Yelashwa kanjani i-osteopenia

-Delile

• 1. I-Vitamin D Calcium eyengeziwe
• 2. Zijwayeze ukuzivocavoca umzimba
• 3. Yenza i-hormone esikhundleni
• 4. Bheka imithi esetshenzisiwe
• 5. Yeka ukubhema ugweme iziphuzo ezidakayo
• Iyadingeka nini imithi?

Ukwelapha i-osteopenia, kunconywa ukudla okunothile okune-calcium ne-vitamin D nokuchayeka emisebeni yelanga kungakapheli amahora aphephile. Ngaphezu kwalokho, kubalulekile futhi ukushintsha eminye imikhuba engahle inciphise ukuqina kwamathambo, njengokuphuza utshwala ngokweqile, ukubhema, ukuhlala phansi noma ukuzivocavoca umzimba ngokweqile, ngokwesibonelo.

I-Osteopenia ibonakala ngokuhlola i-bone densitometry, ekhombisa inani le- Amaphuzu we-T phakathi kuka -1 no -2.5, futhi kuvela ngenxa yokwehla kwamandla emathambo okubangelwa ukulahleka kwe-calcium, kepha okungakabi yi-osteoporosis. Ngaphezu kwe-densitometry, ukuhlolwa kwegazi okuhambisanayo kungenziwa ukukala i-calcium, i-vitamin D, phakathi kwabanye. Funda kabanzi mayelana nokuthi kuyini nokuthi ungayibona kanjani i-osteopenia.

Ngokwelashwa, i-osteopenia ingaguqulwa. Ukuze lokhu kwenzeke futhi kuvimbele ukuqala kwe-osteoporosis, ukwelashwa kufanele kuqalwe ngokushesha okukhulu, futhi kungaqondiswa ngudokotela ojwayelekile, udokotela wezokwelapha, udokotela wamathambo noma i-endocrinologist.

1. I-Vitamin D Calcium eyengeziwe

Kunconywa ukuthi kudliwe i-calcium novithamini D kokubili ukuvimbela nokwelapha i-osteopenia, ngoba ezimweni eziningi, ukuntuleka kwalezi zinto kuyisizathu esiyinhloko sokwenza amathambo abe buthakathaka.

Ngokuvamile, ukusetshenziswa kokudla okune-calcium eningi njengobisi, iyogathi, ushizi kanye nesoya, noma ukushiswa yilanga kokukhiqizwa kukavithamini D okungenani imizuzu eyi-15 ngosuku kubantu abanesikhumba esimhlophe noma imizuzu engama-45 ngosuku kubantu abanesikhumba esimnyama, kungenzeka kube nezinyathelo ezanele zokuvimbela ukukhumuzeka kwamathambo.

Kodwa-ke, kunconywa ukuthi, kubantu abane-osteopenia, ukwengeza i-vitamin D kwenziwe nsuku zonke, njengoba kunconyiwe ngudokotela, ngoba imithamo yokwengeza kufanele iguqulelwe emiphumeleni etholakele ekuhlolweni kokuxilongwa komuntu ngamunye.

Futhi, hlola le vidiyo elandelayo ukuthola amathiphu amaningi ngokudla neminye imikhuba yokuqinisa amathambo:

2. Zijwayeze ukuzivocavoca umzimba

Ukuntuleka kokuvivinya umzimba, ikakhulukazi kubantu abachitha isikhathi esiningi embhedeni, kuyimbangela enkulu yokwehla kwamathambo. Ngakolunye uhlangothi, abagijimi bavame ukuba nesisindo samathambo esiphakeme kunabantu abaningi.

Ngakho-ke, ukuvivinya umzimba njalo nokuvamile kubalulekile ukusiza ukubuyisa amandla ethambo, futhi kuyindlela enhle yokuvimbela ukuwa futhi ngaleyo ndlela kunciphise ubungozi bokuqhekeka. Funda kabanzi mayelana nalezi nezinye izinzuzo zomsebenzi womzimba ekugugeni.

