"Ekugcineni ngithole amandla ami angaphakathi." Ukwehla kwesisindo sikaJennifer kuphawulwe ngamakhilogremu angama-84

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Indaba Yempumelelo Yokulahlekelwa Isisindo: Inselelo kaJennifer

Njengentombazanyana, uJennifer wakhetha ukuchitha isikhathi sakhe sangemva kwesikole ebuka i-TV esikhundleni sokudlala ngaphandle. Ngaphezu kokunganyakazi, wayephila ngokudla okusheshayo, okunamafutha amaningi, njengama-burrito ambozwe ushizi. Waqhubeka nokuthola isisindo futhi, lapho eneminyaka engama-20, washaya amakhilogremu angama-214.

Ithiphu Yokudla: Yiba noshintsho lwenhliziyo

UJennifer wayengajabule ngesisindo sakhe, kodwa wayengenayo intshisekelo yokushintsha. “Ngangisothandweni oluqinile, futhi ngabona uma isoka lami lingacabangi ukuthi kufanele nginciphe, akumele ngikhathazeke kakhulu ngakho,” usho kanje. Lapho esethembisene umshado, ekugcineni uJennifer wasithola isizathu sokubamba ukhalo lwakhe olukhulayo. “Ngangifuna ukubukeka kahle ngosuku lwami olukhulu,” usho kanje. "Ngebhadi, eqeda nje ukucela umshado, ngathola ukuthi ubengathembekile, ngawumisa umshado." Kodwa nakuba ayecasulwe uJennifer, wayengafuni ukuwuyeka umgomo wakhe wokuba nempilo.

Ithiphu Yokudla: Gcina Ijubane Eliqinile

Lapho umngani ephakamisa ukujoyina ijimu ndawonye, ​​uJennifer wavuma. "Uhlelo lwabangane lwaluphelele ngoba ngangikulangazelela ukuhlangana nothile," esho. "Nesikhathi sami ekusetshenzisweni komshini wokunyathelisa sangisiza ukuba ngishaye umoya." Ethanda indlela ukuvivinya umzimba okwamenza wazizwa ngayo, uJennifer wahlangana nomqeqeshi ukuze afunde ngokuqeqeshwa kwamandla. "Angikaze ngenze noma yini ngaphambili, ngakho-ke ungifundise okuyisisekelo njengama-biceps curls, lunges, nama-crunches," usho njalo. Njengoba amasonto ayeqhubeka, uJennifer wakhululwa ngokwengeziwe. Uthi: “Ukubona izicubu ezintsha kwakukhuthaza. Cishe lapho nje eseyithuthukisile indlela yakhe yokuphila, waqala wehla cishe uphawundi ngesonto. U-Jennifer wayazi ukuthi ukuzivocavoca kukodwa akwanele-isinyathelo esilandelayo kwakuwukuhlanza ikhishi lakhe.

“Ngakulahla konke ukudla okungenamsoco, okufana namakhekhe asebhokisini, i-macaroni noshizi, nokusanhlamvu okufakwe ushukela; ngabe sengigcwalisa isiqandisi sami nge-broccoli, izaqathi neminye imifino,” usho kanje. "Ngabuye ngathenga amapuleti nezitsha ezincane ukuze ngingalingeki ukuziphakela izingxenye ezinkulu." Ngaphezu kweminyaka emithathu, uJennifer wahluba amakhilogremu angama-84. "Ukondleka akuzange kwenzeke ngokushesha," esho. "Kodwa ukuba umqemane ngangizizwa ngimuhle kakhulu, ngangingenandaba nokuthi kuthatha isikhathi esingakanani."

Ithiphu Yokudla: Impilo Eyodwa Kuphela Ongayiphila

Kulo nyaka odlule, uJennifer wabona ukuthi ukuba nempilo enhle kuyigugu kangakanani. “Ngatholwa nginomdlavuza womlomo wesibeletho futhi ngashonelwa ngubaba ezinyangeni ezimbalwa,” usho kanje. "Yomibili le micimbi ibibuhlungu, kodwa ukuzilolonga nokudla kahle kungigcinile." Manje njengoba exolile, uJennifer akasoze abuyela emikhubeni yakhe yakudala. “Ngiyajabula ukuthi ngifunde ukunakekela umzimba wami,” usho kanje. "Ayibukeki ingcono nje ngaphandle; inempilo nangaphakathi."

Izimfihlo zikaJennifer's Stick-With-It

1. Yazi izingxenye zakho "Ukuze ufunde ngosayizi abaphakelayo, ngathenga okokufaka okubandisiwe kwasekuqaleni. Bese kuthi lapho ngipheka ukudla kwami, ngenze amanani afanayo."

2. Hlela ukuzungeza ukudla ngaphandle "Uma ngiya endaweni yokudlela ebusuku, nginokuncane okuncane ngesikhathi sasemini futhi ngisebenzisa imizuzu eyishumi eyengeziwe ye-cardio. Ngaleyo ndlela ngingajabulela isikhathi sami nabangane futhi angizizwa nginecala ngokuzelapha ."

3. Hlukanisa uhambo lwakho lokuvivinya umzimba "Ngithanda ukuzivocavoca ekuseni ukuze ngivuke nasebusuku ukuze ngicindezeleke, ngakho-ke ngenza imishini yokuzivocavoca umzimba kabili ngosuku ukuthola izinzuzo zombili."

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