Ungazisebenzisa Kanjani Ngokuphepha Amafutha Abalulekile Amafutha

-Delile

• Khetha Uhlobo Olufanele Lwe-Diffuser Ebalulekile
• Ungayisebenzisa Kanjani I-Diffuser Yakho Kahle
• Buyekeza kwe-

Ama-diffusers abalulekile kawoyela inguqulo epholile, eyinkulungwane yesibani se-lava. Vula enye yale mishini ebukeka kahle futhi iguqule igumbi lakho libe indawo epholile futhi #selfcaregoals engathi sína.

I-ICYDK, ama-diffuser asebenza ngokuhlakaza amafutha abalulekile emoyeni ozungezile (ngokuvamile ngesitimu, umoya, noma ukushisa) okudala isimo esipholile, okwenza igumbi lonke liphike kahle, futhi lingase libe nezinzuzo ezithile zempilo ezingathi sína. (Bheka: Ayini Amafutha Abalulekile Futhi Ingabe Asemthethweni?)

Kepha ngabe kukhona ukwehla nezingozi kulokhu kuthatheka komhlaba okuhle? Kuvela ukuthi, impendulo inguyebo. Nakhu okudingeka ukwazi ngaphambi kokuthi uvule lowo msabalalisi.

Khetha Uhlobo Olufanele Lwe-Diffuser Ebalulekile

Ukuskrola okusheshayo ngamafutha abalulekile e-Amazon kanye nama-diffusers kungenza uzizwe sengathi udinga idigri ku-aromatherapy ukuze ubambe iqhaza. Kungakho sicele umcwaningi wezempilo we-biobehavioral-health, i-aromatherapist eqinisekisiwe, kanye nochwepheshe bobuhle bemvelo u-Leigh Winters ukuthi anciphise ukuthi yiluphi uhlobo lwe-diffuser ongatshala kulo. NgokukaWinters, lezi izinhlobo ezintathu ezidume kakhulu:

Ama-diffusers e-Ultrasonic sebenzisa amaza kagesi ukudala ukudlidlizela emanzini, okudala inkungu enhle yamanzi namafutha abalulekile akhishwe emoyeni. Ngoba basebenzisa amanzi, bayindlela ethandwa kakhulu ebusika yokuthambisa umoya futhi-kukhona ngisho nama-diffuser-humidifier combos ongawathola ngo- $ 25 omncane. "Okubi wukuthi iningi zenziwe ngepulasitiki, okungezona ezenhlalo futhi ezinye izazi zikholelwa ukuthi ipulasitiki ingahle ihlangane kabi futhi ithinte izinga lamafutha akho abalulekile, "kusho uBusika. Zama lokhu: ISaje Aroma Om Deluxe Ultrasonic Essential Oil Diffuser ($ 130)

Isisabalalisi se-nebulizing isebenza ngokuqaqa owoyela ababalulekile baba ama-molecule amancane ngaphambi kokuwahlakaza angene egumbini kusetshenziswa umoya kuphela, kuchaza uBusika. "Ngokujwayelekile, lezi zifika nesibali sikhathi." Izame: I-Opulence Nebulizing Essential Oil Diffuser ($109)

Amafutha (ngezinye izikhathi abizwa ngokuthi "ikhandlela") amadivayisi abukeka amnandi asebenzisa ukushisa (imvamisa kusuka elangabini lekhandlela) ukusabalalisa uwoyela. (Okuhlobene: Ukuzama Ukuthi Amafutha Abalulekile Angisize Kanjani Ekugcineni Ukuqeda Umzamo) Kucatshangwa ukuthi akusebenzi kangako ngoba ukushisa kungashintsha izakhiwo zamakhemikhali kawoyela, ngakho-ke kuguqula ukusebenza kwawo kanye nephunga. Izame: I-SouvNear Ceramic Oil Diffuser ($ 10)

Izincomo zasebusika: Tshala imali ku-nebulizer yengilazi yekhwalithi noma i-BPA-free plastic ultrasonic diffuser. (Ngokukhethwa kukho, hlola lawa mafutha aphindwe kabili njengokuhlobisa okunambitheka.)

Ungayisebenzisa Kanjani I-Diffuser Yakho Kahle

Ukuphefumula ezintweni ezingezona ezomoya ngokuvamile kuthathwa njengokubi (cabanga: ukungcoliswa komoya, ama-e-cigs, njll.)-kodwa ngokuvamile kulungile ukuphefumula izinhlayiya zamafutha abalulekile avela ku-diffuser, inqobo nje uma zingamafutha ekhwalithi ephezulu futhi ulandela imihlahlandlela engezansi, funda amalebula wamabhodlela, bese ulandela imiyalo yakho yokusabalalisa, kusho uGoldstein.

1.Tshala imali kumafutha abalulekile asezingeni. Lo mhlahlandlela ungakusiza ukuthi uthole *ikhwalithi* amafutha abalulekile, kodwa kukhona ezinye izinto ezimbalwa okufanele uzikhumbule. Awudingi ukusebenzisa oyili bohlobo olufanayo ne-diffuser yakho, kusho iWinters. Ukubheja kwakho okuhle ukuthenga kuphela amafutha abalulekile acwebile ngamaphesenti ayi-100 (angangcolisiwe izithasiselo ezinobuthi), nasenkampanini oyethembayo. Qiniseka ukuthi igama lesitshalo sezitshalo lisebhodleleni (isb: i-lavender lavandula angustifolia) kanye nezwe lendabuko kufanele futhi kufakwe ohlwini, njengoba u-Ariana Lutzi, N.D., uchwepheshe wezokudla we-BUBS Naturals ayetuswe ngaphambilini.

