Ungabona Kanjani Uma Uphelelwe Umzimba?

-Delile

• Izimpawu nezimpawu ze-14 kubantu abadala
• 1. Isikhumba
• 2. Ukuphefumula
• 3. Umchamo
• 4. Ukuqunjelwa
• 5. Ukoma nendlala
• 6. Umfutho wegazi
• 7. Ukukhathala
• 8. Ikhanda
• 9. Isicanucanu
• 10. Ukuquleka
• 11. Imiphumela Yenhliziyo
• 12. Umsebenzi wobuchopho
• 13. Ubuhlungu
• 14. Isimo Sengqondo
• Izimpawu ezinganeni nasezinsaneni
• Ukuhlolwa kokuphelelwa amanzi emzimbeni
• Ukuhlolwa kwesikhumba
• Ukuhlolwa kokugcwaliswa kabusha kwe-Nail capillary
• Ukwehla kwamanzi emzimbeni lapho ukhulelwe
• Ukuthatha

Ukubuka konke

Ukuphela kwamanzi emzimbeni kwenzeka uma ungatholi amanzi anele. Umzimba wakho cishe ungamaphesenti angama-60 amanzi. Udinga amanzi okuphefumula, ukugaya ukudla, kanye nakho konke ukusebenza komzimba okuyisisekelo.

Ungalahlekelwa amanzi ngokushesha ngokujuluka kakhulu ngosuku olushisayo noma ngokuvivinya umzimba kakhulu. Umzimba wakho uphinde ulahlekelwe ngamanzi ngokuchama kakhulu. Ungathola ukoma emzimbeni uma unomkhuhlane, uhlanza, noma uhanjiswa yisisu.

Ukuphela kwamanzi emzimbeni kungaba kubi kakhulu. Ngenhlanhla, kunezindlela eziningana zokutshela uma ngabe uphelelwe amanzi emzimbeni. Ungaba nezimpawu noma ngokulahleka kwamanzi okuncane. Ukwehliswa ngamanzi nangamaphesenti ama-1 noma ama-2 kungadala izimpawu nezimpawu. Ake sihlolisise izinkomba.

Izimpawu nezimpawu ze-14 kubantu abadala

1. Isikhumba

Isikhumba sakho silahlekelwa ngamanzi ngokujuluka lapho kushisa. Ulahlekelwa umswakama ngesikhumba esimweni sezulu esipholile ngoba umoya womile. Hlola isikhumba sakho ukuthola izimpawu zokwehla emzimbeni njengoku:

• ubukhali noma ukuqhuma
• ukuqhuma noma ubomvu
• isikhumba noma izindebe eziqhekekile
• isikhumba esibandayo noma esibandayo
• ukuqina noma ukuncipha (isikhumba esincane kakhulu)

2. Ukuphefumula

Umlomo wakho nolimi lwakho lungazizwa lomile noma lunamathele lapho uphelelwe amanzi emzimbeni. Ungase futhi ube nomlomo onukayo.

Umzimba wakho udinga amanzi amaningi ukwenza amathe noma ukhafule. Uma uphelelwe amanzi emzimbeni, unamathe amancane. Lokhu kubangela ukuthi amagciwane amaningi akhule emlonyeni wakho. Ukuxubha amazinyo nokuphuza amanzi amaningi kusiza ukuqeda amagciwane abangela iphunga.

3. Umchamo

Ungahle ukwazi ukusho ukuthi awunamanzi ngokubheka umchamo wakho. Umchamo omnyama ophuzi ukuya ku-amber kusho ukuthi ungaba nokuphelelwa amandla emzimbeni omncane. Imvamisa ungakutshela ukuthi unamazinga we-hydration enempilo uma umchamo wakho ulula kakhulu ngombala.

Ungase futhi uchame ngaphansi kokujwayelekile lapho uphelelwe amanzi.

4. Ukuqunjelwa

Ukwehla kwamanzi emzimbeni kungadala noma kubhebhethekise ukuqunjelwa. Ungaba nokunyakaza okunzima noma okumbalwa kwamathumbu uma ungatholi amanzi anele. Indle yakho ingabonakala yomile noma ifane nezigaxa ezincane.

Amanzi ayadingeka ukusiza ukugaya ukudla futhi ahambise udoti emgudwini wakho wokugaya ukudla. Phuza amanzi amaningi ukuze uhlale ujwayelekile.

5. Ukoma nendlala

Ukoma uphawu lokuthi umzimba wakho udinga amanzi amaningi. Ungase futhi uzizwe ulambile uma uphelelwe amanzi emzimbeni.

