Izinzuzo eziyisi-8 eziyinhloko zekhasi likabhanana nokuthi uzisebenzisa kanjani

-Delile

• 1. Ukulwa nokuqunjelwa
• 2. Ilawula i-cholesterol noshukela wegazi
• 3. Kuvimbela ukuguga ngaphambi kwesikhathi
• 4. Ukulungisa nokunakekela isikhumba
• 5. Yilwa nezifo
• 6. Kuvimbela ukukhathala kwemisipha
• 7. Igcina impilo yamehlo
• 8. Igcina impilo yethambo
• Ukwakheka komsoco
• Ungalisebenzisa kanjani ikhasi likabhanana
• 1. Itiye likabhanana
• 2. I-Matcha vitamin ne-banana ikhasi
• 3. Ubhanana cwecwa isinkwa
• 4. I-banana peel brigadeiro
• 5. Ikhekhe le-banana banana
• 5. I-Farofa enesikhumba sikabhanana

Ikhasi likabhanana lingasetshenziswa njengesithako kuzindlela zokupheka eziningi, ngoba licebile ngama-antioxidants kanye namaminerali, njenge-potassium ne-calcium, okusiza ukuqinisa amathambo nokuvikela amajaqamba emisipha.

Ngaphezu kwalokho, ikhasi likabhanana licebile nge-fiber futhi linama-calories aphansi, lisiza ekwenzeni ngcono ukusebenza kwamathumbu futhi linciphise ukwehla kwesisindo.Lingasetshenziswa ngendlela kafulawa, itiye, amavithamini noma ukusetshenziselwa ukwenza amakhekhe nokunye. .

Ukusebenzisa ikhasi lobhanana nezinye izithelo kuyindlela yokugwema ukusaphazeka kokudla, ukwenza konke okusemandleni ukusebenzisa konke futhi okunenzuzo yezempilo.

Ikhasi likabhanana linezakhamzimba eziningana futhi, ngakho-ke, lingaletha ezinye izinzuzo zezempilo ngaphezu kwalezo ezinikezwa yisithelo, lezo eziyinhloko:

1. Ukulwa nokuqunjelwa

Ikhasi likabhanana licebile ngemicu encibilikayo, ethanda ukwanda komthamo wendle, okwenza kube lula ukuhamba kwamathumbu, ikakhulukazi lapho kudliwa namanzi anele emini.

Ngaphezu kwalokho, imicu encibilikayo nayo ihlotshaniswa nokwehla kwengozi yomdlavuza wekoloni kanye nokwehla kwesisindo, njengoba kwakha ijeli esiswini elandisa umuzwa wokusutha.

2. Ilawula i-cholesterol noshukela wegazi

Imicu encibilikayo ekhona ekhasini likabhanana ilibazisa ukumuncwa kwamathumbu noshukela okukhona ekudleni ezingeni lamathumbu, kukhuthaza ukwehliswa kwecholesterol nokuvimbela ukwanda koshukela wegazi.

Ngaphezu kwalokho, ngenxa yezakhi zayo zokulwa ne-antioxidant kanye ne-anti-inflammatory kanye nokuba khona kwe-omega-3 ne-omega-6, ukusetshenziswa kwekhasi likabhanana nakho kunganciphisa ubungozi besifo senhliziyo.

3. Kuvimbela ukuguga ngaphambi kwesikhathi

Olunye ucwaningo lwesayensi lukhombisa ukuthi amaxolo kabhanana anezakhi ezihlanganisa izinto eziphilayo ezinama-antioxidant anjenge-flavonoids, ama-tannins, ama-terpenes nama-alkaloid, avimbela umonakalo odalwe ama-radicals mahhala kumaseli, okuvimbela ukuvela kwemibimbi nokunakekela isikhumba.

Njengoba inezinto zokulwa ne-antioxidant, ikhasi likabhanana liyasiza nokuvikela izifo ezingamahlalakhona nezinye izinhlobo zomdlavuza.

4. Ukulungisa nokunakekela isikhumba

Olunye ucwaningo lwezilwane lukhombisile ukuthi ukusetshenziswa kwekhasi likabhanana oluhlaza esikhunjeni kukhuthaza ukwanda kwamaseli futhi kusheshise ukuphulukiswa kwamanxeba nokusha, ngoba iqukethe i-leukocyanidin, eyi-flavonoid enezindawo zokuphulukisa nezokulwa nokuvuvukala.

Ngaphezu kwalokho, kungasiza futhi ekunciphiseni izimpawu ze-psoriasis, induna, imihuzuko noma ukungezwani komzimba nesikhumba, njengoba kunomphumela wokulwa nokuvuvukala nowokubulala amagciwane.

