Ingabe Indoda Kufanele Ijoze Kangaki? Futhi 8 Ezinye Izinto Okufanele Uzazi

-Delile

• Kwavelaphi ‘izikhathi ezingama-21 ngenyanga’?
• Ingabe ukuphuma ejaculation njalo kungasiza ukunciphisa ingozi yomdlavuza wendlala yesinye?
• Ingabe zikhona ezinye izinzuzo eziboshelwe ekujuleni?
• Ngabe izinzuzo ziyafana ngokujula okuqhutshwa indlwabu kanye ne-ejaculation eqhutshwa ucansi?
• Ngabe sikhona isizathu sokulawula imvamisa yakho ye-ejaculation?
• Ngabe ungaphelelwa yisidoda?
• Ngabe sikhona isizathu sokugwema ukukhishwa ngokuphelele?
• Kwenzakalani esidunjini uma kungakhishwa ijusi?
• Okubalulekile

Ingabe kunendaba?

Izikhathi ezingamashumi amabili nanye njalo ngenyanga, akunjalo?

Akulula kangako. Alikho inani elithile lezikhathi odinga ukukhipha ngalo umuthi usuku ngalunye, isonto, noma inyanga ukufeza noma yimuphi umphumela othile.

Qhubeka ufunde ukuthola ukuthi lelo nani livelaphi, ukuthi ukuphuma ejaculation kuyithinta kanjani ingozi yakho yomdlavuza wendlala yabesilisa, ukuthi kwenzekani esidunjini sakho, nokuningi.

Kwavelaphi ‘izikhathi ezingama-21 ngenyanga’?

Isihloko esikhulu seDaily Mail esivela ku-2017 sifundeka kanje, "Ukudla okungenani izikhathi ezingama-21 ngenyanga kunciphisa kakhulu amathuba endoda yokuba nomdlavuza wendlala yabesilisa."

Le ndatshana ichaza ngemiphumela yocwaningo lwamadoda angama-31,925 olushicilelwe kumagazini kaDisemba 2016 we-European Urology.

Yize okutholakele ocwaningweni kusikisela ukuthi kukhona ubudlelwane obuqondile phakathi kwemvamisa ye-ejaculation kanye nengozi yomdlavuza wendlala yesinye, ucwaningo olwengeziwe luyadingeka ukuhlola ngokugcwele lokhu okungenzeka.

Ucwaningo okukhulunywa ngalo luthembele kuzimpendulo ezizibikayo - kanye ngo-1992 kanye nakanye ngo-2010 - mayelana nokuthi bakhipha umjovo kangaki inyanga ngayinye nokuthi banomdlavuza wesibeletho yini.

Lokhu kusho ukuthi imiphumela ingashintshwa izinkumbulo zezihloko noma ukuqaphela imikhuba yazo.

Kubalulekile futhi ukuqaphela ukuthi ucwaningo aluzange lucacise ukuthi ukuphuma kwesisu kubangelwa ucansi nomlingani noma ukushaya indlwabu. Isizathu sokukhishwa singadlala indima kunoma yiziphi izinzuzo ezingaba khona.

Ingabe ukuphuma ejaculation njalo kungasiza ukunciphisa ingozi yomdlavuza wendlala yesinye?

Ubufakazi abuphelele. Nasi isithombe esisheshayo salokho odinga ukukwazi.

Ucwaningo oluphelele lwango-2016 - olwasungula zonke izihloko zezindaba - lwamadoda acishe abe ngama-32,000 phakathi kuka-1992 no-2010 lukhombisa ukuthi ukuphuma ejaculation njalo kunganciphisa ingozi yomdlavuza wesinye.

Kodwa-ke, kudingeka olunye ucwaningo ngaphambi kokuthi sazi lokhu ngokuqinisekile.

Lolu cwaningo luthembele kudatha evela kuzinhlolovo ezizibikayo - kunokuba idatha yedatha yaselebhu elawulwayo - ukuhlola inani lababambiqhaza le-ejaculations nempilo yomzimba iyonke.

