Yini indlela ephumelela kunazo zonke yokuhlanza ulimi lwakho

-Delile

• Imikhuba emihle kakhulu yezempilo yomlomo
• Ama-scraper olimi asebenza kahle kakhulu
• Ungalugeza kanjani ulimi lwakho ngebhulashi lamazinyo
• Ngabe umlomo womlomo ungahlanza umlomo wakho?
• Izinzuzo zokuhlanza ulimi lwakho
• Yehlisa izinhlanganisela zesulfure ezidala ukunuka komoya
• Yehlisa amagciwane olimini
• Kunikela emlonyeni ozwa kabusha
• Yehlisa uqweqwe
• Kungaguqula imibono yokunambitheka
• Nini ukubona udokotela wamazinyo
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuhlanzwa kolimi bekulokhu kwenziwa emazweni aseMpumalanga amakhulu eminyaka. Ucwaningo lukhombisa ukuthi ukuhlanza ulimi lwakho njalo kunganciphisa amagciwane omlomo angafuneki angaholela ekuphefumuleni okubi, ulimi olujiyile, ukwakheka koqwembe nezinye izimo zempilo yomlomo.

Abanye bathi ukusikwa kolimi kuyithuluzi elisebenza kahle kakhulu. Kodwa-ke, ungasebenzisa futhi amabhulashi wamazinyo nokugeza umlomo ukuze uhlanze ulimi lwakho.

Qhubeka ufunde ukuze ufunde kabanzi ngalezi zindlela zokuhlanza ulimi, izinzuzo zazo, nokuthi uzisebenzisa kanjani.

Imikhuba emihle kakhulu yezempilo yomlomo

Ngaphezu kokuhlanzwa kolimi, impilo enhle yomlomo ifaka phakathi:

• ukuxubha amazinyo akho kabili ngosuku usebenzisa umuthi wokuxubha nge-fluoride
• ukuvula amazinyo akho nsuku zonke
• ukudla ukudla okunomsoco futhi okunomsoco
• ukuvakashela udokotela wamazinyo wakho okungenani kabili ngonyaka ukuyohlanzwa ngokomsebenzi nokuhlolwa ngomlomo

Ama-scraper olimi asebenza kahle kakhulu

Kokubili ukusikeka kolimi namabhulashi kungasusa amabhaktheriya olimini, kepha ucwaningo oluningi luthole ukuthi ukusebenzisa okokuqhafaza ulimi kusebenza kakhulu kunokusebenzisa isixubho.

Ukubuyekezwa kowezi-2006 ngezifundo ezimbili zokuhlanza ulimi nokuphefumula kabi kwatholakala ukuthi okokuhlikihla ulimi nokuhlanza kwakusebenza kangcono kunamabhulashi amazinyo ekwehliseni izinhlayiya zesulphur ezishintshayo ezidala iphunga lokuphefumula.

Nakhu ukuthi uhlanza kanjani ulimi lwakho usebenzisa okokususa ulimi:

1. Khetha ithuluzi lokusula ulimi. Lokhu kungaba ipulasitiki noma insimbi. Ingahle igobeke ngesigamu yenze umumo we-V noma ibe nesibambo esinomphetho oyindilinga ngaphezulu. Thenga ku-inthanethi ngezinto ezisusa ulimi.
2. Khipha ulimi lwakho ngangokunokwenzeka.
3. Beka ulimi lwakho lushelele ngasemuva kolimi lwakho.
4. Cindezela i-scraper olimini lwakho bese uyihambisa ngaphambili kolimi lwakho ngenkathi usebenzisa ingcindezi.
5. Gijimisa ulimi phansi kwamanzi afudumele ukusula noma imuphi udoti namagciwane kusuka kudivayisi. Khafula noma yimaphi amathe angaphezulu okungenzeka ukuthi akhile ngesikhathi sokukhuhla ulimi.
6. Phinda izinyathelo 2 kuye ku-5 kaningana. Njengoba kudingeka, lungisa ukubekwa ngolimi kwakho okushubile nengcindezi oyisebenzisa kuyo ukuvimbela i-gag reflex.
7. Hlanza isikhuhli solimi bese ulugcinela ukusetshenziswa okulandelayo. Ungaklwebha ulimi lwakho kanye noma kabili ngosuku. Uma ugoqa ngesikhathi senqubo, ungahle uthande ukuklwebha ulimi lwakho ngaphambi kokudla ibhulakufesi ukuze ugweme ukuhlanza.

Ungalugeza kanjani ulimi lwakho ngebhulashi lamazinyo

Yize ukusebenzisa ibhulashi lamazinyo kungahle kungasebenzi kahle kunokusebenzisa isikhuhli solimi, ungakuthola kulula ukukusebenzisa - ikakhulukazi uma usuvele uxubha amazinyo akho kabili ngosuku.