5. Yilwa nezifo

Ikhasi lebhanana eliphuzi linezinto ezilwa namagciwane, ezingasiza ekulweni nokutheleleka ngamagciwane athile anjenge I-Staphylococcus aureus, Escherichia coli, Ama-Proteus mirabilis, I-Moraxella catarrhalis, I-Enterobacter aerogenes, IStreptococcus pyogenes futhi UKlebsiella pneumoniae.

Ngaphezu kwalokho, ingavikela nakwamanye amagciwane abangela i-gingivitis ne-periodontitis, efana ne- UPorphyromonas gingivalis futhi Ama-Aggregatibacter actinomycetemcomitans, esiza ukuvikela amazinyo nokugcina impilo yomlomo.

6. Kuvimbela ukukhathala kwemisipha

Ikhasi likabhanana licebile nge-potassium, okuyiminerali esiza ukuvimbela ukukhathala kwemisipha. Ngaphezu kwalokho, i-potassium iyasiza ekulawuleni umfutho wegazi, inciphisa ukugcinwa koketshezi, ivikela ekulahlekelweni ngamathambo, inciphisa ubungozi bokwenza amatshe ezinso futhi ivimbele ukuhlaselwa yinhliziyo.

7. Igcina impilo yamehlo

I-banana peel icebile ngama-carotenes, ikakhulukazi i-lutein, ene-antioxidant enamandla futhi esiza ekugcineni impilo yamehlo, njengoba iwavikela ekusebenzeni kwama-radicals wamahhala futhi eyingxenye eyinhloko ye-macula, eyingxenye ye-retina yeso . Ngale ndlela, futhi iyakwazi ukuvikela ekuwohlokeni okubangelwa ukuguga okubangelwa ukuguga, ukulimala ekukhanyeni nasekuthuthukisweni kwezinguquko ezibukwayo.

8. Igcina impilo yethambo

Ngoba icebile nge-calcium ne-phosphorus, ukusetshenziswa kwe-banana peel kusiza ukuqinisa amathambo namazinyo, kunciphise ubungozi bokuqhekeka noma ukuthuthukisa izifo ezifana ne-osteoporosis noma i-osteopenia.

Ukwakheka komsoco

Ithebula elingezansi likhombisa ukwakheka kokudla okunomsoco we-100 g wekhasi lebhanana elivuthiwe:

Kubalulekile ukusho ukuthi ukuthola zonke izinzuzo ezibalulwe ngenhla, ikhasi likabhanana kumele lifakwe ekudleni okulinganiselayo futhi okunempilo.

Ungalisebenzisa kanjani ikhasi likabhanana

Ikhasi likabhanana lingasetshenziswa liluhlaza, futhi kufanele ligezwe kahle ngaphambi kokuba lisetshenziselwe ukwenza amavithamini noma amajusi. Ingasetshenziswa futhi ukulungiselela itiye noma ukuphekwa okuzosetshenziselwa ukulungiselela izindlela zokupheka ezahlukahlukene. Bheka ezinye izindlela zokupheka ezine-peel banana ngezansi:

1. Itiye likabhanana

Izithako

• Ikhasi elilodwa likabhanana;
• 500 ml wamanzi abilayo.

Imodi yokulungiselela

Geza ikhasi likabhanana ukuze ususe ukungcola futhi usike imiphetho. Faka ikhasi emanzini abilayo emlilweni omncane imizuzu eyi-10 kuye kwengu-15. Susa emlilweni, lahla amagxolo, ulinde ufudumale bese uphuza.

2. I-Matcha vitamin ne-banana ikhasi

Izithako

• 1 isipuni se-matcha eyimpuphu;
• 1 usikiwe ubhanana ofriziwe;
• Ikhasi likabhanana;
• 1 ithisipuni yembewu ye-chia;
• 1 inkomishi yobisi lwe-alimondi noma lukakhukhunathi.

Imodi yokulungiselela

Faka zonke izithako ku-blender bese uphuza.

3. Ubhanana cwecwa isinkwa

Isinkwa se-banana banana singasetshenziselwa ukudla kwasekuseni kanye nokudla okulula okunempilo, njengoba kuqukethe ama-calories ambalwa futhi kune-fiber eningi.

Izithako

• Ubhanana o-6 onekhasi;
• 1 inkomishi yamanzi;
• 1 inkomishi yobisi olusikiwe;
• ½ inkomishi kawoyela;
• 30 amagremu emvubelo entsha;
• ½ kg kafulawa kakolweni ophelele;
• ½ ingcosana kasawoti;
• Iqanda eli-1;
• 1 isipuni sikashukela.

