Kwenzekeni Lapho Ngizama Ukudla Kwe-Ayurvedic Isonto

-Delile

• Kuyini ukudla kwe-Ayurveda?
• Ukukhomba i-dosha yami
• Engikudlile ekudleni kwe-Ayurveda isonto lonke
• Okuhlangenwe nakho kwami ​​ekudleni kwe-Ayurveda
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ngemuva kokuthi ingane yethu (enhle kakhulu) iqale ukulala ubusuku bonke, mina nomyeni wami sabona ukuthi ukuphela kwesikhathi okufanele sibeke ngaso impilo yethu phambili kwakuyinto yokuqala ekuseni. Ngakho-ke njengoba siyizingcweti, siqale ukwenza izikhathi ezinamandla zemizuzu engama-45 HIIT (ukuqeqeshwa kwesikhawu esiphakeme). Ngo-5: 45 ekuseni Ngobuthongo obulinganiselwe. Okubi kakhulu.

Ekugcineni sehlisile ijubane sazama i-yoga esikhundleni salokho. Awu siyabona. Kwakuwuthando ekuqaleni uShavasana.

Cishe eminyakeni emibili kamuva, nangemuva kokunconcoza kubangani abaningana be-yogi namalungu omndeni, sanquma ukuthi sekuyisikhathi sokuzama indlela yokudla ukuze sigcwalise i-yoga yethu: i-Ayurveda.

Kuyini ukudla kwe-Ayurveda?

Kulabo abangajwayeleki, i-Ayurveda uhlelo lwamaHindu lokudla okunomsoco kanye nomuthi oselunamakhulu eminyaka lwasungulwa eceleni kweyoga njengezindlela ezingcono zokuvimbela ukugula nokungalingani. Kuyindlela yokuphila kakhulu kunokudla, isisho esidumile sama-Ayurvedic sithi, “Uma ukudla kungalungile, umuthi awusizi ngalutho; Lapho ukudla kufanele, umuthi awunasidingo. ”

Manje, thina bantu baseNtshonalanga singase sithuke kancane kuleyo nkulumo. Ngemuva kwakho konke, umuthi waseNtshonalanga ube nawo ezinye isebenzisa (yithi, ukwelapha uvendle). Kepha njengomuntu owayenezinkinga eziningi ze-hormonal ngemuva kokuhlinzwa okuphuthumayo ukukhipha i-ovary ngesikhathi sokukhulelwa, ngangihlaba umxhwele ukuheha kokuzinika amandla. Kungenzeka yini ukuthi ngenza izinto nsuku zonke ezigwema izifo?

Isinyathelo sokuqala sokudla okufanele kwe-Ayurvedic kuwe ukukhomba i-dosha yakho. Idosha lingenye yezinto ezintathu eziyinhloko namandla akhona emzimbeni. Babizwa:

• I-Vata (umoya)
• I-Pitta (umlilo)
• Kapha (amanzi + umhlaba)

Ngenkathi i-dosha ngayinye ifanelana nokuhlola kwayo, umqondo wokuthi unenhlanganisela eyingqayizivele yezimpawu ezingokwengqondo, ezingokomzwelo nezingokomzimba okucatshangwa ukuthi zikhona ngokulinganisela ihlanganisa isimo esiphelele se-Ayurveda. Ingqondo, umzimba nomoya konke kufanele kusebenze ukuze bobathathu basebenze ndawonye.

Ukukhomba i-dosha yami

Kunemibuzo eminingi eku-inthanethi ekusiza ukuthi ubone i-dosha yakho, kodwa ngeshwa, bekungekho i-Central Authority yama-Dosha Questionnaires. Angikwazanga ukulandelela isazi se-Ayurveda esiqinisekisiwe esiseduze naseMidland, eMichigan, lapho sihlala khona. Bengidinga umuntu ongenza uhlolo lwendabuko lomtholampilo, kepha esikhundleni salokho bekufanele ngenze ngokwami ​​ukubona. Ngemuva kokuthola izimpendulo ezihlukile ngemibuzo ngayinye, ngaqala ukukhungatheka. Bekufanele ngiqale kanjani le mpilo eguqula impilo uma ngingakwazi ngisho ukubona i-dosha yami?

Umngani, ofundisa nge-yoga futhi owenza indlela yokuphila yama-Ayurvedic, uphakamise ukuthi kungenzeka ukuthi ngiyi-tridoshic - okungukuthi, nginezimpawu eziqinile zawo womathathu ama-dosha.