Lokhu kusho ukuthi imiphumela ingahle ingabi enembile ngokuphelele. Izinkumbulo aziphelele. Futhi abantu abaningi abazizwa bekhululekile ukwethembeka okunesihluku mayelana nokuthi bakhishwe amahlandla kangaki.

Kuyafaneleka futhi ukuqaphela ukuthi eqenjini elifanayo akutholanga ukubaluleka kwezibalo phakathi kokukhishwa kwe-ejaculation kanye nomdlavuza we-prostate.

Yize ucwaningo lwe-2016 luzuze eminyakeni eyishumi eyengeziwe noma yedatha, akukho okuningi okushintshiwe ezindleleni zezifundo. Ngokunikezwe lokhu, kungakuhle ukuthatha imiphumela kokunye kokufunda nghlamvu kasawoti.

Ucwaningo lwangaphambilini lubhekane neminye imikhawulo efanayo.

Isibonelo, ucwaningo lwango-2003 lwabesilisa abangaphezu kwenkulungwane luye lwancika kwimininingwane ebikwayo. Uhlu lwemibuzo lubuze imibuzo eminingana eningiliziwe okungenzeka ukuthi ababambiqhaza abazi zimpendulo eziqondile kuyo.

Lokhu kufaka:

• babeneminyaka emingaki lapho beqala ukukhishwa
• bangaki abalingani ocansini abake baba nabo ngaphambi nangemva kokuba beneminyaka engama-30
• ukulinganiselwa kweminyaka eyishumi lapho baqhutshwa khona nobuningi kakhulu

Kubalulekile futhi ukuqaphela ukuthi ababambiqhaza base bevele bathole ukuxilongwa komdlavuza wesinye. Kunzima ukucacisa ukuthi ukujula kudlale kanjani indima, uma kunjalo, ngaphandle kokwazi okuningi ngempilo yabo ngaphambi kokuxilongwa.

Ingabe zikhona ezinye izinzuzo eziboshelwe ekujuleni?

Alukho ucwaningo olubopha ngokusobala i-ejaculation kunoma yiziphi izinzuzo ezithile. Kepha kuthiwani ngokuvuka? Leyo yindaba ehluke ngokuphelele. I-Arousal ixhunyaniswe ngokusondelene nokuphakama kwe-oxytocin ne-dopamine.

I-Oxytocin ihlotshaniswa nemizwelo emihle, induduzo ezindaweni zomphakathi nezisondelene, kanye nokwehla kwengcindezi.

I-Dopamine nayo inemizwelo emihle. Kalula nje, lokhu kwanda kwesikhashana kungakwenza uzizwe ujabulile. Kungenza nokwenza ezinye izinto ezikwenza uzizwe ujabulile noma ukhiqiza.

Ngabe izinzuzo ziyafana ngokujula okuqhutshwa indlwabu kanye ne-ejaculation eqhutshwa ucansi?

Akukho thani locwaningo kule ndawo, ngakho-ke kunzima ukusho ngokuqinisekile. Kudingeka olunye ucwaningo ukuthola ukuthi ngabe kukhona yini umehluko phakathi kwalokhu okubili.

Ukukhishwa kwe-ejaculation ngokuvamile kucatshangwa ukuthi:

• akusize ulale
• thuthukisa ikhwalithi yesidoda
• ukukhulisa amasosha akho omzimba
• thuthukisa izimpawu ze-migraine
• ukunciphisa isifo sakho senhliziyo

Ngabe sikhona isizathu sokulawula imvamisa yakho ye-ejaculation?

Kunenkolelo yakudala yamaTao yokuthi ukulawula ukuthi ukhipha kangaki i-ejaculate kukusiza ukuthi ugcine lokho okukholelwa ukuthi kuyisilinganiso samandla esilinganiselwe. Ukugwema ukukhishwa kwe-ejaculation kucatshangwa ukuthi kuvumela amandla aqukethwe isidoda ukuthi abuyele ebuchosheni futhi awunikeze amandla.