Ukubuyekezwa kwezokwelashwa kutholakale ukuthi abantu abadala ababengenamanzi bavame ukuba nesisindo somzimba esiphezulu. Ucwaningo olwengeziwe luyadingeka kusixhumanisi esiphakathi kokuphelelwa amanzi emzimbeni nendlala. Ukuthola amanzi amaningi kungasiza ekunciphiseni izifiso zokudla. Abantu abadala abanesisindo esikhulu badinga namanzi amaningi ukuze bahlale bethola amanzi.

6. Umfutho wegazi

Cishe amaphesenti angama-55 egazi lakho aluketshezi. Ukwehla kwamanzi kunganciphisa umthamo wegazi lakho futhi kuthinte nomfutho wegazi.

I-American Heart Association ibala ukuphelelwa ngamanzi emzimbeni njengesizathu somfutho wegazi ophansi. Amanzi okuphuza asiza ukulinganisela umfutho wegazi.

7. Ukukhathala

Ucwaningo lwezokwelapha lukhombisa ukuthi ukuphelelwa amanzi emzimbeni kungakwenza uzizwe ukhathele noma usuphumule. Amadoda ocwaningweni lokuphela kwamanzi abike ukuthi azizwa ekhathele, ecobekile, futhi ekhathele. Lezi zimpawu zingaba ngenxa yengcindezi yegazi ephansi edalwa ukuphelelwa ngamanzi emzimbeni. Ukufakwa emanzini kahle kusiza ukukhuphula amazinga wamandla.

8. Ikhanda

Ungahle uphathwe yikhanda noma ngabe ungekho emzimbeni kahle. Ucwaningo luthole ukuthi abantu besifazane uma bencishwa amanzi emzimbeni kubanga ikhanda.

Ubuhlungu bekhanda bungaxhunyaniswa nomfutho wegazi ophansi ngenxa yokulahleka kwamanzi. Ukuphuza amanzi kungasiza ukukhuphula umfutho wegazi nokunciphisa izimpawu.

9. Isicanucanu

Ukwehla kwamanzi emzimbeni kungadala isicanucanu nesiyezi. Isicanucanu singaholela ekuhlanzeni. Lokhu kukwenza ulahlekelwe ngamanzi amaningi, izimpawu eziya ziba zimbi.

Isicanucanu singabuye sixhunyaniswe nomfutho wegazi ophansi obangelwa ukuphelelwa ngamanzi emzimbeni.

10. Ukuquleka

Ukwehla kwamanzi emzimbeni okukhulu kungaholela ekuqulekeni. Ungazizwa unekhanda elincane noma uqulekile lapho usukuma ngokuzumayo ngemuva kokuhlala noma ukulala phansi. Lezi zimpawu zingenzeka lapho ukoma emzimbeni kwehlisa umthamo wegazi nomfutho wegazi.

11. Imiphumela Yenhliziyo

Ukwehla kwamanzi emzimbeni kungaholela enhliziyweni eshayayo. Ukushaya kwenhliziyo okusheshayo nokuphefumula okusheshayo kungaba wuphawu lokwehla emzimbeni okukhulu.

Ukulahleka kwamanzi kuholela ekwehliseni ivolumu yegazi. Lokhu kwenza inhliziyo isebenze kanzima ukuhambisa igazi emzimbeni wakho wonke. Ukuthola i-hydrated kukhuphula ivolumu yegazi futhi kubuyisele ukushaya kwenhliziyo yakho kokujwayelekile.

12. Umsebenzi wobuchopho

Ubuchopho bakho bungamanzi angaphezu kwamaphesenti angama-70. Ucwaningo ngamadoda aneminyaka engama-20 luthole ukuthi ukuphelelwa amanzi emzimbeni kubambezela ezinye izinhlobo zokusebenza kobuchopho. Kungathinta ukuqapha, ukugxila kanye nenkumbulo. Ababambiqhaza bocwaningo benza amaphutha amaningi ekuhlolweni kombono kanye nokukhumbula lapho benciphisiwe.

Olunye ucwaningo lukhombisile ukuthi ngisho nokuphelelwa ngamanzi emzimbeni okuncane kungadala amaphutha okushayela. Lokhu kufaka phakathi ukuzulazula emizileni kanye nesikhathi sokuphendula esinciphile ngenkathi unyathela amabhuleki. Imiphumela ithole ukuthi ukushayela ngenkathi uphelelwe amanzi kungabhebhethekisa amakhono okushayela ngokungathi usezingeni lomthetho lokuphuza utshwala (amaphesenti ayi-0.08 e-United States), noma ngabe ubushayela ngenkathi ubuthongo bungabanjwanga.

