Kungani Ukhwehlela Ngempela Ngemuva Kokuzivocavoca Okuqinile

-Delile

• Qala ngokuzihlola
• Linda, Ingabe Ithrekhi Yokukhwehlela Isisifo Somoya Esibangelwa Ukuzivocavoca?
• Ukwazi Kanjani Ngempela Track Hack
• Indlela Yokukugwema
• Buyekeza kwe-

Njengomgijimi, ngizama ukwenza ukujima kwami ​​ngiphume phandle ngangokunokwenzeka ukuze ngilingise izimo zosuku lomjaho-futhi lokhu kwenzeka naphezu kweqiniso lokuthi a) ngingumuntu ohlala edolobheni futhi b) ngihlala eNew York City, okusho ukuthi ingxenye yonyaka (iningi lonyaka?) kubanda ngendlela emangalisayo nomoya ungcolile. (Ngandlela-thile, iKhwalithi yoMoya eGym Yakho ingahle ingahlanzeki kangako.) Kepha noma nini lapho ngenza ukugijima okunzima impela, amamayela ayishumi kanye kanye-noma isikhathi esisheshayo, ngifika ekhaya ngigenca iphaphu. Ngaphandle kokuthi ukukhwehlela akuvame ukuqhubeka, kwenzeka ngokujwayelekile. Ngakho ngenze lokho kanye noma yimuphi umfuni wolwazi ozokwenza: ngibuze i-Google. Ngokumangazayo, zazingekho izimpendulo eziningi ezenzelwe isayensi laphaya.

Engikutholile, nokho, isimo esaziwa kancane esabizwa ngokuthi "track hack" noma "track khohlela" kubagijimi, "ukukhwehlela abaphishekelayo" kubagibeli bamabhayisikili, futhi ngisho "nokunyuka kwe-hack" ezinhlotsheni ezingaphandle. Ukuze ufunde kabanzi mayelana nalesi simo, ngavakashela uDkt. Raymond Casciari, udokotela wamaphaphu (lowo udokotela wamaphaphu) esibhedlela i-St. Joseph e-Orange, CA.Usebenze nenqwaba yabasubathi bama-Olimpiki kusukela ngo-1978, futhi ngokungafani neningi le-Intanethi, uke walubona lolu hlobo lokukhwehlela phambilini.

"Zintathu kuphela izingxenye zomzimba wakho ezihlangana nezwe langaphandle: isikhumba sakho, ipheshana lakho le-GI, namaphaphu akho. Futhi amaphaphu akho anokuvikelwa okubi kakhulu kwezintathu," kuchaza uDkt Casiciari. "Amaphaphu akho antekenteke kakhulu ngokwemvelo - kufanele ashintshe umoya-mpilo ngolwelwesi oluncane." Lokho kubenza bathambekele nakakhulu ekuthinteni izimo ezihlukahlukene, okuhlanganisa kokubili ukuzivocavoca kwakho kanye nendawo yangaphandle. Ukhathazekile ngokuthi kungenzeka uhlushwa ithrekhi Hack? Sinakho konke odinga ukukwazi khona lapha.

Qala ngokuzihlola

Ngaphambi kokuthi ucabange noma yini ngokukhwehlela okubangelwa ukuvivinya umzimba, uDkt. Casiciari uncoma ukuthi uzihlole ngokuphelele impilo yakho yamanje. Bheka ukuthi wenza kanjani jikelele, uyaphakamisa. Isibonelo, uma unomkhuhlane, kungenzeka ukuthi uphethwe yisifo sokuphefumula.

Kodwa futhi kunenqwaba yezinye izimo ezingabangela lolu hlobo lokukhwehlela, ngakho uDkt. Casiciari uncoma ukuthi uhlole nodokotela wakho kuqala ukuze uqede noma yikuphi ukukhathazeka okukhulu kwezokwelapha. "Zibuze, 'Kungenzeka yini ukuthi yisifo senhliziyo?' Kungenzeka yini ukuthi une-arrhythmia? " UDkt Casiciari uthi, futhi uqiniseke ukuthi uqeda ngokucophelela noma ikuphi kwalokhu okukhathazeka ngempilo. (Khuluma noMD wakho ngalezi Zifo Ezesabekayo Zokuthola Abesifazane Abasebasha Abangalindeli.)

