Yini Ongayenza Ukukhuphula Ushukela Wegazi Lakho Ngokushesha?

-Delile

• Yini ebhekwa njengoshukela ophansi wegazi?
• Ziyini izimpawu zeshukela eliphansi egazini?
• Yikuphi ukudla okungasiza ukukhuphula ushukela egazini ngokushesha?
• Ungakwazi ukukhulisa ushukela egazini ngaphandle kokudla?
• Yini engadala ushukela ophansi wegazi?
• Ukudla neziphuzo
• Umsebenzi womzimba
• I-insulini
• Izimo zezempilo
• Ukufuna nini ukunakekelwa
• Ukuthatha

Amandla owadingayo ukuze usebenze, udlale, noma ucabange nje uqonde avela kushukela wegazi, noma kushukela wegazi. Izungeza emzimbeni wakho ngaso sonke isikhathi.

Ushukela wegazi uqhamuka ekudleni okudlayo. I-hormone ebizwa nge-insulin isiza ukuhambisa ushukela usuke egazini lakho uye kumaseli emzimbeni wakho, lapho usetshenziselwa khona amandla.

Kepha uma amazinga kashukela egazi ehla kakhulu, ungahlangabezana nezimpawu ezahlukahlukene, ezinye zazo ezingaba zimbi kakhulu. Uma ujwayele ukucwilisa emazingeni kashukela egazini lakho, ukwazi okufanele ukwenze kungakusiza ukuthi uhlale uphephile.

Kule ndatshana, sizobhekisisa izinhlobo zokudla ezingakhuphula ngokushesha ushukela wegazi lakho, kanye nezinye izinyathelo ongazithatha ukugcina ushukela wegazi lakho usezingeni eliphilile.

Yini ebhekwa njengoshukela ophansi wegazi?

Ushukela wegazi lakho uvame ukuguquguquka usuku lonke. Kuzoba phansi lapho uqala ukuvuka, ikakhulukazi uma ungadlanga emahoreni ayisishiyagalombili kuya kwayishumi edlule.

Ushukela wegazi lakho uzokhuphuka uma usudlile. Ngokuya ngokuthi ugcine nini ukudla, nakhu okubhekwa njengobubanzi obujwayelekile beshukela:

Ushukela wegazi ophansi, owaziwa nangokuthi i-hypoglycemia, kulapho amazinga kashukela egazi ewela ngaphansi kuka-70 mg / dL.

Iphuzu lapho izimpawu zeshukela ephansi zibonakala khona lihlukile komunye umuntu kuya komunye.

Abanye abantu bangazizwa be-jittery, becasukile, noma benekhanda elincane lapho izinga labo likashukela egazini liwela ku-70 mg / dL. Abanye abantu kungenzeka bangazizwa izimpawu kuze kube ngaphansi kwalelo phawu.

Ukuhlolwa kwegazi okusheshayo, okulula kungalinganisa izinga likashukela egazini lakho. Uma unesifo sikashukela noma esinye isimo sezempilo kwesinye isikhathi esidala iziqephu zikashukela wegazi ophansi, kubalulekile ukuhlola njalo ushukela wegazi lakho ngokuhlolwa kwasekhaya.

Uma ukuhlolwa kukhombisa ukuthi ushukela wegazi lakho ungaphansi kokujwayelekile, ungathatha izinyathelo zokuwulungisa ngokushesha.

Ziyini izimpawu zeshukela eliphansi egazini?

Izimpawu zikashukela wegazi ophansi ziyahlukahluka kuye ngomuntu futhi zingahluka ngisho kwesinye isiqephu siye kwesinye. Ungathola izimpawu ezithile okokuqala lapho ushukela wakho wegazi ucwilisa, nezimpawu ezahlukahlukene ngokuzayo.

Izimpawu ezivame kakhulu ukumaphakathi kuya kokulingene kashukela ophansi wegazi zifaka:

• jitters noma shaking
• ukujuluka
• Ukugodola
• isiyezi noma ikhanda elikhanyayo
• ukucasuka
• ukukhathazeka
• ubuthongo
• ubuthakathaka
• indlala engazelelwe
• ukudideka
• unenkinga yokugxila
• ibala eliphaphathekile
• ukugijima noma ukushaya kwenhliziyo okungajwayelekile
• ikhanda

Izimpawu ezinzima ze-hypoglycemia zifaka:

• ukungakwazi ukudla noma ukuphuza
• isithuthwane
• ukuquleka

Kwezinye izimo, isimo esibizwa nge-hypoglycemia unawareness singakhula ngemuva kweziqephu ezivamile zoshukela wegazi ophansi. Lokhu kwenzeka ngoba umzimba ujwayela ushukela wegazi ophansi, ngakho-ke izimpawu ziba nzima ukukhomba.

