Ngingasusa Kanjani I-Chin Yami Ebili?

-Delile

• Ukuzivocavoca umzimba okubhekise esilevini esiphindwe kabili
• 1. Umhlathi oqondile womhlathi
• 2. Ukuzivocavoca ibhola
• 3. Pucker phezulu
• 4. Ukwelulwa kolimi
• 5. Ukwelula intamo
• 6. Umhlathi womhlathi ongezansi
• Ukwehlisa isilevu esiphindwe kabili ngokudla nangokuzivocavoca umzimba
• Ukwelashwa kwesilevu esiphindwe kabili
• I-Lipolysis
• I-Mesotherapy
• Izinyathelo ezilandelayo

Yini ebangela isilevu esiphindwe kabili

Isilevu esiphindwe kabili, esaziwa nangokuthi amafutha angaphansi, yisimo esivamile esenzeka lapho ungqimba lwamafutha lwakha ngaphansi kwesilevu sakho. Isilevu esiphindwe kabili sihlotshaniswa nokuzuza kwesisindo, kodwa akudingeki ukuthi ukhuluphale ngokweqile ukuze ube naso. Izakhi zofuzo noma isikhumba esivulekile ngenxa yokuguga nakho kungadala isilevu esiphindwe kabili.

Uma unesilevu esiphindwe kabili futhi ufuna ukusisusa, kunezinto eziningana ongazenza.

Ukuzivocavoca umzimba okubhekise esilevini esiphindwe kabili

Ngenkathi kungekho bufakazi besayensi bokuthi ukuzivocavoca kwesilevu kusebenza ukuqeda isilevu sakho esiphindwe kabili, kunobufakazi bendatshana.

Nakhu ukuzivocavoca okuyisithupha okungasiza ekuqiniseni nasekukhulumeni imisipha nesikhumba endaweni yesilevu sakho esiphindwe kabili. Ngaphandle kokuthi kuboniswe ngenye indlela, phinda ukuzivocavoca ngakunye nsuku zonke izikhathi eziyishumi kuye kweziyi-15.

1. Umhlathi oqondile womhlathi

1. Shintsha ikhanda lakho ubheke emuva ophahleni.
2. Phusha umhlathi wakho ophansi phambili ukuze uzwe welula ngaphansi kwesilevu.
3. Bamba umhlathi umba ukubala okungu-10.
4. Khulula umhlathi wakho bese ubuyisela ikhanda lakho endaweni engathathi hlangothi.

2. Ukuzivocavoca ibhola

1. Faka ibhola elingu-9- to10-intshi ngaphansi kwesilevu sakho.
2. Cindezela isilevu sakho ubheke phansi ebholeni.
3. Phinda izikhathi ezingama-25 nsuku zonke.

3. Pucker phezulu

1. Njengoba ikhanda lakho ligobekile emuva, bheka ophahleni.
2. Pucker izindebe zakho njengokungathi uqabula uphahla ukuze welule indawo engaphansi kwesilevu sakho.
3. Misa ukucupha bese ubuyisela ikhanda lakho endaweni yalo ejwayelekile.

4. Ukwelulwa kolimi

1. Uma ubheka phambili ngqo, khipha ulimi lwakho ngangokunokwenzeka.
2. Phakamisela ulimi lwakho phezulu nasekhaleni lakho.
3. Bamba imizuzwana eyi-10 bese uyadedela.

5. Ukwelula intamo

1. Buyisela ikhanda lakho emuva ubheke ophahleni.
2. Cindezela ulimi lwakho uphahla lomlomo wakho.
3. Bamba imizuzwana emi-5 kuye kwengu-10 bese uyadedela.

6. Umhlathi womhlathi ongezansi

1. Buyisela ikhanda lakho emuva ubheke ophahleni.
2. Jikela ikhanda lakho ngakwesokudla.
3. Slayida umhlathi wakho ophansi phambili.
4. Bamba imizuzwana emi-5 kuye kwengu-10 bese uyadedela.
5. Phinda inqubo ngekhanda lakho liphendukele kwesobunxele.

Ukwehlisa isilevu esiphindwe kabili ngokudla nangokuzivocavoca umzimba

Uma isilevu sakho esiphindwe kabili singenxa yokuzuza kwesisindo, ukwehlisa isisindo kungasenza sibe sincane noma sikuqede. Indlela engcono yokwehlisa isisindo ukudla ukudla okunempilo nokuzivocavoca umzimba njalo.

Eminye imihlahlandlela yokudla enempilo yilena:

• Yidla izabelo ezine zemifino nsuku zonke.
• Yidla izabelo ezintathu zezithelo nsuku zonke.
• Miselela okusanhlamvu okucwengileko ngokusanhlamvu okuphelele.
• Gwema ukudla okusetshenzisiwe.
• Yidla amaprotheni amancane, njengenkukhu nenhlanzi.
• Yidla amafutha anempilo, njengamafutha omnqumo, ukwatapheya namantongomane.
• Gwema ukudla okuthosiwe.
• Yidla imikhiqizo yobisi enamafutha amancane.
• Nciphisa ukudla ushukela.
• Zijwayeze ukulawula ingxenye.

