Izindlela Ezingu-12 Zemvelo Zokwenza Isikhathi

-Delile

• Izizathu zokuthi kungani isikhathi sakho singabambezeleka
• Ubungozi bokuzama ukufaka isikhathi uma ukhulelwe
• Ungasifaka kanjani isikhathi sakho ngokushesha
• Uvithamini C
• Uphayinaphu
• Ujinja
• Iparsley
• Isiphepho
• I-Dong quai
• I-cohosh emnyama
• Ukuphumula
• Ukucindezela okufudumele noma ukugeza
• Ucansi
• Ukunciphisa ukuvivinya umzimba uma ungumdlali
• Ukulawulwa kokuzalwa
• Ukubonana nodokotela nini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Kuyafaneleka ukusho ukuthi bambalwa abesifazane ababheke phambili ekutholeni isikhathi sabo, ngakho-ke kungamangaza ukuthi abaningi basebenzise izindlela zokukuletha ngokushesha.

Kunezizathu ezahlukahlukene zokuthi kungani owesifazane angafisa ukufaka umjikelezo wakhe wokuya esikhathini. Mhlawumbe ufuna ukuya esikhathini sakhe ngaphambi nangeholide noma umcimbi okhethekile. Mhlawumbe unomjikelezo ongajwayelekile futhi ufuna ukuqagela okwengeziwe ukuze ahlele ukukhulelwa. Noma isikhathi sakhe singabambezeleka, simenze azizwe ecindezelekile noma ekhathazekile.

Noma ngabe yisiphi isizathu, kunezindlela eziningi ezingasiza.

Izizathu zokuthi kungani isikhathi sakho singabambezeleka

Umjikelezo ojwayelekile wokuya esikhathini uthathwa njengezinsuku ezingama-21 kuye kwezingu-35.

Ukungabikho kokuya esikhathini kubizwa ngokuthi i-amenorrhea. Amantombazane angakaqali ukuya esikhathini aneminyaka engu-15 nabesifazane abaphuthelwe izikhathi ezintathu noma ngaphezulu zilandelana bane-amenorrhea.

Kunezimbangela eziningi ezingaba khona zezikhathi zokubambezeleka noma ezingekho:

• ukucindezeleka
• isisindo somzimba esiphansi noma esiphakeme
• i-polycystic ovary syndrome (i-PCOS)
• izindlela zokuvimbela inzalo zamahomoni
• izimo ezingalapheki njengesifo sikashukela noma isifo se-celiac
• izingqinamba ze-thyroid
• ukunqamuka kokuya esikhathini
• ukukhulelwa

Ubungozi bokuzama ukufaka isikhathi uma ukhulelwe

Izinto ezingasiza ukudala inkathi zibizwa ngama-emmenagogues. Yazi ukuthi amanye ama-emmenagogues nawo akhipha izisu. Ukukhipha isisu kuyinto engadala ukuphuphuma kwesisu lapho ukhulelwe.

Uma kukhona ithuba lokuthi isikhathi sakho sesihambile ngoba ukhulelwe, ukusebenzisa ama-emmenagogues ukwenza isikhathi kungaqeda ukukhulelwa kwakho. Lokhu kungaba yingozi kakhulu. Uma kukhona ithuba lokuthi ukhulelwe, ungathathi lezi zinto.

Uma uzama noma yimaphi amakhambi, thenga kumthombo odumile.I-FDA ayiqapheli amakhambi njengoba enza ukudla nezidakamizwa, futhi kungahle kube nokukhathazeka ngekhwalithi noma ubumsulwa, ikakhulukazi uma amakhambi akhiqizwa ngaphandle kwase-United States.

Ungasifaka kanjani isikhathi sakho ngokushesha

Uvithamini C

Abanye abantu bakholelwa ukuthi uvithamini C, obizwa nangokuthi i-ascorbic acid, angakhuthaza isikhathi sakho. Kodwa abukho ubufakazi obunokwethenjelwa besayensi bokusekela lesi simangalo.

Kucatshangwa ukuthi uvithamini C angakhuphula amazinga akho e-estrogen namazinga aphansi eprogesterone. Lokhu kubangela ukuthi isibeletho sinyakaze futhi ulwelwesi lwesibeletho lwehle, okuholela ekuqaleni kokuya esikhathini.

