Ingabe Ama-Laxatives Asebenza Ngokushesha Kangakanani Futhi Ahlala Isikhathi Eside Kangakanani?

-Delile

• Yini ama-laxatives?
• Ithebula lesikhathi
• Ama-laxatives ama-emollient
• Ama-laxatives akha inqwaba
• Ama-laxatives okugcoba
• Ama-laxatives we-Hyperosmotic
• I-Lactulose
• Usawoti
• Polymer
• Ama-laxatives ashukumisayo
• Amakhandlela
• Izwi lokuxwayisa
• Ukwehla kwamanzi emzimbeni noma ukungalingani kwe-electrolyte
• Ukusebenzisana neminye imithi
• Nciphisa isisu samathumbu
• Ukucatshangelwa kokukhulelwa nokuncelisa
• Okubalulekile
• Khulisa ukudla kwe-fiber
• Hlala u-hydrated
• Khuthala
• Ungayibambi

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ama-laxatives?

Ama-laxatives wuhlobo lwemithi engasetshenziswa ukwelapha ukuqunjelwa. Ama-laxatives enza lokhu ngokuvuselela ukunyakaza kwamathumbu.

Kunezinhlobo eziningi zama-laxatives atholakalayo. Izinhlobo ezahlukahlukene zama-laxatives zisebenza ngezindlela ezahlukahlukene, ziqala ukusebenza ngezikhathi ezahlukahlukene, futhi zihlale emzimbeni isikhathi esingafani.

Sichaza umehluko wokuthi uhlobo ngalunye lwe-laxative luthatha isikhathi esingakanani ukusebenza, kanye nemininingwane eminingi maqondana nohlobo ngalunye lwe-laxative.

Ithebula lesikhathi

Ithebula elingezansi likhombisa ukuthi uhlobo ngalunye lwe-laxative luthatha isikhathi esingakanani ukusebenza. Ezinhlotsheni ezahlukahlukene, amakhandlela asebenza ngokushesha okukhulu, phakathi kwamaminithi ayi-15 kuye kwangama-30.

Isikhathi esichithwa umuthi kusistimu yakho singancika kwisithako esisebenzayo, umthamo owunikiwe, kanye nomzila lapho ushiya khona umzimba.

Kwesinye isikhathi lolu lwazi lukhonjiswa njengengxenye yokuphila komuthi, noma isikhathi esithathayo ngamaphesenti angama-50 omuthi ukushiya uhlelo lwakho.

Izithako ezisebenzayo zama-laxatives zingaba nempilo ehlukene. Isibonelo, isigamu sempilo ye-lactulose cishe ngamahora ama-2 kanti ingxenye yempilo ye-bisacodyl ingamahora ayi-16. Ama-laxatives enziwe ngobuningi awanawo uhhafu wempilo, ngoba aqedwa ngokuhamba kwamathumbu akho okulandelayo.

Uma ukhathazekile ngesikhathi esizosetshenziswa yi-laxative ohlelweni lwakho, kufanele uphakamise lokhu kukhathazeka kudokotela noma usokhemisi.

Ama-laxatives ama-emollient

Ama-laxatives e-emollient nawo abizwa ngokuthi izithambisi zendle.

Ama-emollients athatha amahora ayi-12 kuye kwangama-72 ukusebenza. Basebenza ukuthambisa indle yakho ngokungeza umswakama kuyo. Izitulo ezithambile kulula ukuzidlula.

Isithako esisebenzayo sama-laxatives emollient siyinhlanganisela ebizwa nge-docusate.

Izibonelo zemikhiqizo ye-laxative e-emollient ifaka i-Colace ne-Surfak.

Thenga izithambisi zendle lapha.

Ama-laxatives akha inqwaba

Ama-laxatives akha inqwaba asebenza ngokufanayo nefayibha oyithola ekudleni kwakho.

Zikhuthaza ukumuncwa kwamanzi emathunjini akho. Lokhu kwenza indle ibe nkulu futhi ithambe okwenza ukuthi kube lula ukudlula.

Bathatha amahora ayi-12 kuye kwangama-24 ngomphumela othile namahora angama-48 kuye kwangama-72 ngokusebenza kwawo ngokuphelele.

