Nempela Uzigeza Kanjani Izinwele Zakho Ukuze Ugweme Ukuphuka

-Delile

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Uma inqubo yakho yokuthenga umkhiqizo wezinwele ihilela ukungena esitolo sezidakamizwa ungaboni, ukuthenga noma iyiphi imoto ehlangabezana nentengo yakho nokuncamathisela kwepakethe, futhi unethemba lokuhle kakhulu ... awukwenzi kahle. Futhi okubaluleke kakhulu, kungadala ukwehlukana.

Ngokombiko omusha ovela ku-Johns Hopkins dermatologists, ukugeza izinwele zakho ngendlela efanele kungenye yezindlela ezibaluleke kakhulu zokwelapha i-trichorrhexis nodosa (aka TN) etholakele -imbangela evamile yokuqothuka nokuphuka kwezinwele. Ngombiko, setha ukushicilela kufayela le- Ijenali Yokwelashwa Kwesikhumba, Abaphenyi banethemba lokuthi bangasiza ama-derms ukweluleka kangcono iziguli uma kukhulunywa ngokunakekelwa kwezinwele okunempilo, futhi kukhona ezinye izinto ezinhle ongazithatha okufanele uqale ukuzisebenzisa kumthetho wakho ojwayelekile. (Ukuze uthole okwengeziwe, bheka: Izindlela Eziyisi-8 Ongase Uzigeze Ngazo Izinwele Zakho.)

Isinyathelo 1: Khetha i-shampoo elungile enezinsalela (izithako ezisebenzayo kuma-shampoos amaningi) ezikulungele kangcono. Kunezinhlobo ezintathu zama-surfactants okufanele uzibheke lapho ukhetha i-shampoo: i-anionic, i-amphoteric, ne-nonionic. Ama-anionic surfactants angcono kakhulu kulabo abanezinwele ezinamafutha ngoba ayasebenza ekuhlanzeni izinwele, kepha kufanele agwenywe uma ngabe ulimele noma uphathwe izinwele ngoba angashiya imicu izwa yomile futhi ithambekele ekuphukeni. (Ngokuqondene nokuthi yini okufanele uyibheke ebhodleleni, ama-anionics asetshenziswa kakhulu yi-sodium laureth sulphate ne-sodium lauryl sulphate, eyaziwa nangokuthi i-SLS ne-SLES.) Ama-derms ancoma ukuthi kukhethwe ama-nonionic noma ama-amphoteric surfactants kulabo abanezinwele ezimnyama zemvelo noma ezomile , izinwele ezilimele, noma eziphathwe ngombala, ngoba lezi zinsipho ziyamnene futhi mancane amathuba okuthi zikhumule umswakama izinwele. (Bheka i-'coca' njengaku-cocamidopropyl betaine noma i-cocamidopropylamine oxide. Siyazi-umlomo!)

Okunye okumele ukwenze ukugeza izinwele zakho ku- ~ right ~ frequency yohlobo lwezinwele zakho. "Iziguli ezinezinwele ezomile, ezilimele noma ezisontekile kufanele zikhawulele ukugeza izinwele zazo kungabi ngaphezu kwesisodwa ngeviki. Kodwa-ke, labo abanezinwele eziqondile bangakwazi ukugeza izinwele nsuku zonke," kusho uCrystal Aguh, MD, ongumsizi kaprofesa wezesikhumba eJohns Hopkins. . Lokho kungenxa yokuthi i-sebum inenkinga yokumboza isikhathi esinzima uma unama-curls aqinile, uma kuqhathaniswa nemicu eqondile, engafakwa kalula, okwenza izinwele zibukeke zinamafutha. (Njengegal enezinduku imicu eqonde ngqo: Bonga izulu ngeshampoo eyomile.)

Iphuzu eliyinhloko: Uzihlanza kanjani izinwele zakho futhi zibaluleke kanjani kakhulu enhlotsheni yezinwele enempilo, futhi ukungazihlambi ngokwanele kungaholela ekwakhiweni kwezinsalela ezivela emikhiqizweni yakho, ezingadala izinkinga ezifana ne-seborrheic ne-irritant dermatitis (okubomvu, ukunwaya, i-flaky, i-rash ekhanda lakho), uthi. (Okuthile okufanele ukukhumbule ngamaholide eholide lapho ujwayele ukuya ku-hiatus ye-shampooing!)

Vele, ukulungisa izinwele nakho kubalulekile ngoba kusiza ukuthi okungenani ulungise noma yimuphi umonakalo ku-shaft yakho yezinwele. Kepha noma ngabe kufanele usebenzise i-rinse-out, deep, noma i-leave-in version kuya ngobukhulu bomonakalo wakho. Ngezinwele ezonakaliswe kakhulu, ama-derms ancoma ukusebenzisa i-leave-in conditioner nsuku zonke ukuvikela ekulimaleni kwesitayela, kanye ne-conditioner equkethe amaprotheni ukusiza ukuphatha ukwephuka nokwenza ngcono umswakama. Vele uqiniseke ukuthi ufaka isicelo kuphela ngenyanga noma ezinyangeni ezimbili ukuvimbela ukuqina. (Lapha, Imikhiqizo Yezinwele Engcono Kakhulu Yokwamukela Izikhiye Zakho Zemvelo.)

Ngokuqondene nawo wonke amafutha owathandayo, aphephile ukuthi angagcinwa kunqolobane yakho, kodwa qiniseka ukuthi uwahlanganisa kahle. Ukunciphisa ukuphuka nokwelapha noma ukuvimbela i-TN, abacwaningi batusa ukusebenzisa uwoyela kakhukhunathi emicu ngaphambi uyageza imoto bese uphinde emva kokugeza. Basikisela indlela ye- "soak-and-smear" yokwenza izinwele zakho zigcinwe umswakama: Ngemuva kokugeza izinwele nokulungisa izinwele ngendlela ejwayelekile, usule kancane ngethawula, faka i-conditioner esekwe emanzini, bese ngokushesha gcoba uwoyela wakho kakhukhunathi, i-olive, noma ijojoba futhi uvumele izinwele zome ngaphambi kokuba wenze isitayela.

Abaphenyi baphinde bathola ukuthi amathuluzi wokushayela afudumele afana nezinsimbi ezisicaba kanye nezomisi ezishaywayo, kanye nokwenziwa kwamakhemikhali noma ngabe kungenxa yezinwele ezifakwe umbala noma ukwelashwa okuhlala unomphela - konke lokhu kuyizinto eziyingozi ku-TN ngoba zilimaza i-cuticle yezinwele (ungqimba olungaphandle oluvikelayo lwe-shaft hair ), ukuguqula ukwakheka kwezinwele futhi kuholele kumaphuzu abuthakathaka athambekele ekuqhekekeni. (Lawa mathuluzi ashisayo anempilo namathiphu esitayela angasiza.)

Bheka i-infographic yabo ewusizo ngezansi ukuze uthole amanye amathiphu okuthi ungayikhethela kanjani imikhiqizo ekulungele.

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