I-Idiopathic Craniofacial Erythema: Ukuqonda Nokulawula Ukuphuphutheka kobuso

-Delile

• Izimpawu
• Ukuqhakaza kwehluka kanjani kwi-rosacea?
• Izimbangela
• Ingabe kufanele ubonane nodokotela?
• Ukwelashwa
• Izinguquko zendlela yokuphila
• Umbono

Ukubuka konke

Ngabe ujwayele ukuhlangabezana nokufiphala ebusweni? Ungaba ne-erythema ye-idiopathic craniofacial erythema.

I-Idiopathic craniofacial erythema yisimo esichazwa ukufiphala ngokweqile noma ngokweqile kobuso. Kungaba nzima noma kungenzeki ukulawula. Kungenzeka kungenzeki noma kungumphumela wezimo zenhlalo noma ezobuchwepheshe ezidala imizwa yengcindezi, ukuphoxeka noma ukukhathazeka. Isikhathi esiningi asijabulisi futhi kungaba yinto embi.

Qhubeka ufunde ukuze ufunde kabanzi ngalesi simo.

Izimpawu

Ukuqubuka ebusweni kubangela ubomvu ezihlathini zakho futhi kungenza nokuthi ubuso bakho bufudumale. Kwabanye abantu, i-blush ingadlulela ezindlebeni, entanyeni nasesifubeni.

Ukuqhakaza kwehluka kanjani kwi-rosacea?

I-Rosacea yisimo sesikhumba esingapheli. Ukuqhakaza kungaba uphawu lwe-rosacea, kepha abantu abane-rosacea bazophinda babone izigaxa ezincane ezibomvu esikhunjeni ngesikhathi sokuqhuma. AmaRosacea flare-ups angahlala amasonto ambalwa noma izinyanga ezimbalwa.Ngokuphambene nalokho, ubomvu kusuka ekushayeni buzophela uma inhlamvu isusiwe noma kungekudala emva kwalokho.

Izimbangela

Izimo ezahlukahlukene zingadala ukuthi ube namahloni. Ukuphoxeka kuvame ukwenzeka njengomphumela wesimo esinamahloni, esingajabulisi, noma esicindezelayo esikulethela ukunakwa okungafuneki. Ukuhlambalaza kungenzeka nasezimweni lapho ucabanga ukuthi kufanele uzizwe unamahloni noma unamahloni. Imizwa yakho ikubangela kanjani ukuba namahloni, noma kunjalo?

Izimo ezihlazisayo zingadala uhlelo lwezinzwa oluzwelayo futhi zisuse lokho okubizwa ngokuthi yimpi yokulwa noma yokundiza. Isistimu yezinzwa ezwelayo ifaka phakathi imisipha evula noma iminyanise imithambo yegazi. Le misipha ingenziwa isebenze lapho uhlelo lwakho lwezinzwa oluzwelayo lubangelwa. Ubuso bunama-capillaries amaningi endaweni eyunithi kunezinye izingxenye zomzimba, futhi imithambo yegazi ezihlathini ibanzi futhi isondele ngaphezulu. Lokhu kwenza ubuso buguquke ngokushesha, njengokuxubha.

I-Idiopathic craniofacial erythema kucatshangwa ukuthi ibangelwa yizimbangela ezingokomzwelo noma ezingokwengqondo. Izimbangela zingaba yinoma yiluphi uhlobo lokucindezeleka, ukukhathazeka, noma ukwesaba. Ukuqala kokufiphalaza kuvame ukudala eminye yale mizwa, engakwenza ube namahloni kakhulu. Kunocwaningo olulinganiselwe mayelana nokuhlambalaza, kodwa omunye uthole ukuthi abantu abahlahla kaningi babenamathuba amaningi okuba namahloni maqondana nokuhlanya kunabantu abafutha kancane. Ucwaningo olufanayo luthole ukuthi abesifazane bahlazeke kaningi kunamadoda.

Abaphenyi abaqondi ngokugcwele ukuthi kungani abanye abantu beba namahloni ngaphezu kwabanye. Kungabangelwa yisistimu yezinzwa ezwela ngokweqile. Abanye abantu abafutheka kakhulu babhekana nokujuluka okweqile, okwaziwa njenge-hyperhidrosis. I-Hyperhidrosis nayo ibangelwa yisistimu yezinzwa ezwelayo.

