Izindlela Ezi-9 Zokuqeda Ukutheleleka Kwe-Sinus, Amathiphu Wokuvikela

-Delile

• Kuthatha isikhathi esingakanani ukutheleleka nge-sinus?
• 1. Phuza amanzi amaningi
• 2. Yidla ukudla okunezakhi zokulwa namagciwane
• 3. Faka umswakama
• 4. Sula izoni ngamafutha
• 5. Sebenzisa ibhodwe le-neti
• 6. Dambisa izinhlungu ebusweni ngokucindezela okufudumele
• 7. Sebenzisa imishanguzo yokuthenga (i-OTC)
• 8. Thola incwadi kadokotela
• 9. Khululeka
• Ukufuna usizo lokutheleleka nge-sinus
• Yini ebangela ukutheleleka nge-sinus?
• Ziyini izimpawu zokutheleleka nge-sinus?
• Uyini umbono?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuthatha isikhathi esingakanani ukutheleleka nge-sinus?

Ukutheleleka nge-sinus kunezimpawu ezifanayo kumkhuhlane ovamile. Umehluko omkhulu phakathi kwalokhu ukuthi lezi zimpawu zihlala isikhathi eside kangakanani. Izimpawu zesinusitis ngokuvamile azihlali ngaphezu kwezinsuku eziyi-10. I-sinusitis engapheli ingahlala amasonto ayi-12 noma ngaphezulu.

Ukutheleleka kweSinus cishe njalo kuba ngcono ngokwabo. Ama-antibiotic ngeke asize ukutheleleka nge-sinus okubangelwa igciwane noma ukucasuka okuvela emoyeni, njengentuthu kagwayi. Kepha kunezinto ezithile ongazenza ukuzama ukusheshisa inqubo yokutakula.

1. Phuza amanzi amaningi

Ukusiza ukukhipha igciwane kusistimu yakho, qiniseka ukuthi unamanzi anele. Hlela ukuphuza okungenani ama-ounces ayisishiyagalombili amanzi njalo emahoreni amabili.

2. Yidla ukudla okunezakhi zokulwa namagciwane

Ukulwa negciwane, engeza ukudla okulwa namagciwane njengegalikhi, ujinja no-anyanisi ekudleni kwakho.

Ungazama futhi ukuphuza itiye lejinja. Faka uju oluhlaza ukuze uthole umfutho owengeziwe. Uju lugcwele ama-antioxidants futhi lunezakhi zokulwa namagciwane kanye ne-antifungal.

Thenga itiye lejinja.

3. Faka umswakama

Ukugcina amasinusi akho enamanzi kungasiza ekunciphiseni ingcindezi. Nawa amanye amathiphu wezono ezine-hydrated:

• Ebusuku, lala nge-humidifier egumbini lakho lokulala ukusiza ukukhulula ukuvinjelwa kwamakhala okulala ebusuku.
• Emini nangaphambi kokulala, sebenzisa izifutho zemvelo ezinamanzi anosawoti. Lezi zingathengwa esitolo sakho sendawo futhi zisetshenziswe izikhathi eziningana ngosuku ukusiza ukuqeda isiminyaminya. Gwema izifutho eziqukethe i-Oxymetazoline ngoba ungancika kulesi sifutho.
• Veza izono zakho ukuze zishise. Thatha izihlambi ezivamile ezishisayo uphefumulele emoyeni omanzi. Ungaphinda ugcwalise isitsha ngamanzi abilayo bese uncika kuso imizuzu eyi-10. Mboza kokubili ikhanda lakho kanye nesitsha ngethawula eliwugqinsi. Gcina impumulo yakho ngamasentimitha ayi-10 ngaphezu kwamanzi.

Thenga i-humidifier ne-saline nasal spray.

4. Sula izoni ngamafutha

Amafutha ka-Eucalyptus angasiza ekuvuleni izisusa futhi aqede amafinyila. Ucwaningo oluthile luthole ukuthi isithako esiyinhloko samafutha kagamthilini, i-cineole, sisize abantu abane-acute sinusitis ukuthi basheshe balulame.

Ukunciphisa isinus noma izifo eziphezulu zokuphefumula, sebenzisa uwoyela ka-eucalyptus ngaphandle emathempelini noma esifubeni, noma uhogelwe nge-diffuser lapho uwoyela ufakwa emanzini abilayo.

