Ungakhuluma Kanjani Naye Ngesimo sakho Socansi

-Delile

• Buyekeza kwe-

Nakuba ungase uqine mayelana nokwenza ucansi oluphephile nomlingani ngamunye omusha, akubona bonke abantu abanezigwegwe uma kuziwa ekugwemeni izifo ezithathelwana ngocansi. Ngokusobala: Bangaphezu kwezigidi ezingama-400 abantu abangenwe yigciwane le-herpes simplex hlobo 2-igciwane elibangela i-herpes yesitho sangasese-emhlabeni wonke ngo-2012, ngokusho kwedatha eshicilelwe kulo magazini BEKA KANYE.

Ngaphezu kwalokho, ababhali besifundo babika ukuthi cishe abantu abayizigidi eziyi-19 basanda kutheleleka ngaleli gciwane unyaka nonyaka. Futhi lokho nje i-herpes-the Centers for Disease Control ilinganisela ukuthi amadoda nabesifazane abangaphezu kwezigidi eziyi-110 e-U.S. Banehlobo oluthile lwe-STD, futhi ukutheleleka okusha okungaba yizigidi ezingama-20 kwenzeka minyaka yonke. (Kuhlanganisa nalawa ma-Sleeper STDs Osengozini yawo.)

Pho wenza kanjani isiqiniseko sokuthi ushibilika phakathi kwamashidi nomuntu ohlanzekile? UPatrick Wanis, Ph.D., uchwepheshe wezokuxhumana kanye nodokotela wezobudlelwano unikeza izeluleko zokuthi ungaletha kanjani le ndaba ebucayi nomlingani omusha ngaphandle kokwenza isivumelwano esikhulu. (Ungakhohlwa ngalezi ezinye Izingxoxo Ezi-7 Okufanele Ube Nazo Zokuphila Kocansi Okunempilo.)

Ungagxumi Isibhamu

Kukhona isikhathi nendawo efanele yokuxoxa ngalesi sihloko, futhi isidlo sakho sakusihlwa sokuqala akusona. “Usuku lokuqala ukwenzelwa ukwazi ukuthi ngabe ikhona yini ikhemistri phakathi kwakho nomunye umuntu,” kusho uWanis. Uma uqaphela ukuthi awekho amandla okuthi ubudlelwano buqhubekele phambili, asikho isidingo sokuzama. Esikhundleni sokugxila kwinani lezinsuku, gxila emizweni yakho. "Ngokushesha nje lapho uzizwa sengathi usufinyelele ezingeni lapho ufuna khona ukuba ngokomzimba, manje sekuba ngumthwalo wakho ukukhulisa," kusho uWanis.

Khetha Indawo Yakho Ngokuhlakanipha

“Indawo okuyo inomthelela emizweni yakho futhi izoba nomthelela ekutheni kungakanani okuvezwa wumlingani wakho,” kusho uWanis. Uma ingxoxo yenzeka ngenkathi uyodla, usuku lwakho lungazizwa lubhajwe yimibuzo yakho ngoba uhleli phansi, noma akakhululekile ngoba amanye amadina angakuzwa, uyachaza.

Esikhundleni salokho, hlela ukubuza imibuzo enzima endaweni evulekile, engathathi hlangothi-njengokuhamba ngezinyawo, noma ngenkathi uthatha ikhofi futhi uhlezi epaki. Uma uhamba, noma uhambahamba ngokukhululeka, akusabi kakhulu komunye umuntu, kusho u-Wanis. (Zama okukodwa kwalokhu: Imibono Yedethi engama-40 yamahhala Nizoyithanda Nobabili!)

Noma yini oyenzayo, ungalindi kuze kube yilapho usuvele usembhedeni, mayelana nokuxhuma. (Uyazi, ngoba kungahle kungaveli ekushiseni komzuzwana.)

Hola Ngesibonelo

Kunokuba uqale ingxoxo umbuze ngomlando wakhe wezocansi, kungcono uma udalula isimo sakho se-STD kuqala. "Uma uthembekile ngokwedlule, lokhu kukhombisa ukuba sengozini-futhi uma usengozini, maningi namathuba okuthi nabo babe njalo," kusho uWanis.

Zama lokhu: "Muva nje ngihlolelwe ama-STD futhi bengifuna nje ukukwazisa ukuthi imiphumela yami ibuye icacile." (Ingabe I-Gyno Yakho Ikunikeza Ukuhlolwa Okufanelekile Kwempilo Yocansi?) Linganisa indlela asabela ngayo esitatimendeni sakho, futhi uma engakuniki lutho, hambisa ingxoxo ngendlela elula, "Ingabe usanda kuhlolwa?"

Ingxoxo iyashintsha, noma kunjalo, uma kunguwe ovuma ukuthi une-STD. Kepha kufanele-kukuwe ukuthi kube nguwe onomthwalo futhi uqiniseke ukuthi awutheleleli abantu, kuchaza i-Wanis.

Uyeluleka ukuthi ubeke yonke imininingwane edingeka ukwazi laphaya ukuqeda ukudideka. Lokho kusho ukuthi chaza ukuthi uluphi uhlobo lwe-STD oliphethe, noma ngabe i-STD yakho iyelapheka noma cha, bese wehlisa ukuthi ingozi yomlingani wakho yokuyithola (ngisho nekhondomu).

Isibonelo: I-Chlamydia, i-gonorrhea, ne-trichomoniasis asakazwa ngokuyinhloko ngokuthintana noketshezi oluthelelekile (cabanga: ukukhishwa kwesitho sangasese sowesifazane, isidoda). Ngakho-ke uma ikhondomu isetshenziswe kahle, inciphisa ubungozi bokusabalalisa i-STD. Bese kuba nama-STD afana nogcunsula, i-HPV (okubangela izinsumpa zangasese), nama-herpes ezithweni zangasese ezisakazwa ngokuyinhloko ngokuthintana nesikhumba esinegciwane—ukuze ikhondomu ingakuqinisekisi ukuvikelwa ngaso sonke isikhathi.

Noma ngabe omunye wenu uthelelekile noma cha, i-STD convo akuyona into ejabulisayo ukuba nayo, kodwa ukukhuluma ngayo kusenesikhathi kunganenza nobabili nikhathazeke futhi ningethembeki emgqeni - ingasaphathwa eyenqwaba yokuvakasha kodokotela.

Buyekeza kwe-