I-Hypomagnesemia (iMagnesium Ephansi)

-Delile

• Ukubuka konke
• Izimpawu ze-magnesium ephansi
• Izimbangela zemagnesium ephansi
• Izifo ze-GI
• Thayipha isifo sikashukela sesi-2
• Ukuthembela otshwaleni
• Abantu abadala asebekhulile
• Ukusetshenziswa kwezidakamizwa
• Ukuxilongwa kwe-magnesium ephansi
• Ukwelashwa kwe-magnesium ephansi
• Izinkinga ze-magnesium ephansi
• Umbono we-magnesium ephansi

Ukubuka konke

I-Magnesium ingenye yamaminerali abaluleke kakhulu emzimbeni wakho. Ngokuyinhloko kugcinwa emathanjeni omzimba wakho. Inani elincane kakhulu le-magnesium lijikeleza egazini lakho.

I-Magnesium ibamba iqhaza ekuphenduleni komzimba okungaphezu kwama-300 emzimbeni wakho. Lokhu kusabela kuthinta izinqubo eziningi zomzimba ezibaluleke kakhulu, kufaka phakathi:

• amaprotheni synthesis
• ukukhiqizwa nokugcinwa kwamandla kwamaselula
• ukuzinza kwamaseli
• Ukuhlanganiswa kwe-DNA
• ukudluliswa kwesiginali yezinzwa
• umzimba we-bone
• umsebenzi wenhliziyo
• ukwenziwa kwezimpawu phakathi kwemisipha nezinzwa
• i-glucose ne-insulin metabolism
• ukushaya kwegazi

Izimpawu ze-magnesium ephansi

Izimpawu zokuqala ze-magnesium ephansi zifaka:

• isicanucanu
• ukuhlanza
• ubuthakathaka
• ukuncipha kokudla

Njengoba ukuntuleka kwe-magnesium kuya kuba kubi, izimpawu zingafaka:

• ukuba ndikindiki
• ukuncinza
• amajaqamba
• isithuthwane
• ukuqina kwemisipha
• izinguquko zobuntu
• isigqi senhliziyo esingajwayelekile

Izimbangela zemagnesium ephansi

I-magnesium ephansi imvamisa ngenxa yokwehla kokumunca i-magnesium emathunjini noma ukukhuphuka kokukhishwa kwe-magnesium emchameni. Amazinga we-magnesium aphansi kubantu abaphile kahle akuvamile. Lokhu kungenxa yokuthi amazinga e-magnesium alawulwa kakhulu izinso. Izinso zandisa noma zehlisa ukuphuma (imfucuza) ye-magnesium ngokususelwa kulokho okudingwa ngumzimba.

Ukudla okuqhubekayo okuphansi kwe-magnesium, ukulahleka ngokweqile kwe-magnesium, noma ukutholakala kwezinye izimo ezingapheli kungaholela ku-hypomagnesemia.

I-Hypomagnesemia ivame kakhulu kubantu abasesibhedlela. Lokhu kungabangelwa ukugula kwabo, ukuhlinzwa okuthile, noma ukuthatha izinhlobo ezithile zemithi. Amazinga we-magnesium aphansi kakhulu abe ngeziguli ezigula kakhulu, ezibhedlela.

Izimo ezandisa ubungozi bokushoda kwe-magnesium zibandakanya izifo zesisu (GI) izifo, ukukhula, uhlobo lwesifo sikashukela sohlobo lwe-2, ukusetshenziswa kwe-loop diuretics (njengeLasix), ukwelashwa ngamakhemikhali athile, kanye nokuncika kotshwala.

Izifo ze-GI

Isifo seCeliac, isifo sikaCrohn, nesifo sohudo esingapheli singaphazamisa ukumuncwa kwe-magnesium noma siholele ekulahlekelweni yimagnesium.

Thayipha isifo sikashukela sesi-2

Ukugxila okuphezulu kweglucose yegazi kungadala ukuthi izinso zikhiphe umchamo omningi. Lokhu futhi kubangela ukwanda kokulahleka kwe-magnesium.

Ukuthembela otshwaleni

Ukuncika kotshwala kungaholela ku:

• ukudla okungalungile kwe-magnesium
• ukwanda kokuchama kanye nezihlalo ezinamafutha
• isifo sesibindi
• ukuhlanza
• ukukhubazeka kwezinso
• isifo sokuqaqamba kwamalunga
• ezinye izinkinga

Zonke lezi zimo zinamandla okuholela ku-hypomagnesemia.

