Ungaqeda Kanjani Amazinyo Aphuzi

-Delile

• Ukubuka konke
• Amakhambi amazinyo aphuzi
• 1. Ukuxubha amazinyo
• 2. Isoda yokubhaka ne-hydrogen peroxide
• 3. Ukudonsa uwoyela kakhukhunathi
• 4. I-apula cider uviniga
• 5. Amaxolo kalamula, iwolintshi noma ubhanana
• 6. Amalahle asebenzayo
• 7. Ukudla izithelo nemifino enamanzi amaningi
• Yini ebangela amazinyo aphuzi?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Izinguquko embala wamazinyo akho zingase zibe ezicashile futhi zenzeke kancane kancane. Omunye umbala ophuzi kungenzeka ungagwemeki.

Amazinyo angabukeka ephuzi kakhulu noma abe mnyama ikakhulukazi njengoba ukhula. Njengoba koqweqwe lwawo lwangaphandle luphela, i-dentin ephuzi ngaphansi ibonakala kakhulu. I-Dentin ungqimba lwesibili lwezicubu ezibaliwe ngaphansi kwesendlalelo sangaphandle koqweqwe lwawo.

Uma ufuna ukwenza mhlophe amazinyo akho, unazo ezinye izindlela ezingasetshenziswa ezivamile.

Sicela uqaphele ukwenza mhlophe ekhaya ngoba ungalimaza amazinyo akho uma imikhiqizo isetshenziswe ngokungafanele noma isikhathi esiningi. Ungahle ugqoke uqweqwe lwakho oluningi, olungakubeka engcupheni yokuzwela nezimbotshana.

Amakhambi amazinyo aphuzi

Nazi izinketho eziyisikhombisa zemvelo zokususa amazinyo aphuzi.

Kungakuhle ukhethe izindlela zokwelashwa ezimbalwa bese uzishintshanisa isonto lonke. Eminye yeziphakamiso ezingezansi ayinalo ucwaningo lokuyisekela, kepha kufakazelwe ukuthi iyasebenza ngemibiko ye-anecdotal.

Zama ukuthola isixazululo esikusebenzelayo.

1. Ukuxubha amazinyo

Uhlelo lwakho lokuqala lokusebenza kumele kube ukuxubha amazinyo akho kaningi nangendlela efanele. Kubaluleke kakhulu ukuthi uxubha ngemuva kokudla ukudla neziphuzo okungaholela emazinyweni aphuzi.

Kodwa-ke, qaphela ukuxubha ngokushesha ngemuva kokudla ukudla neziphuzo ezine-asidi. Ukuxubha ngaso leso sikhathi kungenza ama-acids akhukhule koqweqwe lwawo futhi kuholele ekugugulekeni.

Xubha amazinyo akho okungenani kabili ngosuku imizuzu emi-2 ngesikhathi. Qiniseka ukuthi ungena kukho konke ukuqhekeka nemifantu. Xubha amazinyo akho ngokunyakaza ngokunyakaza okuyindilinga ukuze uqinisekise ukuthi uvikela izinsini zakho. Xubha ingaphakathi, ngaphandle, nokuhlafuna amazinyo akho.

Ukuxubha ngomuthi wokuxubha mhlophe nakho kukhonjisiwe ngokwesayensi ukwenza mhlophe ukumamatheka kwakho, ngokusho kocwaningo lwango-2018. Lezi zinhlayiya ezenziwa mhlophe ziqukethe imihuzuko emnene ekhuhla amazinyo ukususa ibala elingaphezulu, kepha imnene ngokwanele ukuthi iphephe.

Ukusebenzisa isixubho sikagesi nakho kungasebenza kakhulu ekususeni amabala angaphezulu.

2. Isoda yokubhaka ne-hydrogen peroxide

Kusetshenziswa unamathisela owenziwe nge-baking soda ne-hydrogen peroxide kuthiwa kususa uqweqwe lwamapuleti namagciwane ukuqeda amabala.