Qiniseka ukuthi usebenzisa kuphela owoyela abalulekile bokudla. Gcoba ithonsi elilodwa lamafutha ophahleni lomlomo wakho, bese uphuza ingilazi yamanzi.

Thenga uwoyela kagamthilini.

5. Sebenzisa ibhodwe le-neti

Ukunisela kwe-Nasal kuyinkqubo evame ukusetshenziselwa ukunciphisa izimpawu zesinusitis. Ngokuya ngocwaningo lwakamuva, ukusebenzisa ibhodwe le-neti elinesisombululo sikasawoti kungasusa ezinye zezimpawu zesinusitis engapheli.

Landela izinkomba ezinikezwe ngembiza yakho ethile ye-neti. Nazi izinkomba ezijwayelekile:

1. Gcwalisa ibhodwe ngesisombululo se-saline.
2. Thambekisa ikhanda lakho phezu kosinki nge-engela engu-45 degree.
3. Faka ukukhipha kwembiza emakhaleni akho aphezulu. Thela ngokucophelela isisombululo sikasawoti kulelo khala.
4. Phinda inqubo ngenye ikhala.

Qaphela ukuhlanza i-neti pot yakho njalo emva kokusebenzisa. Kusetshenziswe kuphela amanzi acolisisiwe. Amanzi aqonde ngqo kusinki angaba nokungcola, njengama-bacteria noma ama-parasites, angenza isimo sakho sibe sibi kakhulu.

Thenga ibhodwe le-neti.

6. Dambisa izinhlungu ebusweni ngokucindezela okufudumele

Ukufaka ukushisa okumanzi nokufudumele kungasiza ekudambiseni ubuhlungu besono. Beka amathawula afudumele, manzi ezungeze ikhala lakho, izihlathi namehlo ukuze unciphise ubuhlungu obusebusweni. Lokhu kuzosiza futhi nokusula izindinyana zamakhala ngaphandle.

7. Sebenzisa imishanguzo yokuthenga (i-OTC)

Uma ungatholi ukukhululeka kumakhambi asekhaya, cela usokhemisi wakho ukuthi ancome ukwelashwa kwe-OTC. Ama-OTC decongestants, njenge-pseudoephedrine (Sudafed), anganciphisa izimpawu zesinusitis ngokunciphisa imithambo yegazi.

Lokhu kusiza ukunciphisa ukuvuvukala nokuvuvukala. Kungathuthukisa ukugeleza kwamanzi kusuka ezonweni.

Thenga iSudafed.

Uma une-high blood pressure, thintana nodokotela wakho noma usokhemisi ngaphambi kokuthatha i-pseudoephedrine. Kukhona umugqa wemithi ebandayo neyi-sinus ikakhulukazi kubantu abane-high blood pressure ebizwa nge-Coricidin HBP.

Thenga i-Coricidin HBP.

Ubuhlungu obubangelwa ukwakheka kwengcindezi ezindimeni zamakhala bungancipha ngokusebenzisa okukodwa kokulandelayo:

• i-aspirin
• i-acetaminophen (iTylenol)
• ibuprofen (Advil, Motrin)

Uma ukuminyana kwamakhala kubangelwa ukusabela okweqile, ama-antihistamine angasiza ukuvimba ukuvuvukala.

Hlala ulandela izeluleko zikasokhemisi wakho kanye nemihlahlandlela esephakeji lapho uthatha imishanguzo ye-OTC.

8. Thola incwadi kadokotela

Akunakwenzeka ukuthi udokotela wakho akunikeze ama-antibiotic ngaphandle kokuthi une-sinusitis engapheli noma uma ukutheleleka kwakho nge-sinus kuyigciwane. Umhlinzeki wakho wokwelashwa komzimba noma umnakekeli oyinhloko uzonquma ukuthi ngabe ukutheleleka kwakho nge-sinus kubangelwa amagciwane noma yigciwane. Bazokwenza lokhu ngo:

• ukubuza ngezimpawu zakho
• ukwenza ukuhlolwa komzimba
• swabing ingaphakathi lekhala lakho (akwenziwa njalo)

I-Amoxicillin (i-Amoxil) iyisidakamizwa esivame ukunikezwa izifo ezithathelwanayo zesono. I-Amoxicillin-clavulanate (i-Augmentin) ivame ukunikezwa ukutheleleka ngegciwane lesono.