13. Ubuhlungu

Ucwaningo lwezokwelapha lwathola ukuthi ukuphelelwa amanzi emzimbeni kungenza ubuchopho bakho buzwele kakhulu ebuhlungwini. Amadoda ocwaningweni akhombise ukusebenza kobuhlungu obengeziwe ebuchosheni lapho bencishwe amanzi emzimbeni kunalapho benikezwa amanzi amaningi okuphuza.

14. Isimo Sengqondo

Ucwaningo olwenziwe kwabesilisa nabesifazane luthole ukuthi ukuphelelwa amanzi emzimbeni kwenza abantu bazizwe bekhathazekile, bekhathazekile noma becindezelekile. Abantu abadala babike ukuthi imizwa yabo iphansi. Imisebenzi ibonakale inzima kakhulu lapho iphelelwe amanzi emzimbeni. Izinguquko zemizwelo, njengokudideka noma ukucasuka, ziyizimpawu zokuphelelwa ngamandla kwamanzi.

Izimpawu ezinganeni nasezinsaneni

Izingane nezinsana zingalahlekelwa amanzi ngokushesha ngenxa yobuncane bazo. Izimpawu ingane yakho ingaphelelwa ngamanzi zifaka:

• inabukeni ebelomile amahora amathathu noma ngaphezulu
• ekhala ngaphandle kwezinyembezi
• ukulala okungajwayelekile noma ukozela
• ukuxokozela
• umlomo owomile
• umkhuhlane omkhulu

Ukuhlolwa kokuphelelwa amanzi emzimbeni

Ukuhlolwa kwesikhumba

Ukuqina kwesikhumba noma ukuhlolwa kwe-turgor kungakusiza ukuthi unqume ukuthi awunamzimba yini. Ukwenza isivivinyo:

1. Cindezela ngobumnene isikhumba engalweni noma esiswini sakho ngeminwe emibili ukuze yenze umumo “wetende”.
2. Vumela isikhumba sihambe.
3. Bheka ukuthi isikhumba sibuyele esimweni saso esijwayelekile ngomzuzwana owodwa kuya kwemithathu yini.
4. Uma isikhumba siphuza ukubuyela kokujwayelekile, ungahle uphelelwe amanzi emzimbeni.

Ukuhlolwa kokugcwaliswa kabusha kwe-Nail capillary

Lapho umbhede wakho wezipikili uphinyiwe, uyahluza noma ube mhlophe. Lokhu kwenzeka ngoba igazi likhishwa ngenkani. Ngokuvamile, igazi liyabuya ngemizuzwana emibili noma ngaphansi. Uma uphelelwe amanzi emzimbeni, kungathatha isikhathi eside ukuthi indawo ibuyele emthunzini obomvana. Ukwenza isivivinyo:

1. Bamba isandla sokuhlola ngaphezu kwenhliziyo yakho.
2. Cindezela noma ncinda umbhede wakho wezipikili uze uphenduke umhlophe.
3. Dedela ingcindezi.
4. Bala ukuthi kungaki imizuzwana edingekayo ukuze umbala ubuyele embhedeni wakho wezipikili.

Ukwehla kwamanzi emzimbeni lapho ukhulelwe

Ukuphuza amanzi namanzi amaningi kuyingxenye ebalulekile yokukhulelwa okunempilo. Ngesikhathi sokukhulelwa, udinga amanzi amaningi ngoba umthamo wegazi lakho uphakeme.

Ukucanuzela kwenhliziyo nokuhlanza ekuguleni kwasekuseni kungadala noma kubhebhethekise ukomisa emzimbeni. Amazinga aphansi oketshezi lwe-amniotic azungeze ingane yakho angenzeka ngezizathu eziningi. Ukuphuza amanzi amaningi kungasiza. Kwezinye izimo, ukuphelelwa amanzi emzimbeni kungadala izingqinamba zokuqala.

Izimpawu zokuphela kwamanzi emzimbeni ziyafana noma ngabe ukhulelwe noma cha. Uma ukhulelwe, qiniseka ukuthi uphuza izingilazi zamanzi eziyi-8 kuya kwezingu-12 nsuku zonke.

Ukuthatha

Ezimweni eziningi, ungalapha ukoma emzimbeni ngokumane uphuze amanzi amaningi.

Bheka udokotela wakho uma ucabanga ukuthi ukuphelelwa amandla kwamanzi emzimbeni kungenxa yokugula noma imithi ethile.

Thola usizo oluphuthumayo lwezokwelapha uma unezimpawu zokoma kakhulu. Lokhu kufaka phakathi:

• ukuqunjelwa yisisu
• ukuquleka noma ukuquleka
• umfutho wegazi ophansi
• ukushisa
• i-delirium noma i-hallucinations