Izindlela Ezi-10 Zokuyeka Ukukhala

-Delile

• Ngingayeka kanjani ukukhala?
• Yini engingayenza ngokukhala kwami?
• Qhubekela phambili

Ukubuka konke

Abantu bavame ukukhala emingcwabeni, ngesikhathi sama-movie adabukisayo, nalapho belalela izingoma ezidabukisayo. Kepha abanye abantu bangazithola bekhala ngenkathi bexoxa ngokufudumele nabanye, bebhekana nomuntu abamthukuthelele, noma bekhuluma ngento ebalulekile.

Lolu hlobo lokukhala lungadala amahloni nokudideka. Izindaba ezinhle ukuthi ngokuhamba kwesikhathi, ungafunda ukuthi ungakulawula kanjani.

Kufanele futhi uzibuze ukuthi ukukhala kwakho kuyinkinga ngempela yini. Kwesinye isikhathi, ngezinyembezi zethu sikhipha imizwa ebhaliwe futhi edinga ukuvezwa. Kunezikhathi lapho ukukhala kungakusiza khona empeleni uzizwe ungcono.

Ngingayeka kanjani ukukhala?

Uma ukhala kakhulu, ungazizwa uzenyeza. Kungazwakala sengathi abantu bakuthatha kancane uma bekubona ukhala, noma ungazizwa ubuthakathaka (okungelona iqiniso ngempela).

Kodwa uma ukhala kakhulu, kungasho ukuthi unenkinga yokubhekana nengcindezi yakho. Noma ungazizwa ungenalusizo lapho ubhajwe ezimweni ezithile noma ukhuluma nabantu abathile. Noma, ngokusho, ungahle ucindezelwe, noma ube nenkinga yokufunda, ukubukeka kobuso babantu.

Ukufunda ukulawula ingcindezi yakho kwesinye isikhathi kungakusiza ukuthi ulawule kangcono izinyembezi zakho. Nawa amanye amathiphu wokukusiza uyeke ukukhala ngokushesha:

1. Gobisela ikhanda phezulu kancane ukuze uvikele izinyembezi. Izinyembezi zizoqoqa ezansi kwezinkophe zakho ukuze zingagijimi phansi ebusweni bakho. Lokhu kungamisa ukugeleza kwezinyembezi futhi kuqondise ukugxila kwakho.
2. Zinamathisele esikhumbeni phakathi kwesithupha sakho nomunwe wokukhomba - ubuhlungu bungakuphazamisa ekukhaleni.
3. Qinisekisa imisipha yakho, engenza umzimba wakho nobuchopho bakho bazizwe beqiniseka ngokwengeziwe futhi belawula, ngokusho kososayensi.
4. Yenza ubuso obungathathi hlangothi, obungathulisa umuntu okhuluma naye futhi kwenze kungabi namathuba amaningi okuthi bazobeka enkulumweni ebangela izinyembezi zakho. bathole ukuthi ubuso obungathathi hlangothi buqala ukusebenza okuncane kobuchopho kunezimo zobuso ezibonisa imizwa ethile.
5. Phindela emuva ngokomzimba esimweni esicindezelayo, njengengxoxo eshubile.
6. Gxila ekulawuleni ukuphefumula kwakho. Zama ukuqaphela ukuphefumula okujulile bese ukhipha kancane kancane. Lokhu kungakusiza ukuthi uzizwe uzolile, unciphise imizwa yakho yonke yengcindezi, futhi wehlise amathuba akho okuqala (noma wokuqhubeka) nokukhala.
7. Cwayiza ngokushesha uma usuvele uqale ukukhala ukusiza ukususa izinyembezi ukuze zingagingci ubuso bakho.
8. Ungacwayizi uma uzizwa sengathi ungakhala, lokhu kungavimbela izinyembezi ukuthi zingawi.
9. Shintsha imicabango yakho nohlaka lomqondo. Uma uzizwa ucindezelekile futhi uthanda ukuthi uzoqala ukukhala, phambukisa ukunaka kwakho ekukhathazekeni nasezinyembezi, bese ucabanga ngokunye - umzuzu ojabulisayo, isimo esihlekisayo esivela ku-movie, noma into oziqhenyayo ngayo - ezokuphazamisa wena.

Yini engingayenza ngokukhala kwami?

