Umlobi: Peter Berry
Usuku Lokudalwa: 18 Ujulayi 2021
Ukuvuselela Usuku: 1 Ufebhuwari 2025
Anonim
10 effective self-massage techniques to help remove belly and sides
Ividiyo: 10 effective self-massage techniques to help remove belly and sides

-Delile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kuyisizathu sokukhathazeka?

Isifuba (urticaria) ukuqubuka emzimbeni wakho. Yize isifuba sivame ukuhlotshaniswa nokusabela okweqile, singabangelwa futhi:

  • ukucindezeleka
  • imithi
  • ukulunywa noma ukulunywa yizinambuzane
  • ukukhanya kwelanga
  • amazinga okushisa abandayo
  • ukutheleleka
  • ezinye izimo ezingaphansi

Ukuhlonza ukuthi yini ebangele ukuqubuka kwakho kubalulekile. Uma ukwazi ukubona i-trigger, ungakugwema ukuthintana nayo futhi uvikele isifuba esengeziwe ekwakheni.

Isifuba ngokuvamile siyaphela phakathi kwamahora angama-24 futhi asidingi ukwelashwa.

Kodwa-ke, kufanele ufune usizo lwezokwelapha ngokushesha uma uhlangabezana nanoma ikuphi kokulandelayo:

  • isiyezi
  • ukuvuvukala emphinjeni noma ebusweni
  • ukuphefumula kanzima

Lokhu kungaba yizimpawu zokuphendula okweqile futhi kudinga ukunakekelwa okuphuthumayo.


Uma isifuba sakho sithambile, qhubeka ufunda ukuze ufunde ukuthi unganciphisa kanjani ukungakhululeki futhi usheshise inqubo yokwelashwa.

Amakhambi asekhaya

Ezimweni eziningi, amakhambi asekhaya yikho konke okudingayo ukuthola ukukhululeka. Nazi izindlela ezimbalwa zokudambisa isikhumba sakho esilumayo:

Sebenzisa ukucindezela okubandayo

Ukufaka okuthile okupholile esikhumbeni sakho kungasiza ekunciphiseni ukucasuka. Ukwenza lokhu, thatha isikhwama semifino efriziwe noma ugoqe iqhwa ngethawula bese ufaka endaweni ethintekile imizuzu engafinyelela kwayi-10. Phinda njengoba kudingeka usuku lonke.

Geza ngesisombululo sokulwa nokulunywa

Kunemikhiqizo eminingana ongayengeza kubhavu ukuze unciphise ukulunywa. Lokhu kufaka phakathi i-oatmeal (ethengiswa kakhulu njenge-colloidal oatmeal yokugeza) noma isandla esisodwa noma ezimbili zesoda yokubhaka.

Amakhambi emvelo

Uma amakhambi asekhaya engazinciphisi izimpawu zakho - kodwa awulungele ukuya ekhemisi - ungahle uthande ukuzama izixazululo ezimbalwa zemvelo.

Amakhambi emvelo ngokujwayelekile awalawulwa noma avunyelwe yi-U.S. Food and Drug Administration, ngakho-ke sebenzisa ngokuqapha.


Umthakathi hazel

Ama-tannins emvelo atholakala ku-herb witch hazel angasiza ekunciphiseni ukucasuka. Ungase uthande ukulungiselela ingxube yakho ye-hazel oyisebenzisayo njenge-astringent ukukhulisa ama-tannins.

Ukwenza lokhu:

  1. Faka igxolo lomthakathi ku-1 inkomishi yamanzi.
  2. Mash the bark up.
  3. Thela ingxube ebhodweni.
  4. Letha ekubiliseni bese ususa emlilweni.
  5. Hlunga ingxube.
  6. Vumela ingxube ipholile ngaphambi kokufaka isicelo.

Ungakusebenzisa lokhu esikhunjeni sakho njengesifihla-buso izikhathi ezimbalwa ngosuku. Makuhlale ezindaweni ezithintekile cishe imizuzu engama-20, bese ugeza.

I-Witch hazel ingathengwa ku-inthanethi noma esitolo sezempilo sangakini.

I-aloe vera

I-aloe vera yisitshalo esaziwa ngezindawo zokuphulukisa.

Yize iyi-anti-inflammatory yemvelo, ingadala ukuxhumana ne-dermatitis, ngakho-ke kubalulekile ukwenza ukuhlolwa kwesikhumba ngaphambi kokufaka isicelo.

Ukwenza ukuhlolwa kwesikhumba sesikhumba, mane usebenzise inani elincane lomkhiqizo endaweni engathintekile yesikhumba. Uma ukwazi, faka isicelo ngaphakathi kwengalo yakho. Uma ungatholi ukucasuka kungakapheli amahora angama-24, kufanele kube kuphephile ukufaka kunoma iyiphi isifuba.


Ungafaka i-aloe vera yama-topical ezidlekeni zakho njengoba kudingeka, mhlawumbe izikhathi ezimbalwa ngosuku. Qiniseka ukuthi ulandela noma imiphi imiyalelo ephaketheni.

Ama-gel noma okhilimu abaphezulu bangathengwa ku-inthanethi noma ekhemisi langakini.