Ukuqwashisa nge-hypoglycemia kungaba yingozi, ngoba kunciphisa ithuba lokwelapha ushukela wegazi ophansi futhi kwandisa amathuba okuba ne-hypoglycemia enamandla.

Ngezimpawu ezimnene kuya kwezilinganiselayo, imvamisa ungazithathela wena izinyathelo ukuze amazinga akho abe sebangeni elijwayelekile. Ngezimpawu ezinzima, kubalulekile ukuthola usizo lwezokwelapha ngokushesha.

Yikuphi ukudla okungasiza ukukhuphula ushukela egazini ngokushesha?

Ngoba ushukela wegazi lakho uqhamuka ekudleni naseziphuzweni oziphuzayo, enye yezindlela ezilula zokukhuphula ushukela wegazi ngokushesha ukubamba ukudla okulula.

I-American Diabetes Association incoma umthetho we-15-15 uma ushukela wegazi lakho wehla ngaphansi kwama-70 mg / dL: Yidla okungenani ama-gramu ayi-15 ama-carbohydrate, bese ulinda imizuzu engu-15 ukuphinda uhlole ushukela wegazi lakho.

Uma usengaphansi kuka-70 mg / dL, thola amanye amagremu ayi-15 ama-carbs, linda imizuzu engu-15, uphinde uhlole amazinga akho futhi.

Phakathi kokudla ongazama ukukhulisa ushukela wegazi ngokushesha kukhona:

• ucezu lwesithelo, olufana nobhanana, i-apula, noma i-olintshi
• Izipuni ezimbili zezithelo zomisiwe
• Amagilebhisi ayi-15
• I-1/2 indebe ye-apula, i-orange, uphayinaphu, noma ijusi lamagilebhisi
• 1/2 indebe isoda ejwayelekile (hhayi ushukela)
• 1 inkomishi yobisi olungenamafutha
• 1 isipuni uju noma ijeli
• Iziketi eziyi-15
• 4 Izinkanyezi
• 1 isipuni sikashukela emanzini

Ukudla okuqukethe amaprotheni noma amafutha, njengebhotela lamantongomane, u-ayisikhilimu, noshokoledi, kungasiza uma izinga likashukela egazini lehlile kodwa lingekho ngaphansi kuka-70 mg / dL.

Lokhu kudla okunamafutha aphezulu, kanye nesinkwa sikakolweni ogcwele kanye nokunye ukudla okunefayibha ephezulu, kuthatha isikhathi eside ukukufaka egazini lakho. Ngenxa yalokhu, lokhu kudla ngeke kukhuphule ushukela wegazi lakho ngokushesha njengokudla okune-carbohydrate elula kakhulu.

Ungakwazi ukukhulisa ushukela egazini ngaphandle kokudla?

Imikhiqizo emibili - i-glucose gel namaphilisi e-glucose ahlafunwayo - ayasebenza nasekukhuphuleni ushukela egazini ngokushesha. Ayatholakala ngaphandle kwemithi kadokotela futhi anconyelwa abantu abathola iziqephu ezivamile zoshukela wegazi ophansi.

Uma uke waba nezimpawu ezinzima kakhulu zoshukela wegazi esikhathini esedlule, khuluma nodokotela wakho mayelana nokuthi ikithi le-glucagon likulungele yini. IGlucagon iyi-hormone eyenza isibindi sakho sikhiphe i-glucose egazini.

Lawa makhithi atholakala kuphela ngemithi kadokotela. Zisetshenziselwa ukukhuphula ushukela wegazi lakho lapho ungakwazi ukudla noma ukuphuza, njengesimo sokuquleka. Ngakho-ke, omunye umuntu, njengomngani noma ilungu lomndeni, ujwayele ukukunikeza lo muthi.

Isiqephu soshukela ophansi wegazi odinga usizo oluvela komunye umuntu sichazwa ngokuthi yi-hypoglycemia enzima. Amakethi eza nesirinji nenaliti engasetshenziswa ukujova i-glucagon engalweni, ethangeni noma ezinqeni.

Qiniseka ukuthi ubuza udokotela wakho ukuthi uyisebenzisa nini futhi kanjani ikhithi ye-glucagon. Futhi, vumela umndeni wakho nabangane bazi ukuthi bangayisebenzisa kanjani nokuthi bangasibona kanjani isimo esiphuthumayo se-hypoglycemic.

Yini engadala ushukela ophansi wegazi?

Kunezici eziningi ezahlukahlukene ezingadala ukucwilisa emazingeni kashukela egazini lakho. Nazi ezinye zezimbangela ezivame kakhulu.