Ngokuya ngohlobo lwama-antibiotic, angathathwa kusuka ezinsukwini ezi-3 kuye kwezingama-28. Kubalulekile ukuthatha ama-antibiotic inqobo nje uma udokotela wakho ekuyalile. Ungayeki ukuwathatha kusenesikhathi, noma ngabe izimpawu zakho ziyathuthuka.

9. Khululeka

Kuthatha isikhathi ukudlula i-sinusitis. Phumula ngokwanele ukusiza umzimba wakho ulwe nokutheleleka.

Ukufuna usizo lokutheleleka nge-sinus

Xhumana nodokotela wakho uma wena noma ingane yakho:

• izinga lokushisa eliphakeme kune-100.4 ° F (38 ° C)
• izimpawu ezihlale izinsuku ezingaphezu kwezingu-10
• izimpawu eziya ziba zimbi
• izimpawu ezingancishiswa yimithi ye-OTC
• izifo eziningana zesono ngonyaka odlule

Uma unesifo se-sinus amasonto ayisishiyagalombili noma ngaphezulu, noma unezifo ezingaphezu kwesine ngonyaka, ungahle ube ne-sinusitis engapheli. Izimbangela ezivamile zesinusitis engapheli yilezi:

• komzimba
• ukukhula kwamakhala
• izifo zokuphefumula

Yini ebangela ukutheleleka nge-sinus?

Ukutheleleka nge-sinus kwenzeka lapho izicubu ezisezonweni zikhukhumala. Lokhu kuholela ekwandeni kwe-mucus, ubuhlungu, nokungahambi kahle.

Izono ngamaphakethe agcwaliswe emoyeni emathanjeni obuso akha ingxenye ephezulu yomgudu wokuphefumula. Lamaphakethe aqala ekhaleni angene emphinjeni.

Ukutheleleka nge-sinus kungabangelwa yinoma yini evimba ama-sinus ukuthi angangeni, njenge:

• umkhuhlane ovamile
• imfiva ethimulisayo
• ukuvezwa kwama-allergener
• i-nonallergic rhinitis
• izinguquko kumfutho womoya

Amagciwane adala ukutheleleka kwesono okungu-9 kwayishumi kubantu abadala, ngokusho kwe-.

Ukunciphisa ubungozi bokutheleleka nge-sinus:

• Geza izandla zakho kaningi, ikakhulukazi ngemuva kokuthi ubusezindaweni ezinabantu abaningi, njengezinto zokuhamba zomphakathi.
• Gcina usesikhathini ngemigomo yokugoma enconyiwe.
• Nciphisa ukuvezwa kwabantu abanemikhuhlane noma ezinye izifo ezingaphezulu zokuphefumula, uma kungenzeka.
• Gwema ukubhema nokuvezwa intuthu kagwayi
• Sebenzisa i-humidifier ehlanzekile ukugcina umoya umanzi ekhaya lakho.
• Thola ukuphumula okuningi uma unomkhuhlane ukunciphisa ubungozi bezinkinga, njenge-sinusitis.

Ziyini izimpawu zokutheleleka nge-sinus?

Izimpawu ezivamile ze-sinusitis zifaka:

• ukuminyana kwamakhala
• ukulahlekelwa iphunga
• amafinyila aconsa umphimbo emakhaleni
• ukukhishwa kwamakhala okuluhlaza okotshani
• ubumnene ngaphansi kwamehlo noma ebhulohweni lamakhala
• kubumnene kuya ebuhlungu obukhulu ebunzini noma emathempelini
• ukukhwehlela
• ukukhathala
• imfiva
• ukunuka kabi komlomo noma ukunambitheka okungathandeki emlonyeni

Uyini umbono?

Ukutheleleka kweSinus kuvame kakhulu. Izimpawu ngokujwayelekile ziyazimela zingakapheli izinsuku eziyi-10. Imithi ye-OTC namakhambi emvelo kungasiza ekunciphiseni izimpawu zakho. Uma izimpawu zakho zihlala ngaphezu kwezinsuku eziyi-10, khuluma nodokotela wakho.