Hlanganisa isipuni esingu-1 se-baking soda nezipuni ezimbili ze-hydrogen peroxide ukuze wenze unama. Hlanza umlomo wakho kahle ngamanzi ngemuva kokuxubha nalokhu kunamathisela. Ungasebenzisa futhi isilinganiso esifanayo sezithako ukwenza i-mouthwash. Noma, ungazama ukubhaka isoda ngamanzi.

Ungathenga i-baking soda ne-hydrogen peroxide online. Ungathenga futhi ucwaningo luka-2012 luthole ukuthi abantu abasebenzisa umuthi wokuxubha oqukethe i-baking soda ne-peroxide basuse amabala amazinyo futhi benza amazinyo abo aba mhlophe. Bakhombise ukuthuthuka okuphawulekayo ngemuva kwamaviki ayisithupha.

Ukubuyekezwa kocwaningo ngo-2017 ngothayela wokuxubha nge-baking soda nakho kuphethe ngokuthi kuyasebenza futhi kuphephile ekususeni amabala amazinyo namazinyo amhlophe, futhi kungasetshenziswa nsuku zonke.

3. Ukudonsa uwoyela kakhukhunathi

Ukudonsa uwoyela kakhukhunathi kuthiwa kususa uqweqwe namagciwane emlonyeni, okusiza ukwenza amazinyo abe mhlophe mhlophe. Hlala uthengela ikhwalithi ephezulu, uwoyela ophilayo, ongawuthenga ku-inthanethi, ongenazo izithako eziyingozi.

Swish 1 kuya ku-2 amathisipuni kawoyela kakhukhunathi oketshezi emlonyeni wakho imizuzu eyi-10 kuya kwengu-30. Ungavumeli uwoyela uthinte ngemuva komqala wakho. Ungagwinyi uwoyela njengoba uqukethe ubuthi namagciwane asemlonyeni wakho.

Yikhafulele ethoyilethi noma kubhasikidi wephepha lokungcola, ngoba ingavala amadreyini. Hlanza umlomo wakho ngamanzi bese uphuza ingilazi egcwele yamanzi. Bese uxubha amazinyo akho.

Azikho izifundo ezithile eziqinisekisa umphumela wamhlophe wokudonsa uwoyela.

Kodwa-ke, ucwaningo lwango-2015 luthole ukuthi ukudonsa uwoyela kusetshenziswa uwoyela we-sesame kanye ne-sunflower kwehlise i-gingivitis ebangelwa uqwembe. Ukudonsa uwoyela kungaba nomphumela wokumhlophe emazinyweni, njengoba ukwakheka kocwecwe kungadala amazinyo aphuzi.

Izifundo ezengeziwe ngomphumela wokudonsa uwoyela ngamafutha kakhukhunathi ziyadingeka.

4. I-apula cider uviniga

I-Apple cider uviniga ingasetshenziswa ngamanani amancane kakhulu ukwenza amazinyo abe mhlophe.

Yenza i-mouthwash ngokuxuba amathisipuni ama-2 we-apula cider uviniga namanzi ayi-6. Shintsha isisombululo imizuzwana engama-30. Bese ugeza ngamanzi bese uxubha amazinyo akho.

Thenga i-apula cider uviniga.

ithole ukuthi uviniga wehhabhula unomthelela wokukhipha amazinyo enkomo.

Kodwa-ke, kufanele kuqashelwe ukuthi inamandla okulimaza ubulukhuni nesakhiwo samazinyo. Ngakho-ke, yisebenzise ngokuqapha, bese uyisebenzisa kuphela ngesikhathi esifushane. Izifundo ezingaphezulu zabantu ziyadingeka ukunweba kulokhu okutholakele.

5. Amaxolo kalamula, iwolintshi noma ubhanana

Abanye abantu bathi ukugcoba izikhumba zikalamula, i-orange, noma ubhanana emazinyweni akho kuzokwenza zibe mhlophe. Kukholakala ukuthi i-compound d-limonene kanye / noma i-citric acid, etholakala kwezinye iziqu zezithelo ezisawolintshi, izokusiza ukwenza mhlophe amazinyo akho.