Izinketho zamakhasimende

Uma amakhambi asekhaya nawemvelo enganele ukusiza isifuba sakho, izindlela zokwelapha ezithengiswayo (i-OTC) kungaba ukubheja kwakho okuhle kakhulu. Akukona kuphela ukuthi izinketho ze-OTC zinganciphisa ukulunywa nokucasuka, zingakhomba impendulo yomzimba womzimba wakho, nokuyinto edala ukuthi kuvele isifuba.

I-Calamine lotion

Imikhiqizo equkethe i-calamine ingasiza ekunciphiseni ukulunywa ngokupholisa isikhumba sakho. Ungafaka i-calamine lotion ngqo esikhunjeni sakho:

  1. Qiniseka ukuthi uhlanganisa i-lotion ngaphambi kokuyisebenzisa ngokunyakazisa isitsha.
  2. Beka i-lotion ye-calamine kuphedi likakotini noma kwendwangu.
  3. Faka iphedi noma indwangu ngqo ezindlekeni bese uyoma.

Ungaphatha isifuba nge-calamine lotion lapho kudingeka.

I-Diphenhydramine (iBenadryl)

Le antihistamine yomlomo inganciphisa ukuqubuka nezinye izimpawu, njengokulunywa, ngokusebenza ngaphakathi nangaphandle. Qiniseka ukuthi ulandela imiyalo yesilinganiso kwiphakeji. IBenadryl ivame ukukhahlela kungakapheli ihora, futhi kufanele ubone ukunciphisa izimpawu ngalo lolo suku.

IBenadryl ingadala ukozela.

I-Fexofenadine (Allegra), i-loratadine (i-Claritin) ne-cetirizine (i-Zyrtec)

Lawa ma-antihistamine ngokuvamile afika kumafomula wamahora angu-12 noma angu-24 ukuze anikeze usizo olwandisiwe. Futhi mancane amathuba okuthi abangele ukozela kune-diphenhydramine.

Ungadinga ukulungisa isilinganiso ukuze uphathe kahle isifuba, ngakho-ke khuluma nodokotela wakho noma usokhemisi. Bangakweluleka ngokuthi ungathatha malini nokuthi uvame kangaki.

Izinketho zemithi kadokotela

Uma uhlangabezana nesifuba esibi noma esingalapheki, imishanguzo kadokotela ingadingeka. Khuluma nodokotela wakho ngezimpawu zakho nokuthi ungakuthola kanjani kangcono ukukhululeka.

Izinketho ezivamile zemithi zifaka:

I-Prednisone (Deltasone)

Le corticosteroid ithathwa ngomlomo. Kufanele uyisebenzise kuphela isikhathi esifushane njengokuyalelwa ngudokotela wakho. ICorticosteroids ingaba nemiphumela engemihle, ikakhulukazi uma ithathwa isikhathi eside. Imiphumela emibi ingafaka:

  • umfutho wegazi ophakeme
  • umfutho wamehlo ophakeme (glaucoma)
  • ukuvuvukala
  • ukuzuza kwesisindo

Ukusetshenziswa kwesikhathi eside kungaholela ku:

  • ngamehlo
  • ushukela ophakeme wegazi
  • ukuncipha kokukhishwa kwehomoni kwizindlala ze-adrenal
  • ukungaphenduli kahle kwamagciwane ukuze uthole izifo kube lula
  • ukuncipha kwesikhumba

Ukuze unciphise imiphumela emibi, thatha i-corticosteroids yomlomo ngomthamo ophansi bese ushintshela kokhilimu be-corticosteroid ngokuqondisa kukadokotela wakho.

I-Dapsone (Aczone)

Le antibiotic itholakala ngokwezihloko futhi njengomuthi wokwelapha ngomlomo. Lo muthi ungaphatha ukuvuvukala okubangelwa isifuba noma ezinye izimo zesikhumba ezibangelwa ukutheleleka kwamagciwane. Kubalulekile ukuthatha yonke imishanguzo ebekiwe.

Abamelene neLeukotriene-receptor

Le nketho yokwelashwa okungeyona eye-steroidal ithathwa ngomlomo. Le mithi kufanele isetshenziswe kuphela ngemuva kokwelashwa kwe-steroid kanye nama-antihistamine. Imiphumela emibi ejwayelekile ukuphathwa ikhanda, isisu, ukukhwehlela, nomkhuhlane ophansi.

I-Omalizumab (Xolair)

Lo muthi kumele ujovwe ngaphansi kwesikhumba. Le nketho itholakala kuphela uma isifuba sakho siqhubeke izinyanga noma iminyaka. Imiphumela emibi ejwayelekile yikhanda, isiyezi, ubuhlungu bendlebe yangaphakathi, nezimpawu ezibandayo.

Lapho uzobona udokotela wakho

Uma izimpawu zakho ziba zimbi noma zihlala isikhathi eside kunezinsuku ezimbalwa, bheka udokotela wakho. Bangakwazi ukubona imbangela futhi bakunikeze nemithi yokusiza ukuqeda izimpawu zakho. Ukuqonda ukuthi yini ebangele isifuba kubalulekile ekuvimbeleni ukuqubuka okuzayo.

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