Ukuzama le ndlela, ungathatha izithasiselo zamavithamini noma umane udle ukudla okuningi okuqukethe uvithamini C. Izithelo zeCitrus, amajikijolo, ama-currants amnyama, i-broccoli, isipinashi, amahlumela aseBrussels, upelepele obomvu noluhlaza, notamatisi konke kuyimithombo emihle kavithamini C .

Uma uthatha izithasiselo, qaphela ukuthi uhlala ngaphakathi komkhawulo wokuphepha onconyiwe - uvithamini C omningi kakhulu angaba yingozi.

Uphayinaphu

Uphayinaphu ungumthombo ocebile we-bromelain, i-enzyme okukholakala ukuthi ithinta i-estrogen namanye ama-hormone.

Ucwaningo lwango-2017 lubonisa ukuthi i-bromelain ingasiza ekunciphiseni ukuvuvukala. Lokhu kusho ukuthi kungasiza izimbangela zezikhathi ezingajwayelekile ezihlobene nokuvuvukala.

Kodwa-ke, abukho ubufakazi besayensi obukhombisa uphayinaphu noma izengezo ze-bromelain ezizodala isikhathi.

Ujinja

Ujinja uyikhambi lendabuko lezikhathi zokunciphisa futhi kukholakala ukuthi kubangela ukuphambana kwesibeletho. Kodwa-ke, lokhu kuhlala kungavunyelwe ngocwaningo lwesayensi.

Ujinja awumnandi ukudla okuluhlaza, ngakho-ke indlela elula yokuwuthatha ukwenza itiye lejinja. Ukuze usebenzise le ndlela, bilisa ucezu olusha lwejinja ehlutshiwe, osikiwe epanini lamanzi imizuzu emihlanu kuya kweyisikhombisa. Hlunga itiye bese ufaka uju noma ushukela ukunambitha ngaphambi kokuphuza.

Iparsley

I-Parsley iqukethe amazinga aphezulu kavithamini C kanye ne-apiol, engasiza ukukhuthaza ukuphambana kwesibeletho. Kodwa-ke, i-apiol nayo inobuthi ngamanani athile futhi iyingozi kakhulu kwabesifazane abakhulelwe. Akufanele uphuze iparsley itiye uma ukhulelwe, uncelisa, noma unenkinga yezinso.

Ukwenza itiye le-parsley, mane uthele inkomishi yamanzi abilayo phezu kwezipuni ezimbalwa zeparsley entsha bese uyivumela ukuthi yehle cishe imizuzu emihlanu ngaphambi kokuphuza.

Isiphepho

I-Turmeric ngelinye ikhambi lendabuko okukholelwa abanye ukuthi yi-emmenagogue. Kufanele isebenze ngokuthinta amazinga e-estrogen ne-progesterone, yize ucwaningo lwesayensi lungekho.

Kunezindlela eziningi zokufaka i-turmeric ekudleni kwakho. Ungayifaka kuma-curries, ilayisi, noma izitsha zemifino. Noma ungayifaka emanzini noma obisini nezinye izinongo kanye nobumnandi besiphuzo esifudumalayo.

I-Dong quai

I-Dong quai ngumuthi odabuka eChina futhi lokho kusetshenziswe amakhulu eminyaka. Kucatshangwa ukuthi kusiza ukwengeza isikhathi ngokuthuthukisa ukugeleza kwegazi kuye okhalweni kanye nangokuvuselela imisipha esibelethweni nokudala izingqinamba zesibeletho.

Ungathenga i-dong quai ngefomu le-capsule noma le-powder online.

I-cohosh emnyama

IBlack cohosh kungenye yezithako ezingamakhambi ongazithenga ukusiza ukulawula umjikelezo wokuya esikhathini. Kuthiwa ukusiza ithoni lesibeletho nokukhuthaza ukuchitheka kolwelwesi lwesibeletho.

I-cohosh emnyama yaziwa ngokusebenzisana nemithi eminingi. Akunconyelwa abantu abanengcindezi yegazi noma imithi yenhliziyo noma abanomlando wezinkinga zesibindi.

Uma kuphephile ukuthi ungathatha, ungathenga i-black cohosh online.

Ukuphumula

Ukucindezeleka kwesinye isikhathi kungaba imbangela yesikhathi esibambezelekile noma esilahlekile. Lapho sizizwa sicindezelekile, singaveza ama-hormone afana ne-cortisol noma i-adrenaline.