Kungenzeka futhi ube nethuba lokufiphaza okuningi uma unelungu lomndeni elihlangabezana nokuchazeka ngokweqile. Abantu abanebala elikhanyayo nabo bangaba sengozini enkulu yalesi simo.

Ingabe kufanele ubonane nodokotela?

Khuluma nodokotela wakho uma ukuqhakaza kwakho kuthinta ikhwalithi yakho yokuphila noma uma ukhathazekile ukuthi uhlaza kakhulu. Udokotela wakho angakusiza ukuphatha izimpawu zakho futhi wakhe uhlelo lokwelashwa uma kunesidingo.

Ukwelashwa

Uma ukucabanga kwakho kucatshangwa ukuthi kubangelwa ukucindezeleka kwengqondo, udokotela wakho angancoma ukwelashwa kokuziphatha kwengqondo (CBT). I-CBT yenziwa ngomelaphi. Ingasetshenziselwa ukukusiza uqhamuke namathuluzi wokubhekana nokushintsha indlela obuka ngayo izimo noma okuhlangenwe nakho. I-CBT ingakusiza uzizwe uhle ngokwengeziwe ngezimo zenhlalo ezivame ukuphendula ngokungacabangi.

Nge-CBT, ubheka ukuthi kungani ubheka ukufiphala njengenkinga. Ungasebenza futhi nodokotela wakho ukuze uthuthukise ukuphendula kwakho ngokomzwelo ezimweni zenhlalo lapho ungazizwa ukhululekile khona. Ukuqubuka ebusweni kujwayelekile kubantu abanohlobo oluthile lwe-phobia yomphakathi. Udokotela wakho angakukhuthaza ukuthi uzifake ezimweni noma emisebenzini ekwenza uzizwe ungakhululekile ukunqoba le mizwa. Ungase futhi usebenze kweminye imizwa nokukhathazeka okuhlobene nokubhloka. Uma usususe imizwa ecindezelayo mayelana nokuhlambalaza, ungathola ukuthi ufutha kancane.

Izinguquko zendlela yokuphila

Izinguquko zendlela yokuphila zingasiza futhi ekunciphiseni ukufiphala ebusweni ngokweqile.

• Gwema i-caffeine, ushukela, nokudla okusetshenzisiwe. Bangakhuphula imizwa yokukhathazeka.
• Gqoka izimonyo zokulungisa umbala eziluhlaza okotshani, ezingasiza ekunciphiseni ukubukeka kokuchachamba.
• Phuza uketshezi olupholile noma usebenzise i-compress ebandayo lapho uqala ukuzizwa ufutha.
• Hlanganisa ukuzindla, izivivinyo zokuphefumula, namasu okucabanga. Lokhu kungakusiza uzizwe ukhululeke kakhudlwana futhi kunganciphisa izehlakalo zakho zokuba namahloni.

Umbono

Ukushintsha umbono wakho mayelana ne-blushing kuyisihluthulelo sokubhekana ne-idiopathic craniofacial erythema. Abanye abacwaningi babheke uhlangothi oluhle lokuhlambalaza, nokuthi kungaba yithuluzi eliguquguqukayo lokusiza abantu basebenze emphakathini. Kubalulekile futhi ukukhumbula ukuthi ungahle ungabi namahloni njengoba ucabanga. Umuzwa wemfudumalo ebusweni bakho lapho uphuka ungabonakala kuwe kunombala ezihlathini zakho kwabanye. Futhi, lapho ucabanga ngokwengeziwe futhi ukhathazeka ngokukhungatheka, maningi amathuba okuthi uphendule ngokufiphaza.

Ukusebenza nomelaphi oqeqeshwe ku-CBT kungakusiza ukuthi ucabange kahle ngokushaywa futhi uzizwe unamahloni noma ukhathazekile ngezimo ezithile zenhlalo. Uma izinguquko ze-CBT nezindlela zokuphila zingasizi, ezinye izinketho zifaka imithi noma, ezimweni ezimbi kakhulu, ukuhlinzwa.