Izinyathelo okufanele uzithathe Uma iDrayivu Yakho Yezocansi Ephansi Ithinta Ubudlelwano Bakho

-Delile

• Qala ukucwaninga
• Khuluma nodokotela wakho
• Khuluma nomlingani wakho
• Ukuthatha

Ucansi yisihloko abantu abaningi abafuna ukukhuluma ngaso - kodwa bambalwa abafuna ukuvuma uma kuba yinkinga. Abesifazane abaningi babhekana nezinselelo kulokho okuvame ukuba yisinyathelo sokuqala ekusondelaneni ngokocansi, okuyisifiso sobulili noma ukushayela ucansi.

Abesifazane abane-low sex drive banciphise intshisekelo yezocansi kanye nemibono noma imicabango embalwa yezocansi.Uma uhlangabezana nalokhu, ungahle ungafuni ukuya ocansini nomlingani wakho noma ukubuyisa ukuthuthuka komlingani wakho. Ngenxa yalokho, awukwazi ukuba ngumlingani osebenzayo ekusondeleni kocansi, njengoba nje ungazama.

Ukushayela ocansini okuphansi kunomthelela kubo bobabili abantu ebudlelwaneni. Ungazizwa ukhathazekile ngoba ufuna ukwandisa ukushayela kwakho kocansi. Kepha ngasikhathi sinye, awuyizwa imizwa noma ukulangazelela komzimba. Ngenkathi unakekela umlingani wakho, ungazithola ungakwazi ukufeza ingxenye yezocansi ebudlelwaneni.

Ukuya ocansini okuphansi kungathinta nomlingani wakho. Bangazibona bengathandeki futhi bengenakho ukwaneliseka ngokocansi. Lokhu kungaholela ebunzimeni bobudlelwano.

Kunezinyathelo ezimbalwa wena nomlingani wakho eningazithatha ngaphambi kwalobu bunzima.

Qala ukucwaninga

Abesifazane abaningi abane-low sex drive bayamangala ukuthola ukuthi sivame kangakanani lesi simo. Ngokusho kwe-The North American Menopause Society, cishe amaphesenti ama-5.4 kuya ku-13.6 wabesifazane e-United States bane-hypoactive sex desire disorder (HSDD), manje eyaziwa njengentshisekelo yezocansi / yesifiso sokuya ocansini .. Lesi simo sidala ukuthi abesifazane bahlangabezane nesifiso sobulili esiphansi esithinta ubuhlobo babo noma izinga lempilo. Isimo singenzeka kwabesifazane abangaphambi kokuya esikhathini nokuya esikhathini.

Awudingi ukwenza ukuphila nge-low sex drive kube yinto yakho entsha. Isimo siyelapheka. Ngo-2015, i-Food and Drug Administration (i-FDA) yavuma umuthi we-HSDD. UFlibanserin (Addyi) welapha abesifazane abangaphambi kokuya esikhathini nokugula. Kodwa-ke, lesi sidakamizwa asiwona wonke umuntu. Imiphumela emibi yaleli philisi ihlanganisa i-hypotension (umfutho wegazi ophansi), ukuquleka, nesiyezi.

Ngo-2019, i-FDA ivume umuthi wesibili we-HSDD. Lo muthi, owaziwa ngokuthi yi-bremelanotide (Vyleesi), uzenzela wona ngomjovo. Imiphumela emibi ye-Vyleesi ifaka isicanucanu esinzima, ukusabela endaweni yomjovo, nekhanda.

Ezinye izindlela zokwelashwa, njenge-topical estrogen, nazo zingakhuphula idrayivu yakho yocansi.

Enye indlela yokwelashwa komuntu ngamunye noma kwezithandani. Lokhu kungasiza ukuthuthukisa ukuxhumana ebudlelwaneni. Ngokulandelayo, lokhu kungaqinisa izibopho zocansi futhi kuvuse isifiso.

Khuluma nodokotela wakho

Kunentuthuko eminingi ocwaningweni nasolwazini nge-HSDD nezinye izimo ezihlobene nokushayela ucansi okuphansi. Uma uhlangabezana nobulili obuphansi, khuluma nodokotela wakho. Lokhu kungaba udokotela wakho wokunakekela oyinhloko, udokotela wezifo zabesifazane, noma uchwepheshe wezempilo yengqondo. Ngayinye yalezi zingcweti zingakuhlolela izimbangela ezingaba yimbangela ezihlobene nokushayela ucansi okuphansi. Bangancoma futhi nokwelashwa ukuthuthukisa ukushayela ucansi.

Asikho isizathu sokuzizwa unamahloni, unamahloni, noma ungaqiniseki ngokukhuluma nodokotela wakho. Impilo yezocansi iboshelwe empilweni yengqondo nengokomzimba. Imiphumela yobudlelwano obunzima nezinga eliphansi lempilo lingadlulela empilweni yakho yonke. Zama ukungayinaki noma ukuyiyeka eceleni imizwa yakho ehlobene nezocansi.

Khuluma nomlingani wakho

Ukuxhumana phakathi kwabalingani bobulili kubalulekile. Ukuxhumana kubaluleke kakhulu ukuthola imiphumela ephumelelayo lapho welapha i-HSDD. Ngokwenhlolovo evela kuNational Women's Health Resource Center ngemithelela yesifiso sobulili esiphansi ebudlelwaneni:

• Amaphesenti angama-59 abesifazane abika ukuthi ukushayela ucansi okuphansi noma i-HSDD kubeka umthelela omubi ebudlelwaneni babo.
• Amaphesenti angama-85 abesifazane athe isifiso sobulili esiphansi silimaza amazinga okusondelana nomlingani.
• Amaphesenti angama-66 abesifazane abika ukuthi isifiso sobulili esiphansi sinomthelela ekuxhumaneni kwabo kobudlelwano.

Ngenkathi i-HSDD ne-low sex drive kungathinta ubudlelwano, ungathatha izinyathelo zokuxhumana kangcono futhi uthuthukise ukusondelana. Ezinye iziphakamiso zifaka:

• Ukuzibandakanya phambili noma ukubeka ubusuku lapho izithandani zinganga futhi zithinte. Lokhu akudingeki kugcine ngokuya ocansini.
• Ukulingisa ekulingiseni noma ezikhundleni ezintsha zocansi ezingakhuthaza ukuzwa okwengeziwe kowesifazane.
• Sebenzisa amathoyizi ocansi, imvunulo, noma izingubo zangaphansi - okuthile okusha ukushintsha umuzwa wobulili.

Ukuthatha

Ukuqhutshwa kobulili okuthuthukisiwe kungenzeka kungenzeki ngobusuku obubodwa, kodwa akunakwenzeka. Kubalulekile ukuthi wena nozakwenu nizinikele ekuzameni izinto ezintsha. Futhi, basekelane ngokwelashwa. Ngokubambisana nangesikhathi, idrayivu yocansi ephansi ingathuthuka.