Ungayandisa Kanjani i-Acid Yesisu Ekhaya

-Delile

• Yini ebangela i-acid ephansi yesisu?
• Izimpawu ezivela ku-asidi ephansi esiswini
• Izindlela ezi-5 zokuthuthukisa i-asidi esiswini
• 1. Hlafuna ukudla kwakho
• 2. Nciphisa ukudla okusetshenzisiwe
• 3. Yidla imifino ebilisiwe
• 4. Phuza uviniga we-apula cider
• 5. Yidla ujinja
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-asidi yesisu ephansi

I-asidi yesisu, ebizwa nangokuthi yi-gastric acid, ibalulekile enqubeni yokugaya ukudla. Lapho isisu singakwazi ukukhiqiza i-asidi eyanele, amaminerali ayisihluthulelo namaprotheni awakwazi ukungena kulo mzimba. I-asidi yesisu ephansi ibizwa ngezokwelapha njenge-hypochlorhydria.

Uma umzimba ungatholi izakhamzimba ezidingekayo, ungaba nokuntuleka kwamavithamini noma amaminerali. I-asidi esiswini nayo inesibopho sokubulala amagciwane ayingozi ekudleni nasekunciphiseni ama-enzyme. I-acid esiswini ephansi ingashiya umzimba usengozini yezifo eziningi nezinkinga zezempilo.

Amazinga we-asidi esiswini anganele ahlotshaniswe nezimo eziningi zezempilo, kufaka phakathi:

• isisu esibuhlungu
• isicanucanu
• i-asidi ye-asidi
• isilungulela
• ukungondleki
• izindaba zesikhumba
• ukukhumuzeka kwamathambo
• i-leaky gut syndrome
• isifo sikashukela
• umdlavuza
• isifuba somoya
• isifo samathambo
• ukwanda kwamabhaktheriya amancane emathunjini (SIBO)

Yini ebangela i-acid ephansi yesisu?

Kunezici eziningi ezinikele nge-acid ephansi yesisu. Ingcindezi nokudla ngendlela engafanele yizizathu ezimbili ezivame kakhulu ezingathinta ngqo inqubo yakho yokugaya ukudla.

Ezinye izinto ezingadala i-acid ephansi esiswini zifaka:

• ukudla ngokushesha okukhulu
• ukudla ushukela okuphezulu
• ukushoda kwe-zinc
• ubudala
• imishanguzo yokulwa nezidakamizwa nemithi kadokotela
• ukuzwela kokudla noma i-allergies
• ukutheleleka
• ukugula okungalapheki

Ukubhekana nalezi zinkinga akukwazi ukukhulisa nokujwayeza amazinga esisu esiswini sakho kuphela, kepha futhi kuthuthukise impilo yakho yokugaya ukudla futhi kwehlise nengcindezi emzimbeni wakho.

Izimpawu ezivela ku-asidi ephansi esiswini

I-asidi yesisu ephansi iyimbangela yomsebenzi wokugaya ukudla ompofu. Ngoba ukudla nezakhamzimba azikwazi ukwephulwa, zihlala esiswini futhi zibangele ukuba kwakheke amagciwane. Izimpawu eziyinhloko ezivela kule nqubo igesi nokuqhuma.

Ezinye izimpawu ongazithola ku-acid ephansi yesisu zifaka:

• ukunyanyiswa
• isilungulela
• isicanucanu
• i-asidi ye-asidi
• ukuqunjelwa
• isifo sohudo
• ukutheleleka
• ukudla okungadliwe endle
• umoya onukayo
• izinwele nezinzipho ezibuthakathaka
• isikhumba esomile
• ukulahleka kwezinwele

Izindlela ezi-5 zokuthuthukisa i-asidi esiswini

Ukwelapha i-acid esiswini kuncike embangela. Uma unikezwe umuthi we-antacid wezimpawu zakho zokushiswa yinhliziyo, udokotela wakho angashintsha imishanguzo yakho ukuze agweme ukudala izimpawu ze-hypochlorhydria.

Kodwa-ke, kunezinyathelo ezimbalwa ongazilandela ukusiza ukukhuphula amazinga we-asidi esiswini uwedwa.

1. Hlafuna ukudla kwakho

Ithiphu elula kodwa enganakwa yokuthuthukisa amazinga e-asidi esiswini nokugaya ukudla ukuhlafuna kahle ukudla kwakho. Ukugaya kuqala emlonyeni wakho. Ukujaha ukudla kwakho kungathinta ukuthi umzimba wakho ukugaya kanjani ukudla kwakho.

