Ngine-PTSD Yezokwelapha - kepha Kwathatha Isikhathi Eside Ukwamukela Lokho

-Delile

• Ngamafuphi, ukuhlukumezeka kwakukuyo yonke indawo
• Kungithathe isikhashana ukwamukela ukuthi i-PTSD yezokwelapha yinto yangempela
• Ngakho-ke, yiziphi ezinye izindlela zokwelapha ze-PTSD?
• Ukwehliswa kwamehlo nokunyakaza kabusha (EMDR)
• Ukwelashwa kokuziphatha kwengqondo (CBT)
• Ukwelashwa kokucubungula kwengqondo (CPT)
• Ukwelashwa kokuveza (kwesinye isikhathi kubizwa ngokuthi ukuvezwa isikhathi eside)
• Ukwelashwa kokuvezwa ngokoqobo okungokoqobo

Ngezinye izikhathi ngiye ngizizwe sengathi kufanele ngibe ngaphezu kwayo, noma ngiculwa nge-melodramatic.

Ngesinye isikhathi ekwindla ka-2006, ngangisegumbini elikhanyise i-fluorescent ngigqolozele izingqwembe zezilwane zekhathuni ezijabule lapho umhlengikazi engihlaba ngenaliti encane kakhulu. Kwakungebuhlungu nakancane. Kwakuwukuhlolwa kokungezwani komzimba, isibabuli asibukhali kunengcosana yokukhanya.

Kodwa ngokushesha, ngakhala izinyembezi futhi ngaqala ukuqhaqhazela ngokungalawuleki. Akekho owamangala ngale ndlela yokusabela kunami. Ngikhumbula ngicabanga, Lokhu akulimazi. Lokhu nje ukuhlolwa kokungezwani komzimba. Kwenzakalani?

Bengiqala ngqa ukugwazwa ngenaliti selokhu ngaphuma esibhedlela ezinyangeni ezimbalwa ezedlule. Ngo-Agasti 3 walowo nyaka, ngangingeniswe esibhedlela ngezinhlungu zesisu futhi angizange ngidedelwe kwaze kwaphela inyanga.

Ngaleso sikhathi, ngaba nokuhlinzwa okubili okuphuthumayo / okusindisa impilo kwamakholoni, lapho kwasuswa khona amasentimitha ayi-15 ekholoni lami; icala elilodwa le-sepsis; Amaviki ama-2 aneshubhu le-nasogastric (phezulu ekhaleni, kwehle esiswini) okwenze kwaba nzima ukunyakaza noma ukukhuluma; namanye amashubhu nezinaliti ezingenakubalwa angena emzimbeni wami.

Ngesinye isikhathi, imithambo engalweni yami yayikhathele kakhulu ngama-IV, futhi odokotela bafaka umugqa ophakathi nendawo: i-IV emthanjeni ongaphansi kokhololo lwami olwaluzinzile kepha lwandisa ubungozi bokutheleleka ngegazi kanye nokufakwa komoya.

Udokotela wami wangichazela ubungozi bolayini ophakathi nendawo ngaphambi kokuthi awufake, waphawula ukuthi kubalulekile ukuthi noma nini lapho i-IV ishintshwa noma iguqulwa, abahlengikazi kufanele baswayise ichweba nge-swab yokubulala inzalo.

Emasontweni alandelayo, ngangikhathazekile ngibheka wonke umhlengikazi. Uma bekhohliwe ukugoba ichweba, ngalwa ngaphakathi ngibakhumbuza - isifiso sami sokuba yisiguli esihle, esingacasuli esiphikisana ngqo nokwesaba kwami ​​lapho sicabanga ngenye inkinga esongela impilo.

Ngamafuphi, ukuhlukumezeka kwakukuyo yonke indawo

Kwakukhona ukuhlukumezeka ngokomzimba kokusikwa okuvulekile kanye nokuhlukumezeka ngokomzwelo kokupakishwa eqhweni lapho ngiya ocansini, kanti novalo lokuthi into elandelayo engangibulala kwakuwukuphuza utshwala nje okhohliwe.