Izithako ezisebenzayo zama-laxatives akha inqwaba zingabandakanya i-psyllium, i-methylcellulose, ne-sterculia.

Izibonelo zemikhiqizo ye-laxative eyakha inqwaba ifaka iMetamucil ne-Benefiber.

Nazi izinketho zokuthenga ama-laxatives akha inqwaba.

Ama-laxatives okugcoba

Ama-laxatives athambisayo akhuthaza ukudlula kwesitulo ngokusebenzisa amathumbu ngokumboza isitokisi kwifilimu engenamanzi. Lokhu kuvumela indle ukuba ibambe umswakama wayo futhi ihambe kalula emathunjini.

Ama-laxatives athambisayo athatha amahora ayisithupha kuya kwayisishiyagalombili ukuqala ukusebenza.

Uwoyela wamaminerali uyisibonelo se-lubricant laxative.

Ungathenga uwoyela wamaminerali lapha.

Ama-laxatives we-Hyperosmotic

Ama-laxatives e-Hyperosmotic asebenza ngokwandisa inani loketshezi olusesiswini sakho. Lokhu kwanda kuketshezi kungasiza ukuthambisa indle futhi kukhuthaze ukudlula kwayo emathunjini.

Kunezinhlobo ezahlukahlukene zama-laxatives e-hyperosmotic futhi ahlukaniswe yizithako ezisebenzayo.

I-Lactulose

Isithako esisebenzayo se-lactulose laxatives siyinhlanganisela efana noshukela.

Ama-laxatives e-Lactulose avame ukusetshenziselwa ukwelashwa kokuqunjelwa isikhathi eside noma okungapheli. Lolu hlobo luthatha amahora angama-48 kuye kwangama-72.

Izibonelo zemikhiqizo ye-lactulose laxative ifaka i-Enulose ne-Generlac.

Usawoti

Lezi zinhlayiya zakhiwa nosawoti osoketshezi. Zisetshenziswa njengokwelashwa kwesikhashana kokuqunjelwa.

USaline uthatha imizuzu engama-30 ukuya emahoreni ama-3 ukusebenza. Izibonelo zama-saline laxatives afaka phakathi iPhillips ’Milk of Magnesia neRoyvac.

Polymer

Ama-laxatives e-Polymer akhiwa ngama-molecule amakhulu njenge-polyethylene glycol. Njengama-laxatives anosawoti, ama-polymer laxatives asetshenziselwa ukwelashwa kwesikhashana kokuqunjelwa.

Izibonelo zemikhiqizo ye-polymer laxative ifaka iMiraLAX nePegaLAX. Ama-Polymer athatha amahora ayisithupha noma ngaphezulu ukusebenza.

Bona izinketho zakho zama-laxatives we-hyperosmotic.

Ama-laxatives ashukumisayo

Ama-laxatives ashukumisayo abangela imisipha yamathumbu akho ukuba ingene. Lokhu kuvumela indle ukuba idlule kalula emathunjini akho.

Lolu hlobo lwe-laxative lungathatha amahora ayisithupha kuye kwayi-12 ukusebenza.

Izithako ezisebenzayo zama-laxatives ashukumisayo zingafaka i-senna, i-bisacodyl, ne-sodium picosulphate.

Izibonelo zemikhiqizo ye-laxative evuselelayo ifaka i-Dulcolax ne-Ex-Lax.

Thola i-laxative evuselelayo yokuthenga lapha.

Amakhandlela

I-suppository ngumuthi ofakwe ku-rectum yakho. Uma usufakiwe, umuthi uyancibilika bese ungena egazini.

Ngokuya ngesithako esisebenzayo, ama-suppositories angasebenzela ukuthambisa indle noma ukuvuselela imisipha yamathumbu akho ukwenza lula ukuhamba kwesitulo.

Ama-suppository asebenza ngokushesha okukhulu, kungakapheli imizuzu engu-15 kuya kwengu-30.

Izithako ezisebenzayo i-bisacodyl ne-glycerol zinganikezwa njengama-suppositories okwelapha ukuqunjelwa.