Nakhu ukuthi uhlanza kanjani ulimi lwakho ngebhulashi lamazinyo:

• Khetha ibhulashi lamazinyo elithambile; thenga amabhulashi online.
• Khipha ulimi lwakho lapho luzofinyelela khona.
• Beka ibhulashi lakho lamazinyo ngemuva kolimi.
• Shayela kancane phambili nangemuva ngolimi lwakho.
• Khafula amathe avela ngesikhathi sokuxubha bese ugeza ibhulashi lamazinyo ngamanzi afudumele.
• Hlanza ulimi lwakho njalo lapho uxubha amazinyo.

Ungahle uthande ukuxubha ngengxenye eyodwa ye-hydrogen peroxide nezingxenye ezi-5 zamanzi kanye ngosuku uma ulimi lwakho lubala. Kufanele ukhiphe umlomo wakho ngamanzi ulandela lolu hlobo lokuhlanza.

Ngabe umlomo womlomo ungahlanza umlomo wakho?

Ukuhlanza umlomo - ikakhulukazi uma kuhlanganiswe nokuxubha amazinyo - kungasiza ukuhlanza ulimi lwakho nezinye izingxenye zomlomo wakho.

Cabanga ukusebenzisa i-mouthwash yokwelashwa equkethe izithako ezisebenzayo ukubhubhisa amabhaktheriya emlonyeni wakho angadala ukuphefumula okubi nezinye izimo. Ungathola ukuhlanzwa ngomlomo phezu kwekhawunta noma ku-inthanethi.

Ungacela futhi udokotela wakho noma udokotela wamazinyo ukuthi akubhalele eyodwa. Landela imiyalo ye-mouthwash yokunakekelwa okuhle ngomlomo.

Izinzuzo zokuhlanza ulimi lwakho

Izifundo eziningana zikhomba ezinzuzweni zokuhlanza ulimi lwakho:

Yehlisa izinhlanganisela zesulfure ezidala ukunuka komoya

Ucwaningo lwango-2004 kwiJenaliya yePeriodontology lwaphetha ngokuthi ukusebenzisa okokususa ulimi kwasiza ekwehliseni izinhlanganisela zesulphur ezishintshayo ezidala ukunuka komoya. Isisuli solimi sisuse amaphesenti angama-75 alezi zinhlanganisela kuthi isixubho sisuse amaphesenti angu-45 aso.

Yehlisa amagciwane olimini

Ucwaningo lwango-2014 lweBMC Oral Health luthole ukuthi ukuhlanzwa kolimi kunciphisa amabhaktheriya olimini kepha lawo mazinga ahlala ephansi kuphela uma ukuhlanzwa kolimi kwenzeka njalo. Lo mbhalo uphethe ngokuthi kufanele nizishayele amazinyo futhi nihlanze ulimi lwenu njalo ukuze nibe nempilo enhle ngomlomo.

Kunikela emlonyeni ozwa kabusha

I-American Dental Association ayilinganisi ukuhlanzwa kolimi nokuncipha komoya onukayo, kepha iyaphetha ngokuthi ukuhlanza ulimi lwakho kungaba nomthelela emlonyeni onomuzwa oqabulayo ongawujabulela.

Yehlisa uqweqwe

Uqwembe luka-2013 lwezingane kwi-International Journal of Clinical Pediatric Dentistry luthole ukuthi ukuhlanzwa ulimi njalo ngebhulashi lamazinyo noma nge-scraper kunciphise amazinga e-plaque.

Kungaguqula imibono yokunambitheka

Ukuhlanzwa kolimi kungashintsha imibono yakho yokunambitheka, ikakhulukazi i-sucrose ne-citric acid, ngokusho kocwaningo oluthile.

Nini ukubona udokotela wamazinyo

Uma ubona noma yiziphi izinguquko ezingavamile olimini lwakho, kufanele uvakashele udokotela noma udokotela wamazinyo. Isibonelo, vakashela udokotela uma ulimi lwakho:

• ibukeka imhlophe noma iqala amabala amhlophe; ezinye izimo ezidala lokhu zifaka i-oral thrush, i-leukoplakia, i-oral lichen planus, nomdlavuza womlomo
• ibukeka ibomvu noma iqala amabala abomvu noma abomvana; lokhu kungaba ulimi lokuma kwezwe noma esinye isimo
• ibonakala bushelelezi noma icwebezela
• ibukeka iphuzi, imnyama, noma inoboya
• ulimele ngenxa yokuhlukumezeka
• unobuhlungu noma uba nezilonda noma izigaxa ezingalungiseki ngemuva kwamasonto ambalwa
• ukusha okukhulu

Ukudla okudlela endlini

Kungakhathaliseki ukuthi usebenzisa i-scraper yolimi, isixubho, noma umlomo womlomo uhlanza, ukuhlanza ulimi kuyisengezo esihle ezenzweni zakho zansuku zonke zempilo yomlomo. Ukuhlanza ulimi lwakho kanye noma kabili ngosuku kungakusiza wehlise umoya onukayo kanye nengozi yemigodi futhi ubambe iqhaza ekuzweleni komlomo ohlanzekile.

Uma ubona noma yiziphi izinguquko ezingavamile olimini lwakho, unganqikazi ukukhuluma nodokotela noma udokotela wamazinyo.