Ngakho-ke, bekungafanele neze kungimangaze lapho, ezinyangeni ezimbalwa nje kamuva, ingcosana encane ingishiye nginexhala futhi ngiqhaqhazela. Okungimangazile kakhulu kunaleso sehlakalo sokuqala, kodwa-ke, ukuthi akubanga ngcono.

Ngangicabanga ukuthi izinyembezi zami zingachazwa yisikhathi esifushane ebesikade sikhona selokhu ngilaliswe esibhedlela. Ngangisahlaza. Izophela ngokuhamba kwesikhathi.

Kepha akwenzekanga. Uma ngingekho esilinganisweni esikahle seXanax lapho ngiya kudokotela wamazinyo, ngisho nasekuhlanzweni kwamazinyo okujwayelekile, ngigcina sengincibilika ngibe semgodini wezinyembezi phezu kwengcosana nje.

Futhi yize ngazi ukuthi kuyindlela engazibandakanyi ngokuphelele, futhi ngokunengqondo ngiyazi ukuthi ngiphephile futhi angibuyanga esibhedlela, kusalulaza futhi kuyaqeda amandla. Noma ngivakashele umuntu esibhedlela, umzimba wami wenza ubukhuni obuyinqaba.

Kungithathe isikhashana ukwamukela ukuthi i-PTSD yezokwelapha yinto yangempela

Ngithole ukunakekelwa okuhle kakhulu lapho ngisesibhedlela (ukumemeza esibhedlela iTahoe Forest!). Kwakungekho bhomu eceleni komgwaqo noma umhlaseli onodlame. Ngicabanga ukuthi ngangicabanga ukuthi ukuhlukumezeka kwakumele kuqhamuke ekuhlukumezeni kwangaphandle kanti okwami ​​empeleni kwakungaphakathi.

Kuvele ukuthi, umzimba awunandaba nokuthi ukuhlukumezeka kuqhamukaphi, kuphela ukuthi kwenzekile.

Izinto ezimbalwa zangisiza ukuba ngiqonde engangibhekene nakho. Esokuqala besingemnandi neze: ukuthi bekuqhubeka ngokuthembeka kangakanani.

Ukube ngangisehhovisi likadokotela nasesibhedlela, ngafunda ukuthi umzimba wami uziphatha ngendlela enokwethenjelwa. Angizange ngihlale ngikhihla isililo. Kwesinye isikhathi ngangiphonsa phezulu, kwesinye isikhathi ngangizizwa ngithukuthele futhi nginovalo futhi ngigabha. Kodwa ngi angikaze baphendule ngendlela abantu ababengizungezile.

Lokho okuhlangenwe nakho okuphindaphindiwe kwangiholela ekufundeni nge-PTSD (incwadi eyodwa ewusizo kakhulu engisayifunda "Umzimba Ugcina Amaphuzu" nguDkt Bessel van der Kolk, owasiza ukuphayona ukuqonda kwethu i-PTSD) nokuthola ukwelashwa.

Kepha noma ngibhala lokhu, kusenzima ukuthi ngikholelwe ngempela ukuthi le yinto enginayo. Ngezinye izikhathi ngiye ngizizwe sengathi kufanele ngibe ngaphezu kwayo, noma ngiculwa nge-melodramatic.

Lokho yingqondo yami izama ukungisunduza ukuze ngiyidlule. Umzimba wami wonkana uyaliqonda iqiniso elikhudlwana: Ukuhlukumezeka kusenami futhi kusabonakala ngezikhathi ezithile ezingezinhle nezingahambi kahle.

Ngakho-ke, yiziphi ezinye izindlela zokwelapha ze-PTSD?

