Ingabe Ukusebenzisa Ukugoqwa Komzimba Kungangisiza Ngehlise Isisindo?

-Delile

• Ukusonga umzimba kusho kanjani ukukusiza wehlise isisindo?
• Ezinye izinhlobo zokugoqwa komzimba
• Ngabe kukhona isayensi yokuyixhasa?
• Uwusebenzisa kanjani umgoqo womzimba?
• Yini okufanele uyazi ngaphambi kokuzama ukugoqa umzimba?

Uma kukhulunywa ngokunciphisa umzimba, nakanjani akukho ukushoda kwezindlela zokwenza ngakho. Ukusuka ekudleni okwedlulele kuya ekukhuleni kwamuva kokuqina, abaseMelika banesifiso sokulahla amakhilogremu abo. Ngakho-ke, akumangalisi ukuthi imikhiqizo emisha ingena emakethe nsuku zonke.

Ukugoqwa komzimba kungenye yemikhiqizo ethandwa kakhulu ethi ikusiza ukuthi wehlise amasentimitha, wehlise isisindo, futhi uphakamise isikhumba sakho esivulekile.

Kepha ukugoqa kungakwenza kanjani konke lokho? Sichaza lokho odinga ukukwazi.

Ukusonga umzimba kusho kanjani ukukusiza wehlise isisindo?

Njengemikhiqizo eminingi yokwehlisa isisindo, okusonga umzimba kubanga ukuthi "kuyimpendulo" empini yakho ne-bulge. Futhi ngokuya ngohlobo lokugoqwa, izimangalo zisukela ekulahlekelweni ngamakhilogremu ambalwa namasentimitha ngemizuzu engama-30 kuye kwengu-90, kuya kosayizi abaningana bezingubo esikhathini eside.

Ngenkathi zingenza isikhumba sakho sizizwe sihle futhi sibushelelezi, umbono wokuthi ukugoqa umzimba kunganciphisa amasentimitha kusuka okhalweni noma emathangeni kuyaxoxwa.

Iningi lezimangalo liyi-anecdotal futhi livela kubantu abake bazama ukusebenzisa ukugoqwa komzimba ukunciphisa umzimba. Kungaba nzima ukuyethemba le miphumela ngoba awazi ukuthi yiziphi ezinye izindlela abazisebenzisayo zokwehlisa isisindo ngasikhathi sinye.

Abanye abantu basebenzisa ukugoqa umzimba kwe-neoprene, okufana nokusonga ukugoqa kwepulasitiki okuzungeze isigaba sakho esiphakathi. Abenzi balezi ezisongele bathi ulahlekelwa isisindo ngokwandisa izinga lokushisa lomzimba. Ngamanye amagama, ujuluka kakhulu - ikakhulukazi uma ugqoka ngenkathi uzivocavoca umzimba.

Lokhu kungadala ukuthi wehlise isisindo samanzi, ngakho-ke uma weqa esikalini ngokushesha ngemuva kokusebenzisa eyodwa, inombolo ingahle ibe ngaphansi kunangezolo.

Kepha ngabe lokhu kuphephe ngisho? Akunjalo ngempela.

Nakhu ukuthi kungani: Uma ujuluka, umzimba wakho ulahlekelwa uketshezi. Uma ungashintshi lezo ziketshezi ungaphelelwa amanzi emzimbeni. Futhi, ukukhuphula izinga lokushisa komzimba wakho kungaholela ekushiseni ngokweqile, okungaphephile ngaso sonke isikhathi.

Ezinye izinhlobo zokugoqwa komzimba

Ezinye izindlela zokusebenzisa ukusongwa komzimba kufaka phakathi izindlela zokwelashwa ongazithola e-spa. Umuntu ofaka ukugoqwa angaba ngumelaphi we-massage noma i-esthetician, kepha futhi bangaba isisebenzi esiqeqeshwe ekusebenziseni lezi zisonge. Kunezinhlobo eziningi zokugoqwa komzimba ezisetshenziswa kuma-spas, kufaka phakathi:

• ama-heat wraps adinga ukuthi ufake ukhilimu oshisayo esikhunjeni sakho bese ugoqa umzimba wakho ngefilimu epulasitiki
• ukugoqa okunciphisayo okusebenzisa ama-lotion noma imikhiqizo yemifino
• i-infrared body wraps
• “Ukukhipha ubuthi emzimbeni” kusonga izithako okuthiwa zidonsa ubuthi esikhunjeni sakho

Imichilo yempahla embozwe izithako zamakhambi isongwe ngokuqinile bese idonswa izungeze umzimba wakho ngomzamo wokukhipha ubuthi ohlelweni lwakho. Lawa makhambi ama-topical kuthiwa anciphisa amasentimitha futhi asuse umzimba wakho we-cellulite.

