Okudingeka Ukwazi Ngamafutha Wehisopi Abalulekile

-Delile

• Kuyini amafutha wehisopi abalulekile?
• Izinzuzo zikawoyela zehisopi
• Unciphisa umkhuhlane ojwayelekile
• Unqanda isifuba somoya nezimpawu zokuphefumula
• Ukulwa nokuvuvukala
• Antioxidant
• Ukulwa nokutheleleka
• Yehlisa ukucasuka kwesikhumba
• Ukuhlanza amandla ku-aromatherapy
• Imiphumela emibi kawoyela wehisopi
• Indlela yokusebenzisa amafutha wehisopi abalulekile
• Ukusetshenziswa kwezihloko
• Ukugeza kwehisopi kanye nensipho yehisopi
• Ukucindezela
• I-diffuser noma i-inhalation
• Izinyathelo zokuzivikela
• Ungawatholaphi amafutha abalulekile wehisopi
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amafutha abalulekile ama-concentrate anamandla akhishwe emaqabungeni ezitshalo, amagxolo nezimbali. Ngenkathi uhlobo ngalunye lwamafutha abalulekile lwehluka ekwakhekeni nasekusebenziseni kwalo kwamakhemikhali, amafutha abalulekile angabhekwa njenganamandla njengemithi ejwayelekile.

Uwoyela wehisopi ungenye nje yamafutha amaningi abalulekile azuza ukuthandwa njengenye indlela engenzeka kuma-anti-inflammatories ajwayelekile nemithi elwa namagciwane. Ngenkathi ihlukaniswa njenge "yemvelo," uwoyela usabeka ingozi yemiphumela emibi, ikakhulukazi uma isetshenziswa ngomlomo noma ngezihloko. Funda kabanzi ngamafutha wehisopi nokuthi uwasebenzisa kanjani ngokuphepha.

Kuyini amafutha wehisopi abalulekile?

IHisopi (IHyssopus officinalis) uwoyela obalulekile wenziwa ngezimbali namaqabunga esitshalo esinegama elifanayo. Ngenkathi lesi sitshalo ngobuciko singokomndeni we-mint, izimbali zibukeka zifana ne-lavender. Kuyisisekelo semithi yesintu, ikakhulukazi ezifundeni zaseMpumalanga Ephakathi naseNingizimu yeYurophu, lapho kuvela khona lesi sitshalo.

Namuhla, ihisopi libhekwa njengoyela obalulekile osetshenziselwa imisebenzi eminingi phakathi kwabanye abasebenzi. Amafutha anephunga elihlanzayo okuyisiphambano esiphakathi kweminti nezimbali. Kubhekwa futhi njengokuhlanza umzimba ngezinzuzo eziningi.

Izinzuzo zikawoyela zehisopi

Uwoyela wehisopi kuthiwa unezinzuzo ezilwa nokuvuvukala, ama-antimicrobial, antioxidant, kanye nokwakha. Lokhu kungahle kuhlobene nezithako zayo ezibalulekile, njenge:

• amathani
• ama-flavonoids
• umunyu
• uwoyela oguquguqukayo, njenge-pinocamphone

Ngezansi kunezinye zezinzuzo ezivame ukubhalwa zamafutha wehisopi abalulekile. Ucwaningo oluningi luyadingeka ukuthola ukuthi ngabe lezo zinzuzo zisekelwa yisayensi, noma kunjalo.

Unciphisa umkhuhlane ojwayelekile

Emithini yesintu, nehisopi ivame ukusetshenziselwa ukunciphisa izimpawu zomkhuhlane ovamile. Amafutha abalulekile kubikwe ukuthi anciphisa umphimbo nokukhwehlela. Lokhu mhlawumbe kungenxa yezakhiwo zayo ze-mint. I-Peppermint, enye i-oyela ebalulekile edumile, kwesinye isikhathi isetshenziselwa ukwelapha ikhanda nomphimbo obuhlungu.