Ngaqala ukucabanga ngalokhu ngoba udokotela wami wancoma ukuthi ngizame ukwelashwa kwe-EMDR nge-PTSD yami. Iyabiza futhi umshwalense wami ubonakala ungawukhokhi, kodwa ngiyethemba ngizoba nethuba lokuwunikeza isivunguvungu ngolunye usuku.

Nakhu okuningi nge-EMDR, kanye nokunye ukwelashwa okuqinisekisiwe kwe-PTSD.

Ukwehliswa kwamehlo nokunyakaza kabusha (EMDR)

Nge-EMDR, isiguli sichaza izehlakalo ezihlukumezayo ngenkathi sinake ukunyakaza okubuyela emuva, umsindo, noma kokubili. Inhloso ukususa ukukhokhiswa okungokomzwelo okuzungeze isehlakalo esibuhlungu, esivumela isiguli ukuthi sikucubungule ngendlela eyakhayo.

Ukwelashwa kokuziphatha kwengqondo (CBT)

Uma ukwelashwa manje, le yindlela umelaphi wakho ayisebenzisayo. Umgomo we-CBT ukukhomba nokuguqula amaphethini wokucabanga ukushintsha imizwa nokuziphatha.

Ukwelashwa kokucubungula kwengqondo (CPT)

Bengingakezwa ngalokhu kuze kube muva nje lapho i- "This American Life" yenza isiqephu sonke kuyo. I-CPT ifana ne-CBT emgomweni wayo: shintsha imicabango ephazamisayo ebangelwe ukuhlukumezeka. Kodwa-ke, igxile kakhulu futhi inamandla.

Ngaphezulu kwezikhathi ze-10 kuye kwe-12, isiguli sisebenza nodokotela we-CPT onamalayisense ukuqonda ukuthi ukuhlukumezeka kubumba kanjani imicabango yabo futhi bafunde amakhono amasha wokushintsha leyo micabango ephazamisayo.

Ukwelashwa kokuveza (kwesinye isikhathi kubizwa ngokuthi ukuvezwa isikhathi eside)

Ukwelashwa kokuvezwa, kwesinye isikhathi okubizwa ngokuthi ukuvezwa isikhathi eside, kufaka phakathi ukuphindaphinda njalo noma ukucabanga ngendaba yokuhlukumezeka kwakho. Kwezinye izimo, abelaphi baletha iziguli ezindaweni ebezigwema ngenxa ye-PTSD.

Ukwelashwa kokuvezwa ngokoqobo okungokoqobo

I-subset yokwelashwa kokuchayeka iyindlela yokwelapha engokoqobo ebonakalayo, engibhale ngayo ngeRolling Stone eminyakeni embalwa edlule.

Ekwelashweni kokuvezwa kwe-VR, isiguli sicishe siphinde sibuyekeze indawo yokuhlukumezeka, futhi ekugcineni isigameko esibuhlungu uqobo. Njenge-EMDR, inhloso ukususa ukukhokhiswa okungokomzwelo ezungeze izehlakalo.

Imithi ingaba ithuluzi eliwusizo, futhi, kungaba yedwa noma ihlanganiswe nezinye izindlela zokwelapha.

Ngangivame ukuhlobanisa i-PTSD kuphela nempi kanye nama-veteran. Eqinisweni, akukaze kube nomkhawulo - iningi lethu linalo ngezizathu eziningi ezahlukahlukene.

Izindaba ezimnandi ukuthi kunezindlela zokwelapha ezahlukahlukene esingazizama, futhi uma kungenjalo, kuyaduduza ukwazi ukuthi asisodwa.

UKatie MacBride ungumbhali ozimele futhi ungumhleli ohambisanayo we-Anxy Magazine. Ungawuthola umsebenzi wakhe eRolling Stone naseDaily Beast, phakathi kwezinye izindawo. Uchithe iningi lanyakenye esebenza kumbhalo obhalwe phansi mayelana nokusetshenziswa kwezingane insangu yezokwelapha. Njengamanje uchitha isikhathi esiningi kakhulu ku-Twitter, lapho ongamlandela khona ku- @msmacb.