Ungalala Kanjani ngokukhwehlela: Izeluleko eziyi-12 zobusuku bokuPhumula

-Delile

• Okokuqala, uyazi ukuthi kungani ukhwehlela?
• Ukwehlisa ukukhwehlela okumanzi
• Amathiphu wokukhwehlela okumanzi
• Ukudambisa ukukhwehlela okomile
• Amathiphu wokukhwehlela owomile
• Ukunciphisa ukukhwehlela okuncane
• Amathiphu wokukhwehlela okukhohlisayo
• Ukubonana nodokotela nini
• Okubalulekile

Sihambile isikhathi. Ungathanda ukulala ubuthongo - kepha njalo lapho uqala ukukhukhuleka, ukukhwehlela kukuphaphamisa futhi.

Ukukhwehlela ebusuku kungaphazamisa futhi kuphazamise. Udinga ukulala ukuze uthole ukuphumula okudingayo ukuze ulwe nokugula nokusebenza kwakho emini. Kodwa ukukhwehlela kwakho okuphikelelayo ngeke kukuvumele ukuba uthole ubuthongo obunzima obudinga kakhulu.

Ngakho-ke, yini ongayenza ukuze unqobe ukukhwehlela kwakho ebusuku?

Kule ndatshana, sizobheka amanye amathuba ongafuna ukuwabheka ngezinhlobo ezehlukene zokukhwehlela, kufaka phakathi ukukhwehlela okumanzi nokomile nalabo abakhungethe umhlane.

Okokuqala, uyazi ukuthi kungani ukhwehlela?

Ukukhwehlela kungabangelwa izimo nezimo ezahlukahlukene. Uma uqonda imbangela yokukhwehlela kwakho, kungaba lula kuwe ukukhetha ikhambi elisebenzayo.

Lezi zimo nezici konke kuyaziwa ukuthi kubangela ukukhwehlela:

• isifuba somoya
• komzimba
• amagciwane afana nemikhuhlane kanye nemikhuhlane
• ukutheleleka kwamagciwane njenge-pneumonia ne-bronchitis
• i-postnasal drip
• ukubhema
• imishanguzo ethile, efana ne-ACE inhibitors, beta-blockers, kanye nezinye izidakamizwa ezingezona ukuvuvukala (ama-NSAID)
• isifo esingamahlalakhona sokuphazamiseka kwamaphaphu (COPD)
• isifo se-reflux se-gastroesophageal (GERD)
• i-cystic fibrosis
• ukukhohlela okubi

Uma ungaqiniseki ukuthi kungani ukhwehlela, udokotela wakho angalawula ama-X-ray esifubeni, ukuhlolwa kwelebhu, ukuhlolwa kwesikali, noma ukuskena kwe-CT ukuthola ukuthi yini ebangela ukukhwehlela kwakho.

Khuluma nodokotela wakho ngokuthola umgomo wokukhwehlela, futhi uma ubhema, yazi ukuthi ukuyeka kungathuthukisa ukukhwehlela kwakho emasontweni ayisishiyagalombili.

Ukwehlisa ukukhwehlela okumanzi

Ukukhwehlela okumanzi, kwesinye isikhathi okubizwa ngokuthi ukukhwehlela okukhiqizayo, kuvame ukubandakanya amafinyila amaningi esifubeni, emphinjeni nasemlonyeni. Izeluleko ezilandelayo zingasiza.

