Ungazivimba Kanjani Izindlebe Zakho

-Delile

• Yini ebangela indlebe evinjiwe?
• Izindlela zokwelapha izindlebe ezivalekile
• Amathiphu endlebe ephakathi evinjiwe
• Ukuhamba kweValsalva
• I-Nasal spray noma i-decongestants yomlomo
• Amathiphu endlebe yangaphandle evalekile
• Amafutha amaminerali
• I-Hydrogen peroxide noma i-carbamide peroxide otic
• Amaconsi endlebe angaphezulu kwekhawunta
• Ukunisela indlebe
• Ukucindezela okufudumele noma umusi
• Sebenzisa ukuqaphela
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ebangela indlebe evinjiwe?

Njengabantu nje bavame ukuba namakhala ajiyile, bangaba nezindlebe ezixinene ngezizathu ezahlukahlukene. Izindlebe ezivalekile zingahluma ngenxa ye:

• i-earwax eningi kakhulu kushubhu ye-Eustachian
• amanzi endlebeni yakho
• ushintsho ekuphakameni (kungenzeka ukuthi uqaphele izinkinga lapho undiza)
• izifo zesinus
• ukutheleleka kwezindlebe okuphakathi
• komzimba

Zombili izingane nabantu abadala bathola izindlebe ezixineneyo. Izingane zingabathola ngokuthe xaxa, ikakhulukazi uma benemikhuhlane.

Izindlela zokwelapha izindlebe ezivalekile

Kunezindlela eziningi ezahlukahlukene zokubhekana nenkinga yezindlebe ezivalekile. Ezinye zibandakanya imishanguzo, kepha ezinye ungazenza ngezinto okungenzeka usunazo vele ekhaya.

Kwezinye izimo ezithile, kungadingeka ukuthi ubuze nodokotela wakho mayelana nokuthola incwadi kadokotela.

Nawa amanye amathiphu wokuvula izindlebe zakho. Okokuqala, udinga ukunquma ukuthi inkinga yindlebe ephakathi, ngemuva kwe-eardrum, noma indlebe yangaphandle - ikakhulukazi umsele wokuzwa, lapho i-earwax ingakha khona.

Amathiphu endlebe ephakathi evinjiwe

Ukuhamba kweValsalva

I-Valsalva maneuver yaziwa kangcono ngokuthi "ukuvula izindlebe zakho" futhi isiza ukuvula amashubhu eustachian.

Indlela elula yokwenza lokhu ukuxhuma ikhala lakho bese uqhuma lapho uvale izindebe zakho (kuzokhukhumeza izihlathi zakho). Kubalulekile ukuthi ungashayi amakhala kakhulu, okungadala izinkinga nge-eardrum yakho.

Le nqubo isiza kuphela uma kunezinguquko zengcindezi, njengokushintsha kokuwa. Ngeke ilungise izimo zoketshezi oluningi endlebeni yangaphakathi.

I-Nasal spray noma i-decongestants yomlomo

Izifutho zamakhala kanye nezinqamuli zomlomo zingasiza kakhulu lapho undiza noma uma unesisindo samakhala noma sesono. Ngokuvamile zisebenza kangcono njengokwelashwa kokuvimbela.

Lokhu kuyatholakala ngaphezulu kwekhawunta. Thenga izifutho zamakhala lapha.

Amathiphu endlebe yangaphandle evalekile

Amafutha amaminerali

Zama ukufaka amaminerali, umnqumo, noma uwoyela wengane endlebeni yakho evinjiwe.

Izipuni ezimbili ezifudumele zamafutha akho akhethiwe, kodwa qaphela ukuthi ungawushisi kakhulu. Lihlole esandleni sakho noma esihlakaleni ukuze uqiniseke ukuthi izinga lokushisa eliphephile futhi alicasuli isikhumba sakho.

Ngemuva kwalokho, sebenzisa i-eyedropper ukubeka amaconsi owodwa kuya kwamabili endlebeni yakho. Gcina ikhanda lakho litshekile imizuzwana eyi-10 kuye kwengu-15. Kwenze lokhu izikhathi ezimbalwa nsuku zonke kuze kube yizinsuku ezi-5 kuze kube yilapho ukuvinjelwa kubonakala kungcono.

I-Hydrogen peroxide noma i-carbamide peroxide otic

I-Hydrogen peroxide noma i-carbamide peroxide otic nayo ingaconswa endlebeni yakho. Hlanganisa i-peroxide namanzi afudumele esitsheni kuqala. Ngemuva kwalokho, landela izinyathelo zokuyisebenzisa njengoba ubungenza ngamafutha angenhla.

