Ungazigcina Kanjani Izandla Zakho Zibukeka Zisebusha
-Delile
- Izindawo zobudala
- Ukuvimbela
- Ukwelashwa
- Isikhumba esomile nesomile
- Ukuvimbela
- Ukwelashwa
- Imibimbi esikhumbeni
- Ukuvimbela
- Ukwelashwa
- Izipikili eziphuzi
- Ukuvimbela
- Ukwelashwa
- Imithambo ephumayo
- Ukuvimbela
- Ukwelashwa
- Izipikili ezomile, eziqhekekile
- Ukuvimbela
- Ukwelashwa
- Inqubo yansuku zonke yezandla zobusha
- Ukuthatha
Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.
Ukuguga kuyinqubo engokwemvelo. Njengoba ukhula, umzimba wakho uzobhekana nezinguquko ezahlukahlukene. Ezinye zezimpawu ezibonakala kakhulu zokuguga zivame ukuvela ebusweni besikhumba sakho, ikakhulukazi ezandleni zakho.
Abaningi bethu banakekela isikhumba ebusweni bethu njengoba sikhula. Sivame ukungazinaki izandla zethu. Ngokusebenzisa ukunakekela ukunakekelwa kwesikhumba ezandleni zakho, ubasiza ukuba bakhule kahle ngenkathi ugcina ubuhle babo bemvelo.
Ake sihlolisise izimpawu zesikhumba esiguga ezandleni nokuthi yini ongayenza ukuze ugcine izandla zakho zibukeka zisebusha.
Izindawo zobudala
Amabala amadala, abizwa nangokuthi amabala elanga noma amabala wesibindi, aqukethe amabala ayisicaba, ayindilinga esikhunjeni sakho anombala onsundu nokumnyama ngombala.
Izandla yizindawo ezijwayelekile zokukhula kwamabala amadala, kanye nobuso nesifuba sakho.
Ngenkathi lezi zindawo zingabonakala ngokudala, igama liyadukisa, njengoba lezi zindawo zibangelwa ikakhulu ukuvezwa kwemisebe ye-ultraviolet (UV).
Ukuvimbela
Amabala amadala angavikeleka ngokunciphisa ukuvezwa kwe-UV. Vikela izandla zakho ngokusebenzisa i-sunscreen nsuku zonke.
Lapho ukhetha i-sunscreen, nazi izinto ezithile ezibalulekile okufanele uzikhumbule:
- Sebenzisa i-SPF 30 ye-sunscreen okungenani.
- Khetha isibuko selanga esibanzi esibanzi. Lolu hlobo lwesikrini selanga luhlinzeka ngokuvikelwa kwe-UVA ne-UVB.
- Faka isikhumba selanga unyaka wonke, ikakhulukazi phakathi kwemini no-4 ntambama. lapho ilanga likhanya ngokwedlulele.
Ukwelashwa
Uma unezindawo zobudala ezandleni zakho, ungakwazi ukubaphatha ekhaya ngamakhemikhali we-peel kanye ne-microdermabrasion treatment.
Lezi zindlela zokwelapha zisebenza ngokususa ungqimba wesikhumba sakho ukuze isikhumba esibushelelezi, nesentsha ngaphezulu sivezwe.
Isikhumba esomile nesomile
Isikhumba esomile, esinamakhasi kaningi siyabonakala ngokuguga, kodwa akusikho ukuthi akunakugwenywa. Ukuntuleka kwamanzi nokulala kungasula isikhumba sakho. Ukubhema kungenza isikhumba esomile sibe sibi ngokususa umswakama waso wemvelo.
Ukusakazeka okungalungile nakho kungaholela ekomeni esikhunjeni sakho. Kungalethwa ngu:
- ukudla okungenakho inani elinconyiwe lamaminerali athile nezakhamzimba
- ukungalali kahle
- ukuntuleka kokuvivinya umzimba
Isimo sezulu esibandayo nesomile singenza izandla ezomile zibe zimbi kakhulu.
Ukuvimbela
Ungavimbela izandla ezomile, ezinamakhasi ngokusebenzisa insipho engafakwanga uwoyela namafutha okugcoba, ikakhulukazi uma unesikhumba esibucayi.
Nazi ezinye izindlela zokuvimbela izandla ezomile, ezinesikhumba:
- Njalo gqoka amagilavu ngaphandle phakathi nezinyanga zasebusika ukuvimbela ukulahleka komswakama okuqhubekayo.
