Umlobi: Carl Weaver
Usuku Lokudalwa: 22 Ufebhuwari 2021
Ukuvuselela Usuku: 24 Unovemba 2024
Anonim
Так выглядят реки в городе
Ividiyo: Так выглядят реки в городе

-Delile

I-Sandwiched phakathi kwamashumi eminyaka kaJane Fonda kanye ne-Pilates, ukuphotha kwakuyikilasi le-gym elishisayo ngasekupheleni kweminyaka engamashumi ayisishiyagalolunye kwase kubonakala sengathi kuphuma maduze nje ekhulwini lamashumi amabili. Lapho imfashini eminingi yokuqina ifa, ifa kahle kakhulu (ukugeleza, ukuhambisa noma amakilasi womuntu noma ngubani?). Kungakho-ke ngimangele kakhulu ekuvuseleleni kabusha okwenzekayo.

Izitudiyo ezincane zephaketheni ezinikezelwe ngokukhethekile ekugibeleleni endlini njenge-SoulCycle ne-Fly Wheel seziphenduke osaziwayo. Izihlalo zigodliwe kusasele izinsuku futhi abafundisi baqongelela abalandeli abanolaka. Ngisho amakilasi ejimini ejwayelekile nama-YMCAs aphakanyisiwe futhi. Akuyona nje into yedolobha elikhulu- Ngike ngangena nabangane ezweni lonke abangitshela ukuthi babona into efanayo. Futhi ngiyazi ukuthi i-SoulCycle ihlela ukunwetshwa okukhulu ezindaweni ezingaphansi kwedolobha.

Ukuze ngibone ukuthi yini enikezayo, nganquma ukuzama amakilasi ambalwa. Benginelukuluku lokuthola ukuthi ngabe abantu bathutheleka ngezizathu ezingekho ngendlela efanayo abaningi abasazithanda izikhindi ze-retro zikaRichard Simmons, noma kube nohlobo oluthile lokuvuselelwa okwenza i-Spin - aka studio cycling - efanele futhi.


Isigaba sokuqala engisishayile besiseSoulCycle eManhattan engezansi. Ngisho nangaphambi kokuba ngifike edeskini elingaphambili, ngezwa ukuthi ababambiqhaza babheka isikhathi sabo sokugibela amabhayisikili njengengaphezu nje kwendlela yokujuluka. Wonke umuntu obelinde ukungena ekilasini ubekhuluma ngokujabula, kucaca ukuthi ujabulile ngokuhamba. Babuka njalo ngemizuzu engama-45 njengomcimbi obonisa ubuntu bomfundisi.

Ngiyabona ukuthi kungani. Isigaba sikaLaura sasinselele, yize sasigcwele ukweqa okufanayo, ama-sprints namagquma nomculo ophambene kakhulu engiwukhumbulayo kusukela eminyakeni eyishumi edlule. Umehluko omkhulu, okungenani emakilasini ebengijwayele ukuwenza, ukuthi ubengumuntu othanda ukuzijabulisa kakhulu kunomqeqeshi wokuzivocavoca umzimba. Yize kungaqeqeshwanga kangako, i-rap yakhe eningi yayimayelana nokukhumbula inhloso yakho nokumba ujule ukuze uthole lokho obukuzele, uhlobo lwenkulumo engangicasula ngivela entombazaneni ye-yoga yebhola legolide kodwa kwabanye. isizathu sasilungile siphuma emlonyeni kaLaura. Angiqiniseki ukuthi kungani enikeze ukuvuma okuqinile kokuvuma kwakhe kepha ngiyavuma ukuthi kusizile ukuzivocavoca ukundiza.


Ukudlulela kusitudiyo se-Flywheel phakathi nedolobha ngacabanga ukuthi ngizothola okufanayo - kodwa nganginephutha. Le ndawo ayiyona indawo yesigcawu futhi iningi le-hangout yomdlali engathi sína. Lapha amabhayisikili abenezifundwayo ezinamathiselwe ukunikeza impendulo yomgibeli ngejubane namandla. Ngendlela esabekayo kepha eshukumisayo, lawa makhompyutha amancane angena esikrinini ngaphambili kwekilasi ukuze wonke umuntu abone ukuthi umzamo wabo unqwabelana kanjani nomunye umuntu.

Angizange ngibambe igama lomfundisi futhi angifundanga lutho mayelana nokuphila kwakhe siqu. Futhi ngisho lokho ngendlela enhle. Uchithe ingxenye enkulu yekilasi ememeza amagoli e-cadence kanye nomfutho futhi esikhonkotha njengosayitsheni wokubhoboza ukuze sihambisane namagoli ashiwo. Ukubona izinombolo zami - nokwazi ukuthi wonke umuntu angazibona futhi - kungenze ngajaha ukuqhubeka. Ngemva kwemizuzu engu-45, ngase ngijuluke ngimanzi te. Angicabangi ukuthi bengingathatha eminye imizuzu eyi-10.

Ukuthatha lezi zifundo kungenze ngazibuza ukuthi kungani ukuhamba ngebhayisikili endlini kuphelelwe yisikhathi. Inikeza iseshini ye-aerobic emangalisayo, engenamthelela eshisa amakhalori ama-mega (cishe ama-calories angu-450 emaminithini angu-45 ngokusho koMkhandlu WaseMelika Wokuzivivinya) futhi ithonise isinqe sakho namathanga njengokujima okuqoshiwe.


Njengoba ngibona, empeleni kunezindlela ezimbili zokuhamba ngebhayisikili leqembu. Uma ufuna umzuzu wakho we-Kumbaya oshaya ngamandla, uzoncamela uhlobo lwe-SoulCycle yolwazi. Futhi uma uhlose ukubulala ama-calories, ikilasi lohlobo lwe-Flywheel lizokwenza kahle. Mina-ke, ngihlela ukuziphonsa kumjikelezo we-spin kaningi kusukela manje kuqhubeke.

Kuthiwani ngawe? Ingabe ukhona owaziyo ukuthi ungashintsha kanjani ubude besihlalo kwelinye lalawa mabhayisikili ajikelezayo ngaphandle kwesando nokuthuka okuningi? Ngingathanda ukuzwa imicabango yakho mayelana nokuthi kuwukujima noma cha okufanelekile ukuzilwela ube ubhodisi wezemidlalo. Ngizwakale ngezansi noma ngibhale ku-Twitter.

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