Ungakwenza Kanjani Ukudla Kwansuku Zonke Okuphezulu

-Delile

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Kukhona ama-superfoods angavamile esingasoze safunda ukubiza (um, acai), bese kuba khona izinto zansuku zonke-izinto ezifana nama-oats namantongomane-okubonakala sengathi ajwayelekile kodwa agcwele amafutha alungele wena, ama-antioxidants anamandla, kanye ukwandisa amandla, ama-carbs ashisa kancane. Iningi lalezi linempilo eshalofini ende futhi likhalela ezishibhile (njengobhontshisi omisiwe nama-oats azohlala iminyaka).Kepha amantongomane, izinongo, namafutha-ama-superfoods amathathu ajwayelekile nawo amancane ohlangothini lomthengi-anezikhathi zokuphila ezinomkhawulo. Thola ukuthi ungawagcina isikhathi esingakanani, kanye nokuthi imaphi amaqhinga ongawasebenzisa ukuze ukhiphe isikhathi esengeziwe kulezi zinto eziyisisekelo zezempilo.

Amantongomane kanye Namantongomane Amabhotela

Nakuba ungase ungacabangi ngamantongomane njengento "eyonakalisayo," amafutha akuwo angahamba kancane ngemva kwezinyanga ezine noma ngaphezulu. Uma uthenga isikhwama esikhulu futhi ungenazo izinhlelo zaso ngokushesha, gcina uhhafu efrijini, kusho uMcKel Hill, R.D., umsunguli weNutrition Stripped. (Lokhu kusebenza kahle ezimbewu, njengefilakisi noma i-chia futhi.) Ngokuqondene nebhotela lakho lamantongomane elenziwe ekhaya: Ligcine efrijini, lapho lingahlala khona isikhathi esingangenyanga, uyeluleka. (Bheka ukuthi yini okunye okusohlwini lokudla okunempilo okunikeza yonke imisoco oyidingayo.)

Izinongo Namakhambi Omisiwe

Lokhu kungahlala izinyanga eziyisithupha cishe kube unyaka, kusho uHill (yize izinongo ziphela zihlala isikhathi eside). "Izinongo ziqala nje ukulahlekelwa yiphunga labo elinamandla," kusho uHill-uphawu lokuthi kungenzeka ukuthi balahlekelwe ukunambitheka kwabo okuqinile. Njengoba ibhodlela lentengo lingahlali unomphela, thenga isinongo esisha-noma ongasisebenzisi kaningi-kumthengisi omningi, uma ungakwazi. Ngale ndlela ungabona ukuthi uyayithanda yini ngaphambi kokuthenga okwengeziwe, noma uthole kuphela inani olidingayo. Futhi lapho uthenga amakhambi amasha, u-Hill uncoma ukuthi uwagcine engilazini ene-inch yezimbali ezinjengamanzi ku-vase-esiqandisini. Zizohlala kuze kube yisonto.

Amafutha Okupheka

Njengamantongomane, uwoyela awubi kahle lapho amafutha akuwo eshaqisa. Ukushisa nokukhanya kuyasheshisa leyo nqubo, ngakho kugcine endaweni emnyama epholile. Amafutha omnqumo alahlekelwa ezinye zezinzuzo ezinempilo yenhliziyo ngokuhamba kwesikhathi, kubika i-NPR, ngakho-ke funa amabhodlela anosuku lokuvuna bese uwasebenzisa ezinyangeni ezine kuya kweziyisithupha ngemuva kokuvula entsha. (Ingabe bewazi ukuthi amafutha omnqumo angakusiza Ukuvuselela Imetabolism Yakho?) Ngokuqondene namafutha amnandi amantongomane owasebenzisa phezu kwamasaladi noma imifino egazingiwe, wagcine efrijini, njengamantongomane enziwe ngawo. Uma sezivuliwe, zizohlala cishe izinyanga eziyisithupha.

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