Ingabe Ubuso Beqhwa Bunganciphisa Amehlo Okukhukhumeza Nezinduna?

-Delile

• Ungalifaka kanjani iqhwa ebusweni bakho
• Izinzuzo ezibekiwe zobuso beqhwa
• Iqhwa ngamehlo akhukhumele
• Iqhwa lezinduna
• Iqhwa akudingeki ukuthi libe ngamanzi afriziwe
• Iqhwa le-aloe
• Iqhwa letiyi elihlaza
• Amathiphu wokufaka uqweqwe lobuso ebusweni
• Kungani ubuso beqhwa buthandwa kangaka?
• Ukudla okudlela endlini

Ukufaka iqhwa endaweni yomzimba ngezinjongo zezempilo kwaziwa ngokuthi ukwelashwa okubandayo, noma i-cryotherapy. Isetshenziswa njalo ekwelapheni ukulimala okutheleleka ku:

• ukunciphisa ubuhlungu ngokunciphisa okwesikhashana umsebenzi wezinzwa
• ukunciphisa ukuvuvukala ngokunciphisa ukugeleza kwegazi
• shesha ukutakula okusebenzayo ngokukhuthaza ukuphulukiswa kwezicubu ezithambile

Abaxhasi beqhwa ebusweni, noma "uqweqwe lwesikhumba," basikisela ukuthi ingasetshenziselwa:

• ukuqeda ukukhukhumeza, ikakhulukazi eduze kwamehlo
• ukunciphisa amafutha
• yehlisa induna
• thambisa ukushiswa yilanga
• ukunciphisa ukuvuvukala nokuvuvukala, kufaka phakathi ukuqubuka nokulunywa yizinambuzane
• ukunciphisa izimpawu zokuguga, njengemibimbi
• ukukhulisa ukukhanya okunempilo kwesikhumba

Lezi zimangalo zisekelwa kuphela ubufakazi obusendabeni. Alukho ucwaningo lomtholampilo olucacisayo olubonisa ukuthi ubuso beqhwa bungakwazi ukubhekana nalezi zimo.

Qhubeka ufunde uma usafuna ukwazi ngale ndlela yokwelashwa yobuso ethandwayo. Sizokutshela kabanzi ngayo, kufaka phakathi ukuthi ungalifaka kanjani iqhwa ebusweni bakho, ezinye izithako zamacube akho eqhwa, namathiphu wemikhuba emihle.

Ungalifaka kanjani iqhwa ebusweni bakho

Abameli bobuso beqhwa basikisela ukuthi kugingqwe ama-ice cubes amane noma amahlanu endwangwini ethambile. Bese bancoma ukusebenzisa izingcezu zeqhwa ezihlanganisiwe ukusikhipha ngobumnene ubuso bakho ngokunyakaza okuyindilinga umzuzu owodwa noma emibili.

I-massage eyindilinga ingenziwa izikhathi ezimbalwa nsuku zonke ku:

• umhlathi
• isilevu
• izindebe
• ikhala
• izihlathi
• esiphongweni

Izinzuzo ezibekiwe zobuso beqhwa

Iqhwa ngamehlo akhukhumele

IMayo Clinic iphakamisa ukuthi unganciphisa izikhwama ngaphansi kwamehlo akho ngokufaka isibanda esibandayo kuleyo ndawo ngokucindezela okuncane imizuzu embalwa. Abaxhasi bobuso beqhwa basikisela ukusebenzisa izingcezu zeqhwa ezenziwe ngamanzi noma isiphuzo esine-caffeine esifana netiyi noma ikhofi.

Ngokuya ngocwaningo lwango-2013, i-caffeine ingangena esikhunjeni futhi inyuse ukujikeleza kwegazi.

Iqhwa lezinduna

Abameli bokusebenzisa uqweqwe lwesikhumba ukwelapha izinduna basikisela ukuthi kunganciphisa ukuvuvukala futhi kunciphise izimbotshana zesikhumba ukunciphisa ukukhiqizwa kukaphethiloli okweqile.

Uma usebenzisa ama-facials eqhwa ukulungisa induna, shintsha iqhwa lakho nokugoqa kaningi ukugwema ukusabalalisa amabhaktheriya engxenyeni yobuso bakho iye kwenye.