Amathiphu wokukhwehlela okumanzi

• Phakamisa ikhanda nentamo yakho. Ukulala phansi emhlane noma ohlangothini lwakho kungadala ukuthi amafinyila aqoqeke emphinjeni wakho, okungadala ukukhwehlela. Ukugwema lokhu, beka imicamelo embalwa noma usebenzise i-wedge ukuphakamisa ikhanda nentamo yakho kancane. Gwema ukuphakamisa ikhanda lakho ngokweqile, ngoba lokhu kungaholela ebuhlungwini bentamo nokungahambi kahle.
• Zama i-expectorant. Ama-Expectorant anciphisa amafinyila ku-airways yakho, okwenza kube lula ukukhwehlela i-phlegm. Ukuphela kwe-expectorant evunyelwe i-Food and Drug Administration (i-FDA) e-United States yi-guaifenesin, emakethwa ngaphansi kwamagama ezimpawu anjengeMucinex neRobitussin DM. Uma ukukhwehlela kwakho kubangelwa umkhuhlane noma i-bronchitis, bonisa ukuthi i-guaifenesin ingaba ukwelashwa okuphephile nokusebenzayo.
• Gwinya uju oluncane. Kokukodwa, 1 1/2 tsp. uju ngesikhathi sokulala kusize ezinye izingane ezikhwehlelayo zilale kahle. Qaphela ukuthi isifundo besisuselwa kuzinhlolovo zabazali, okungezona njalo izilinganiso zenhloso.
• Phuza isiphuzo esifudumele. Isiphuzo esishisayo, esifudumele singasiza ukuthambisa umphimbo ocasulwe ukukhwehlela, kuphinde kukhulule amafinyila. Amanzi afudumele anezinyosi nolamula, ama-herbal teas, nama-broth konke kuyizinketho ezinhle. Qinisekisa ukuqeda ukuphuza noma yisiphi isiphuzo okungenani ihora ngaphambi kokulala.
• Thatha ishawa eshisayo. Intuthu evela eshaweni efudumele ingasiza ukukhulula amafinyila esifubeni sakho nasezonweni, kususe imigudu yakho yomoya.

Ngokusho kuka, akuphephile ukunikeza uju ezinganeni ezingaphansi konyaka owodwa ngenxa yobungozi be-botulism, obungabulala.

Ukudambisa ukukhwehlela okomile

Ukukhwehlela okomile kungahle kuhlobene nezimo ezinjenge-GERD, i-asthma, i-postnasal drip, i-ACE inhibitors, kanye nezifo ezingaphezulu zokuphefumula. Ngokuvamile, ukukhwehlela okwomile kungabangelwa ukukhwehlela.

Izeluleko ezilandelayo zingakunikeza usizo.

Amathiphu wokukhwehlela owomile

• Zama i-lozenge. Izindwangu zomqala zingatholakala ezitolo zezidakamizwa nakwezitolo, futhi zingena ngezinhlobonhlobo zama-flavour. Abanye bane-menthol yokusiza ukuvula izono zakho. Amanye aqukethe uvithamini C, kanti amanye afaka nemithi engadambisa umphimbo obuhlungu. Noma ngabe iyiphi oyizamayo, qiniseka ukuthi uqeda ilosizi ngaphambi kokulala phansi ukuze ungayiminyanisi. Gwema ukunikeza amalogisi ezinganeni ezincane ngoba zingaba yingozi yokuminyaniswa.
• Cabanga nge-decongestant. Ama-decongestants angasiza ukomisa i-postnasal drip engadala lokho kukhwehlela kokukhathazeka ebusuku. Unganiki ama-decongestant ezinganeni ezingaphansi kweminyaka eyi-12, ngoba zingadala izinkinga ezinkulu.
• Bheka ukukhwehlela ukucindezela. Ukukhwehlela okucindezelayo, okwaziwa nangokuthi ama-antitussives, kuvimbela ukukhwehlela ngokuvimba i-reflex yakho yokukhwehlela. Zingaba usizo ekukhwehleleni okwomile ebusuku, njengoba zingamisa ukukhwehlela kwakho kokukhwehlela kusuka lapho ulele.
• Phuza uketshezi oluningi. Ukuhlala u-hydrated kubaluleke kakhulu uma uzizwa ungaphansi kwesimo sezulu. Ukuphuza uketshezi usuku lonke kungasiza ekugcineni umphimbo wakho uthanjisiwe, okungasiza ukuwuvikela ezintweni ezicasulayo nakwezinye izinto ezikhwehlela. Lwela ukuphuza okungenani izingilazi eziyi-8 zamanzi ngosuku. Vele uqiniseke ukuthi uyeka ukuphuza uketshezi okungenani ihora ngaphambi kokulala ukuze ugweme ukuhamba endlini yangasese ebusuku.