2. Hlola ukungezwani komzimba nezinto ezithile. Hlola uwoyela kusenesikhathi ukuze uqiniseke ukuthi awuguli, kuphakamisa udokotela we-naturopathic u-Serena Goldstein, N.D."Beka ithonsi elilodwa lamafutha nohhafu wethisipuni kawoyela kakhukhunathi engxenyeni kakotini weBand-Aid, bese ufaka ingalo yakho yangaphakathi, ngezansi nje kwesihlakala." Uma kungekho ukusabela ngemuva kwemizuzu eyi-15, abakwaWinters bathi kufanele uhambe kahle.

3. Yazisa uma unesifuba somoya. Qaphela kakhulu ngenkathi usebenzisa amafutha abalulekile uma unesifuba somoya. "Iziguli ze-Asthma zingaba nokusabela okungekuhle kuma-compounds emoyeni," kusho uStephanie Long, M.D. Eqinisweni, olunye ucwaningo luye lwathola ukuthi amafutha abalulekile akhulula ama-organic compounds angacasula imigudu yomoya, okubangela izimpawu zokuphefumula kubantu abanalesi simo.

4. Hlola nodokotela wakho uma ukhulelwe. Uma ukhulelwe uLong uncoma ukuthi ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa amafutha abalulekile. "Kunemininingwane emincane kakhulu ngokusetshenziswa kukawoyela ngesikhathi sokukhulelwa. Ngesikhathi iningi Amafutha abalulekile akulungele ukuwasebenzisela iningi iziguli, umhlinzeki wakho uzokwazi ukucabangela umlando wakho wezempilo wokukhulelwa lapho enquma ukuthi umkhiqizo othile uphephile yini kuwe."

5. Amafutha engeziwe awalingani izinzuzo ezengeziwe. Wonke ama-diffuser azoba nezincomo ezihlukile ngenani lamaconsi owasebenzisayo, kusho ukuthi uBusika-sebenzisa leyo mali noma ngaphansi. Uma usebenzisa kakhulu, ungahle uphathwe yikhanda noma isicanucanu. Lokho kubalwa kokudonsa kumi noma ngabe uhlela ukuhlanganisa uwoyela. "Ukuhlanganisa noma ukuhlanganisa uwoyela kungathuthukisa inzuzo yokwelapha ofuna ukuyizuza," kusho uWinter. Ayikho indlela elungile noma engalungile yokuzixuba, kepha uphakamisa ukuhlanganiswa kwamafutha ohlobo olufanayo kanye nezinzuzo ezifanayo zokwelapha (ngokwesibonelo, zombili ziyaziwa ngokudambisa izinhlungu noma ukunciphisa ukucindezeleka).

6. Hlanza i-diffuser yakho. Ngokufanelekile, kufanele usule i-diffuser yakho ngemva kokusetshenziswa ngakunye ukuze uvimbele ukungcoliswa kwesiphambano kanye nokwakheka kwesikhunta, kuncoma u-Omid Mehdizadeh, M.D., udokotela wezifo zamehlo kanye nodokotela wezifo zokuphefumula e-Providence Saint John's Health Centre e-Santa Monica, CA. Imiyalo izophinde ikutshele ukuthi udinga kangaki ukuhlanza ngokujulile idivayisi yakho ethile ukuze ugweme isikhunta. (Isincomo esijwayelekile sikanye ngenyanga). Futhi uma i-diffuser yakho isebenzisa amanzi, ungavumeli lawo manzi ukuba ahlale edizayini izinsuku eziningi ngaphandle kokusebenzisa. (Okuhlobene: I-Essential Oil Hack Yokukuvusa Ekuseni)

7. Ungayishiyi usuku lonke. Ngenkathi ushiya idivayisi yakho entsha ukuze wakhe usuku lonke, i-aura yokuphumula ubusuku bonke ingazwakala njengomqondo omuhle, akunjalo. Ngokusho kukaGoldstein, umkhuba onempilo ukuwugcina cishe imizuzu engama-30, okuyisikhathi esanele sokusabalalisa uwoyela egumbini lonke, bese uwucisha okungenani ihora ukugwema imiphumela emibi efana nekhanda. Nokho, kuye ngomshini wakho, uWinters uthi kungase kube kuhle ukuwugcina uvuliwe amahora ambalwa. "Amanye ama-diffusers eza ne-timer esethiwe esabalalisa ama-molecule anephunga elimnandi emoyeni kuphela njalo ngemizuzu embalwa cishe amahora ambalwa bese evala ngokuzenzakalela ukuze ungakhathazeki kakhulu." Uhlelo lwakho lomdlalo: Linga ngokuligcina imizuzu engama-30 ngesikhathi futhi uqiniseke ukuthi awutholi miphumela engemihle.

8. Qaphela izilwane ezifuywayo. Abanikazi bezilwane ezifuywayo-ikakhulukazi abanikazi bamakati-kufanele babhekisise ukuthi isilwane sabo sisabela kanjani kuphunga elisha. I-ASPCA icaphuna amafutha abalulekile njengenye yezimbangela ezinobuthi ezivame kakhulu zokundindizela kwamakati, kuchaza uDkt. Mehdizadeh. Uma ubona isilwane sakho siqala ukugula, vula amafasitela, faka umoya endaweni, bese usiyisa kudokotela wezilwane uma izimpawu ziba zimbi kakhulu. Futhi qiniseka ukuhlola uhlu lwezithako; kwesinye isikhathi ukusabela okuphambene nesilwane akusiwo uwoyela uqobo, kepha kuzithako ezifakiwe.

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