Ukugeleza Kwangemuva Kwangasese: Ingabe Kuyasebenza Ngempela?

-Delile

• Ngingenza kanjani ukuthi kudonswe amanzi ngemuva?
• Imihlahlandlela ejwayelekile
• Emhlane wakho
• Ezinhlangothini zakho
• Esiswini sakho
• Ingabe i-postural drainage iyasebenza?
• Ingabe zikhona izingozi ezihambisana nomsele wamanzi wasemuva?
• Ungabiza nini udokotela
• Okubalulekile

Uyini umsele wamanzi ngemuva?

I-postural drainage izwakala iyinkimbinkimbi, kodwa empeleni kumane kuyindlela yokusebenzisa amandla adonsela phansi ukukhipha amafinyila emaphashini akho ngokushintsha izikhundla. Isetshenziselwa ukwelapha izimo ezahlukahlukene, kufaka phakathi izifo ezingalapheki ezifana ne-cystic fibrosis ne-bronchiectasis, kanye nezifo zesikhashana, njenge-pneumonia.

Uma unomkhuhlane omubi noma umkhuhlane, ungasebenzisa futhi i-postural drainage ukusiza ukugcina amafinyila ngaphandle kwamaphaphu akho. Umgomo ukuhambisa amafinyila ungene emgodini womoya ophakathi nendawo, lapho ungakhwehlela khona. Kuphephile kubantu bayo yonke iminyaka futhi kungenziwa ekhaya noma esibhedlela noma esikhungweni sabahlengikazi.

I-postural drainage ivame ukwenziwa ngasikhathi sinye njenge-percussion, kwesinye isikhathi ebizwa ngokuthi ukushaya izandla, okubandakanya umuntu oshaya izandla emhlane, esifubeni, noma ezinhlangothini ngesandla esigoqiwe ukuze kudedele amafinyila aphume emaphashini. Lezi zindlela, kanye nokudlidliza, ukuphefumula okujulile, nokuxhuma nokukhwehlela, kubizwa ngokuthi yi-physiotherapy yesifuba, ukwelashwa kwesifuba ngokomzimba, noma i-airway clearance therapy.

Ngingenza kanjani ukuthi kudonswe amanzi ngemuva?

Ungenza i-postural drainage enezikhundla eziningi, kungaba ngokwakho noma nge-physical therapist noma umhlengikazi.

Imihlahlandlela ejwayelekile

• Isikhundla ngasinye kufanele sibanjwe okungenani imizuzu emihlanu.
• Izikhundla zingenziwa embhedeni noma phansi.
• Esimweni ngasinye, isifuba sakho kufanele sibe ngaphansi kunezinqe zakho ukuvumela i-mucus ukuba idonse.
• Sebenzisa imicamelo, amagwebu amagwebu, namanye amadivayisi ukuze uzenze ukhululeke ngangokunokwenzeka.
• Ngenkathi usezikhundleni, zama ukuphefumula ngamakhala akho uphinde uphume ngomlomo wakho isikhathi eside kunalokho okuphefumulela ekusebenzeni okuphezulu.
• Yenza lezi zikhundla ekuseni ukuze usule amafinyila akhiwe ngobusuku obubodwa noma kwesokudla ngaphambi kokulala ukuze uvimbele ukukhwehlela ebusuku.

Umelaphi wokuphefumula, umhlengikazi, noma udokotela angancoma izindlela ezinhle kakhulu zokwenza i-postural drainage ngokuya ngokuthi ikuphi i-mucus.

Emhlane wakho

• Isifuba sakho kufanele sibe ngaphansi kwezinqe zakho, ongasizuza ngokulala endaweni ebutshelezi noma ukuphakamisa izinkalo zakho zibe ngamasentimitha angama-18 kuye kwangama-20 ngemicamelo noma enye into.
• Lesi sikhundla silungele ukukhipha izingxenye ezingezansi ezingaphansi zamaphaphu akho.

Ezinhlangothini zakho

• Ngemicamelo ngaphansi kwezinqulu zakho, lala ngohlangothi olulodwa ukuze isifuba sakho sibe ngaphansi kwesinqe sakho.
• Ukususa isiminyaminya engxenyeni engezansi yamaphaphu angakwesokudla, lala ngohlangothi lwakho lwesobunxele.
• Ukususa isiminyaminya engxenyeni engezansi yephunga lakho langakwesobunxele, lala ngohlangothi lwakho lwesokudla.