Iqhwa akudingeki ukuthi libe ngamanzi afriziwe

Abanye abameli bokuphulukiswa kwemvelo basikisela ukuthi esikhundleni samanzi akwi-ice cubes yakho ufake ezinye izithako, njenge-aloe vera netiye eliluhlaza. Ubufakazi be-anecdotal busikisela ukuthi ama-ice cubes enziwe ngalezi zithako angalungisa kahle ukwelashwa kobuso kwezimo ezithile.

Iqhwa le-aloe

Emphakathini wezempilo wemvelo, i-aloe vera isetshenziselwa izimo eziningi zesikhumba. Kodwa-ke, u-uthi abukho ubufakazi obanele besayensi bokuxhasa inhlaba ngamanxeba okupholisa noma okunye ukusetshenziswa kwayo okudumile.

Ubufakazi be-anecdotal busikisela ukuthi inhlaba efriziwe igcina amandla ayo okuphulukisa futhi ingadambisa ukushiswa yilanga nomqubuko. Abaxhasi balo mkhuba bathi uma ungenayo inhlaba efriziwe, ungafaka i-aloe gel esikhunjeni sakho ngaphambi kokwenza ubuso bakho beqhwa obujwayelekile.

Iqhwa letiyi elihlaza

Izifundo eziningi, kufaka phakathi esisodwa esivela ku-2013 esishicilelwe ku, siphakamisa ukuthi ama-catechins asetiyeni eluhlaza alwa namagciwane futhi alwa namagciwane.

Abameli bama-ice facial basikisela ukuthi ukusebenzisa ama-ice cubes enziwe ngetiye eliluhlaza kungahlanganisa izinzuzo zeqhwa ebusweni bakho nezindawo zokubulala amagciwane- kanye namagciwane.

Amathiphu wokufaka uqweqwe lobuso ebusweni

Ngaphambi kokuzama ama-ice facials, xoxa nodokotela wakho noma udokotela wesikhumba.Bangase babe nokukhathazeka okuthile noma iziphakamiso ngesimo sakho sesikhumba, imishanguzo ongayithatha, nesimo sempilo yamanje.

Uma uthola ukukhanya okuluhlaza kumhlinzeki wakho wezokunakekelwa kwempilo, nazi izeluleko ezinconywayo ongazilandela:

1. Sebenzisa ithileyi leqhwa elizinikele lamacube ozowasebenzisela ubuso bakho. Lihlanze njalo emva kokusetshenziswa ngakunye.
2. Geza ubuso bakho njalo ngaphambi kokufaka uqweqwe lukashukela
3. Gcina indwangu yokuwasha ehlanzekile noma izicubu eziseduze ukusula uketshezi olweqile olungaconsa ebusweni bakho.
4. Sebenzisa indwangu noma esinye isithiyo phakathi kweqhwa nesikhumba sakho. Lokhu kuzovikela izandla nobuso bakho.
5. Gwema ukubamba iqhwa esikhunjeni sakho isikhathi eside. Ukuhlala isikhathi eside emazingeni okushisa okubandayo kungaholela ekushiseni kweqhwa.

Kungani ubuso beqhwa buthandwa kangaka?

Ukuthandwa kwesikhumba sobuso ebusweni kulula ukukuchaza. Uma kufanelana nephrofayili yemfashini yezempilo, kufaka phakathi:

• Akubizi.
• Kulula ukukwenza.
• Kunobufakazi bendatshana.
• Ihlanganiswe kakhulu kwi-intanethi.
• Kungokwemvelo, okungenamakhemikhali.
• Kwethulwa njengomkhuba onengqondo, onengqondo.

Ukudla okudlela endlini

Uqhwa lwesikhumba ebusweni luthandwa kakhulu. Yize kungasekelwa ucwaningo lomtholampilo, kunobufakazi be-anecdotal bokuthi bungaba lusizo ezimeni eziningi, ezifana nezinduna namehlo akhukhumezekile.

Abaxhasi abaningi balo mkhuba baphakamisa ukuthi kwenziwe ama-ice cubes anezithako ezahlukahlukene, njenge-aloe netiye eliluhlaza, ukubhekana nezidingo ezithile zokunakekelwa kwesikhumba.

Uma ucabangela ubuso beqhwa, xoxa ngombono nomhlinzeki wakho wezokunakekelwa kwempilo kuqala. Bangakwazi ukubona ukuthi ukucwebezela ubuso bakho kufanelekile yini ngesimo sakho sempilo samanje nanoma imiphi imithi, ikakhulukazi eyisihloko, oyinikiwe.