Ubisi lwenkomo nezingane

Kungenzeka ukuthi uzwile ukuthi ubisi lwenkomo akufanele lunikezwe izingane ezingaphansi konyaka owodwa. Lokhu kungenxa yokuthi ubisi lwenkomo alunikezeli ngokwanele izakhi ezithile zomsoco. Futhi, kunzima enganeni yakho ukugaya amaprotheni namafutha obisini lwenkomo. Kuphephile kodwa, ukunikeza ubisi lwenkomo ezinganeni ngemuva kokuba zinonyaka owodwa.

Ingane enonyaka owodwa noma emibili ubudala kufanele iphuze ubisi lonke kuphela. Lokhu kungenxa yokuthi amanoni obisi lonke ayadingeka ebuchosheni obukhulayo bengane yakho. Ngemuva kweminyaka emibili ubudala, izingane zingaphuza ubisi olunamafutha amancane noma ngisho ne-skim milk uma zikhuluphele ngokweqile.

Ezinye izingane zinezinkinga ngokuphuza ubisi lwenkomo. Isibonelo, ukungezwani nobisi kungadala:

• Ubuhlungu besisu noma ukuqunjelwa
• Isicanucanu nokuhlanza
• Uhudo

Ukungezwani komzimba okukhulu kungadala ukopha emathunjini okungaholela ekushoneni kwegazi. Kepha kuphela i-1% kuya ku-3% yezingane ezineminyaka engaphansi konyaka owodwa ezinokungezwani komzimba nobisi. Kuvamile kakhulu ezinganeni ezindala kunonyaka owodwa kuya kwemithathu.

Ukungabekezelelani kwe-Lactose kwenzeka lapho amathumbu amancane engenzi okwanele kwe-enzyme lactase. Ingane engabekezelelani ne-lactose ayikwazi ukugaya i-lactose. Lolu wuhlobo lukashukela olutholakala obisini nakweminye imikhiqizo yobisi. Isimo singadala ukuqunjelwa nohudo.

Uma ingane yakho inenye yalezi zinkinga, umhlinzeki wakho wezokunakekelwa kwempilo angancoma ubisi lwe-soy. Kodwa izingane eziningi ezingezwani nobisi nazo azizwani nesoyiya.

Izingane zivame ukuphuma emzimbeni noma ukungabekezelelani lapho sezinonyaka owodwa ubudala. Kodwa ukuba nokungezwani kokudla okukodwa kwandisa ubungozi bokuba nezinye izinhlobo zokungezwani komzimba.

Uma ingane yakho ingakwazi ukuthola ubisi noma isoya, khuluma nomhlinzeki wakho mayelana nezinye izinketho zokudla ezizosiza ingane yakho ithole amaprotheni ne-calcium eyanele.

UMnyango Wezolimo wase-US uncoma inani elilandelayo lansuku zonke lobisi lwezingane nentsha:

• Uneminyaka emibili kuya kwemi-3 ubudala: izinkomishi ezi-2 (480 milliliters)
• Iminyaka emine kuya kwengu-8 ubudala: izinkomishi ezi-2½ (600 milliliters)
• Iminyaka eyisishiyagalolunye kuya kwengu-18 ubudala: izinkomishi ezi-3 (ama-millilitre angama-720)

Inkomishi eyodwa (amamitha ayi-240) yobisi ilingana:

• Inkomishi eyodwa (240 milliliters) yobisi
• Ama-ounces ayisishiyagalombili (ama-milliliters angama-240) weyogathi
• Ama-ounces amabili (56 amagremu) eshizi laseMelika elicutshunguliwe
• Inkomishi eyodwa (240 milliliters) yepudding eyenziwe ngobisi

Ubisi nezingane; Ukungezwani nobisi lwenkomo - izingane; Ukungabekezelelani kwe-Lactose - izingane

• Ubisi lwenkomo nezingane

UGroetch M, uSampson HA. Ukuphathwa kokungezwani kokudla. Ku: Leung DYM, Szefler SJ, Bonilla FA, Akdis CA, Sampson HA, eds. Ukungezwani komzimba nokwelashwa kwezingane: Izimiso Nokwenza. 3rd ed. IPhiladelphia, PA: Elsevier; 2016: isahluko 48.

UMnyango Wezolimo wase-United States. Khetha iwebhusayithi ye-MyPlate.gov. Konke mayelana neqembu lobisi. www.choosemyplate.gov/eathealthy/dairy. Kubuyekezwe uJulayi 18, 2019. Kufinyelelwe kuSepthemba 17, 2019.