Hlafuna ukudla kwakho bese uthatha ukuluma okuncane ukuze uvuse ama-enzyme akho wokugaya ukudla. Lokhu kungasusa izimpawu ezihambisana ne-acid ephansi esiswini futhi kusize ukugcina izinga elihle esiswini sakho.

2. Nciphisa ukudla okusetshenzisiwe

Ukudla okunomsoco ocebile ngezithelo nemifino nakho kungakhuphula amazinga esisu esiswini sakho. Ukudla okusetshenzisiwe kanye noshukela kungadala ukuvuvukala esiswini sakho, kwehle umsebenzi we-asidi, futhi kubangele nezimpawu ze-acid reflux.

Ukufaka ukudla okunempilo kungathuthukisa nenqubo yokugaya ukudla, kuvumele isisu ukuthi sidilize ngokwanele ukudla futhi simunce amaprotheni abalulekile emzimbeni. Cabanga ukukhawulela ukuphuza utshwala ngezinzuzo ezingeziwe.

3. Yidla imifino ebilisiwe

Imifino ebilisiwe - efana ne-kimchi, i-sauerkraut, ne-pickle - ingathuthukisa ngokwemvelo amazinga akho e-acid esiswini. Imifino ebilisiwe nokudla kunemiphumela yama-probiotic engathuthukisa ukugayeka kokudla, ilwe namagciwane ayingozi futhi yehlise ukuvuvukala kusuka ku-asidi ephansi esiswini.

Ngaphandle kokuthuthukisa ukugaya, imifino ebilisiwe ihlotshaniswa nokuqinisa ukusebenza komzimba, ukukhuthaza ukunciphisa umzimba, nokwehlisa umfutho wegazi. Ngaphambi kokufaka ukudla okuvutshiwe ekudleni kwakho, xoxa ngezingozi nezinzuzo nodokotela wakho.

4. Phuza uviniga we-apula cider

I-apple cider uviniga eluhlaza inguketshezi olubilile olwenziwe ngama-apula agayiwe, amabhaktheriya nemvubelo. Inothile ngamaphrotheni nama-enzyme angasiza ukudiliza amabhaktheriya ekudleni. I-apple cider uviniga eluhlaza ingakhuphula amazinga e-asidi esiswini ngoba izakhiwo zayo ezine-asidi zingenisa i-asidi eningi emgudwini wokugaya ukudla.

Ngaphandle kokukhuphula amazinga e-asidi esiswini, uviniga we-apula oluluhlaza kuhlotshaniswa nokunciphisa izimpawu ezivela ku-acid reflux, isifo sikashukela, noshukela wegazi ophakeme.

Ukuze usebenzise uviniga we-apula cider, thela inani elincane ngamanzi bese uwaphuza ngaphambi kokudla kwakho. Ngaphandle kwamanzi noma enye i-solvent, i-apple cider uviniga ingalimaza koqweqwe lwawo emazinyweni akho.

Ungathenga uviniga we-apula cider ku-Amazon.

5. Yidla ujinja

Ujinja waziwa kakhulu ngezindawo zawo zokulwa nokuvuvukala, ikhwalithi ebalulekile yokwehlisa ukuvuvukala kusuka ku-asidi ephansi esiswini. Kubuye kwaziwa njengenye indlela yokwelapha i-acid reflux nezinye izifo zamathumbu. Kodwa-ke, kudingeka olunye ucwaningo ukuqinisekisa imiphumela yalo ekuthuthukiseni i-acid esiswini.

Ungasika, ugoqe, noma ujinja ongene ungene etiyeni nasekudleni. Iphinde itholakale njengesengezo somlomo nanjengempuphu. Xhumana nodokotela wakho ngaphambi kokufaka i-ginger ekudleni kwakho.

Umbono

I-asidi yesisu ibalulekile ekugayeni kahle. Inani eliphansi livimbela isisu ekutholeni izakhamzimba namavithamini adingekayo. I-asidi yesisu ephansi nayo ishiya umzimba usengozini yokutheleleka.

Ngenkathi ukwelashwa kuncike kumsuka oyimbangela, ukufaka ushintsho endleleni ophila ngayo nokwenza ngcono indlela odla ngayo kungakusiza ukukhuphula amazinga we-asidi esiswini uwedwa.

Ngaphambi kokuphishekela noma iyiphi enye indlela yokwelashwa, xoxa nezinketho zakho nodokotela wakho. Isimo sakho singadinga indlela ejwayelekile.