Izibonelo zemithi etholakalayo ye-suppository ifaka phakathi iDulcolax neFleet Glycerin.

Thenga amakhosombe lapha.

Izwi lokuxwayisa

Kunezingozi ezithile okufanele uziqaphele lapho usebenzisa ama-laxatives. Lokhu kungafaka:

Ukwehla kwamanzi emzimbeni noma ukungalingani kwe-electrolyte

Ngoba ama-laxatives amaningi asebenza ngokudonsela amanzi emathunjini akho, kufanele uqiniseke ukuthi uphuza amanzi amaningi ngenkathi uwathatha. Uma ungakwenzi kungenzeka uphelelwe amanzi emzimbeni noma uthuthukise ukungalingani kwe-electrolyte.

Ukusebenzisana neminye imithi

Qiniseka ukuthi ufunda amalebuli ngokucophelela lapho ukhetha i-laxative. Eminye imishanguzo, njengama-antibiotic nemithi yenhliziyo, ingasebenzisana ngendlela engeyiyo nama-laxatives.

Uma ungaqiniseki ukuthi iyiphi i-laxative ongayithatha, thintana nodokotela wakho.

Nciphisa isisu samathumbu

Ukusebenzisa ama-laxatives njalo kungadala ukungasebenzi kahle ekuhambeni kwemvelo kwamathumbu akho.

Kufanele uqiniseke njalo ukuthi usebenzisa laxatives ngokulinganisela. Uma uthola ukuthi kufanele usebenzise ama-laxatives kaningi ukuze unyakaze amathumbu, kufanele uvakashele udokotela wakho ukuxoxa ngezinto ezikukhathazayo.

Ukucatshangelwa kokukhulelwa nokuncelisa

Uma ukhulelwe kufanele ukhulume nodokotela wakho ngaphambi kokuthatha ama-laxatives. Amanye ama-laxative, anjenge-stool softeners noma ama-laxatives akha inqwaba, aphephile kwabesifazane abakhulelwe kanti abanye abekho.

Iningi lama-laxatives aphephile ukuwathatha ngenkathi uncelisa, kepha kusamele ukhulume nodokotela wakho ngaphambi kokuyisebenzisa.

Ezinye izithako ze-laxative zingadlulisela enganeni ngobisi lwebele futhi zidale isifo sohudo.

Okubalulekile

Kunezinhlobonhlobo zama-laxatives atholakalayo ukwelapha ukuqunjelwa. Amanye ama-laxatives angcono ekwelashweni kwesikhashana kokuqunjelwa ngenkathi amanye elungele ukwelapha ukuqunjelwa okuhlala isikhathi eside noma okungapheli.

Kufanele uhlale uthintana nodokotela wakho uma ungaqiniseki ukuthi iyiphi i-laxative okufanele isetshenziselwe ukuqunjelwa kwakho.

Ungasiza futhi ukugwema ukuqunjelwa ngokulandela amanye amathiphu angezansi:

Khulisa ukudla kwe-fiber

Khulisa inani le-fiber ekudleni kwakho. I-Fiber isiza ukuthuthukisa ukusebenza kwamathumbu.

Qiniseka ukuthi uthola izithelo, imifino nezinhlamvu ezanele. Nakhu ukudla okungu-22 okunefayibha ephezulu okufanele ukudle.

Hlala u-hydrated

Ukuba noketshezi olwanele kungasiza ekunciphiseni ukuhamba kokuhamba kwamathumbu.

Kufanele uhlose izingilazi zamanzi eziyi-8 ngosuku ngenkathi ugwema izinto ezinjenge-caffeine notshwala.Nazi izizathu eziyi-16 zokuphuza amanzi amaningi.

Khuthala

Ukuqinisekisa ukuthi uzivocavoca njalo umzimba kungasiza indle ukuhamba kahle kakhulu ngamathumbu akho. Nazi izindlela ezi-6 zokuphila impilo esebenzayo.

Ungayibambi

Uma uzizwa sengathi kufanele ube nokunyakaza kwamathumbu, qiniseka ukuthi uhamba ngokushesha kwakho. Ungayibambi.