Kukhona okunye akubona kukhuphuka? "Ukukhwehlela okwenziwe yi-Gastroesophageal (GERD). Ukukhwehlela okuvamile kwe-acid" -Ukushiswa yinhliziyo, umuntu angakuthola ngenxa yezizathu ezahlukahlukene, ukudla okungekuhle kufakwe- "lokho okuphakamisa umqala kubangela ukukhwehlela," kusho uDkt Casiciari. "Indlela ohlukanisa ngayo lokhu nokukhwehlela komgijimi, nokho, ukubona lapho ukukhwehlela kwenzeka. Ukukhwehlela komgijimi kuzohlala kwenzeka njalo ngemuva kokuvezwa ukugijima, kanti ukukhwehlela okuvela eGERD kungaba yinoma yisiphi isikhathi: phakathi nobusuku, ubuke i-movie, kodwa futhi ngesikhathi nangemuva kokugijima futhi. "

Linda, Ingabe Ithrekhi Yokukhwehlela Isisifo Somoya Esibangelwa Ukuzivocavoca?

Esinye isimo esibalulekile sokunqanda i-asthma ebangelwa ukuvivinya umzimba, ehlukile futhi ebucayi kakhulu kunokukhwehlela komgijimi ojwayelekile. Isifuba somoya esibangelwa ukuzivocavoca, ngokungafani ne-track hack, yisimo esithatha isikhathi eside esihlala ngaphezu kwemizuzu emihlanu noma eyishumi elandela iseshini yokujuluka kanzima. Hhayi ukukhwehlela okuzoqhubeka kuphela, kepha uzophinda uthinte into engeke yenzeke ngokulandela umkhondo wethrekhi nokuhlangenwe nakho kokusebenza okuphelele. Ngokungafani nokukhwehlela okulula, i-asthma idala ukuthi amaphaphu aqhume kaninginingi, acindezele futhi avuze imigwaqo yomoya futhi ekugcineni abangele ukwehla komoya.

Udokotela angahlola i-asthma esebenzisa ithuluzi elaziwa nge-spirometer. Futhi ngenxa yokuthi awuzange ube nesifuba somoya useyingane akusho ukuthi awukwazi ukusihlakulela kamuva ekuphileni. "Abanye abantu bane-asthmatics engaphansi," kuchaza uDkt Casciari. "Abazange bazi ukuthi banesifuba somoya, ngoba okuwukuphela kwento eletha lesi sifo kuba ukuvezwa yizimo ezimbi kakhulu, okubandakanya ukuzilolonga kanzima."

Qala nodokotela wakho ojwayelekile ngalezi zinhlobo zokuhlolwa, uphakamisa, bese ubona uchwepheshe wamaphaphu noma wokuzivocavoca umzimba uma izimpawu zakho zingapheli.

Ukwazi Kanjani Ngempela Track Hack

Ukubuyela ekukhwehleleni kwami: Njengoba ngishilo, kuza ngemuva kokugijima isikhathi eside, ikakhulukazi uma kubanda noma umoya womile ikakhulukazi. Kuvela ukuthi, zombili lezo zimo yilokho uDkt Casiciari abhekisela kukho njengokucasula kwe-bronchial; ngakho-ke, "track hack" ayikho ngaphezu kokukhwehlela okucasulayo. Futhi uma uhlala endaweni esemadolobheni, kukhona ukungcola okuningi emoyeni-nakho kuyacasula. UDkt Casiciari ukholelwa ukuthi ngidonsa umoya "ama-benzenes, ama-hydrocarbon angashiswanga, ne-ozone," konke lokhu okufaka isandla ekukhwehleleni. Ezinye izinto ezicasulayo zingabandakanya impova, uthuli, amabhaktheriya, nezinto ezingezwani nazo. (Iqiniso elimnandi: I-Broccoli Ingavikela Umzimba Wakho Ekungcolisweni. Isiphuzo esisha sangemva kokuzivocavoca?)

Ngokufanayo, i-track Hack iyindaba ye-phlegmy. "Amaphaphu akho akhiqiza amafinyila ukuze azivikele," kusho uDkt. Casiciari, futhi agqoke izindawo zakho ezi-bronchial, ebavikela ezintweni ezinjengamakhaza nomoya owomile. “Kufana nokuthi ufaka uVaseline umzimba wonke uma ungumuntu obhukudi,” usho kanje. "Kuwungqimba lokuvikela." Okusho ukuthi ngenkathi ukugenca kwakho kwithrekhi kungenzeka kukhiqize, akuyona into okufanele wethuswe ngayo.