Unqanda isifuba somoya nezimpawu zokuphefumula

Ngaphandle kokwelashwa kwezimpawu ezibandayo ezivamile, ihisopi ingasetshenziselwa ukunciphisa izifo zokuphefumula ezibucayi, njengesifuba somoya, ngokusho kwezifundo ezithile zezilwane. Noma kunjalo, kufanele hhayi sebenzisa nehisopi njengendlela yokwelapha ubunzima obunzima bokuphefumula nokuphefumula ngaphandle kokukhuluma nodokotela wakho kuqala.

Uma uhlaselwa yisifuba somoya, sebenzisa imithi enqunyiwe kuqala bese uya egumbini lezimo eziphuthumayo noma emtholampilo wokunakekelwa ophuthumayo.

Ukulwa nokuvuvukala

Ukuvuvukala kuyimpendulo yomzimba wakho ekulimaleni noma ekuguleni. Kodwa-ke, ngokuhamba kwesikhathi, le mpendulo yemvelo ingaholela ekuguleni okuhlala isikhathi eside nasezinkingeni. Ku-on on amagundane, ihisopi likhombisa umsebenzi wokulwa nokuvuvukala. Ucwaningo oluningi luyadingeka, noma kunjalo, ukuqinisekisa nehisopi linezinto ezibalulekile zokulwa nokuvuvukala ezingasiza abantu.

Antioxidant

Ukuhlaziywa kwamakhemikhali ngehisopi kwembula izakhiwo zayo ezithembisayo zokulwa ne-antioxidant. Abaphenyi baqaphele ukuthi ihisopi lingase lisetshenziswe njengomuthi esikhathini esizayo, ngoba ama-antioxidants angalwa nama-radicals amahhala abangela ukucindezeleka okwenziwe nge-oxidative, okuxhumene nezifo ezingalapheki kusuka kuhlobo 2 sikashukela kuya kumdlavuza. Ucwaningo olwengeziwe luyadingeka.

Ukulwa nokutheleleka

Njenge-antimicrobial okushiwo ukuthi, uwoyela wehisopi angasebenza njenge-antibiotic yemvelo yokulwa nezifo ezithile. Lokhu kungafaka ukutheleleka okuphezulu kokuphefumula, ukutheleleka komgudu womchamo, kanye nokutheleleka kwesikhumba. bahlola izinzuzo ze-hissop ezingahle zibe khona, ezifana nokwelapha izifo ze-herpes.

Yehlisa ukucasuka kwesikhumba

Imiphumela elwa namagciwane nokulwa nokuvuvukala ingenza uwoyela wehisopi kube yindlela yokwelashwa yokuthukuthela okuncane kwesikhumba. Lokhu kufaka ukusha okuncane, ukusikeka okuncane, ngisho neqhwa. I-eczema, i-psoriasis, nezinye izimo zesikhumba ezivuthayo.

Ukuhlanza amandla ku-aromatherapy

Amafutha abalulekile manje asetshenziswa ku-aromatherapy ejwayelekile yama-mood-boostingscents ongawasebenzisa ekhaya nasemsebenzini. IHisopi lithandwa kakhulu ngephunga lalo elihlanzayo okuyisiphambano esiphakathi kwephunga elimnandi nelibabayo.

Imiphumela emibi kawoyela wehisopi

Uwoyela wehisopi usetshenziswe amakhulu eminyaka emithini yesintu, kodwa lokhu akusho ukuthi ngeke kubangele imiphumela emibi. Uma isetshenziswe ngokwezihloko, abanye bangathola izimpawu zokuphendula okweqile, njenge:

• ukuqubuka okubomvu
• isikhumba esilumayo
• isifuba
• ukoma nokuxebuka
• ukuvuvukala
• ukuthimula nekhala eligijimayo

Ungathathi uwoyela wehisopi ngomlomo. Ukwenza kanjalo kungakhuphula ubungozi bakho kulokhu okulandelayo:

• isicanucanu
• isifo sohudo
• ubuhlungu besisu
• ukukhathazeka
• ukuthuthumela

Indlela yokusebenzisa amafutha wehisopi abalulekile

Ukusuka ekusetshenzisweni kwamatimu kuya ku-aromatherapy, uwoyela wehisopi obalulekile usetshenziswa ngezindlela ezahlukahlukene. Ngezansi kukhona okuvame kakhulu.