- Faka ukhilimu wesandla njalo lapho ugeza izandla.
- Vimbela ukufaka izandla zakho emanzini isikhathi eside lapho kungenzeka.
- Uma ungeke ukwazi ukugwema ukuxhumana namanzi ngokuphelele, nciphisa imisebenzi ehlobene namanzi, efana nokubhukuda nokugeza izitsha, izinsuku ezimbalwa.
Ukwelashwa
Ukwelashwa kwezandla ezomile kuncike ebukhulwini bokomisa, imifantu nezikali. Isithambisi esihle sasemini sizovala emanzini ngaphandle kokwenza izandla zakho zibe namafutha.
Ungagqoka amafutha okuthambisa ebusuku. Ukukhulisa imiphumela, gqoka amagilavu kakotini ubusuku bonke. Isikhumba esome kakhulu singazuza emikhiqizweni equkethe i-lactic acid, esebenza njengesiqholo sokukhipha amangqamuzana esikhumba afile.
Imibimbi esikhumbeni
Imibimbi ikhula njengomphumela wokulahleka kwe-collagen. Le micu esekwe ngamaprotheni itholakala kalula uma usemncane. Kodwa-ke, kungenzeka futhi ukulahlekelwa yi-collagen kusenesikhathi.
Ukuvimbela
Ukulahleka kwe-Collagen ezandleni zakho kungavinjelwa ngezinga elithile. Ukubhema, isibonelo, kubhekene ngqo nokulahleka kwe-collagen. Futhi kubangela ukwehla kokukhiqizwa kwe-collagen okuzayo.
Ukuvezwa kwemisebe ye-UV nakho kungafaka imibimbi ekubonakaleni kwesikhumba sakho semibimbi njengoba ukhula. Isikrini selanga nsuku zonke kufanele.
Ukwelashwa
Bheka ukhilimu wesandla se-retinol. Isetshenziswa nsuku zonke, lokhu okususelwa ku-vitamin A kungasiza ekwenzeni isikhumba sakho sibukeke futhi sizwakale bushelelezi.
Izipikili eziphuzi
Izipikili zakho zingakhombisa nezimpawu zokuguga ngaphambi kwesikhathi kwesikhumba ngoba empeleni ziyingxenye yesikhumba sakho. Izipikili zenziwe nge-keratin, okuyi-fiber fiber ekhula ngokwemvelo ngaphandle kweminwe yakho.
Ngenkathi i-nail fungus ingaguqula izipikili ngombala ophuzi, amanye amacala wezipikili eziphuzi angahle ahlobene nengcindezi, ukutheleleka, noma ezinye izimo zezokwelapha ezingaphansi.
Ukuvimbela
Khuluma nodokotela wakho uma unezipikili eziphuzi. Bangasiza ukuthola ukuthi ngabe lokhu kuhlobene nokutheleleka kwefungal noma olunye uhlobo lwesimo sezokwelapha. Ukubhema ugwayi nakho kungadala ukuthi izinzipho zakho ziphenduke ziphuzi.
Ukwelashwa
Isikhunta se-Nail singaphathwa ngemikhiqizo engaphezulu kwekhawunta esetshenziswa nsuku zonke kuze kuphele ukhunta onombala ophuzi. Le nqubo ingathatha amasonto ambalwa.
Imithambo ephumayo
Njengoba ukhula, isikhumba sakho siba mncane ngokwemvelo, senze imithambo ngaphansi ibonakale kakhulu. Imithambo ephumayo ezandleni inganikeza ukubonakala kwesikhumba sobusha esincane.
Ukuvimbela
Imithambo ingabonakala kakhulu ngenxa yokushoda kwegazi. Awukwazi ukuvimbela ukunciphisa isikhumba.
Kepha ungakwazi ukunciphisa ukuthanjiswa kwemithambo ngemikhuba yokuphila enempilo, njengokuzivocavoca umzimba, ukulala ngokwanele, nokungabhemi.
Ukwelashwa
Ukuphela kwendlela ongaphatha ngayo imithambo ephumelayo ekhaya ngama-moisturizers kanye nezimonyo zokufihla ukusiza ukunciphisa ukubukeka ezandleni zakho.