Ngaphezu kwalokho, kumuthi wendabuko we-Ayurvedic, isizini ngayinye ifana ne-dosha. Njengamanje, sibhekene nokuphela okumanzi, okubandayo, nokumnyama kobusika entwasahlobo. Uyazi, leso sikhathi sonyaka lapho konke okwenzayo ukuzigoqa ngezingubo bese uhlala uthule ulinde ukubuya kwelanga? Lesi sikhathi sonyaka eMichigan siyiKapha emsulwa. Ngakho-ke nginqume ukulandela indlela yezinkathi ezithile zonyaka futhi ngisebenzisa indlela yokudla ethambisa amandla iKapha.

Engikudlile ekudleni kwe-Ayurveda isonto lonke

IKapha yiyo yonke into esindayo futhi ebandayo, ngakho-ke ukudla okuhambisana nakho kuphambene: kuyababa, kuyababa, kuyafudumala, futhi kuyavuselela. Ngizamile ukwengeza u-turmeric, ujinja, i-cayenne nesinamoni okuningi kumenyu yethu.

I-Ayurveda incoma kakhulu ukusetshenziswa kokudla kwasendaweni, okuphilayo, ngakho-ke ukugcina izindleko ziphansi, ngathenga incwadi yokupheka i-The Easy Ayurveda, ngexwayisa umyeni wami ukuthi ngeke kube khona ikhofi noma utshwala (kungenzeka ukuthi ukhale), futhi besingekho.

Nayi imenyu engiyenzele isonto:

• ibhulakufesi: ukufudumala kwe-strawberry-peach ekuseni
• isidlo sasekuseni: akukho sidlo! itiye likajinja noju lwendawo
• isidlo sasemini: isitsha esikhulu sesobho sikakharothi we-ginger curry nge-naan egcwele ukolweni kanye nama-chip ase-kale
• isidlo sasemini: akukho sidlo! itiye likajinja noju lwendawo
• isidlo sakusihlwa: Isitsha seKapha quinoa (ukholifulawa othosiwe, i-broccoli, nobhontshisi omnyama nge-cayenne, ujinja, nosawoti kanye nopelepele ngaphezulu kwe-tamari quinoa)

Okuhlangenwe nakho kwami ​​ekudleni kwe-Ayurveda

Ukudla kuqale ngeSonto, kepha njengoba kuyisikhathi sikaKapha, umndeni wami wonke wawubikezelwe ukugula ngemikhuhlane namakhala. Ngenhlanhla, ukusinda ku-naan ene-buttered, itiye le-ginger, nobisi lwegolide kwakuyindlela yokuqonda.

Ubisi lwegolide - inhlanganisela yobisi lukakhukhunathi, i-turmeric, i-ginger, noju - mhlawumbe ukwengeza okwaziswa kakhulu kuphenyo lwami lwe-Ayurvedic. Ngempela kusize umoya wami obandayo ngokushesha okukhulu kunokujwayelekile. (I-University of Maryland Medical Center incoma cishe ama-milligram angama-400 kuye kwangama-600 we-turmeric powder, kathathu ngosuku. Yifake ngobuciko, noma ngabe i-turmeric ekhofi lakho noma ixutshwe nesidlo sakusihlwa.)

Nakhu okunye okwenzekile.

Ukudla kwasekuseni: NgoMsombuluko, abantu bebezizwa belambele imali ethe xaxa, eqale nge-smoothie. Ukubaluleka kwamazinga okushisa ekudleni kwe-Ayurvedic akuyona ihlaya, futhi ngizovuma ukuthi bekuyinqaba ukuphuza i-smoothie efudumele. Kepha ubucwebecwebe buqale ekuseni kakhulu, futhi ukushisa bekuthoba umphimbo wami oluhlaza. Lokho kusho, angiqiniseki ukuthi ngigcina noma yikuphi ukudla kwasekuseni kwe-Ayurvedic edokodo ngokuzayo. Ngizonamathela emaqanda nasitaphepheni, ngiyabonga!

