Ama-steroid Steroid: Ingabe Ayasebenza Futhi Ingabe Aphephile?

-Delile

• Yini ngempela ama-steroids asemthethweni?
• I-Creatine
• IMatrix metalloproteinase (MMP)
• I-Dimethylamylamine (DMAA)
• Ezinye izindlela zokwakha ubukhulu bemisipha namandla
• Woza ngesimiso esihle sokuqeqesha isisindo
• Landela ukudla okunempilo, okunobuhle bemisipha
• Sebenza nomqeqeshi womuntu siqu
• Sebenzisa uhlelo lokusebenza lokuqina ukuze wenze inqubo ejwayelekile futhi ulandelele
• Kungani kungafanele usebenzise ama-anabolic steroids
• Ukuthatha

Ama-steroids asemthethweni, awaziwa nangokuthi izithako eziningi zangaphambi kokuzivocavoca (MIPS), angaphezulu kwe-the-counter (OTC). Zenzelwe ukusiza nokwenza ngcono ukusebenza kokuqina nokuqina.

Kodwa ingabe ziyasebenza ngempela? Futhi baphephile?

Yebo no cha. Ezinye zisebenza ngokuphelele futhi ziphephile. Kepha ezinye zingaba nemiphumela ebulalayo.

Ake sibheke ukuthi ungayibona kanjani i-steroid esemthethweni evela kokungekho emthethweni, yiziphi izinyathelo okufanele uzithathe uma uhlela ukusebenzisa i-steroids esemthethweni, nokuthi yiziphi ezinye izindlela ezifakazelwe ongazisebenzisa ukwakha imisipha namandla.

Yini ngempela ama-steroids asemthethweni?

I- "Legal steroids" yigama elibanjwayo lezithasiselo zokwakha imisipha ezingangeni ngaphansi kwesigaba "sokungekho emthethweni."

Ama-Anabolic-androgenic steroids (AAS) izinhlobo zokwenziwa (ezenziwe) ze-testosterone yamadoda ocansi. Lezi kwesinye isikhathi zisetshenziswa ngokungemthetho.

Abantu abanokuphazamiseka kwemisipha noma ukuphazamiseka kokukhiqizwa kwe-testosterone bangathatha lezi zithasiselo zehomoni esimeni sabo uma kunqunywe ngumhlinzeki wezokunakekelwa kwempilo.

Kodwa-ke, abanye abasubathi kanye nabakhi bomzimba basebenzisa ngokungemthetho lawa ma-steroids ukukhulisa isisindo somzimba noma ukusebenza.

Ezinye izengezo zomthetho zinayo isayensi ngasohlangothini lwazo futhi akuphephile ngokuphelele. Kodwa ezinye zingase zingasebenzi ngokuphelele noma zize zilimaze.

Nakhu ukubuka kafushane ukuthi iziphi izithasiselo ezingaba kuhle ukuzisebenzisa ngemithamo emincane nokufanele uyigweme.

I-Creatine

I-Creatine ingenye yezinketho zokwesekwa kokusebenza ezaziwa kakhulu. Kuyinto eyenzeka ngokwemvelo etholakala ekudleni okufana nenhlanzi nenyama. Iphinde ithengiswe ezitolo eziningi njengesengezo sokwakha imisipha.

I-Creatine inezinzuzo eziningi ezibhaliwe:

• Kutholakale ukuthi abaphakamisa izinsimbi abasebenzisa i-creatine bakhombise ukukhula okuphindwe cishe kathathu emicimbini yemisipha futhi baphinde kabili isisindo somzimba kunalabo abangasebenzisi i-creatine.
• Kutholakale ukuthi ukusebenzisa i-creatine lapho ukuqeqesha isisindo kungasiza ekwakheni amandla emilenzeni yakho futhi kwandise isisindo sakho semisipha sisonke.
• Izengezo zokwakha imisipha zikhombisile ukuthi i-creatine iyisengezo esihle kakhulu sokwandisa isisindo semisipha.