Abantu abadala asebekhulile

Ukumunca isisu se-magnesium kuvame ukwehla ngokukhula. Ukukhishwa kwe-urinary ye-magnesium kuvame ukwanda ngeminyaka. Abantu abadala abadala bavame ukudla ukudla okunothe kakhulu kwe-magnesium. Banamathuba amaningi okuphuza imishanguzo engathinta i-magnesium (njenge-diuretics). Lezi zinto zingaholela ku-hypomagnesemia kubantu abadala.

Ukusetshenziswa kwezidakamizwa

Ukusetshenziswa kwe-loop diuretics (njengeLasix) kwesinye isikhathi kungaholela ekulahlekelweni kwama-electrolyte afana ne-potassium, calcium, ne-magnesium.

Ukuxilongwa kwe-magnesium ephansi

Udokotela wakho uzoxilonga i-hypomagnesemia ngokuya ngokuhlolwa komzimba, izimpawu, umlando wezokwelapha, nokuhlolwa kwegazi. Izinga le-magnesium yegazi alikutsheli inani le-magnesium umzimba wakho oligcine emathanjeni akho nasezicutshini zemisipha. Kepha kusasiza ukukhomba ukuthi une-hypomagnesemia. Udokotela wakho uzophinde futhi ahlole amazinga e-calcium nawe-potassium egazi.

Izinga elijwayelekile le-serum (igazi) le-magnesium lingama-milligram ayi-1.8 kuye ku-2.2 nge-deciliter ngayinye (mg / dL). I-Serum magnesium engaphansi kuka-1.8 mg / dL ibhekwa njengephansi. Izinga le-magnesium elingaphansi kwe-1.25 mg / dL libhekwa njenge-hypomagnesemia enamandla kakhulu.

Ukwelashwa kwe-magnesium ephansi

I-Hypomagnesemia ngokuvamile iphathwa ngezithako zomlomo ze-magnesium nokwanda okwengeziwe kwe-magnesium yokudla.

Abantu abalinganiselwa ku-2% bane-hypomagnesemia. Leli phesenti liphakeme kakhulu kubantu abasesibhedlela. Izifundo zilinganisela ukuthi cishe isigamu sabo bonke abantu baseMelika - namaphesenti angama-70 kuya kwangama-80 alabo abaneminyaka engaphezu kwengama-70 - abahlangabezani nezidingo zabo zemihla ngemihla ze-magnesium. Ukuthola i-magnesium yakho ekudleni kungcono kakhulu, ngaphandle kokuthi udokotela wakho akutshele ngenye indlela.

Izibonelo zokudla okunothe nge-magnesium zifaka:

• isipinashi
• ama-alimondi
• cashews
• amakinati
• okusanhlamvu okuphelele
• soymilk
• ubhontshisi omnyama
• isinkwa sikakolweni sonke
• ukwatapheya
• ibhanana
• i-halibut
• uhlobo lwenhlanzi
• amazambane abhakiwe ngesikhumba

Uma i-hypomagnesemia yakho inzima futhi ifaka phakathi izimpawu ezifana nokuquleka, ungathola i-magnesium ngemithambo yegazi, noma nge-IV.

Izinkinga ze-magnesium ephansi

Uma i-hypomagnesemia nembangela yayo ihlala ingalashwa, amazinga we-magnesium aphansi angakhula. I-hypomagnesemia enamandla ingaba nezinkinga ezisongela impilo njenge:

• isithuthwane
• i-arrhythmias yenhliziyo (amaphethini wenhliziyo angajwayelekile)
• umthambo wenhliziyo i-vasospasm
• ukufa okungazelelwe

Umbono we-magnesium ephansi

I-Hypomagnesemia ingadalwa yizimo ezahlukahlukene ezingaphansi. Ingaphathwa kahle kakhulu ngemagnesium yomlomo noma ye-IV. Kubalulekile ukudla ukudla okunomsoco ukuqinisekisa ukuthi uthola i-magnesium eyanele. Uma unezimo ezifana nesifo sikaCrohn noma isifo sikashukela, noma uthatha imishanguzo yokwelapha isisu, sebenzisana nodokotela wakho ukuqinisekisa ukuthi awenzi i-magnesium ephansi. Uma unezimpawu ze-magnesium ephansi, kubalulekile ukubona udokotela wakho ukuvimbela ukuthuthukiswa kwezinkinga.