Izinzuzo eziyi-9 ze-Maca Root (kanye Nemiphumela emibi engaba khona)

-Delile

• Yini iMaca?
• 1. Inomsoco Ophakeme
• 2. Kwandisa iLibido kwabesilisa nabesifazane
• 3. Kungakhuphula Ukuzala Kwabesilisa
• 4. Kungasiza Ekunciphiseni Izimpawu Zokunqamuka Kokuya Esikhathini
• 5. IMaca Ingayithuthukisa Imizwa Yakho
• 6. It May Boost Sports Performance and Energy
• 7. Lapho Ifakwa Esikhunjeni, iMaca Ingasiza Ukuyivikela Elangeni
• 8. Ingase Ithuthukise Ukufunda Nenkumbulo
• 9. Kunganciphisa Usayizi Wendlala Yesinye
• Ungayisebenzisa Kanjani iMaca
• Ukuphepha Nemiphumela engemihle
• Thatha Umlayezo Wekhaya

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Isitshalo se-maca siqhume ukuthandwa eminyakeni yamuva.

Empeleni kuyisitshalo esidabuka ePeru, futhi sitholakala kakhulu ngefomu le-powder noma njengesengezo.

Impande ye-Maca ngokwesiko isetshenziselwe ukuthuthukisa ukuzala ne-sex drive.

Kuthiwa futhi ithuthukisa amandla nokuqina.

Yini iMaca?

Isitshalo se-maca, esaziwa ngokwesayensi njenge Lepidium meyenii, kwesinye isikhathi kuthiwa yi-ginseng yasePeruvia.

Ikhula kakhulu ema-Andes enkabeni yePeru, ezimeni ezinzima futhi ezindaweni eziphakeme kakhulu - ngaphezu kwamamitha angu-4,000.

IMaca iyimifino ebethelwe esiphambanweni ngakho-ke ihlobene ne-broccoli, ukholifulawa, iklabishi ne-kale. Inomlando omude wokusetshenziswa kokupheka nokwelapha ePeru ().

Ingxenye enkulu edliwayo yesitshalo yimpande, ekhula ngaphansi komhlaba. Itholakala ngemibala eminingana, kusuka kokumhlophe kuye kokumnyama.

Izimpande ze-Maca ngokuvamile zomisiwe futhi zidliwe ngefomu le-powder, kodwa futhi ziyatholakala kuma-capsules nanjengesikhiphi samanzi.

Ukunambitheka kwempuphu ye-maca, abanye abantu abangayithandi, kuchazwe njengomhlabathi nenutty. Abantu abaningi bayayengeza kuma-smoothies abo, i-oatmeal kanye nokuphatha okumnandi.

Kuyaphawuleka ukuthi ucwaningo nge-maca lusesezigabeni zalo zokuqala.

Izifundo eziningi zincane, zenziwa ezilwaneni futhi / noma zixhaswe yizinkampani ezikhiqiza noma ezithengisa ama-maca.

IMaca isitshalo eselaphayo esikhula kakhulu phezulu ezintabeni zasePeru ezimeni ezinzima.

1. Inomsoco Ophakeme

IMaca impuphu inomsoco kakhulu, futhi ingumthombo omuhle wamavithamini namaminerali amaningi abalulekile (2).

I-ounce elilodwa (ama-28 amagremu) wempuphu ye-maca iqukethe:

• Amakholori: 91
• AmaCarbs: 20 amagremu
• Amaprotheni: 4 amagremu
• Umucu: 2 amagremu
• Amafutha: 1 igremu
• Uvithamini C: 133% we-RDI
• Yethusi: Ama-85% we-RDI
• Insimbi: U-23% we-RDI
• Potassium: U-16% we-RDI
• Uvithamini B6: U-15% we-RDI
• I-Manganese: U-10% we-RDI

Impande yeMaca ingumthombo omuhle wama-carbs, inamafutha amancane futhi iqukethe inani elifanele le-fiber. Iphinde ibe phezulu kwamanye amavithamini namaminerali abalulekile, njengevithamini C, ithusi nensimbi.

