelela inhliziyo ngokuqeda amaminerali abalulekile - njenge-sodium ne-chloride - adingekayo ukugcina ukulinganisela okunempilo koketshezi egazini nasebuchosheni.

Ngakho-ke ubhekana kanjani nokushisa ngokuphephile ukuze uthole impilo enhle yenhliziyo? Landela lawa macebiso avela e-Montalvo.

Inhliziyo Nokushisa: Amathiphu Wokuhlala Uphephile

1. Gwema ingxenye yosuku eshisa kakhulu. Uma kufanele uphume, zama ukukwenza ngaphambi noma ngemuva kwemini kuya ku-4 ntambama, lapho isikhathi siphakeme kakhulu.

2. Nciphisa ijubane. Inhliziyo yakho isivele isebenza kanzima, ngakho-ke uma usebenza ekushiseni, yazi ukuthi izinga lokushaya kwenhliziyo yakho liphezulu kangakanani. Lalela umzimba wakho bese wehlise ijubane.

3. Gqoka ngendlela efanele. Uma lokhu kushisa, qiniseka ukuthi ugqoka izingubo ezingasindi ezinemibala ekhanyayo. Umbala okhanyayo ukhombisa ukushisa nokukhanya kwelanga, okusiza ukukugcina upholile. Ungakhohlwa futhi isikrini selanga!

4. Phuza up. Qinisekisa ukuthi uhlala u-hydrated ngamanzi neziphuzo ze-electrolyte. Gwema iziphuzo ezidakayo, ngoba zikudambisa amanzi futhi zenze inhliziyo yakho ukuthi isebenze kanzima!

5. Ngena ngaphakathi. Uma ukwazi ukusebenzela ngaphakathi, yenza kanjalo. Inhliziyo yakho izokubonga

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