Gcoba ngobumnene izithelo zesikhumba emazinyweni akho cishe imizuzu emibili. Qiniseka ukuthi ukhipha kahle umlomo wakho bese uxubha amazinyo akho ngemuva kwalokho.

Ucwaningo lwesayensi olufakazela ukuphumelela kokusebenzisa iziqu zezithelo ukwenza amazinyo abe mhlophe luyashoda.

kubhekwe umphumela womuthi wokuxubha oqukethe amaphesenti ama-5 e-d-limonene ekususeni amabala amazinyo adalwa ukubhema netiye.

Abantu abebrasha umuthi wokuxubha oqukethe i-d-limonene kuhlanganiswe nefomula yokwenza mhlophe kabili nsuku zonke amasonto ama-4 banciphise kakhulu amabala okubhema, yize kungazange kususe amabala okuhlala isikhathi eside noma amabala wetiye.

Izifundo ezengeziwe ziyadingeka ukuthola ukuthi ngabe i-d-limonene iyasebenza yini iyodwa. Ucwaningo lwango-2015 lubike ukuthi ukwenza mhlophe nge-DIY ngama-strawberry noma ukusebenzisa i-citric acid bekungasebenzi.

Ucwaningo lwango-2017 luhlolisise amandla okukhishwa kwe-citric acid avela ezinhlotsheni ezine ezihlukene zesikhumba se-orange njenge-whitener yamazinyo. Kuboniswe ukuthi banamakhono ahlukahlukene kumazinyo amhlophe, ngokukhishwa kwe-tangerine peel kufinyelela imiphumela emihle.

Qaphela lapho usebenzisa leli qhinga ngoba izithelo zi-asidi. I-asidi ingagugula futhi igugise koqweqwe lwawo. Uma ubona ukuthi amazinyo akho asezwela kakhulu, sicela uyeke ukusebenzisa le ndlela.

6. Amalahle asebenzayo

Ungasebenzisa amalahle acushiwe ukususa amabala emazinyweni akho. Kukholakala ukuthi amalahle angasusa izingulube namabala emazinyweni akho ngoba amunca kakhulu. Kuthiwa futhi ukukhipha amagciwane nobuthi emlonyeni.

Kunokunambitheka kwamazinyo okuqukethe amalahle acushiwe futhi athi angawenza mhlophe amazinyo.

Ungathenga amalahle acushiwe ukuze kwenziwe mhlophe amazinyo online.

Vula i-capsule yamalahle acushiwe bese ufaka okuqukethwe kubhulashi lakho lamazinyo. Gcoba ngobumnene amazinyo akho usebenzisa imibuthano emincane imizuzu emi-2. Qaphela ikakhulukazi endaweni ezungeze izinsini zakho njengoba ingase ibe nolaka. Bese uyikhafula. Musa ukuxubha ngokweqile.

Uma amazinyo akho ezwela noma ufuna ukukhawulela ukuqina kwamalahle, ungawabamba emazinyweni akho. Yiyeke imizuzu emibili.

Ungaphinda uhlanganise amalahle acushiwe nenani elincane lamanzi ukwenza i-mouthwash. Shintsha lesi sixazululo imizuzu emibili bese usikhafula. Hlanza umlomo wakho kahle ngamanzi ngemuva kokusebenzisa amalahle acushiwe.

Ubufakazi obuningi besayensi buyadingeka ukuphenya ngokusebenza kwamalahle acushiwe okwenza mhlophe amazinyo. Elinye iphepha elishicilelwe ngo-2019 lithole ukuthi umuthi wamazinyo wamalahle ungamhlophe amazinyo kungakapheli amasonto amane usetshenzisiwe, kodwa awuzange usebenze kahle njengezinye izinhlayiya ezenziwa mhlophe.

Ucwaningo luthole ukuthi amalahle acushiwe angaba nolaka emazinyweni nasekubuyiselweni okunemibala yamazinyo, okuholele ekulahlekelweni kwesakhiwo sezinyo. Lokhu kuhuzuka kungenza amazinyo akho abukeke ephuzi ngokwengeziwe.