Lo mkhuba ungumsuka womqondo "izikhathi ezingama-24 ngonyaka". Eqinisweni, abanye othisha bamaTao bancoma ukuthi ukhiphe kuphela amaphesenti angama-20 kuye kwangama-30 wezikhathi oya ocansini ngazo. Lokho kuhumusha izikhathi ezi-2 noma ezi-3 kuzo zonke izikhathi eziyi-10.

Kodwa le mibono ayisekelwa yinoma iyiphi isayensi enzima. Futhi othisha abaningi bamaTao banxusa abantu ukuthi bagxile emizweni yabo yamandla nokuqabuleka ngemuva kokukhishwa kwe-ejaculation kunamanani athile.

Ngabe ungaphelelwa yisidoda?

Cha! Umzimba wakho ugcina inqwaba yesidoda.

Eqinisweni, kukhiqizwa cishe isidoda esingu-1 500 njalo ngomzuzwana. Lokhu kunezela ezigidini ezimbalwa ngosuku - ayikho indlela ongaqhubeka ngayo nalelo zinga!

Ngabe sikhona isizathu sokugwema ukukhishwa ngokuphelele?

Kuya ngokuthi i-endgame yakho iyini.

Uzizwe uthanda ukugwema ukuphuma kwe-ejaculation ngoba kuzizwa kungokwemvelo noma kukhululekile kuwe? Kwenze! Alukho ucwaningo oluphakamisa ukuthi ukuyeka imiphumela emiphumeleni emibi engafuneki noma kwezinye izinkinga.

Lokho kusho, alukho ucwaningo oluphakamisa ukuthi ukuyeka ukunikela ngezinzuzo zesikhathi eside.

Kuthiwani nge- "no-fap"?

Yize abantu abaningi behlobanisa umbono "we-no-fap" nokushaya indlwabu, abanye abantu bakhetha ukugwema noma yiluphi uhlobo lokukhishwa - njengokuya ocansini nabalingani - njengengxenye yalo mkhuba. Igoli lilonke lingahluka kumuntu nomuntu, kepha livamise ukubonwa njengendlela "yokuqalisa kabusha."

Abanye abantu bakholelwa ukuthi ukugwema ukuphuma ejaculation kusiza ukugcina amazinga akho e-testosterone alinganisiwe, kodwa alukho ucwaningo lomtholampilo lokusekela lokhu.

Le nkolelo eyiphutha isuselwa ocwaningweni ngezikhathi ezinwetshiwe ze-testosterone ephansi ngenxa yesimo sezempilo esingaphansi.

Ukushaya indlwabu kukodwa ngeke kuthinte amazinga wakho we-testosterone jikelele.

Kwenzakalani esidunjini uma kungakhishwa ijusi?

Ukuthi u-ejaculate unomphumela ongathinti ku-drive yakho yonke yocansi noma ekuzaleni.

Amaseli wesidoda angasetshenziswanga abuyiselwa emzimbeni wakho noma akhishwe ngokukhishwa ebusuku.

Yize “amaphupho amanzi” evame kakhulu ngesikhathi sokuthomba, angenzeka noma nini.

Okubalulekile

Awuqinisekile ukuthi kufanele ukhiphe i-ejaculate ngaphezulu noma ngaphansi? Lalela umzimba wakho. Izikhathi ezingamashumi amabili nanye ngenyanga azilungile (noma ezingokoqobo) zawo wonke umuntu.

Yenza lokho okuzwakala kungokwemvelo kakhulu. Bhekisisa ukuthi uzizwa kanjani emahoreni nasezinsukwini ngemuva kokukhipha umjovo bese ulungisa ngendlela obona ngayo kufanelekile.

Isibonelo, ingabe uzizwa ungcono ngemuva kokukhipha umcabango lapho ushaya indlwabu noma wenza ucansi? Uma kunjalo, qhubeka njalo! Ungahle uthande ukukwenza kaningi.

Noma uzizwa ubi kakhulu ngemuva kocansi oluvamile noma ukushaya indlwabu? Ingabe u-groggier, unobuhlungu, noma uyagula? Uma kunjalo, zama ukuthatha izinto phansi notch bese ubona ukuthi uzizwa kanjani.