Njengoba inombolo yehla esikalini sakho, ubuso bakho bungancipha.

Ukukhulisa ukwehla kwesisindo, iMayo Clinic incoma ukuthi wenze ukuvivinya umzimba ngokulingene kuze kufike kumizuzu engama-300 ngeviki, noma imizuzu engaba ngu-45 nsuku zonke. Baphinde bancoma ukwenza ukuqeqeshwa kwamandla kabili ngesonto.

Yonke imisebenzi yokuzivocavoca umzimba, njengokugunda utshani, ukulima ingadi, nokuthwala igrosa, kubalwa kule njongo yamasonto onke.

Ukwelashwa kwesilevu esiphindwe kabili

Uma isilevu sakho esiphindwe kabili sibangelwa ufuzo, ukuqinisa indawo ngokuzivocavoca kungasiza. Akucaci ukuthi ukwehlisa isisindo kuzosiza yini. Kulokhu, udokotela wakho angancoma izinqubo ezihlaselayo ezinjenge:

I-Lipolysis

Eyaziwa nangokuthi i-liposculpture, i-lipolysis isebenzisa i-liposuction noma ukushisa okuvela kwi-laser ukuze incibilikise amanoni kanye nentaba yesikhumba. Ezimweni eziningi, i-anesthetic yendawo konke okudingekayo ngesikhathi se-lipolysis ukwelapha isilevu esiphindwe kabili.

I-Lipolysis iphatha amanoni kuphela. Akususi isikhumba esiningi noma kwandise ukuqina kwesikhumba. Imiphumela emibi ye-lipolysis ingafaka:

• ukuvuvukala
• ukulinyazwa
• ubuhlungu

I-Mesotherapy

I-Mesotherapy yinqubo encane engenayo eletha amanani amancane wokuqedwa kwamafutha ngochungechunge lwemijovo.

Ngo-2015, i-Food and Drug Administration yavuma i-deoxycholic acid (Kybella), umuthi ojojwayo osetshenziswa ku-mesotherapy. I-Deoxycholic acid isiza umzimba wakho ukumunca amafutha.

Kungathatha imijovo engama-20 noma ngaphezulu ye-deoxycholic acid ekwelashweni ukwelapha isilevu esiphindwe kabili. Ungaba nemithi yokwelashwa efinyelela kwayisithupha. Kufanele ulinde okungenani inyanga eyodwa phakathi kokwelashwa.

I-Deoxycholic acid ingadala ukulimala okukhulu kwezinzwa uma ijojowe ngokungafanele. Udokotela wesikhumba kuphela noma udokotela onolwazi lokuhlinzwa ngepulasitiki onolwazi ngomuthi okufanele enze le mijovo.

Imiphumela emibi engaba khona ye-deoxycholic acid namanye ama-injection we-mesotherapy afaka:

• ukuvuvukala
• ukulinyazwa
• ubuhlungu
• ukuba ndikindiki
• ububomvu

Izinyathelo ezilandelayo

Indlela enhle yokukhipha amafutha amaningi noma yikuphi emzimbeni wakho ngokudla ukudla okunempilo nokuzivocavoca umzimba njalo.

Lapho uzama ukususa isilevu esiphindwe kabili, bekezela. Ngaphandle kokuthi udlule kwi-liposuction noma nge-laser lipolysis, ngeke inciphe ngokushesha. Ngokuya ngosayizi wesilevu sakho esiphindwe kabili, kungathatha izinyanga ezimbalwa ngaphambi kokuthi kubonakale kancane.

Ukugcina isisindo esinempilo kuzosiza ukugcina isilevu esiphindwe kabili. Lokhu futhi kunezinzuzo ezengeziwe ngoba kunciphisa ubungozi bakho:

• isifo sikashukela
• umfutho wegazi ophakeme
• ukulala ubuthongo
• Isifo senhliziyo
• ezinye izinhlobo zomdlavuza
• unhlangothi

Ngaphandle kokuthi uqiniseke ukuthi isilevu sakho esiphindwe kabili sibangelwe izakhi zofuzo, nikeza ukwehla kwesisindo, ukuvivinya umzimba nge-cardio, nokuzivocavoca kwesilevu ithuba ngaphambi kokwenza inqubo yokuhlasela.

Ngaphambi kokuqala uhlelo lokudla nokuzivocavoca umzimba, khuluma nodokotela wakho. Bazobhekana nanoma yikuphi ukukhathazeka kwezempilo onakho futhi bakusize ukuthi uzibekele imigomo yokunciphisa isisindo enempilo. Bazophinde bancome uhlelo lokudla olulingana nendlela yakho yokuphila.

Uma ukudla nokuzivocavoca kungakusizi isilevu sakho esiphindwe kabili, buza udokotela wakho ukuthi inqubo engenayo iyindlela ongakhetha ngayo.