Uvithamini E (Tocopherol) Ukuhlolwa

-Delile

• Kuyini ukuhlolwa kukavithamini E (tocopherol)?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kukavithamini E?
• Kwenzekani ngesikhathi sokuhlolwa kukavithamini E?
• Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?
• Ingabe zikhona izingozi esivivinyweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kukavithamini E?
• Izinkomba

Kuyini ukuhlolwa kukavithamini E (tocopherol)?

Ukuhlolwa kukavithamini E kukala inani levithamini E egazini lakho. UVitamin E (owaziwa nangokuthi i-tocopherol noma i-alpha-tocopherol) yisakhi esibalulekile ekwenzeni izinqubo eziningi zomzimba. Isiza izinzwa nemisipha yakho ukuthi isebenze kahle, ivimbele amahlule egazi, futhi ikhulise amasosha omzimba. UVitamin E uhlobo lwe-antioxidant, into evikela amaseli ekulimaleni.

Iningi labantu lithola inani elifanele levithamini E ekudleni kwabo. UVitamin E utholakala ngokwemvelo ekudleni okuningi, kufaka phakathi okuluhlaza, imifino enamaqabunga, amantongomane, imbewu kanye namafutha emifino. Uma une-vitamin E encane kakhulu noma eningi kakhulu emzimbeni wakho, ingadala izinkinga ezinkulu zempilo.

Amanye amagama: ukuhlolwa kwe-tocopherol, ukuhlolwa kwe-alpha-tocopherol, i-vitamin E, i-serum

Kusetshenziselwa ini?

Ukuhlolwa kukavithamini E kungasetshenziselwa:

• Thola ukuthi ngabe uthola i-vitamin E eyanele ekudleni kwakho
• Thola ukuthi ngabe umunca u-vitamin E. owanele yini ukuphazamiseka okuthile kubanga izinkinga ngendlela umzimba ogaya futhi usebenzise ngayo izakhamzimba, njengevithamini E.
• Hlola isimo sevithamini E sezingane ezizalwe ngaphambi kwesikhathi. Izingane ezizalwe ngaphambi kwesikhathi zisengozini enkulu yokuntuleka kukavithamini E, okungadala izinkinga ezinkulu.
• Thola ukuthi uthola i-vitamin E eningi kakhulu

Kungani ngidinga ukuhlolwa kukavithamini E?

Ungadinga ukuhlolwa kukavithamini E uma unezimpawu zokushoda kukavithamini E (ukungatholi noma ukumunca uvithamini E owanele) noma uvithamini E okweqile (ukuthola uvithamini E omningi kakhulu).

Izimpawu zokushoda kukavithamini E zifaka:

• Ubuthakathaka bemisipha
• Izimo ezihamba kancane
• Kunzima noma ukuhamba ungazinzile
• Izinkinga zombono

Ukushoda kukavithamini E akuvamile kakhulu kubantu abaphilile. Isikhathi esiningi, ukushoda kukavithamini E kudalwa yisimo lapho izakhamzimba zingagayeki kahle noma zingangeni khona. Lokhu kufaka phakathi isifo sikaCrohn, isifo sesibindi, i-cystic fibrosis, nezinye izifo zofuzo ezingavamile. Ukushoda kuka-Vitamin E nakho kungabangelwa ukudla okunamafutha amancane kakhulu.

Izimpawu ze-vitamin E ngokweqile zifaka:

• Uhudo
• Isicanucanu
• Ukukhathala

Uvithamini E ngokweqile nakho akuvamile. Ngokuvamile kubangelwa ukuthatha amavithamini amaningi kakhulu. Uma ingalashwa, i-vitamin E eyeqile ingaholela ezinkingeni ezinkulu zempilo, kubandakanya nengozi eyengeziwe yokushaywa unhlangothi.

Kwenzekani ngesikhathi sokuhlolwa kukavithamini E?

Uchwepheshe wezempilo uzothatha isampula yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Ngabe kukhona engizodinga ukukwenza ukulungiselela isivivinyo?

Kuzodingeka ukuthi uzile ukudla (ungadli noma uphuze) amahora ayi-12-14 ngaphambi kokuhlolwa.

Ingabe zikhona izingozi esivivinyweni?

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

Inani eliphansi likavithamini E lisho ukuthi awutholi noma umunca uvithamini E owanele. Umhlinzeki wakho wezokunakekelwa kwempilo kungenzeka a-oda izivivinyo ezengeziwe ukuthola imbangela. Ukushoda kuka-Vitamin E kungalashwa ngama-vitamin supplements.

Amazinga aphezulu kavithamini E asho ukuthi uthola uvithamini E. omningi kakhulu uma usebenzisa izengezo zikavithamini E, kuzodingeka uyeke ukuzithatha. Umhlinzeki wakho wezokunakekelwa kwempilo naye angakunikeza eminye imithi yokwelapha.

Funda kabanzi mayelana nokuhlolwa kwelabhorethri, ububanzi bezinkomba, nemiphumela yokuqonda.

Ngabe kukhona okunye engidinga ukukwazi ngokuhlolwa kukavithamini E?

Abantu abaningi bakholelwa ukuthi izithasiselo zikavithamini E zingasiza ukuvimbela ukuphazamiseka okuthile. Kepha abukho ubufakazi obuqinile bokuthi uvithamini E unomthelela esifweni senhliziyo, umdlavuza, isifo samehlo, noma ukusebenza kwengqondo. Ukuze ufunde kabanzi mayelana nezithasiselo zamavithamini noma ezinye izithako zokudla, khuluma nomhlinzeki wakho wokunakekelwa kwezempilo.

Izinkomba

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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.