Lokhu kungavimbela ukukhiqizwa kwamahomoni i-estrogen ne-progesterone, okubalulekile ekugcineni umjikelezo wokuya esikhathini njalo.

Ikhambi lokuxineka ukuphumula. Kunezindlela eziningi zokuqeda ukucindezeleka nokukhuthaza ukuphumula, futhi okusebenza kahle kakhulu kuzohluka phakathi kwabantu. Iziphakamiso zifaka:

• ukunciphisa umthwalo womsebenzi
• ukuchitha isikhathi nabangane nomndeni
• ukuzivocavoca umzimba
• ukuzibandakanya ekuzilibaziseni okujabulisayo
• usebenzisa izindlela zokuzindla noma zokucabanga

Ukucindezela okufudumele noma ukugeza

Ukugeza okufudumele kungenza izimangaliso zokuphumula imisipha eqinile nokuqeda ukucindezeleka ngokomzwelo. Mhlawumbe lesi yisizathu semibiko ye-anecdotal ukuthi lokhu kungasiza ukuletha isikhathi sakho.

Zama ukwengeza uwoyela onephunga elimnandi kubhavu ngomphumela owengeziwe. Ungazama futhi ukusebenzisa icompress efudumele njengebhodlela lamanzi ashisayo ngokuyifaka esiswini.

Ukushisa akuphumuli kuphela. Kungakhuphula nokugeleza kwegazi kuya endaweni, ngaleyo ndlela kusheshiswe kahle umjikelezo wokuya esikhathini.

Ucansi

Umsebenzi wezocansi ungasiza ukuqala isikhathi sakho ngezindlela eziningana.

Ukuba ne-orgasm kungadala ukuthi umlomo wesibeletho wakho uvuleke. Lokhu kudala isikhala esingadonsela phansi igazi lokuya esikhathini. Lokhu kufaka phakathi i-orgasm ngokuya ocansini okungena ngaphakathi nokungangenisi.

Ukuya ocansini njalo nakho kunganciphisa imiphumela yengcindezi futhi kusize ukukhuthaza ibhalansi enempilo ye-hormonal.

Ukunciphisa ukuvivinya umzimba uma ungumdlali

Ukuvivinya umzimba ngokweqile kungadala ukungajwayelekile, ukubambezeleka, noma izikhathi ezingabanjwanga. Abagijimi, abaphakamisa izinsimbi, nabanye abadlali abaqeqesha nsuku zonke bangahlangabezana nale nkinga. Lokhu kungenxa yokuthi ukuzivocavoca umzimba kunganciphisa amazinga e-estrogen futhi kubangele ukuthi izikhathi zakho ziyeke.

Ukulawulwa kokuzalwa

Isixazululo sesikhathi eside enkingeni yezikhathi ezingajwayelekile ukusebenzisa umuthi wokuvimbela inzalo wamahomoni. Ngokulawula amazinga ama-hormone emzimbeni, lezi zindlela zokuvimbela inzalo zingaletha izinga elithile lokuqiniseka ukuthi isikhathi sakho sizofika nini.

Lokhu kungeza nemiphumela emibi. Khuluma nodokotela wakho ngaphambi kokunquma ukuthi ngabe le yinto ongathanda ukuyizama.

Ukubonana nodokotela nini

Kubalulekile ukukhumbula ukuthi izikhathi ezingekho noma ezibambezelekile zingaba yizimpawu zenkinga ecashile. Kufanele ufune iseluleko sezokwelapha uma:

• usola ukuthi kungenzeka ukhulelwe
• uphuthelwa izikhathi ezintathu zilandelana
• izikhathi zakho ziyama ngaphambi kweminyaka engama-45
• usenezikhathi ngemuva kweminyaka yobudala engama-55
• uzwa ukopha phakathi nezikhathi noma ngemuva kocansi
• izikhathi zakho ziyashintsha kungazelelwe, ziba nzima kakhulu, noma ziguquguquke
• uzwa ukuphuma kwegazi kwe-postmenopausal (ukopha ngaphezu kwezinyanga eziyi-12 ngemuva kokuya esikhathini sakho)
• uzwa ukopha ngenkathi ukwelashwa okushintsha i-hormone

Uma ungenayo i-OBGYN, ithuluzi lethu leHealthline FindCare lingakusiza ukuxhuma kodokotela abasendaweni yakho.