Ucwaningo alutholanga nemiphumela yesikhathi eside yezempilo yokusebenzisa i-creatine.

Bheka noma yiziphi izithako ezengeziwe kuma-supplements angaba nemiphumela emibi noma abangele ukungezwani komzimba.

IMatrix metalloproteinase (MMP)

I-MMP iyinhlanganisela ye-creatine, betaine, ne-dendrobium ekhishwa evame ukuthengiswa njenge-Craze noma amanye amagama ahlukahlukene.

Lesi sengezo siphephile ukusisebenzisa. Kodwa-ke, akuholeli ekutheni izimangalo zokwakha imisipha leli khophi lokumaketha lomuthi lingaholela ekukholweni.

Kutholwe ukuthi ababambiqhaza abayisebenzisele isikhathi sokuqeqeshwa samasonto e-6 babike amandla aphezulu nokuhlushwa okungcono, kepha akukho kukhuphuka komzimba noma kokusebenza okuphelele.

Njengakwezinye izithako ze-OTC, bheka izithako ezingeziwe ezingadala ukusabela okweqile noma imiphumela yesikhathi eside yezempilo.

I-Dimethylamylamine (DMAA)

I-DMAA itholakale ezakhiweni eziningi zokwakha izicubu zomzimba nezokunciphisa umzimba, kodwa akuphephile. Noma yimuphi umkhiqizo oqukethe wona futhi ozimaketha ngokwawo njengesengezo sokudla akukho emthethweni.

Lokhu kukhishwe izixwayiso eziningi kubathengi ukuthi bagweme i-DMAA nezinhlobo zayo ezahlukahlukene kwizithasiselo ze-OTC.

Ukusebenzisa i-DMAA kungaholela enkingeni eyodwa noma eziningi ezilandelayo:

• ukuncipha kwemithambo yegazi
• ukwanda komfutho wegazi
• ukuphelelwa umoya
• ukuzwa ukuqina kwesifuba
• ukushaya kwenhliziyo okungajwayelekile
• isifo senhliziyo
• isithuthwane
• ukuphazamiseka kwemizwa
• izimo zempilo yengqondo

Ezinye izindlela zokwakha ubukhulu bemisipha namandla

Nazi ezinye izindlela, ezinempilo zokwakha imisipha engadingi noma iyiphi i-steroid engaba yingozi noma ukusetshenziswa kokungezelela:

Woza ngesimiso esihle sokuqeqesha isisindo

Funda ngamaqembu ehlukene emisipha emzimbeni wakho. Okunye phakathi kokuqeqeshwa kwesifuba sakho, izingalo, i-abs, nemilenze. Thuthukisa ukuphindaphinda kwakho namasu ngokuhamba kwesikhathi njengoba uya unethezeka.

Inqubo engaguquguquki, eyinselele izokubonisa imiphumela engcono kakhulu kunokuthatha ama-steroids nokusebenza imisipha yakho ngokweqile.

Landela ukudla okunempilo, okunobuhle bemisipha

Gcwalisa ukudla kwakho ngokudla okusiza ekwakheni imisipha engenamafutha kunokuba ngobuningi nje. Okuningi kwalokhu kudla kunamafutha angenampilo nama-carbohydrate alula. Esikhundleni salokho, baphezulu ku:

• amaprotheni
• ifayibha
• i-omega-3s
• ama-amino acid
• amafutha enempilo

Ukudla kwakho kungafaka ukudla okufana nalokhu:

• amaqanda
• izinhlanzi ezondile njenge-tuna ne-salmon
• I-yogurt yamaGrikhi
• quinoa
• amantshontsho
• amakinati
• tofu

Sebenza nomqeqeshi womuntu siqu

Kulungile uma uzizwa ukhungathekiswa isikhathi esiningi futhi ucabanga ukuthi udinga ukufaka i-bulking up noma uma ungayiboni imiphumela oyifunayo. Kulokhu, ukusebenza nomqeqeshi womuntu siqu kungasiza.