Ukusetshenziswa kwezihloko

Nciphisa uwoyela wehisopi ngamafutha othwala, ukhukhunathi noma uwoyela womnqumo. Bese uhlola indawo encane esikhunjeni sakho bese ulinda amahora angama-24 ukubona ukuthi isikhumba sakho sinokuphendula yini emafutheni. Uma kungekho ukusabela, ihisopi lingasetshenziswa ngezihloko izikhathi ezimbalwa ngosuku uze ubone ukuthuthuka.

Ukugeza kwehisopi kanye nensipho yehisopi

Ihisopi linokusetshenziswa okubanzi kwezentengiselwano, kufaka phakathi amakha nezinsipho. Ungasebenzisa futhi uwoyela obalulekile wehisopi ohlanjululwe emanzini okugeza asebenzayo ukwelapha ukuvuvukala futhi ujabulele i-aromatherapy. Gwema ukushelela kubhavu ngokungena ngokucophelela ngaphakathi nangaphandle kokugeza.

Ukucindezela

Ukucindezela okwenziwe ngamafutha abalulekile wehisopi kungasetshenziselwa ukucasula isikhumba okuncane, ukulunywa yizimbungulu, nobuhlungu bemisipha noma obuhlangene. Ukwenza icompress, mane nje ufudumeze indwangu yokuwasha emanzi bese ufaka amaconsi ambalwa kawoyela ohlanjululwe ngaphambi kokufaka isicelo.

I-diffuser noma i-inhalation

Lapho usebenzisa uwoyela wehisopi we-aromatherapy, i-diffuser ingasiza ukugcina iphunga lihamba usuku lonke. Lo mshini omncane usebenzisa amanzi namaconsi amaningana kawoyela abalulekile ukusabalalisa umusi onamakha emoyeni.

Futhi ungavuna izinzuzo zamafutha abalulekile ngokuhogela uoysopi ngqo ebhodleleni - lokhu kungasiza isifo somoya kanye nezinye izimpawu zokuphefumula.

Cabanga ngabesifazane abakhulelwe nabancelisayo, izingane nezilwane ezifuywayo ngaphambi kokusabalalisa amafutha abalulekile. Ezinye zingaba nobuthi.

Izinyathelo zokuzivikela

Amafutha abalulekile akufanele asetshenziswe ngqo esikhunjeni sakho. Okokuqala kuzodingeka unciphise uwoyela wehisopi ngamafutha othwala, njengalawo enziwe ngomnqumo, ukhukhunathi noma ijojoba. Ungasebenzisi noma yimaphi amafutha abalulekile eduze kwamehlo.

Kubalulekile futhi ukuthi ungawathathi la mafutha ngomlomo. Amafutha abalulekile awenzelwe ukufakwa, kunalokho asetshenziswa ku-aromatherapy. Ngaphandle kokusetshenziswa kwayo njengekhambi lesintu lokuphatheka kabi kwamathumbu, kungenzeka ukuthi nehisopi empeleni imbangela izingqinamba emathunjini.

Uwoyela wehisopi nakho kungadabukisa ukuphazamiseka kokubanjwa ezinganeni. Amafutha wehisopi awanconywa kubantu abanesifo sokuwa.

Ungawatholaphi amafutha abalulekile wehisopi

Amafutha abalulekile wehisopi ayatholakala kabanzi ukuze athengwe ezitolo zezempilo, ezitolo ze-homeopathy, nasezikhungweni zezempilo zemvelo. Eminye imikhiqizo yamafutha abalulekile futhi ithwala nehisopi ngokuthengisa okuthe ngqo.

Ungathenga nemikhiqizo yamafutha yehisopi online.

Ukudla okudlela endlini

Uwoyela wehisopi ungahle ube yikhambi "lemvelo" lokusetshenziswa okuhlukahlukene, kepha kubalulekile ukukhumbula ukuthi lokhu kuyinto enamandla yamakhemikhali futhi engabeka nobungozi bemiphumela emibi. Khuluma nodokotela ngaphambi kokusebenzisa uwoyela wehisopi ngokwezihloko.