Cishe uzozwa ukuthakazelisa okuthile - makwenze lokhu futhi ugcine ikhanda lakho likwi-engeli lize liyeke.

Amaconsi endlebe angaphezulu kwekhawunta

Ungathatha amaconsi endlebe ku-inthanethi noma ekhemisi langakini. Sebenzisa njengoba kuqondiswe kupakethe.

Ukunisela indlebe

Ukunisela indlebe yakho kungasiza ngemuva kokuthi wenze okuthile okuvinjelwe. Kungenziwa ekhaya.

Lapho i-earwax ithanjisiwe, ukuchelela kungasiza ukuyikhipha. Ngeminye imininingwane, funda ngokunisela ngezindlebe lapha. Uma usukulungele, thenga ku-inthanethi ukuze uqalise.

Ukucindezela okufudumele noma umusi

Zama ukubeka icompress efudumele phezu kwendlebe yakho, noma zama ukushawa okushisayo. Ukugeza kungasiza ukufaka umusi emgodini wakho wezindlebe. Vele uqiniseke ukuthi uhlala okungenani imizuzu emihlanu kuya kweyishumi.

Sebenzisa ukuqaphela

Kubalulekile ukukhumbula ukuthi indlebe yingxenye ebucayi kakhulu yomzimba. Ochwepheshe abaningi bezindlebe, impumulo, nomphimbo abavami ukufundisa iziguli ukuthi zihlanze izindlebe zazo njalo.

Uma wenza kanjalo, kubalulekile ukuthi uqaphele futhi usebenzise ukuthinta okulula. Ukunamathela nge-swab kakotini nokuyizungeza ubusuku ngabunye kungabonakala kuyindlela enhle yokwelapha noma yokuvimbela ukwakheka kwe-earwax, kepha kungadala izinkinga kulengxenye ebucayi yomzimba.

Uma uhlanza indlebe yakho, qiniseka ukuthi usebenzisa ukuthinta okulula futhi ungafaki umunwe wakho lapho. Lapho ugeza indlebe, vele usebenzise indwangu efudumele, emanzi engxenyeni engaphandle.

Ukubonana nodokotela nini

Kunezindlela eziningi zokwelapha izingqinamba zezindlebe ezivalekile ekhaya, kepha kwesinye isikhathi ukubona uchwepheshe wezokwelapha kungasiza ukusheshisa inqubo yokululama, noma okungenani ukuyikhahlela ngempumelelo.

Isibonelo, kokubili ukutheleleka nge-sinus kanye nokutheleleka kwezindlebe okuphakathi kuzuza kakhulu kudokotela. Uma ucabanga ukuthi uzobona udokotela noma cha, cabanga ngezinye izimpawu zakho.

Uma uhlangabezana nanoma ikuphi kokulandelayo, xhumana nodokotela:

• ukulahlekelwa ukuzwa
• isiyezi
• ubuhlungu bendlebe
• umsindo okhalayo
• ukukhipha

Lezi zinto akusho ukuthi kukhona okungahambi kahle. Bangamane bakhombe udokotela wakho enkambweni ethile yesenzo.

Okubalulekile

Izindaba ezimnandi ukuthi indlebe evinjiwe, ngenkathi ingathandeki, imvamisa kulula kakhulu ukuyiphatha wedwa. Amanye amacala angadinga ukungenelela kwezokwelapha okuncane.

Indlebe evinjiwe ingaphazamisa futhi icasule, ngakho-ke ukuyifuna ihambe ngokushesha okukhulu kuyaqondakala. Kuthatha isikhathi esingakanani ukuhamba kungahluka ngokuya ngokuthi imbangela iyini nokuthi unquma ukusheshe uyiphathe kanjani.

Izindlebe ezivinjwe ngamanzi noma umfutho womoya zingaxazululwa ngokushesha. Ukutheleleka nokwakhiwa kwe-earwax kungathatha kuze kube yisonto ukucacisa.

Kwezinye izimo, ikakhulukazi ngokutheleleka nge-sinus onenkinga yokuzamazama, kungathatha isikhathi esingaphezu kwesonto. Ukuthola ukwelashwa okusebenzayo kuzosiza ukusheshisa isikhathi sakho sokululama.

Funda le ndatshana ngeSpanishi.