Ukufundwa Kokucindezelwa Kwegazi Okuzenzakalelayo: Umhlahlandlela Wokuhlola Ukucindezelwa Kwegazi Ekhaya

-Delile

• Uyini umfutho wegazi?
• Ungawusebenzisa kanjani umshini wegazi ozenzakalelayo
• Ungayihlola kanjani ingcindezi yegazi lakho ngesandla
• Izinhlelo zokusebenza ukulandelela umfutho wegazi
• Kusho ukuthini ukufunda kwakho kwengcindezi yegazi?
• Ishadi lomfutho wegazi
• Uyini umbono?
• Amathiphu wokusebenzisa ikhafu yengcindezi yegazi lakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uyini umfutho wegazi?

Umfutho wegazi unikeza izinkomba mayelana nenani lomsebenzi inhliziyo yakho eyenzayo ukupompa igazi ngemithambo yakho. Ngenye yezimpawu ezine ezibalulekile zomzimba wakho. Ezinye izimpawu ezibalulekile yilezi:

• izinga lokushisa komzimba
• isilinganiso senhliziyo
• isilinganiso sokuphefumula

Izimpawu ezibalulekile zisiza ukukhombisa ukuthi umzimba wakho usebenza kahle kangakanani. Uma uphawu olubalulekile luphezulu kakhulu noma luphansi kakhulu, kuwuphawu lokuthi okuthile kungenzeka kungahambi kahle ngempilo yakho.

Umfutho wegazi ulinganiswa kusetshenziswa ukufundwa okubili okungafani. Ukufundwa kokuqala kubizwa ngokuthi yi-systolic pressure yakho. Leyo yinombolo yokuqala noma ephezulu ekufundeni. Ukufundwa kwesibili inombolo yakho ye-diastolic. Leyo yinombolo yesibili noma engezansi.

Isibonelo, ungabona umfutho wegazi ubhalwe njengo-117/80 mm Hg (millimeters of mercury). Kuleso simo, ingcindezi ye-systolic ingu-117 kanti ingcindezi ye-diastolic ingu-80.

Umfutho we-Systolic ulinganisa ingcindezi engaphakathi komthambo lapho inhliziyo yenza isivumelwano sokumpompa igazi. Ingcindezi ye-diastolic ingcindezi engaphakathi emthanjeni lapho inhliziyo isiphumule phakathi kokushaya.

Izinombolo eziphakeme kunoma yikuphi ukuqoshwa kungabonisa ukuthi inhliziyo isebenza kanzima ngokwengeziwe ukuze ipompe igazi ngemithambo yakho. Lokhu kungaba umphumela wamandla angaphandle, njengokuthi uma ucindezelekile noma wesaba, okwenza imithambo yegazi yakho ibe mincane. Kungabangelwa futhi namandla angaphakathi, njengokwakheka emithanjeni yakho okungadala ukuthi imithambo yegazi yakho inciphe.

Uma ungathanda ukuzihlolela owakho umfutho wegazi ekhaya, kungcono uqale uhlole nodokotela wakho ukuthi bangathanda ukuthi usiqaphe kanjani futhi usirekhode. Isibonelo, udokotela wakho angakhetha ukuthi uhlole umfutho wegazi lakho:

• ngaphambi noma ngemuva komuthi othile
• ngezikhathi ezithile zosuku
• lapho ucindezelekile noma uzizwa unesiyezi

Ungawusebenzisa kanjani umshini wegazi ozenzakalelayo

Indlela elula yokuthatha umfutho wegazi lakho ukuthenga ikhafishi ezenzakalelayo. Imishini yomfutho wegazi ezenzakalelayo kulula ukuyisebenzisa, futhi iyasiza uma unenkinga yokuzwa.

Lezi zinhlobo zezindishi zomfutho wegazi zinomqapha wedijithali ozokhombisa ukufundwa kwengcindezi yegazi lakho esikrinini. Ungathenga lokhu ku-inthanethi, ezitolo eziningi zokudla, noma esitolo sokudla sezempilo.

I-American Heart Association (AHA) incoma i-othomathikhi, ingalo ephezulu yengcindezi yegazi yokusetshenziswa ekhaya. Ukuze usebenzise i-digital blood pressure monitor yakho, landela imiyalo eza nayo. Ungaphinde uthathe imonitha uye nayo ehhovisi likadokotela wakho, noma ngisho nasekhemisi yangakini, ukuyokhombisa.

Kufanele futhi uthenge incwajana encane ukuqala ilog yomfutho wegazi. Lokhu kungasiza udokotela wakho. Ungalanda i-log yegazi yamahhala evela ku-AHA.

Imishini ingakunika ukufundwa okuhlukile kunokufundwa kwengcindezi yegazi ngesandla. Letha ikhafu yakho ekuqokweni kukadokotela wakho olandelayo ukuze uqhathanise ukufundwa kusuka kwikhefa lakho nokufunda okwenziwa udokotela wakho. Lokhu kungakusiza ukuthi ulinganise umshini wakho futhi ukhombe amazinga okufanele uwafune kudivayisi yakho.