Ukukhala kuyinto eyenziwa yilowo nalowo muntu. Kodwa uma uzizwa sengathi ukhala kakhulu, ungahle ucindezeleke kalula ngokweqile, noma ungaba nenye inkinga eqhubekayo, njengesifo sokucindezeleka. Ungaqala ngokugxila ekwehliseni ingcindezi empilweni yakho ukunciphisa ukukhala kwakho. Ungathola isibambo ekucindezelekeni kwakho ngokuthatha lezi zinyathelo ukukhomba, ukubhekana, nokubhekana nengcindezi empilweni yakho:

• Thola ukuthi yini ebangela ukucindezeleka kwakho (kanye nokukhala kwakho): Ingabe kuyinkinga yomuntu siqu, indawo okuyo, abantu abakuzungezile, noma okunye?
• Nciphisa inani lezinto ozibophezela kuzo. Ukweqisa isikhathi kuyimbangela enkulu yengcindezi ezimpilweni zabantu abaningi. Bheka ikhalenda lakho bese ucabanga ukuthi yimiphi imisebenzi, izibopho, noma imicimbi ongayisika ukusiza ukunciphisa ukucindezeleka kwakho konke.
• Hlala ngaphezulu kwezibopho zakho. Izikhathi zokugcina kanye nokuhlehlisa izinto kungakhuphula ukucindezeleka.Vimbela ukucindezeleka ngokuhlala phezulu emsebenzini wakho nokuzibekela imigomo enengqondo uma uzizwa ucindezelwe isikhathi lapho uzama ukuqedela amaphrojekthi.
• Cela usizo lapho uludinga. Thola ukuthi yibaphi abantu empilweni yakho - abangani, umndeni, nabantu osebenza nabo -ungacela usizo lokulwa nengcindezi yakho.
• Thola umdlalo wokuzilibazisa. Imisebenzi ejabulisayo enjengobuciko, umculo, noma ukuvolontiya kungasiza ekunciphiseni izinga lakho lokucindezeleka. Imisebenzi engancintisani efana nokufunda, ukudoba, noma ingadi ngokuvamile iyona ehamba phambili ekunciphiseni ukucindezeleka.
• Sebenzisa izindlela zokuphumula. Ukuphefumula okujulile, ukuzelula, ukubona ngeso lengqondo indawo enokuthula, nokuphinda imantra kungasiza ukwehlisa ubuchopho nomzimba wakho lapho uzizwa ucindezelekile.
• Qiniseka ukuthi ulala ngokwanele. Ukuntula ubuthongo kungenza kube nokwenzeka ukuthi imizwa yakho izokulawula uma ucindezelekile. Iningi labantu abadala lidinga ukulala amahora ayisikhombisa kuya kwayisishiyagalolunye ubusuku ngabunye.

Uma unenkinga yokubhekana nengcindezi yakho, noma uzithola ukhala ngaso sonke isikhathi, kungenzeka ukuthi ubhekene nesimo sempilo yengqondo njengokucindezeleka okukhulu noma ukuphazamiseka kwengqondo okuguquguqukayo. Lezi yizimo ezibucayi zempilo yengqondo ezidinga ukwelashwa. Uma ukhathazekile, bheka umhlinzeki wakho wokunakekelwa kwezempilo yengqondo ngokushesha ukuze uthole usizo.

Qhubekela phambili

Ukukhala kuyimpendulo engokwemvelo ezimeni ezingokomzwelo. Kepha abanye abantu bakhala kakhulu kunabanye, futhi ukukhala ngokweqile kungangakhululeki. Kodwa-ke, kunezinto eziningi ongazenza ukunciphisa amathuba okuthi uzoqala noma uqhubeke nokukhala. Futhi kunezinto ongazenza ekhaya ukunciphisa amathuba okuthi uzoqala ukukhala ngokuzayo lapho uhlangabezana nesimo esicindezelayo. Kufanele wazi futhi ukuthi ungafika nini kudokotela wakho ukuze uthole usizo.

Ngokuzayo lapho uzizwa sengathi uzokhala, noma uma usuqale ukukhala, khumbula ukuthi kunezinto ongazenza ukunqanda ukukhala kwakho. Sebenzisa lawa macebiso bese ubhekana nezimo ezicindezelayo empilweni yakho wazi ukuthi akudingeki ukhale, futhi uma uqala, ungayilawula. Akudingeki uvumele izinyembezi zakho zikubambe ekuthatheni ngokungathi sína noma ekuvezeni izidingo zakho ngesikhathi sezingxoxo ezinzima.