Ukunciphisa ukukhwehlela okuncane

Uma ukukhwehlela kwakho kubangelwa ukungezwani komzimba noma i-postnasal drip, ungagcinwa uphapheme ngokukhwehlela okukhanyayo noma okukhanyayo. Nakhu ongakwenza.

Amathiphu wokukhwehlela okukhohlisayo

• Sebenzisa i-humidifier. Umoya owomile kakhulu ungacasula umphimbo wakho futhi ukukuthumele ekuqubeni kokukhwehlela. Izwi elilodwa lesexwayiso: Qaphela ukuthi unganciphisi umoya ngokweqile. Ama-Allergens afana nezibungu zothuli nesikhunta angaba nzima emoyeni omanzi, futhi i-asthma kwesinye isikhathi ingabhebhetheka ngobumanzi. Ukuze uqiniseke ukuthi izinga lomswakama endaweni yakho yokulala lisezingeni elinconyiwe noma eliseduze lamaphesenti angama-50, cabanga ukusebenzisa i-hygrometer ukukala izinga langempela lomswakama emoyeni.
• Gcina okombhede wakho uhlanzekile. I-American Academy of Asthma, Allergy, and Immunology incoma ukuthi ugeze amashidi akho, izembozo zikamatilasi, izingubo zokulala, nezikhwama zemiqamelo emanzini ashisayo, ngo-130 ° F (54.4 ° C) noma ngaphezulu, kanye ngesonto. Uma uxabana ne-pet dander noma amathe esilwane, kungakuhle ukuthola izingodo zakho emini futhi ugcine izilwane ezifuywayo ngaphandle kwekamelo lakho lokulala ebusuku.
• Zama i-antihistamine yomlomo. Khuluma nodokotela wakho mayelana nokuthi ukukhwehlela kwakho kungaphendula i-over-the-counter (OTC) noma umuthi kadokotela ovimba ukukhiqizwa komzimba wakho kwama-histamines noma i-acetylcholine, womabili akhuthaza ukukhwehlela.

Ukubonana nodokotela nini

Ezimweni eziningi, ukukhwehlela okubangelwa ukutheleleka noma ukucasula kuvame ukusula phakathi kwamasonto ambalwa ngamakhambi asekhaya noma ngemithi ye-OTC.

Kepha kungahle kube nezikhathi lapho ukukhwehlela kube kubi kakhulu. Kubalulekile ukuthi uvakashele udokotela wakho uma:

• ukukhwehlela kwakho kuhlala isikhathi eside kunamasonto ama-3
• ukukhwehlela kwakho kuphenduka ukoma kube manzi
• ukhwehlela amanani anyukile e-phlegm
• futhi unemfiva, ukuphefumula okuncane, noma ukuhlanza
• ushaya isifuba
• amaqakala avuvukile

Funa usizo lwezokwelapha ngokushesha uma ukhwehlela futhi:

• unenkinga yokuphefumula
• khwehlela igazi noma amafinyila anepinki
• ube nezinhlungu esifubeni

Okubalulekile

Ukukhwehlela ebusuku kungaphazamisa, kepha kunezindlela eziningi zokwelashwa eziphumelelayo ezitholakalayo zokunciphisa ukuqina nobude besikhathi ukuze ukwazi ukulala ngokuthula.

Uma ukukhwehlela kwakho kubangelwa umkhuhlane, umkhuhlane, noma ukungezwani komzimba, ungakwazi ukudambisa ukukhwehlela kwakho ngokuzama amakhambi alula asekhaya noma ngokuthatha imishanguzo ye-OTC, amakhaza noma imithi yokungezwani komzimba.

Uma izimpawu zakho zihlala isikhathi eside kunamasonto ambalwa noma izimpawu zakho ziba zimbi, landela udokotela wakho ukuthola ukuxilongwa nokwelashwa.