Ngaphezu kwalokho, inezinhlanganisela zezitshalo ezahlukahlukene, kufaka phakathi ama-glucosinolates nama-polyphenols (, 3,).

IMaca impuphu iphezulu kuma-carbs futhi icebile ngenqwaba yezakhi zomzimba, kufaka phakathi uvithamini C, ithusi nensimbi. Futhi iqukethe izakhi eziningi zezitshalo eziphilayo.

2. Kwandisa iLibido kwabesilisa nabesifazane

Ukwehla kwesifiso sobulili kuyinkinga ejwayelekile kubantu abadala.

Ngenxa yalokho, intshisekelo yamakhambi nezitshalo ezithuthukisa ngokwemvelo i-libido inkulu.

IMaca ithengiswe kakhulu njengeyimpumelelo ekuthuthukiseni isifiso sobulili, futhi lesi simangalo sisekelwa ucwaningo ().

Ukubuyekezwa okuvela ku-2010 obekubandakanya izifundo ezine ezingahleliwe zomtholampilo eziphelele zabahlanganyeli be-131 zithole ubufakazi bokuthi i-maca ithuthukisa isifiso sobulili ngemuva kwamasonto okungenani ayisithupha wokungenisa ().

IMaca yandisa ukushayela ubulili kwabesilisa nabesifazane.

3. Kungakhuphula Ukuzala Kwabesilisa

Uma kukhulunywa ngokuzala kwabesilisa, ikhwalithi yesidoda nobuningi kubaluleke kakhulu.

Kunobunye ubufakazi bokuthi impande ye-maca inyusa ukuzala kwamadoda (,).

Ukubuyekezwa kwakamuva kufingqa ukutholakala kwezifundo ezinhlanu ezincane. Kubonise ukuthi i-maca ithuthukise ikhwalithi yesidoda kuwo womabili amadoda angenanzalo futhi anempilo ().

Esinye sezifundo esibuyekeziwe sifaka phakathi amadoda ayisishiyagalolunye aphilile. Ngemuva kokudla i-maca izinyanga ezine, abacwaningi bathole ukwanda kwevolumu, ukubala nokunyakaza kwesidoda ().

IMaca ingakhuphula ukukhiqizwa kwesidoda futhi ithuthukise ikhwalithi yesidoda, ngaleyo ndlela ithuthukise ukuzala emadodeni.

4. Kungasiza Ekunciphiseni Izimpawu Zokunqamuka Kokuya Esikhathini

Ukunqamuka kokuya esikhathini kuchazwa njengesikhathi empilweni yowesifazane lapho izikhathi zakhe zokuya esikhathini zimisa unomphela.

Ukwehla kwemvelo kwe-estrogen okwenzeka ngalesi sikhathi kungadala uhla lwezimpawu ezingathandeki.

Lokhu kufaka phakathi ukushisa okushisayo, ukoma kwesitho sangasese sowesifazane, ukushintsha kwemizwelo, izinkinga zokulala nokucasulwa.

Ukubuyekezwa okukodwa kwezifundo ezine kwabesifazane abanqamuka ukuya esikhathini kuye kwathola ukuthi i-maca isize ukunciphisa izimpawu zokuya esikhathini, kufaka phakathi ukushisa okushisayo nokuphazamiseka kokulala ().

Ngokwengeziwe, izifundo zezilwane ziphakamisa ukuthi i-maca ingasiza ukuvikela impilo yethambo. Abesifazane basengozini enkulu yokwelashwa kwamathambo ngemuva kokunqamuka kokuya esikhathini (,,).

IMaca ingathuthukisa izimpawu zokunqamuka kokuya esikhathini, kufaka phakathi ukukhanya okushisayo nokuphazamisa ukulala ebusuku.

