Izinto ezi-5 zokuphepha zemvelo neziphephile zabesifazane abakhulelwe, izingane nezingane

-Delile

• 1. Ukudla okunothe uvithamini B1
• 2. Amafutha abalulekile avikela isikhumba
• 3. Amakhandlela nezitshalo ezibeka omiyane kude
• 4. Isinamathelisi sokuxosha
• 5. Isongo elixotshiwe

Ukulunywa omiyane akujabulisi futhi kungadala izifo ezifana nodenga, iZika kanye neChikungunya, ezingabeka impilo kanye nenhlalakahle engcupheni, ngakho-ke kubalulekile ukufaka umuthi oxosha izixosha ukuze lezi zifo zingabikho.

Inketho enhle ukusebenzisa izinto zokuxosha imvelo nsuku zonke, utshale imali ezitshalweni ezigcina izinambuzane zingasondeli nasekudleni okuqukethe uvithamini B1 okuthi uma ufakwa, kubangele ukuthi umzimba ukhiphe izinto ezigcina omiyane bengekho.

1. Ukudla okunothe uvithamini B1

Enye indlela yokuxosha izinambuzane ukudla ukudla okunothe ku-vitamin B1, onjengengulube, imbewu ye-sunflower noma amantongomane aseBrazil. Lokhu kuyindlela ehlukile yokuxosha izinto zemvelo, ikakhulukazi kubantu abaphikisana nokulunywa yizinambuzane kanye nezinto ezixosha izimboni, kepha noma iyiphi indlela kulula ukusebenzisa nokuxosha izihloko zemvelo.

Bukela ividiyo ye-nutritionist yethu bese ubheka ukuthi ungayisebenzisa kanjani le vithamini:

Enye indlela yokuqinisekisa ukutholwa kukavithamini B1 ukusebenzisa isithasiselo sevithamini esiholwa ngongoti wokudla.

2. Amafutha abalulekile avikela isikhumba

Enye inketho yokuxosha okungokwemvelo, ukufaka esikhunjeni, ngamafutha abalulekile e-citronella, copaiba kanye ne-andiroba.

• Amafutha weCitronella: faka phakathi kwamaconsi ayisithupha kuya kwayi-8 kawoyela we-citronella emanzini okugeza, noma uwasebenzise ngqo esikhunjeni, ehlanjululwe ngama-alimondi, amagilebhisi noma uwoyela we-chamomile;
• Amafutha eCopaiba: engeza amaconsi ayisithupha e-copaiba amafutha abalulekile kuzipuni ezimbili zamafutha we-calendula bese ufaka esikhunjeni;
• Amafutha eAndiroba: gcoba uwoyela ngqo esikhunjeni, uze umunce ngokuphelele.

Lawa mafutha kufanele asetshenziswe ngokuhlanganyela nokudla okunothile kukavithamini B1 ukuxosha omiyane futhi angasetshenziswa ezinganeni ezingaphezu kwezinyanga ezimbili ubudala nabesifazane abakhulelwe, ngaphandle kokulimaza impilo. Kunconywa ukuthi usebenzise la mafutha kaningi, ukuze usebenze, ngoba amafutha abalulekile ayahwamuka ngokushesha okukhulu.

3. Amakhandlela nezitshalo ezibeka omiyane kude

Amakhandlela weCitronella namabhodlela ezitshalo anephunga elibi kakhulu, njenge-mint, i-rosemary noma i-basil, ngaphezu kokusetshenziselwa ukwenza isizini ukudla, nawo asiza ukuxosha omiyane. Ngakho-ke, ukuhlala unezitshalo ezinamanzi ekhaya eziphikisayo ngokwemvelo kungasiza ekugcineni i- U-Aedes Aegypti kude, ukuvikela ezifweni.

Ukusetshenziswa kwalezi zinambuzane zemvelo kuyisu elihle kakhulu lokugcina omiyane bekho, ngaphandle kokulimaza imvelo noma izinkinga zempilo, futhi kungangena esikhundleni sokusetshenziswa kwemithi yokubulala izinambuzane esezimbonini ejwayele ukusetshenziselwa ukulwa omiyane nezinye izinambuzane ngaphakathi ekhaya.

4. Isinamathelisi sokuxosha

Kunezimagqabhagqabha ze-citronella ezithengiswa emakhemisi, ezitolo ezidayisa izidakamizwa naku-intanethi, ezibekwa phezu kwezingubo zengane, isitiloli noma ibhedi, ukuvikela izinambuzane kude. Ziphephile ukusebenzisa futhi azilimazi imvelo. Lezi zinamathelisi zivikela indawo ecishe ibe imitha eli-1 futhi ihlale cishe amahora ayisishiyagalombili, kepha kuhle ukubheka ukupakishwa komkhiqizo ngamunye ngoba ungahluka kolunye uphawu kuye kolunye.

5. Isongo elixotshiwe

Okunye okungenzeka ukusebenzisa isongo elinesenzo sokuxosha esiqukethe owoyela ababalulekile abagcina omiyane bengekho. Zisebenza ngendlela efanayo nezinamathiseli, zihlala kuze kube yizinsuku ezingama-30 futhi zingasetshenziswa ngabantu bayo yonke iminyaka, kufaka nezinsana. Kodwa-ke, umuntu kufanele azi, ngoba ukusebenza kwayo kuphansi kunalokho okuxosha amakhemikhali.

Thola ukuthi iziphi izinto ezixosha izimboni ezivunyelwe yi-ANVISA.