Imodi yokulungiselela

Cwecwa ubhanana bese usika uginindela ube izingcezu. Shaya amakhasi ebhanana namanzi ku-blender, bese ufaka uwoyela, amaqanda nemvubelo. Faka ufulawa noshukela uhlanganise kahle. Bese ufaka usawoti bese ufaka ubhanana osikiwe enhlama, uxube kancane.

Bese, ufaka inhlama efomini eligcotshwe ngamafutha, eliyimpuphu bese uyifaka kuhhavini osuke usushisa kakade ngo-200 forC cishe imizuzu engama-30 noma ize iphindwe kabili ngevolumu.

4. I-banana peel brigadeiro

Isikhumba sebhanana brigadeiro siyindlela enempilo kune-brigadeiro ejwayelekile, ene-fiber eningi nama-antioxidants.

Izithako

• Ama-banana ama-5;
• ½ ilitha lamanzi;
• 1 ½ izinkomishi zikafulawa kakolweni ophelele;
• 1 ½ izinkomishi zikashukela;
• 1 inkomishi ye-cocoa powder;
• 1 izinkomishi zobisi olusikiwe;
• ½ inkomishi yobisi oluyimpuphu;
• 1 isipuni sebhotela;
• Ama-clove ama-2.

Imodi yokulungiselela

Faka iziqu zikabhanana ezigeziwe zaqanjwa epanini, uhlanganise namanzi, ushukela nama-clove, upheke kuze kube yilapho inhlama ithamba, kodwa ungavumeli wonke amanzi ome. Susa emlilweni, ulinde ukuthi uphole futhi ususe ama-clove. Bese ushaya amakhasi afudumele, ufulawa, ushokoledi, impuphu yobisi noketshezi ku-blender.

Ekugcineni, engeza ibhotela bese uphinde ulipheke kuze kube yilapho ubona ingxube ihlukene naphansi kwepani. Iyeke ipholile futhi ngaphambi kokwenza amabhola, kubalulekile ukubeka ibhotela ezandleni zakho ukuyivimba ukuthi inganamatheli.

I-brigadeiro ingasetshenziswa njengamaswidi ajwayelekile noma ukugcwalisa amakhekhe.

5. Ikhekhe le-banana banana

Ikhekhe le-banana ikhasi liyindlela enhle yokudla isidlo sasemini noma ibhulakufesi.

Izithako:

• Izikhumba zikabhanana ezi-4 ezigeziwe neziqotshiwe;
• ¾ inkomishi kawoyela;
• Amaqanda ama-4;
• 1 inkomishi yesinkwa;
• 1 inkomishi yama-oats asongwe;
• 1 inkomishi kafulawa kakolweni;
• 4 ubhanana oqoshiwe;
• 1/2 indebe yomisiwe omnyama;
• 1 isipuni sekhofi se-bicarbonate;
• 1 isipuni se-powder yokubhaka;
• 1 isipuni ushaya isinamoni powder.

Imodi yokulungiselela:

Shaya amakhasi ebhanana, uwoyela namaqanda ku-blender. Hlanganisa imvuthuluka yesinkwa, oats, ufulawa kakolweni, ubhanana oqoshiwe, omisiwe, i-bicarbonate, imvubelo nesinamoni esitsheni.

Bese ufaka ingxube ye-blender esitsheni ngezithako ezomile uhlanganise kahle. Ekugcineni, faka inhlama kwisikhunta esigcotshisiwe nesifafazwe.

Ikhekhe kufanele lifakwe kuhhavini ophakathi nendawo osushise ngaphambi kuka-200ºC cishe imizuzu engama-30.

5. I-Farofa enesikhumba sikabhanana

Izithako

• Ama-banana avuthiwe ama-2;
• 2 wezipuni anyanisi oqoshiwe;
• I-garlic ukunambitha (oqoshiwe imizuzu eyi-10 ngaphambi kokusetshenziswa);
• 2 izinkomishi zetiye yempuphu ye-manioc;
• Usawoti omncane;
• Ingcosana kopelepele we-cayenne;
• Ingcosana ye-turmeric;
• Ukugcwala kwamafutha omnqumo / uwoyela kakhukhunathi / uwoyela we-avocado / uwoyela wamagilebhisi.

Imodi yokulungiselela:

Ngemuva kokususa u-anyanisi, u-turmeric, nogalikhi kanye nekhasi likabhanana, engeza ufulawa womdumbula kanye nenkathi ngosawoti nopelepele. Ikhasi lebhanana lenezela ukunambitheka namaprotheni kufulawa, kepha ama-calories ambalwa kanye nefayibha esiza ukulawula amathumbu nokunciphisa i-cholesterol.