Uma ugqoka koqweqwe lwawo oluningi kakhulu, ngaphezulu i-dentin ephuzi ngaphansi izodalulwa. Qaphela uma usebenzisa amazinyo okufakelwa amalahle namalahle, ikakhulukazi ngenxa yokuntuleka kobufakazi bokufakazela ukusebenza nokuphepha kwawo.

7. Ukudla izithelo nemifino enamanzi amaningi

Kuthiwa ukudla izithelo nemifino engaphekiwe enamanzi amaningi kungasiza ekugcineni amazinyo akho enempilo. Okuqukethwe kwamanzi kucatshangwa ukuthi kuhlanza amazinyo akho kanye nezinsini zakho zoqwembe namagciwane aholela emazinyweni aphuzi.

Ukuhlafuna izithelo nemifino eminyene ekugcineni kwesidlo kungakhuphula ukukhiqizwa kwamathe. Lokhu kungasiza ukususa izinhlayiya zokudla ezinamathele emazinyweni akho futhi ugeze noma yimaphi ama-asidi ayingozi.

Yize kungangabazeki ukuthi ukudla okunezithelo nemifino okuningi kuhle empilweni yakho yamazinyo neyonke, abukho ubufakazi obuningi besayensi obusekela lezi zimangalo. Lokho kusho, ukudla lokhu kudla okunempilo usuku lonke ngokuqinisekile ngeke kulimaze.

Isibuyekezo esishicilelwe ngo-2019 sathola ukuthi ukushoda kukavithamini C kungakhuphula ubucayi be-periodontitis.

Ngenkathi isifundo singazange sibheke umphumela omhlophe kavithamini C emazinyweni, sixhumanisa amazinga aphezulu e-plasma C e-plasma namazinyo aphilile. Ucwaningo luphakamisa ukuthi amazinga aphezulu kavithamini C anganciphisa inani loqwembe oludala amazinyo aphuzi.

ithole ukuthi umuthi wokuxubha oqukethe i-papain ne-bromelain ekhishwe kukhombisa ukususwa kwebala okuphawulekayo. I-Papain iyi-enzyme etholakala kupopo. I-Bromelain iyi-enzyme ekhona kuphayinaphu.

Izifundo ezengeziwe kufanele ukuthi zande kulokhu okutholakele.

Yini ebangela amazinyo aphuzi?

Ziningi izinto ezingadala ukuthi amazinyo ajike aphuzi.

Amazinyo angaba phuzi kusuka ku:

• ukudla okuthile noma iziphuzo, njengama-blueberries, iwayini elibomvu, ikhofi noma itiye
• ukudla okunoshukela omningi nama-carbohydrate alula
• ukubhema noma ukubhema ugwayi
• imiphumela emibi yemithi ethile nokugeza umlomo
• ubudala, njengoba abantu abadala asebekhulile kungenzeka ukuthi babe namazinyo aphuzi
• izakhi zofuzo
• ukuhlukumezeka komlomo
• ukusetshenziswa ngokweqile kwe-fluoride
• ukunganakekelwa kahle kwamazinyo kanye nokuhlanzeka ngomlomo
• umlomo owomile ongapheli noma ukungabi namathe

Okubalulekile

Kunezinketho eziningi zasekhaya ongazama ukuzenza mhlophe amazinyo akho.

Kodwa-ke, qaphela ngoba ungalimaza koqweqwe lwawo noma izinsini, okungaholela ekuzweleni nasemigodini. Indlela engcono yokwenza mhlophe amazinyo akho ukuvimbela amabala ngaphambi kokuba kwenzeke, qhubeka nokwenza inhlanzeko yomlomo enhle, futhi uhlolwe njalo ngamazinyo.

Uma uzame lezi zindlela ngaphandle kwempumelelo, udokotela wamazinyo wakho angakwazi ukukusiza ukuthi unqume ukuthi enye indlela yokwelashwa ingaba yindlela engcono yini.