Okuphinde futhi kwenze ithrekhi iyingqayizivele ukuthi kuvame ukubangelwa ngoba siyeka ukuphefumula ngamakhala ethu (ngenxa yomzamo owedlulele esiwenzayo) bese sisebenzisa imilomo yethu esikhundleni salokho. Ngeshwa, ikhala lakho liyisihlungi somoya esingcono kakhulu kunomlomo wakho.

"Lapho umoya ushaya amaphaphu akho, empeleni, ungamaphesenti ayi-100 oswakanyisiwe futhi wafudunyezwa ekushiseni komzimba njengoba i-mucosa ye-bronchus yakho izwela kakhulu emoyeni obandayo, owomile," kusho uDkt Casiciari. “Ikhala lakho liwumswakama omuhle kakhulu futhi lifudumele komoya, kodwa uma uzivocavoca ngomthamo omkhulu, ngiyabona ukuthi kunzima [ukuphefumula ngamakhala akho],” uyaphawula.

Ngaphezu kwalokho, ukuphefumula ngomlomo wakho kuphela kungadala ukukhwehlela. "Uma uhambisa umoya omkhulu nge-mucosa ye-bronchial, empeleni uyayipholisa," esho, okuphambene ngqo nomphumela oyifunayo.

Indlela Yokukugwema

Okubaluleke kakhulu, kwenze hhayi thatha ibhodlela likaRobitussin. "Lokho kuzovele kufihle izimpawu zokukhwehlela komgijimi," kusho uDkt. Casiciari. Esikhundleni salokho, zama ukugwema izinto ezicasulayo. Ngakho-ke, isibonelo, uma ugijima ebusuku, kungenzeka ukuthi umoya ungcoliswe kakhulu; zama ukugijima ekuseni ukuze ubone ukuthi lokho kuyashintsha yini izinto. Ngokufanayo, uma kungamazinga okushisa abandayo abonakala ekuthola, gijimela endlini esikhundleni (futhi uma uku-treadmill, hlela ukuthambekela ufike ku-1.0-lokho kuzosiza ukulingisa izimo zangaphandle, ezikhuphuka naphansi, ngokungafani nebhande eliyisicaba ).

Esinye isiphakamiso ukudala ukhukhunathi wokushisa ozungeze umlomo wakho ukulingisa indawo emanzi efudumele futhi usize ukufudumeza umoya wakho, kusho uDkt Casiciari. Zithathe ngesikhafu noma uthenge i-balaclava ethile ebandayo yesimo sezulu noma i-neck gaiter ukudala umfece, uphakamisa, uma usadinga ukuzivocavoca ngaphandle. (SineGiya Elihle Lokugijima Ebusika Lokuqothula Izaba Zakho "Kubanda Kakhulu Ukugijima".

UDkt. Casiciari uphinde akhombe ocwaningweni olusha, oluphakamisa ukuthi ukuphuza noma ukufaka i-caffeine ngaphambi kokuzivocavoca kungasiza ekunciphiseni ubungozi bakho bokubhekana nokugenca kwethrekhi yangemuva kokuzivocavoca, futhi kungasiza nesifuba somoya esivivinya umzimba. "I-caffeine iyi-bronchodilator epholile," echaza, okusho ukuthi isiza ukukhulisa indawo engaphezulu ye-bronchi nama-bronchioles yamaphaphu, okwenza kube lula ukuphefumula.

Ukubheja kwakho okuhle kakhulu, nokho, ukuqala ekuqaleni: UDkt Casciari uncoma ukuqala ngephephabhuku lezimpawu ongaletha lona kudokotela wakho. "Thola incwajana ubhale phansi izinto ezithile," usho kanje. "Inombolo yokuqala: Zenzeka nini izinkinga? Owesibili: Uhlala isikhathi esingakanani? Inombolo yesithathu: Yini eyenza ibe yimbi kakhulu? Yini eyenza ibe ngcono? Ngaleyo ndlela, ungaya kudokotela uphethe imininingwane."

Kuyavela ukuthi anginayo i-asthma ebangelwa ukuzivocavoca umzimba, kepha ngijwayele ukuthola ithrekhi yokugenca. Kepha ngemuva kokulandela iseluleko sikaDkt Casciari futhi ngigqoke i-neck gaiter yami emlonyeni wami phakathi ne-10-miler yale mpelasonto, ngiyakutshela ngakhwehlela kancane kakhulu (nangesikhathi esincane kakhulu) lapho ngibuyela ekhaya. Lokho ukunqoba okuncane engizokugubha nakanjani.

Buyekeza kwe-