Isidlo sasemini: Isobho laliyisambulo. Kwakungeyona nje ukuthi yayimnandi futhi ishibhile, kodwa yayifanele isimo sezulu esibandayo nesimanzi ngaphandle. Esikhundleni sokudla isaladi ngenjabulo ngesikhathi esimnyama kakhulu, esibanda kakhulu sonyaka, ngaqala ukuqonda ukuthi kungani izinkathi zonyaka zidlala indima enkulu kangaka ekukhetheni kokudla kwe-Ayurvedic. Bengisathola imifino, kepha bengikhetha okuthile okufanelekile ngokwengeziwe ngezikhathi ezithile zonyaka. Lokhu kukhulise kokubili umzimba nomoya.

(Ukuntuleka) kokudla okulula: Ukungabi nesidlakudla ntambama kwakunzima ngempela. Ezinsukwini ezimbalwa zokuqala, ukungabi nokudla okulula kwakungathi ukuhlukunyezwa. Konke engikufundile kuphakamise ukuthi ukudla okunika amandla i-Kapha kugweme ukudla okulula ngokuphelele, kepha ngicabanga ukuthi inkombandlela ewusizo kakhulu ukudla okulula. Lapho ngangingenakho ukudla okulula ntambama, nganginethuba elikhulu kakhulu loku-oda ukukhishwa bese ngichitha yonke into ngenxa yendlala. Ukuzinika isikhathi sokuhlola ukuthi ngabe bengilambile noma cha bengikuqedile ukudla okungadingekile, kepha ukuba nesidlwana esinempilo okutholakalayo kubalulekile ukunamathela kunoma yiluphi uhlobo lwemithi.

Isidlo sakusihlwa: Ukudla kwakusihlwa kwakubekezeleleka, kepha ukudla isidlo sakusihlwa esincane seKapha Ayurvedic kwakunzima ukuvumelanisa nentambama yokudla okulula nomndeni olambile. Sibe nempumelelo enkulu kakhulu yokunamathela ekudleni okunconyiwe ngesidlo sakusihlwa kunosayizi wokuphaka.

Ukungazibophi ikhofi noma iwayini nakho kwathatha izinsuku ezimbalwa ukujwayela, kepha lapho sengibona kahle ukuthi ngiwasebenzisa kanjani la mathuluzi nsuku zonke, kwaba lula ukuwanikela. Isibonelo, lapho ngiphuza ikhofi nsuku zonke, angisatholi amandla engiwadingayo. Ngithemba nje ukuthi ngeke ngibe yi-zombie. Lapho ngiphuza iwayini njalo ebusuku, angisakutholi ukuphumula engikufisayo. Ngimane nje ngithembele kuyo ukuthi angabi yisilo esikhathazayo. Bakujabulele kanye noma kabili ngeviki, bobabili babuyela kumathuluzi asebenzayo okudla okunomsoco.

Ukuthatha

Izinselelo ezinkulu kulokhu kudla kwakuyisibopho sesikhathi nezindleko. Ukupheka yonke into kusuka ekuqaleni ekhaya, kukho konke ukudla, kuthatha ithani lokuhlela ukudla. Kudinga ukwenziwa ngeSonto noma kubhajethiwe usuku lwayo, olungahambisani ngaso sonke isikhathi nesimiso sesonto.

Ngaphezu kwalokho, kwenza kube nzima ukuba nokudla okulula esandleni. Kungcono kakhulu ukuba nezithelo ezifanele i-dosha esandleni hhayi ukuxabana. Uma ungahlali endaweni enemakethe yomlimi unyaka wonke, kuzofanele ube nobuciko bokuthi ungadla kanjani kuhlanzekile ngokuphelele kwisabelomali. (Amasobho, wokuwina!)

Inzuzo enkulu yalokhu kudla? Ukuthi akusikho ukudla, kuyindlela yokuphila. Ekupheleni kwesonto, ngase ngilahlekelwe ngamasentimitha ama-2 azungeze umaphakathi wami kusukela ekunciphiseni kokuqunjelwa, nokubanda kwami ​​kwakungasekho. Ngizwe sengathi ngehla kulowo sofa futhi ngazizwa ngilungele intwasahlobo.

Ngenkathi noma ngubani obheka lokhu kudla njengesayensi eqinile enza ihaba, kube nezinzuzo ezibonakalayo ekulaleleni umzimba wami nokufaka izinguquko ekudleni. Thatha ikhofi lami, inyama yenkomo, iwayini, kanye ne-pasta yami, ngizosinda futhi ngiphumelele.

Ngithathe ushokoledi wami oshisayo ntambama? Sesiqedile.