Ungabuza udokotela ohlinzayo wesikhumba ngezinyathelo zokwelashwa ezihlasela kakhulu uma imithambo ikukhathaza.
Izipikili ezomile, eziqhekekile
Izipikili ezomile, eziqhekekile zidalwa wukushintshwa kwamazinga okuswakama.
Izipikili ezomile ezihlukanisiwe zihlobene nomswakama onganele. Izipikili ezithambile zidalwa umswakama omningi kakhulu. Ukoma kuzipikili zakho kungenzeka ngobudala.
Noma kunjalo, ukoma kwenziwa kubi kakhulu ngu:
- umswakama ophansi
- ukuwashwa kaningi
- ukushisa okomile
Ngakolunye uhlangothi, izinzipho ezithambile nezihluzekile, zidalwa kakhulu ukuvezwa ngamakhemikhali. Izibonelo zamakhemikhali zifaka:
- okokuhlanza
- izipikili zenzipho
- imikhiqizo yokuhlanza
Ukuvimbela
Ungasiza ukuvimbela izipikili ezi-brittle ngo:
- ukugqoka amagilavu wokuhlanza lapho usebenzisa imikhiqizo yokuhlanza indlu
- ukugqoka amagilavu nge-moisturizer ubusuku bonke
- ukugcina izinzipho zakho zigcwalisiwe futhi zilungisiwe ukuvimbela ukuhlukana
Ukwelashwa
Ngaphandle kokuvikelwa, ungasiza ukuthambisa izinzipho zakho njengoba ubungenza ngazo zonke izandla zakho.
Buza udokotela wakho ngezithako ze-biotin, ezingasiza ekuqiniseni izinzipho zakho, ngokusho kwe-American Osteopathic College of Dermatology.
Bheka lezi zeluleko eziyi-15 zokuqinisa izinzipho zakho.
Inqubo yansuku zonke yezandla zobusha
Ukugcina izandla zobusha, cabanga ngalezi zinyathelo zansuku zonke:
- Geza izandla zakho ngensipho emnene engenasenti kuphela. Landela masinyane isithambisi.
- Sebenzisa i-moisturizer esekwe elangeni lapho ungaphandle elangeni. Khetha umkhiqizo okungenani one-SPF 30. Thola usizo olwengeziwe lokukhetha isivikelo selanga ngalo mhlahlandlela ophelele.
- Bheka izinzipho zakho ukuthi azikho yini izikhubekiso. Bafake ohlangothini olulodwa ukuvimbela ukwephuka.
- Gqoka amagilavu uma uphumela ngaphandle ngosuku olubandayo nolomile.
- Uma uhlanza, gqoka amagilavu we-latex noma ukotini uwavikele kunoma yikuphi ukuvezwa ngamakhemikhali.
- Ebusuku, gcoba amafutha okugcoba noma ukhilimu bese ushibilika kumagilavu kakotini ngaphambi kokulala.
- Cabanga ukusebenzisa i-exfoliant nsuku zonke. Cabanga ukusebenzisa i-microdermabrasion noma ikhasi lamakhemikhali kanye ngesonto.
- Sebenzisa i-non-acetone polish remover ukuvikela izipikili eziqhephukayo.
Kubalulekile futhi ukugcina impilo enempilo jikelele ukuvikela isikhumba esiguga. Cabanga ngala macebiso alandelayo:
- Yeka ukubhema uma ubhema.
- Phuza amanzi amaningi nsuku zonke.
- Lala okungenani amahora ayisikhombisa ubusuku ngabunye.
- Vocavoca umzimba njalo.
- Yidla ukudla okunempilo okugcwele imifino nezithelo.
Ukuthatha
Ukuthambisa nokuvikela izandla zakho ekhaya kuyisihluthulelo sokugcina izandla zibukeka zentsha.
Kodwa-ke, uma uhlangabezana nezikali ezijiyile, ukuqubuka okubomvu, noma amabala ansundu abalulekile angeke aphele, kungaba yisikhathi sokubona udokotela wesikhumba. Bazobheka izimpawu zakho futhi banqume noma yiziphi izimo ezicashile, njenge-eczema.
Udokotela wesikhumba angaphinde ancome okhilimu abanyangiwe noma izindlela zokwelashwa zesikhumba esiguga kakhulu, njenge-laser therapy.
Inconyelwe Kuwe
Ukukhanya okuluhlaza nokulala: Kuyini ukuxhumana?