Cabanga ukuqasha umqeqeshi womuntu oqinisekisiwe (i-CPT).Funda izibuyekezo zabo ukuqinisekisa ukuthi bakutholile ukuphumelela kanye nezinga elifanele lesabelomali sakho, ukuze ukwazi ukunamathela kuso noma ngabe uzizwa uthanda ukuyeka.

Kukhona nabaqeqeshi ababonakalayo abangakuqeqesha ukude ngocingo lwakho, i-laptop, noma i-TV.

Sebenzisa uhlelo lokusebenza lokuqina ukuze wenze inqubo ejwayelekile futhi ulandelele

Ukuhlela nokuqopha ukusebenza kwakho nezinhloso zakho zokufaneleka ngohlelo lokusebenza kungaba yindlela esheshayo, elula yokuqinisekisa ukuthi uhlala emzileni.

Ngokuhamba kwesikhathi, ukuba namarekhodi anemininingwane ngentuthuko yakho kungakunika umuzwa ophathekayo wokuthi usufike kude kangakanani nokuthi useduze kangakanani nokufeza izinhloso zakho. Nazi izinketho zethu zohlelo lokusebenza lokuqina.

Kungani kungafanele usebenzise ama-anabolic steroids

Ama-Anabolic-androgenic steroids (AAS) yizithasiselo ezenziwe nge-testosterone ezenziwe ilebhu. Azikaze zikhethe kahle ekwakheni imisipha noma amandla ngenxa yemiphumela yazo emibi eminingi.

I-Drug Enforcement Administration (DEA) ibeka i-AAS njengezidakamizwa zeSheduli III. Ukuba nazo nje ngokungemthetho (okungabekiwe kuwe ngudokotela) kungaholela unyaka wonke ejele kanye nenhlawulo okungenani engu- $ 1,000 ngecala lokuqala.

Nayi nje imiphumela embalwa engenzeka yokusebenzisa i-AAS:

• Sebenzisa i-AAS ngenkathi wenza ukuqeqeshwa kokumelana nesifo senhliziyo nezinye izinkinga zenhliziyo.
• I-AAS ingakwenza ube nolaka ngokwengeziwe futhi iholele ku-.
• Ukusetshenziswa kwesikhathi eside kwe-AAS ukugcina umuzwa wokuthi "kufanele" ubukeke kanjani kungaholela.
• Ukuthatha i-AAS ngomlomo kungadala ukulimala kwesibindi isikhathi eside nokungasebenzi.
• Izinguquko zeHormone ekusebenziseni noma ekumiseni i-AAS zingaholela emadodeni (gynecomastia).
• Ukwanda kwe-testosterone supplementation kungadala ukuthi ama-testes abe mancane futhi ngokuhamba kwesikhathi.
• Ukwehla kokukhiqizwa kwesidoda ekusetshenzisweni kwe-steroid ekugcineni kungagcina.
• Ukwanda kwe-androgens ekuthatheni izinhlobo ezithile ze-AAS kungadala i-.

Ukuthatha

Ama-steroid, asemthethweni noma cha, awalokothi abe yisixazululo esingcono kakhulu sokwakha imisipha noma yokuqina. Zingadala imiphumela emibi eminingi engasongela noma iyiphi inqubekela phambili oyenzile nhlobo futhi ibe nemiphumela yezempilo yesikhathi eside.

Kungcono ukugxila ezindleleni eziqhubekayo, ezinempilo zokwakha imisipha futhi uhlale uphilile. Futhi uzovimbela ukulimala okungenzeka ngokomzimba nangokwengqondo kokuthembela ezintweni zokufakelwa ukufeza ileveli yokuqina oyifunayo kule nqubo.