5. IMaca Ingayithuthukisa Imizwa Yakho

Izifundo eziningana zikhombisile ukuthi i-maca ingayithuthukisa imizwa yakho.

Kuhlotshaniswa nokuncipha kokukhathazeka nezimpawu zokudangala, ikakhulukazi kwabesifazane abaya esikhathini (,, 16).

IMaca inezinhlanganisela zezitshalo ezibizwa ngokuthi ama-flavonoids, eziphakanyisiwe ukuthi okungenani zibe nengxenye yalezi zinzuzo ezingokwengqondo ().

IMaca ingathuthukisa inhlalakahle yakho yengqondo nemizwelo yakho ngokunciphisa ukudangala nokukhathazeka, ikakhulukazi kwabesifazane abaya esikhathini.

6. It May Boost Sports Performance and Energy

IMaca impuphu iyisengezo esidumile phakathi kwabakhi bomzimba nabagijimi.

Kuye kwathiwa ikusize ukuthi uthole imisipha, wandise amandla, ukhulise amandla futhi uthuthukise ukusebenza kokuvivinya umzimba.

Futhi, ezinye izifundo zezilwane zikhomba ukuthi kuthuthukisa ukusebenza kokukhuthazela (17, 18, 19).

Ngaphezu kwalokho, ucwaningo olulodwa oluncane kubagibeli bamabhayisikili abesilisa abayisishiyagalombili luthole ukuthi bathuthukise isikhathi esibathathe ukugcwalisa cishe ibhayisikili elingamakhilomitha angama-40 (40-km) ngemuva kwezinsuku eziyi-14 zokulekelela nge-maca extract ().

Njengamanje, abukho ubufakazi besayensi bokuqinisekisa noma yiziphi izinzuzo zemisipha noma amandla.

Ukwengeza nge-maca kungathuthukisa ukusebenza kokuvivinya umzimba, ikakhulukazi ngesikhathi semicimbi yokukhuthazela. Kodwa-ke, imiphumela yayo kwimisipha namandla isazocwaningwa.

7. Lapho Ifakwa Esikhunjeni, iMaca Ingasiza Ukuyivikela Elangeni

Imisebe ye-Ultraviolet (UV) evela elangeni ingasha futhi ilimaze isikhumba esingavikelekile nesivelile.

Ngokuhamba kwesikhathi, imisebe ye-UV ingadala imibimbi futhi inyuse ingozi yokuba nomdlavuza wesikhumba ().

Kunobunye ubufakazi bokuthi ukusebenzisa i-maca extract, ifomu eligxilile lesitshalo, esikhunjeni sakho kungasiza ukusivikela emisebeni ye-UV (,).

Ucwaningo oluthile lwathola ukuthi ukukhishwa kwe-maca kufakwa esikhunjeni samagundane amahlanu esikhathini esingamasonto amathathu kuvikele ukulimala kwesikhumba ekuvezweni kwe-UV ().

Umphumela wokuvikela wabangelwa ama-polyphenol antioxidants kanye nama-glucosinolates atholakala ku-maca ().

Khumbula ukuthi ukukhishwa kwe-maca akukwazi ukufaka isikhala esivikela ilanga esivamile. Futhi, ivikela isikhumba kuphela lapho sifakwa esikhunjeni, hhayi lapho sidliwa.

Lapho isetshenziswa esikhumbeni, ukukhishwa kwe-maca kungasiza ukuyivikela emisebeni yelanga ye-UV.

8. Ingase Ithuthukise Ukufunda Nenkumbulo

IMaca ingathuthukisa ukusebenza kobuchopho ().

Eqinisweni, ngokwesiko lisetshenziswe ngabomdabu basePeru ukwenza ngcono ukusebenza kwezingane esikoleni (,).

Ezifundweni zezilwane, i-maca ithuthukise ukufunda nenkumbulo kumagundane anokukhubazeka kwememori (,,,).

Kulokhu, i-maca emnyama ibonakala isebenza kangcono kunezinye izinhlobo ().

