"Ngifunde ukuzicijela isikhathi." UTracy wehla ngamakhilogremu angu-40.

-Delile

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Izindaba Zempumelelo Zokwehlisa Isisindo: Inselelo kaTracy

Kuze kube iziqu zakhe zasekolishi, uTracy ugcine isisindo esijwayelekile. "Ngidle kamnandi, nendawo ebengifunda kuyo ibisabalele, ngazivocavoca umzimba ngokumane ngiye ekilasini," esho. Kodwa konke lokho kwashintsha lapho eqala ukusebenza edeskini. “Nganginganyakazi kakhulu phakathi nosuku, ngangizijabulisa nozakwethu ngemva komsebenzi ezindaweni zokucima ukoma nezindawo zokudlela,” usho kanje. Ngaphambi kokuthi uTracy abone ukuthi kwenzekani, wayegqoka amaphawundi angama-25.

Ithiphu Yokudla: Ukubona Indawo Yokuguqula

Uthi: “Ngangingenaso isikali. "Futhi njengoba bengithenga izingubo eziningi ezintsha zomsebenzi vele, bengingazi ukuthi ngigqoke osayizi abakhulu." Kepha ngenkathi uthenga ngosuku olulodwa eminyakeni emithathu eyedlule, uTracy wazama ngosayizi wamabhulukwe amakhulu kunayo yonke ayetholakala-futhi ayeqinile kakhulu. “Uma nje bengingathenga izinto ezitolo engizithandayo, bengingazi ukuthi nginenkinga,” usho kanje. "Ngalolo suku, ngabona ukuthi kukhona okumele kushintshe."

Ithiphu Yokudla: Sika Amaswidi

UTracy uqale wasika isoda. "Ihhovisi lami belineziphuzo ezibandayo zamahhala, futhi bengiziphuza usuku lonke," esho. "Lokho mnyakazo wehlise amakhulukhulu amakholori." Wabuye washintsha inqubo yakhe yesikhathi sasemini. “Ngafika namasaladi ekhaya ukuze ngilawule lokho engikudlayo,” kusho uTracy, owaqala ukwehla ngekhilogremu ngesonto. UTracy wayebuye abe nobulungu bejimu obungasetshenziswanga kakhulu futhi weza necebo. Uthi: “Izinsuku zami zesonto zazimatasa, ngakho ngaqala ukuya njalo ngoMgqibelo nangeSonto. "Ngiphinde ngathola amakilasi ambalwa wangesonto ekuseni angangiphazamisi emsebenzini wami." UTracy akagcinanga ngokukhipha amakhilogremu angama-40 ezinyangeni eziyishumi, uthole amathuluzi okuwagcina engekho.

Ithiphu Yokudla: Konke Kumayelana Nesimo Sengqondo

Ukuba nesimo sengqondo esingokoqobo kwavimbela uTracy ekukhungathekeni. Uthi: “Impilo iyenzeka, futhi izinto zingaphazamisa isimiso sakho. "Kodwa uma ngenza izinqumo ezinhle kakhulu, ngingahlala esisindweni engizizwa ngimuhle ngaso."

Izimfihlo zikaTracy Zokuzibambelela

1. "Umuntu wake wangitshela ukuthi akufanele wenze noma yini namuhla ongeke uyenze impilo yakho yonke. Ngakho-ke angizange ngizilambise noma ngizivocavoce amahora amathathu esiqeshaneni ngoba ngangazi ukuthi ngingakwazi. ungakubambezeli lokho isikhathi eside."

2. Yiba nokudla "Ngidla ngokufana kakhulu usuku nosuku ngoba kwenza kube lula ukugcina ithrekhi yama-calories. Ngishintsha izitsha kancane, kepha nginamathela embonweni ofanayo ofanayo."

3. Hlukanisa futhi unqobe "Ngiyayithanda i-pizza efriziwe, kodwa akumele ngiyidle yonke le nto. Ngakho ngiyisike ngo-fours ngenkathi iqandisiwe futhi ngishisa isiqeshana esisodwa kuphela. Ngesaladi nezithelo, lokho isidlo sakusihlwa!"

Izindaba Ezihlobene

•Isheduli yokuqeqeshwa kwemarathon

•Indlela yokuthola isisu esiyisicaba ngokushesha

•Ukuzivocavoca umzimba kwangaphandle

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