3. Yenza i-hormone esikhundleni

Ukwehla kwe-estrogen, isimo esivame kakhulu ekunqamukeni kokuya esikhathini, kuyimbangela ebalulekile ye-osteopenia nokwanda kwamathambo, ngakho-ke kwabesifazane abafuna ukwenza i-hormone esikhundleni futhi lapho kuboniswe kahle ngudokotela, lokhu kungaba yindlela enhle yokusiza ukulinganisa kabusha umzimba nokugcina amathambo eqinile isikhathi eside.

Funda kabanzi mayelana nokuthi ukwelashwa kwe-hormone esikhundleni kwenziwa kanjani kanye nezinye izindlela ezingcono kakhulu.

4. Bheka imithi esetshenzisiwe

Amanye amakhambi asetshenzisiwe angaba nemiphumela emibi emathanjeni, ikakhulukazi uma esetshenziswa izinyanga noma iminyaka, futhi angawenza buthaka futhi abangele ingozi ephezulu ye-osteopenia ngisho ne-osteoporosis.

Ezinye zezidakamizwa eziyinhloko ezinomphumela zifaka ama-glucocorticoids, ama-anticonvulsants, i-lithium ne-hepatine, ngokwesibonelo. Ngale ndlela, uma kwenzeka buthaka kwamathambo, kungenzeka ukuthi ukhulume nodokotela uma kungenzeka ukuthi ulungise imithi esetshenzisiwe. Kodwa-ke, kufanele kukhunjulwe ukuthi lokhu akwenzeki ngaso sonke isikhathi, futhi njengenye indlela, kubalulekile ukukhuluma nodokotela ngesidingo sokuqala imishanguzo ehlose ukukhumuzeka kwamathambo, ngaleyo ndlela ugweme ubungozi bokuqhekeka.

5. Yeka ukubhema ugweme iziphuzo ezidakayo

Ukubhema kunomthelela onobuthi ezicutshini zamathambo, ngakho-ke ukuze ube namathambo anempilo futhi aqinile, kunconywa ukuyeka ukubhema. Kumele kukhunjulwe, ingozi nezinye izifo eziningana nayo izoncishiswa ngalesi simo sengqondo. Bheka ukuthi yiziphi izifo eziyinhloko ezibangelwa ukubhema.

Ngaphezu kwalokho, ukuphuzwa kophuzo oludakayo ngokweqile, ikakhulukazi abantu abanotshwala, nakho kungalimaza isisindo samathambo, futhi kwandise nobungozi bokuqhekeka, ngakho-ke lo ngomunye umkhuba okufanele uqedwe ukuze kuqinisekiswe ukuthi ahlala enempilo.

Iyadingeka nini imithi?

Ekwelapheni i-osteoporosis, ngaphezu kwe-calcium, i-vitamin D supplementation kanye nemihlahlandlela enikeziwe, ngokuvamile akudingeki ukusebenzisa imithi.

Kodwa-ke, kwezinye izimo, ukusetshenziswa kwezidakamizwa ezisetshenziselwa ukwelapha i-osteoporosis kungakhonjiswa, noma ngabe ukuhlolwa kwamathambo kungakafiki kuleli zinga. Lokhu kungadingeka kubantu abasengozini enkulu yokuqhekeka kwemilenze eminyakeni ezayo, njengalabo abake banokuphuka kwangaphambilini, umlando womndeni wokwephuka kwesinqe, isisindo somzimba esiphansi ngokweqile, abasebenzisa i-steroids noma abane-rheumatoid arthritis, isibonelo.

Eminye yemithi ekhonjisiwe yilezo ezisiza ukukhulisa isisindo samathambo njenge-Alendronate, Risedronate, calcitonin, Denosumab noma iStrontium Ranelate, isibonelo. Kufanele zisetshenziswe kuphela ngokukhonjiswa okufanele kukadokotela, ozohlola ubungozi kanye nezinzuzo zazo empilweni yomuntu ngamunye. Funda kabanzi mayelana nokwelashwa kwamathambo.