Obunye ubufakazi bukhombisa ukuthi i-maca, ikakhulukazi inhlobonhlobo emnyama, ingathuthukisa ukufunda nokukhumbula.

9. Kunganciphisa Usayizi Wendlala Yesinye

Indlala yesinye indlala etholakala kuphela emadodeni.

Ukwandiswa kwe-prostate gland, eyaziwa nangokuthi i-benign prostatic hyperplasia (BPH), kuvamile emadodeni asekhulile ().

Indlala yesibeletho enkudlwana ingadala izinkinga ezahlukahlukene ngomchamo odlulayo, njengoba uzungeze ithubhu okususwa ngalo umchamo emzimbeni.

Kuyathakazelisa ukuthi izifundo ezimbalwa kumagundane ziphakamisa ukuthi i-maca ebomvu yehlisa usayizi wendlala (,,,).

Kuphakanyisiwe ukuthi umphumela we-maca ebomvu ku-prostate uxhunyaniswe nenani layo eliphakeme lama-glucosinolates. Lezi zinto ziphinde zihlotshaniswe nengozi encishisiwe yomdlavuza wesinye ().

I-prostate enkulu ijwayelekile emadodeni amadala futhi ingadala izingqinamba ngokuchama. Izifundo zezilwane ziphakamisa ukuthi i-maca ebomvu inganciphisa usayizi wendlala yesinye.

Ungayisebenzisa Kanjani iMaca

I-Maca kulula ukuyifaka ekudleni kwakho.

Ingathathwa njengesengezo noma ingezwe kuma-smoothies, i-oatmeal, izimpahla ezibhakiwe, imigoqo yamandla nokuningi.

Umthamo omuhle wokusetshenziswa kwezokwelapha awusunguliwe. Kodwa-ke, isilinganiso sempuphu ye-maca esetshenziswa ezifundweni ngokuvamile isukela ku-1.5-5 amagremu ngosuku.

Ungathola ama-maca kwezinye izitolo ezinkulu, ezitolo zokudla ezempilo nakubathengisi abahlukahlukene online. Kukhona nokukhetha okuhle kakhulu okutholakala ku-Amazon ngezinkulungwane zezibuyekezo ezithakazelisayo.

Itholakala ngohlobo lwe-powder, ama-capsules angama-500-mg noma njengokukhishwa ketshezi.

Ngenkathi i-maca ephuzi iluhlobo olutholakala kalula, izinhlobo ezimnyama ezifana nokubomvu nomnyama zingaba nezici ezahlukahlukene zebhayoloji (,).

Ukuphepha Nemiphumela engemihle

IMaca ngokuvamile ibhekwa njengephephile (,,).

Kodwa-ke, abomdabu basePeruvia bakholelwa ukuthi ukudla impande entsha ye-maca kungaba nemiphumela emibi yezempilo futhi bancome ukuyibilisa kuqala.

Ngokwengeziwe, uma unezinkinga ze-thyroid, ungahle uthande ukuqaphela i-maca.

Lokho kungenxa yokuthi iqukethe ama-goitrogens, izinto ezingaphazamisa umsebenzi ojwayelekile wendlala yegilo. Lezi zinhlanganisela kungenzeka zikuthinte uma usuvele unenkinga yokusebenza kwe-thyroid.

Okokugcina, abesifazane abakhulelwe noma abancelisayo kufanele babonane nodokotela babo ngaphambi kokuthatha i-maca.

IMaca ithathwa njengephephile kubantu abaningi, yize labo abanezinkinga ze-thyroid kudingeka baqaphele.

Thatha Umlayezo Wekhaya

Ukwengeza nge-maca kungahlinzeka ngezinzuzo eziningana zezempilo, njengokukhuphuka kwe-libido nemizwa engcono.

Kodwa-ke, iningi lezifundo zincane futhi eziningi zazo zenziwa ezilwaneni.

Yize i-maca ikhombisa ukwethembisa okuningi, idinga ukutadishwa kabanzi.