Kubalulekile futhi ukuthenga umshini osezingeni eliphakeme futhi uqaphe amaphutha. Ngisho noma uhlola umfutho wegazi lakho ekhaya, udokotela wakho usazofuna ukuwuhlola ngesandla ngesikhathi sokuqokwa.

Thenga inkomishi yegazi ezenzakalelayo online.

Ungayihlola kanjani ingcindezi yegazi lakho ngesandla

Ukuze uthathe umfutho wegazi lakho ngesandla, uzodinga isigaxa somfutho wegazi ngebhaluni elingacindezelwa kanye nomqaphi we-aneroid, owaziwa nangokuthi i-sphygmomanometer, ne-stethoscope. Ukuqapha oku-aneroid ukudayela izinombolo. Uma kungenzeka, cela usizo lomngane noma ilungu lomndeni, ngoba kungaba nzima ukusebenzisa le ndlela uwedwa.

Nazi izinyathelo zokuthatha umfutho wegazi lakho ekhaya:

1. Ngaphambi kokuthatha umfutho wegazi, qiniseka ukuthi ukhululekile. Beka ingalo yakho iqonde, intende ibheke phezulu endaweni ethe xaxa, njengetafula. Uzobeka inkomishi ku-bicep yakho bese ukhama ibhaluni ukuze uvuthele ikhefu. Usebenzisa izinombolo kumqaphi we-aneroid, gcwalisa ikhafu cishe ngo-20-30 mm Hg ngaphezulu kwengcindezi yakho ejwayelekile yegazi. Uma ungayazi ingcindezi yakho ejwayelekile yegazi, buza udokotela wakho ukuthi kufanele ufuse kangakanani ukhokho.
2. Lapho nje ikhafu seligcwele umoya, beka i-stethoscope ngohlangothi oluyisicaba phansi ngaphakathi endololwaneni yakho, engxenyeni engaphakathi yengalo yakho lapho kutholakala khona umthambo omkhulu wengalo yakho. Qiniseka ukuthi uvivinya i-stethoscope ngaphambi kokuyisebenzisa ukuze uqiniseke ukuthi ungezwa kahle. Ungakwenza lokho ngokuthepha ku-stethoscope. Kuyasiza futhi ukuba ne-stethoscope esezingeni eliphakeme futhi uqinisekise ukuthi izindlebe ze-stethoscope zikhonjiswe ngasezindlebeni zakho.
3. Khipha kancane ibhaluni njengoba ulalele nge-stethoscope ukuzwa i- "whoosh" yokuqala yegazi eligelezayo, bese ukhumbula lelo nani. Le yi-systolic blood pressure yakho. Uzozwa ukushaywa kwegazi, ngakho-ke qhubeka ulalele bese uvumela ibhaluni ukuba linciphise kancane kuze kuphele leso sigqi. Lapho isigqi sima, rekhoda leso silinganiso. Le yi-diastolic blood pressure yakho. Uzoqopha umfutho wegazi lakho njenge-systolic ngaphezu kwe-diastolic, njengo-115/75.

Izinhlelo zokusebenza ukulandelela umfutho wegazi

Noma kunezinhlelo zokusebenza ezithembisa ukuhlola umfutho wegazi lakho ngaphandle kokusebenzisa okokusebenza, lena akuyona indlela enembile noma ethembekile.

Noma kunjalo, kunezinhlelo zokusebenza ezitholakalayo ezingakusiza ukulandelela imiphumela yakho yegazi. Lokhu kungasiza ekuboneni amaphethini egazini lakho. Udokotela wakho angasebenzisa lolu lwazi ukuthola ukuthi ngabe udinga imishanguzo yegazi.

Ezinye izibonelo zezinhlelo zokusebenza zamahhala zokuqapha ukucindezelwa kwegazi zifaka:

• Ukuqapha Ukucindezela Kwegazi - I-Family Liteye-iPhone. Ungafaka umfutho wegazi, isisindo, nokuphakama, futhi ulandelele nemithi oyiphuzayo.
• Ukushaya kwegazi ye-Android. Lolu hlelo lokusebenza lulandelela ukucindezelwa kwegazi lakho futhi lubonisa amathuluzi wokuhlaziya wezibalo nemidwebo.
• Umngane Wokucindezelwa Kwegazi ye-iPhone. Lolu hlelo lokusebenza likuvumela ukuba ulandelele umfutho wegazi lakho futhi ubuke amagrafu nezitayela ekufundweni kwengcindezi yegazi lakho ezinsukwini noma emasontweni ambalwa.

Lezi zinhlelo zokusebenza zingakusiza ngokushesha futhi kalula ukulandelela ukufundwa kwengcindezi yegazi lakho. Ukukala umfutho wegazi lakho njalo engalweni efanayo kungakusiza ngokunembile ukulandelela ukufundwa kwengcindezi yegazi lakho.

Kusho ukuthini ukufunda kwakho kwengcindezi yegazi?