Esiswini sakho

• Shweba umzimba wakho phezu kwenqwaba yemicamelo noma enye into, njengesikhwama sebhontshisi, bese izingalo zakho uzibeka ngekhanda, nesifuba sakho siphansi kunesinqe sakho.
• Lesi sikhundla silungele ukusula isikhwehlela endaweni engemuva kwamaphaphu.

Ingabe i-postural drainage iyasebenza?

Izifundo eziningana zenziwe ku-physiotherapy ejwayelekile yesifuba, kepha bambalwa kakhulu ababhekana ngqo nomsele wamanzi wasemuva.

Ukubuyekezwa kwezifundo ezishicilelwe kutholakale ukuthi amasu we-physiotherapy esifubeni anikeze ukukhululeka kwesikhashana kubantu abane-cystic fibrosis kepha abanayo imiphumela yesikhathi eside.

Olunye ucwaningo luthole ukuthi umjikelezo osebenzayo wezindlela zokuphefumula ungasebenza kangcono kunamapayipi okuhambisa ngemuva kwabantu abane-bronchiectasis.

Kubantu abane-pneumonia, ukubuyekezwa kwezifundo kuphakamisa ukuthi i-postural drainage akuyona indlela yokwelapha ephumelelayo. Kodwa-ke, ababhali baqaphele ukuthi iningi lezifundo ebezikhona zenziwa eminyakeni eyi-10 kuye kwengu-30 eyedlule, futhi amasu we-physiotherapy wesifuba asuka kude kusukela lapho.

Ucwaningo oluningi luyadingeka ukwazi ukuthi i-postural drainage isebenza kahle kangakanani. Okwamanje, udokotela wakho angakwazi ukusikisela izikhundla zokuhambisa amanzi ngemuva noma ezinye izindlela zesifuba se-physiotherapy ezingakusebenzela. Bangaphinde bakudlulisele kuchwepheshe wezokuphefumula noma owelapha ngokomzimba ogxile esifubeni somzimba.

Ingabe zikhona izingozi ezihambisana nomsele wamanzi wasemuva?

Ungahlanza uma wenza i-postural drainage ngemuva nje kokudla. Zama ukwenza izikhundla ngaphambi kokudla noma 1 1/2 kuya emahoreni amabili ngemuva kokudla.

Uma ishiywe ingalashwa, amafinyila emaphashini angaba yisimo esibi, ngakho-ke qiniseka ukuthi uyalandela nodokotela wakho uma uthatha isinqumo sokuzama ukuhambisa amanzi ngemuva. Ungadinga ukwelashwa okwengeziwe. I-Mucus emaphashini nayo ingaba uphawu lwesimo esiyisisekelo esidinga ukwelashwa, njenge-chronic pulmonary obstructive disease (COPD).

Ungabiza nini udokotela

Shayela udokotela wakho uma uqala ukuphefumula, awukwazi ukuyeka ukukhwehlela, noma ube nomkhuhlane we-100.4 ° F (38 ° C) noma ngaphezulu. Batshele futhi uma ubona ukwanda kwefinyila noma amafinyila anombala onsundu, onegazi noma onukayo.

Thola ukwelashwa okuphuthumayo uma unalezi zimpawu ezilandelayo ngesikhathi noma ngemuva kokudonswa kwamanzi ngemuva:

• ukuphelelwa umoya
• inkinga yokuphefumula
• ukudideka
• isikhumba esiphenduka sibe luhlaza okwesibhakabhaka
• ekhwehlela igazi
• ubuhlungu obukhulu

Okubalulekile

I-postural drainage isebenzisa amandla adonsela phansi ukukhipha amafinyila emaphashini akho. Kunempikiswano mayelana nokusebenza kwayo ekwelapheni izimpawu ze-cystic fibrosis, pneumonia, ne-bronchiectasis. Kodwa-ke, azikho izingozi ezinkulu ezihambisana nayo, ngakho-ke kungakufanele ukuzama uma udinga ukukhulula amafinyila emaphashini akho. Njenganoma yikuphi ukwelashwa, kungcono ukubonisana nodokotela wakho ngaphambi kokuqala ukuphuma kwamanzi.