Uzulazula Kanjani Amaphathi Eholide ngenkathi Udla

-Delile

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Isikhathi sephathi sesifikile futhi uzogqokani? Sincamela ukuthi ujuluke ngokuthi iyiphi ingubo ozoyigqoka kumuntu oshaya izinkampani kunokuthi uzodlani noma uzophuzani ulapho. Phela, kunjalo eyodwa iphathi, eyodwa i-buffet, munye ibha evulekile futhi ukuba nobusuku obubodwa obukhulu be-splurge akuyona into enkulu leyo.

Kepha asigubhi nje ukubonga. Futhi ikhalenda lakho kungenzeka linezimbalwa zalezi soirees zamaholide okufanele uye kuzo. Unalokho engqondweni, nansi indlela yokudla, ukuphuza, nokujabula ngohlangothi lokucabanga ukuze unganciphisi inqubekela phambili yakho yokwehlisa isisindo.

E-Bar

I-Jack & Coke isezingeni eliphezulu cishe ngama-calories angu-200, kanti i-champagne iyona elula kakhulu ngama-calories angu-96. Ubhiya newayini bobabili bawa ngawo-120-170s.

Ngakho-ke khetha ubuthi bakho, ujabulele isiphuzo esiqinile esisodwa noma ezimbili ekuqaleni kobusuku, bese ukhululeka lapho. I-Cranberry ne-club soda ene-twist ye-lime yi-mocktail ephelele, njengoba ibukeka njengesiphuzo semikhosi kodwa sinamawashi angaphansi kwama-calories angama-30!

Zama Lokhu: I-Raspberry Sorbetto Mimosas

EBuffet

Yidla kancane futhi ungaba nakho konke! Esikhundleni sokuphakela izingxenye ezigcwele ngokugcwele zediphu ngayinye, i-casserole, nenketho yenyama eyosiwe, thatha ukukhonza okubili. Ngale ndlela uthola ukujabulela konke okuncane futhi usazizwa waneliseke ngokuphelele.

Ukugwema ukuzitika ngokweqile ngemuva kwephathi, nazi izinto ezimbalwa okufanele uzicabangele:

• Noma yini ethosiwe izizwa isinda esiswini sakho
• Namathela ku-ounce kashizi ukuze ugweme izinkinga zokugaya ukudla
• Yidla zonke izithelo nemifino onakekela ukuba nayo
• Thatha amasoso nama-condiments eceleni
• Uma ulambile imizuzwana, yenze isaladi enkulu

Etafuleni likaDessert

Zitika kancane. Sebenzisa umthetho ofanayo kusuka ku-buffet, futhi ungaba nokulunywa okumbalwa kwezinketho ezilingayo kakhulu.

Uma ungumnikazi wezivakashi, yenza kube lula ngabantu ukuthi bathokozele konke okuncane ngoswidi abancane: Cabanga amakhekhe amancane, amakhukhi asayizi we-dollar, kanye nonxantathu besayizi yokuluma ama-brownies nemigoqo. Ungakwazi ngisho nokunciphisa ophaya ngalawa Ama-Muffin amancane we-Pumpkin Pie Mini.

Ngezikhwama zeGoodie nezikhwama zezinja

Ngabe umphathi wakho wenza kube nzima ukungathathi ekhaya isitsha esigcwele izinsalela zedina? Bese uthi yebo-bese ulahla ukudla kamuva. Kulula kunokuma lapho ulwa.

Okufanayo kuya ngezikhwama ze-goodie. Gcoba futhi ugcine ubumnandi noma okubili, kodwa ungaphatheki kabi lapho udinga ukuvele uyeke okunye.

Esitezi Somdanso

Gcina umzimba wakho ukwimodi esebenzayo ubusuku bonke. Melela izingxoxo, hamba uzungeze ukuxubana, futhi nakanjani unyakazise into yakho emgodini ngemuva kwesidlo sakusihlwa. Yilolo hlobo lomsebenzi olinganiselayo olungezayo futhi luyekelele ngokweqiniso okunye kokudla neziphuzo ozikhethayo.

4 Imithetho Yokuthola Iholide Eliphelele Ingubo Encane Emnyama-Kunoma Imuphi Usayizi!

NguBrandi Koskie weDietInInview.com

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