Uma ngabe okokuqala ngqa ukuthatha umfutho wegazi lakho, xoxa nemiphumela nodokotela wakho. Umfutho wegazi ukufundwa kwezimpawu ezibaluleke kakhulu, okusho ukuthi kungahluka kakhulu kumuntu ngamunye. Abanye abantu banomfutho wegazi ophansi ngokwemvelo ngaso sonke isikhathi, ngokwesibonelo, kanti abanye bangase bagijime ohlangothini oluphakeme.

Ngokuvamile, umfutho wegazi ojwayelekile ubhekwa njengaphansi kuka-120/80. Umfutho wegazi lakho uzoncika ebulilini bakho, iminyaka, isisindo, nanoma yiziphi izimo zezempilo onazo. Uma ubhalisa ukufundwa kwengcindezi yegazi okungu-120/80 noma ngaphezulu, linda imizuzu emibili kuya kwemihlanu bese ubheka kabusha.

Uma kusesephezulu, khuluma nodokotela wakho ukukhipha umfutho wegazi ophezulu. Uma umfutho wakho wegazi udlula ngaphezu kwe-180 systolic noma ngaphezulu kwe-diastolic eyi-120 ngemuva kokufundwa okuphindiwe, funa usizo lwezempilo oluphuthumayo khona manjalo.

Ishadi lomfutho wegazi

Ngenkathi wonke umuntu ehlukile, i-AHA incoma la mabanga alandelayo abantu abadala abanempilo:

Lapho unquma isigaba owela kuso, kubalulekile ukukhumbula ukuthi zombili izinombolo zakho ze-systolic ne-diastolic zidinga ukuba sezingeni elijwayelekile ukuze umfutho wegazi lakho ubhekwe njengokujwayelekile. Uma inombolo eyodwa iwela kwesinye sezigaba, umfutho wegazi uthathwa njengowakuleso sigaba. Isibonelo, uma umfutho wegazi lakho ungu-115/92, umfutho wegazi ungathathwa njengesigaba 2 somfutho wegazi ophezulu.

Uyini umbono?

Ukuqapha ukucindezelwa kwegazi kungakusiza wena nodokotela wakho ukubona noma yiziphi izingqinamba kusenesikhathi. Uma kudingeka ukwelashwa, kungcono ukukuqala ngaphambi kokuba kwenzeke noma yimuphi umonakalo emithanjeni yakho.

Ukwelashwa kungabandakanya ushintsho lwendlela yokuphila, njengokudla okulinganiselayo okungenawo usawoti noma ukudla okucutshunguliwe, noma ukwengeza ukuzivocavoca enkambisweni yakho ejwayelekile. Kwesinye isikhathi kuyodingeka uthathe imishanguzo yegazi, njenge:

• isisu
• abavimba isiteshi se-calcium
• i-angiotensin eguqula i-enzyme (ACE) inhibitors
• ama-angiotensin II receptor blockers (ama-ARB)

Ngokuthola ukwelashwa okufanele nokushintsha indlela ophila ngayo, kufanele ukwazi ukulawula umfutho wegazi lakho.

Amathiphu wokusebenzisa ikhafu yengcindezi yegazi lakho

Ukuthola ukufundwa kwengcindezi yegazi okunembe kakhulu, khumbula izeluleko ezilandelayo:

• Qiniseka ukuthi inkomishi yengcindezi yegazi ilingana nawe kahle. Ama-cuffs eza ngobukhulu obuhlukile, kufaka phakathi osayizi bezingane uma unezingalo ezincane kakhulu. Kufanele ukwazi ngokushelela ngokushelela umunwe wakho phakathi kwengalo yakho kanye nekhafula lapho ukhinyabeziwe.
• Gwema ukubhema, ukuphuza, noma ukuzivocavoca imizuzu engama-30 ngaphambi kokuthatha umfutho wegazi.
• Qiniseka ukuthi uhlala ngomhlane uqonde nezinyawo zakho ziyisicaba phansi. Izinyawo zakho akufanele ziwele.
• Thatha umfutho wegazi lakho ngezikhathi ezahlukahlukene zosuku bese uqopha ngqo ukuthi isilinganiso ngasinye somfutho wegazi sithathwa ngasiphi isikhathi.
• Phumula imizuzu emithathu kuya kwemihlanu ngaphambi kokuthatha umfutho wegazi lakho kanye nemizuzu engeziwe uma usanda kusebenza kakhulu, njengokujaha ukuzungeza.
• Letha eyakho imonitha esekhaya ehhovisi likadokotela wakho okungenani kanye ngonyaka ukuyilinganisela futhi uqiniseke ukuthi isebenza kahle.
• Thatha okungenani ukufundwa kabili njalo ukuze uqiniseke ukuthi kunembile. Ukufundwa kufanele kube ngaphakathi kwezinombolo ezimbalwa komunye nomunye.
• Thatha umfutho wegazi lakho ngezikhathi ezahlukahlukene usuku lonke isikhathi esithile ukuze uthole ukufundwa namabanga aqonde kakhulu.