Ukudla neziphuzo

Ukweqa ukudla noma ukuhamba isikhathi eside ungadlile noma ukudla okulula kungadala ukuthi noma ngubani athole ushukela egazini. Ezinye izimbangela ezihlobene nokudla neziphuzo zifaka:

• ukungadli ama-carbohydrate anele usuku lonke
• ukungadli amahora amaningi ngemuva kokuvuka ekuseni
• ukuphuza utshwala ngaphandle kokudla ukudla okwanele

Umsebenzi womzimba

Ukuzivocavoca kakhulu noma kanzima kunokujwayelekile kunganciphisa ushukela wegazi lakho. Ngemuva kokuzivocavoca okunzima kakhulu, thatha izinyathelo zokuqinisekisa ukuthi izinga likashukela egazini lakho lehle kakhulu nge:

• ukudla okudlayo okuphezulu kuma-carbohydrate alula, njengezithelo ezintsha, ubisi lukashokholethi, noma amaswidi wezithelo ezinzima ngemuva nje kokuzivocavoca kwakho
• ukungalindi isikhathi eside ngaphambi kokuba udle ukudla okujwayelekile

I-insulini

Uma unesifo sikashukela, kungadingeka ukuthi uthathe i-insulin yokwenziwa. Kwezinye izimo, ukuthatha i-insulin kungadala i-hypoglycemia ngenxa:

• ukuthatha okuningi kakhulu
• umzimba wakho uphendula ngokungazelelwe ngokuhlukile kwi-insulin
• ukuxhumana kwe-insulin nezinye izidakamizwa, kufaka phakathi i-sulfonylureas kanye ne-meglitinides

Izimo zezempilo

Izimo eziningana zezempilo zingathinta noshukela wakho wegazi. Phakathi kwazo kukhona:

• i-anorexia nervosa nezinye izinkinga zokudla
• i-hepatitis nezinye izimo zesibindi, ezingathinta ukuthi isibindi sakho sikhiqiza futhi sikhiphe kanjani i-glucose
• ukuphazamiseka kwe-pituitary gland, okungathinta ukukhishwa kwamahomoni alawula ukukhiqizwa kwe-glucose
• umsebenzi ophansi we-adrenal
• isifo sezinso, esingathinta ukuthi imfucuza, kufaka phakathi imithi, ikhishwa kanjani emzimbeni wakho
• insulinoma, okuyisicubu esikhiqiza insulini samanyikwe
• umdlavuza osezingeni eliphezulu
• uthatha imishanguzo yesifo sikashukela ngokweqile (i-insulin noma i-sulfonylureas) ungahlosile

Ukufuna nini ukunakekelwa

Kubalulekile ukuthi uthole ukwelashwa ngokushesha uma ushukela wegazi lakho wehla futhi unezimpawu ezinzima, njengokuquleka noma ukulahlekelwa ukwazi.

Uma unesifo sikashukela namaconsi kashukela egazini lakho, futhi izindlela zokwelapha ezijwayelekile ezisheshayo azisizi ukukhuphula ushukela wegazi ngaphezu kwama-70 mg / dL, kubalulekile futhi ukuthola ukunakekelwa kwezokwelapha ngokushesha okukhulu. Lokhu kwenzeka ngokujwayelekile ngokuthatha amaphilisi amaningi esifo sikashukela esisebenza isikhathi eside noma i-sulfonylurea.

Futhi, qiniseka ukuthi uthola ukunakekelwa kwezokwelapha uma ungenaso isifo sikashukela kodwa unezimpawu ze-hypoglycemia ezingapheli noma eziba zimbi kakhulu ngemuva kokudla okungenani amagremu ayi-15 ama-carbohydrate.

Ukuthatha

Ushukela wegazi ophansi kungaba inkinga yesikhashana ebangelwa ukweqa ukudla noma ukungadli ukudla okwanele. Kungabi nobungozi, ikakhulukazi uma ukwazi ukukhuphula masinyane ushukela wegazi lakho ngokudla isinongo.

Kwesinye isikhathi, nokho, ukwehla kukashukela egazini kungahle kuhlobene nesifo sikashukela noma ezinye izimo zempilo ezingaphansi. Uma izimpawu zakho zinzima, noma uma ukudla okulula kungakusizi noma kukwenze uzizwe ubheda, qiniseka ukuthi uthola usizo lwezempilo ngokushesha.

Uma uzwa ukuthi ushukela wegazi lakho awulawulwa kahle, khuluma nodokotela wakho ukuze ubone ukuthi ngabe lukhona yini uhlelo lwezokwelapha olungakulungela kahle ukugcina ushukela wegazi lakho lisezingeni eliphilile.

Futhi uma wazi ukuthi ungahle uthambekele ekwehliseni ushukela wegazi, hlala ugcina amaphilisi e-gel noma okunye ukulungiswa okusheshayo lapho usohambeni.