Lapho ukugoqwa sekukhishiwe, isikhumba sakho singaba nokubukeka okuqinile. Lokhu kungaba ngesinye sezizathu esenza abantu bacabange ukuthi ukugoqwa komzimba kusebenza ukunciphisa umzimba. Kepha ngeshwa, lo mphumela oseceleni uvame ukuba wesikhashana.

Ngabe kukhona isayensi yokuyixhasa?

Ubufakazi obuningi obukhona buvela ngqo ezinkampanini ezimaketha lezi ezisongelwe. Kuncane kakhulu - uma kukhona - ucwaningo olungachemile noma izifundo mayelana nokusebenza kokugoqwa komzimba kokwehlisa isisindo.

Uwusebenzisa kanjani umgoqo womzimba?

Ungathenga ukugoqwa komzimba kwe-DIY kubathengisi abazimele noma uvakashele i-spa ebasebenzisayo. Uma usebenzisa ukugoqa umzimba ekhaya, qiniseka ukuthi uhlala unamanzi, ikakhulukazi uma uhlela ukukugqoka ngenkathi uzivocavoca umzimba. Landela yonke imiyalo futhi ungasebenzisi ukugoqa isikhathi eside kunalokho okuhloselwe kona.

Iningi le-spa yokunethezeka kanye nokusongwa komzimba ka-DIY yimisongo yamakhambi ongayisebenzisa ezingxenyeni ezithile zomzimba wakho njengesisu sakho noma ukugoqa umzimba ogcwele. Ukugoqwa kusetshenzisiwe futhi kushiywe esikhumbeni sakho isikhathi esithile. Eminye yemisongo ye-neoprene ishiywa isikhathi eside.

Ukugoqwa okudinga ukuthi ukhiphe amafutha ngaphambi kokufaka isicelo kuvame ukuhlala isikhathi esifushane (imizuzu engama-30-90).Lokhu kusongwa komzimba kuvame ukuba nezithako ezifana nodaka, ubumba, amakhambi, nokhilimu noma ama-lotion.

Lapho umkhawulo wesikhathi usufinyelelwe, ukugoqwa kuyaphuma, ugeza isikhumba sakho, bese ufaka isithambisi.

Yini okufanele uyazi ngaphambi kokuzama ukugoqa umzimba?

Uma uzozama okukodwa kwalokhu okusonga umzimba, kunezinto ezithile okufanele wazi ngaphambi kokuba uzisonge.

• Uma ukugoqwa kunezithako zemifino, ama-exfoliants, noma ama-moisturizers, udinga ukwazi ukuthi ayini nokuthi aphephile yini ongawasebenzisa.
• Njengoba okuningi kwalokhu kusonga kudinga ukuthi wena noma isisebenzi se-spa sikusonge ngokuqinile izinto ezisemzimbeni wakho, ungaba nemiphumela engemihle evela ekucindezelweni.
• Ingozi yokwehla emzimbeni ingenzeka futhi ngoba ukugoqwa komzimba kusebenza ukukhulisa izinga lokushisa langaphakathi lakho. Phuza uketshezi oluningi.
• Akunabufakazi bokuthi ukugoqwa komzimba kuzokusiza wehlise isisindo. Ngenkathi ungahle wehle ngamakhilogremu ambalwa ngemuva kokuyisebenzisa eyodwa, lokhu kungenxa yokulahleka kwamanzi. Ngokushesha nje lapho uphuza amanzi futhi udla, inombolo esikalini izobuyela emuva ngqo.
• Ukuphela kwendlela efakazelwe yokwehlisa isisindo kungukudla okufanele nokuvivinya umzimba ngokwanele.

Okusemqoka yilokhu: Ngenkathi isikhumba sakho singazizwa sibushelelezi futhi sithambile ngemuva kokwelashwa kokugoqa umzimba, izingqinamba zakho zokuthola ukwehla kwesisindo okuhlala isikhathi eside ngemuva kwezikhathi ezimbalwa zokugoqa azikuvumeli.